Don Miguel Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese by Don Miguel Mexican Foods, Inc: Similar Foods
- Product:
- Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese
- Brand:
- Don Miguel
- Maker:
- Don Miguel Mexican Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2327553/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 11.27g | |
| Saturated Fat | 3.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 123.0mg | |
| Sodium | 549.0mg | |
| Total Carbohydrates | 29.58g | |
| Dietary Fiber | 1.4g | |
| Sugars | 2.11g | |
| Sugars, added | N/A | |
| Protein | 15.49g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 211.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 1.9mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Whole Eggs, Bacon (pork, Water, Salt, May Contain 2% Or Less Of The Following: Sugar, Smoke Flavorings, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast, Sodium Erythorbate, Sodium Nitrite, Dextrose), Three Cheeses (pasteurized Process American Cheese [american Cheeses {milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color {annatto And Apocarotenal}], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto], Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Onions, Water, Green Chiles, Bell Peppers (bell Peppers, Water, Citric Acid), Contains 2% Or Less Of: Modified Food Starch, Gelatin, Isolated Oat Product, Flavorings, Salt, Chile Peppers (chile Peppers, Citric Acid), Citric Acid, Vinegar Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Corn Flour (ground Corn, Trace Of Lime), Salt, Vital Wheat Gluten, Dough Conditioner (inverted Sugar, Propylene Glycol, Water, Cellulose Gum), Corn Syrup (dextrose, Malted Barley Syrup, Silicon Dioxide [anti Caking], Maltodextrin, Caramel Color, Propylene Glycol), Guar Gum, Sodium Stearoyl Lactylate Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 14.97g (+3.70g, +32.83%) | |
| Saturated Fat | 3.59g (+0.07g, +1.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 144.0mg (+21.00mg, +17.07%) | |
| Sodium | 539.0mg (-10.00mg, -1.82%) | |
| Total Carbohydrates | 25.15g (-4.43g, -14.98%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.99g (+0.88g, +41.71%) | |
| Sugars, added | N/A | |
| Protein | 7.78g (-7.71g, -49.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 240.0IU (+29.00IU, +13.74%) | |
| Vitamin C, total ascorbic acid | 3.6mg (+1.90mg, +111.76%) | |
| Calcium, Ca | 60.0mg (+4.00mg, +7.14%) | |
| Iron, Fe | 1.62mg (-0.28mg, -14.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Salt, Yeast, Calcium Propionate, Crumb Softener [monoglycerides, Contains 2% Or Less Of: Antioxidants {ascorbic Acid, Citric Acid}] Dough Conditioner [calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of: Enzymes {wheat}, Salt], Dough Strengthener [sodium Stearoyl Lactylate], Ascorbic Acid [oxidation], Dough Conditioner [wheat Flour, Diacotyl Tartaric Acid Ester Of Mono Diglycerides, Contains 2% Or Less Of: Soybean Oil, Enzymes {wheat}, Ascorbic Acid, L Cysteine Hydrochloride) Egg Salad (egg [eggs, Water, Citric Acid, Sodium Benzoate {preservative}], Mayonnaise [soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor], White Pepper, Salt, Modified Corn Starch, Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation, Cultured Dextrose, Maltodextrin, Sodium Benzoate, Potassium Sorbate, Onion Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 8.0g (-3.27g, -29.02%) | |
| Saturated Fat | 3.5g (-0.02g, -0.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (-48.00mg, -39.02%) | |
| Sodium | 540.0mg (-9.00mg, -1.64%) | |
| Total Carbohydrates | 37.0g (+7.42g, +25.08%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 1.0g (-1.11g, -52.61%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-3.49g, -22.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-11.00IU, -5.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+24.00mg, +42.86%) | |
| Iron, Fe | 0.36mg (-1.54mg, -81.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (ricotta (whey, Whole Milk Cream, Vinegar), Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Prosciutto (pork, Salt), Bread Crumbs (wheat Flour, Yeast, Salt), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Cultured Milk, Salt, Enzymes), Cornstarch, Potato Starch, Chicory Root Fiber, Natural Flavors, 2% Or Less Of Heavy Cream (cream), Nonfat Dry Milk, Natural Savory Flavor (autolyzed Yeast Extract, Salt, Maltodextrin, Natural Flavor, Succinic Acid, Lactic Acid), Salt, Autolyzed Yeast Extract), Pasta (durum Wheat Flour, Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+20.00kcal, +7.09%) | |
| Total Fat | 19.83g (+8.56g, +75.95%) | |
| Saturated Fat | 6.03g (+2.51g, +71.31%) | |
| Trans Fat | 1.29g (+1.29g) | |
| Cholesterol | 125.0mg (+2.00mg, +1.63%) | |
| Sodium | 586.0mg (+37.00mg, +6.74%) | |
| Total Carbohydrates | 19.83g (-9.75g, -32.96%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 2.59g (+0.48g, +22.75%) | |
| Sugars, added | N/A | |
| Protein | 11.21g (-4.28g, -27.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 172.0IU (-39.00IU, -18.48%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 52.0mg (-4.00mg, -7.14%) | |
| Iron, Fe | 0.93mg (-0.97mg, -51.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Skim Milk, Vegetable Shortening [partially Hydrogenated Soybean And Or Cottonseed Oils], Water, High Fructose Corn Syrup, Contain 2% Or Less Of: Eggs, Sugar, Salt, Yeast, Sodium Caseinate, Whey Proteins, Monoglycerides, Annatto [color], Sodium Benzoate And Calcium Propionate [preservatives], Soy Lecithin, Soy Flour), Egg Patty (whole Egg, Nonfat Milk, Vegetable Oil [corn And Or Soybean Oil], Water, Whey Solids, Salt, Xanthan Gum, Natural Butter Flavor, Citric Acid, White Pepper), Cooked Sausage Patty (pork, Water, Salt, Spices, Spice Extractives, Sodium Phosphate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate), Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milkfat, Water, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Oleoresin Paprika [color], Annatto [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+6.00kcal, +2.13%) | |
| Total Fat | 17.12g (+5.85g, +51.91%) | |
| Saturated Fat | 6.31g (+2.79g, +79.26%) | |
| Trans Fat | 0.23g (+0.23g) | |
| Cholesterol | 115.0mg (-8.00mg, -6.50%) | |
| Sodium | 509.0mg (-40.00mg, -7.29%) | |
| Total Carbohydrates | 17.57g (-12.01g, -40.60%) | |
| Dietary Fiber | 0.5g (-0.90g, -64.29%) | |
| Sugars | 3.15g (+1.04g, +49.29%) | |
| Sugars, added | N/A | |
| Protein | 14.86g (-0.63g, -4.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 180.0IU (-31.00IU, -14.69%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-1.20mg, -70.59%) | |
| Calcium, Ca | 90.0mg (+34.00mg, +60.71%) | |
| Iron, Fe | 1.62mg (-0.28mg, -14.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Anys Burger, Angus Beef, Water, Seasoning (maltodextrin, Flavor Grill Flavor From Partially Hydrogenated Soybean And Cottonseed Oil Modified Corn Starch, Corn Syrup Solids Corn Torula Yeast, Disodium Inosinate And Disodium Guanylate) Salt, Sodium Phosphate, Caramel Color Brioche Bun: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg, Contains 2% Or Less Of: Salt, Butter, Active Dry Yeast, Vital Wheat Gluten, Oat Fiber, Wheat Starch, Monoglycerides, Calcium Sulfate, Xanthan Gum, Corn Syrup Solids, Sodium Alginate, Sodium Stearoyl Lactylate, Enzymes Fried Egg Patty: Egg Whites, Egg Yolk, Soybean Oil, Water Contains 2% Or Less Of The Following: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid, Edta Pasteurized Process Cheddar Cheese Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto & Paprika Extract), Enzymes Bacon Round: Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 14.79g (+3.52g, +31.23%) | |
| Saturated Fat | 2.66g (-0.86g, -24.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (-43.00mg, -34.96%) | |
| Sodium | 544.0mg (-5.00mg, -0.91%) | |
| Total Carbohydrates | 23.08g (-6.50g, -21.97%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 4.73g (+2.62g, +124.17%) | |
| Sugars, added | N/A | |
| Protein | 13.61g (-1.88g, -12.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 178.0IU (-33.00IU, -15.64%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-1.00mg, -58.82%) | |
| Calcium, Ca | 89.0mg (+33.00mg, +58.93%) | |
| Iron, Fe | 1.6mg (-0.30mg, -15.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
12 Grain Bread (100% Whole Grain Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Rye, Oats, Barley, Corn Millet, Rice Flour, Canola Oil (non Hydrogrenated), Triticale, Sunflower Nutmeats, Sesame Seeds, Flaxmeal, Buckwheat, Salt, Raisin Juice Concentrate, Contains 2% Or Less Of The Following: Cultured Whey, Vinegar, Soy Lecithin), Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors), Celery, Red Onion, Butter (cream And Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-32.00kcal, -11.35%) | |
| Total Fat | 8.33g (-2.94g, -26.09%) | |
| Saturated Fat | 1.19g (-2.33g, -66.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 83.0mg (-40.00mg, -32.52%) | |
| Sodium | 524.0mg (-25.00mg, -4.55%) | |
| Total Carbohydrates | 26.19g (-3.39g, -11.46%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 3.57g (+1.46g, +69.19%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.20g, -7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 238.0IU (+27.00IU, +12.80%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+9.00mg, +529.41%) | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 2.14mg (+0.24mg, +12.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shrimp, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Water, Modified Corn Starch, Modified Rice Starch, Contains 2% Or Less Of: Onion Powder, Sugar, Dehydrated Red Bell Pepper, Wheat Starch, Garlic Powder, Honey, Soy Nuts, Tomato Powder, Chipotle Pepper, Dehydrated Garlic, Salt, Vegetable Oil Shortening (soybean), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Vinegar, Spices, Natural Flavors, Brown Sugar, Yeast, High Fructose Corn Syrup, Natural Smoke Flavor, Gelatin, Dextrose, Lactic Acid, Caramel Color, Paprika (color), Sodium Tripolyphosphate (to Retain Moisture), Sulphiting Agents (as A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-42.00kcal, -14.89%) | |
| Total Fat | 26.0g (+14.73g, +130.70%) | |
| Saturated Fat | 18.0g (+14.48g, +411.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 150.0mg (+27.00mg, +21.95%) | |
| Sodium | 560.0mg (+11.00mg, +2.00%) | |
| Total Carbohydrates | 2.0g (-27.58g, -93.24%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 2.0g (-0.11g, -5.21%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-13.49g, -87.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-11.00IU, -5.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 0.0mg (-1.90mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unsalted Butter, Cream, White Wine And Red Wine Vinegars, Shallot, Egg Yolk, Tarragon, Salt, Modified Corn Starch, Xanthan Gum, Lactic Acid, Rosemary Extract, Tarragon Essential Oil, Ground White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-6.00kcal, -2.13%) | |
| Total Fat | 17.24g (+5.97g, +52.97%) | |
| Saturated Fat | 6.03g (+2.51g, +71.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 103.0mg (-20.00mg, -16.26%) | |
| Sodium | 509.0mg (-40.00mg, -7.29%) | |
| Total Carbohydrates | 19.83g (-9.75g, -32.96%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 1.72g (-0.39g, -18.48%) | |
| Sugars, added | N/A | |
| Protein | 9.48g (-6.01g, -38.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 172.0IU (-39.00IU, -18.48%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 86.0mg (+30.00mg, +53.57%) | |
| Iron, Fe | 1.55mg (-0.35mg, -18.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Croissant (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Sugar, Soybean Lecithin, Whey, Mono & Diglycerides, Potassium Sorbate And Citric Acid [preservatives], Natural And Artificial Butter Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Crystalline Fructose, Contains 2% Or Less Of: Non Fat Dry Milk Powder (non Fat Dry Milk, Whey), Salt, Yeast, Dough Conditioner (guar And Or Arabic Gums, Datem, Calcium Sulfate, Enzymes, Ascorbic Acid, Lcysteine), Eggs, Soy Flour, Calcium Propionate [preservative], Soy Lecithin), Cooked Egg Patty (whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Cooked Sausage Patty (pork, Water, Salt, Spices, Spice Extractives, Sodium Phophate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate ), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Apocarotenol [color], Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-13.00kcal, -4.61%) | |
| Total Fat | 16.92g (+5.65g, +50.13%) | |
| Saturated Fat | 6.15g (+2.63g, +74.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 96.0mg (-27.00mg, -21.95%) | |
| Sodium | 538.0mg (-11.00mg, -2.00%) | |
| Total Carbohydrates | 17.69g (-11.89g, -40.20%) | |
| Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
| Sugars | 1.54g (-0.57g, -27.01%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-4.72g, -30.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 154.0IU (-57.00IU, -27.01%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 77.0mg (+21.00mg, +37.50%) | |
| Iron, Fe | 2.08mg (+0.18mg, +9.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
English Muffin (enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Cream Yeast, Contains 2% Or Less Of Each Of The Following: English Muffin Base (sugar, Wheat Gluten, Calcium Propionate (a Preservative) Datem, Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Wheat Gluten, Salt, Azodicarbonamide, Soybean Oil, Vinegar, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate (a Preservative), Soy Lecithin); Sausage Patty (pork, Water, Salt, Spices, Dextrose, Sugar); Egg Patty (whole Eggs, Water, Soybean Oil, Whey Solids, Modified Food Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Citric Acid, And Artificial Butter Flavor (partially Hydrogenated Soy Oil And Cotton Seed Oils, Medium Chain Triglycerides, Flavor)); Pasteurized Process American Cheese (american Cheeses Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Acetic Acid, Artificial Color, Lecithin (soy) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+8.00kcal, +2.84%) | |
| Total Fat | 11.0g (-0.27g, -2.40%) | |
| Saturated Fat | 5.0g (+1.48g, +42.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (-53.00mg, -43.09%) | |
| Sodium | 560.0mg (+11.00mg, +2.00%) | |
| Total Carbohydrates | 38.0g (+8.42g, +28.47%) | |
| Dietary Fiber | 4.0g (+2.60g, +185.71%) | |
| Sugars | 5.0g (+2.89g, +136.97%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-3.49g, -22.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-11.00IU, -5.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+44.00mg, +78.57%) | |
| Iron, Fe | 1.8mg (-0.10mg, -5.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (italian Sausage (pork, Water, Spices, Salt, Sugar), Ricotta (whey, Milk, Cream, Vinegar), Bread Crumbs (wheat Flour, Yeast, Salt), Mozzarella Cheese (pasteurized Cultured Milk, Salt And Enzymes), Whey, Inulin, Dehydrated Potatoes, Unsalted Butter (cream), Potato Starch, 2% Or Less Of Cellulose And Psyllium Fiber, Natural Flavors, Salt, Beef Stock Base (water, Flavoring, Dried Beef Broth, Autolyzed Yeast Extract, Sunflower Oil, Salt, Contains Less Than 2% Of Carrot Juice Concentrate, Celery Juice Concentrate, Cocoa Solids, Onion Juice Concentrate, Sugar), Garlic) Pasta (durum Wheat Flour, Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-40.00kcal, -14.18%) | |
| Total Fat | 10.0g (-1.27g, -11.27%) | |
| Saturated Fat | 3.33g (-0.19g, -5.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 83.0mg (-40.00mg, -32.52%) | |
| Sodium | 525.0mg (-24.00mg, -4.37%) | |
| Total Carbohydrates | 24.17g (-5.41g, -18.29%) | |
| Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
| Sugars | 0.0g (-2.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-3.82g, -24.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (-44.00IU, -20.85%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+0.30mg, +17.65%) | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 2.25mg (+0.35mg, +18.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Whole Eggs, Three Meats (bacon [pork, Water, Salt, May Contain 2% Or Less Of The Following: Sugar, Smoke Flavorings, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite, Dextrose), Sausage (pork, Salt, Spices, Dextrose, Sugar, Maltodextrin, Natural Flavor, Disodium Inosinate Disodium Guanyate] Smoked Ham & Water Product 30% Of Weight Is Added Ingredients [cured With Water, Salt, Dextrose, Modified Food Starch, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite]), Hash Browns (potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Contains 2% Or Less Of: Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Three Cheeses (pasteurized Process American Cheese (american Cheeses [milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color (annatto And Apocarotenal), Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes And Annatto), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Green Chiles, Contains 2% Or Less Of: (bell Peppers, Bell Peppers, Water, Citric Acid), Water, Vinegar, Chile Peppers (red Chile Peppers, Citric Acid), Flavorings, Salt, Modified Food Starch, Disodium Inosinate And Disodium Guanylate, Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Soybean Oil, Vital Wheat Gluten, Salt, Dough Conditioner (inverted Sugar, Propylene Glycol, Water, Cellulose Gum, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (guar Gum, Mono Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-40.00kcal, -14.18%) | |
| Total Fat | 14.14g (+2.87g, +25.47%) | |
| Saturated Fat | 7.07g (+3.55g, +100.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 86.0mg (-37.00mg, -30.08%) | |
| Sodium | 525.0mg (-24.00mg, -4.37%) | |
| Total Carbohydrates | 20.2g (-9.38g, -31.71%) | |
| Dietary Fiber | 4.0g (+2.60g, +185.71%) | |
| Sugars | 3.03g (+0.92g, +43.60%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-5.39g, -34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (-9.00IU, -4.27%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 101.0mg (+45.00mg, +80.36%) | |
| Iron, Fe | 1.09mg (-0.81mg, -42.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Scrambled Egg Patty (egg Whites, Whole Eggs, Water, Corn Starch, Salt, Citric Acid, Pepper), Biscuit (water, Palm Oil, Rice Flour, Egg Whites, Corn Starch, Resistant Corn Starch, Sugar, Tapioca Starch, Pea Hull Fiber, Corn Meal, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Xanthan Gum, Salt, Natural Flavor, Cellulose Powder), Uncured Naturally Smoked Ham No Nitrate Or Nitrite Added Except That Which Naturally Occurs In Celery Powder And Sea Salt (pork, Water, Salt, Turbinado Sugar, Celery Powder, Sea Salt), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 16.43g (+5.16g, +45.79%) | |
| Saturated Fat | 5.0g (+1.48g, +42.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-69.00mg, -56.10%) | |
| Sodium | 521.0mg (-28.00mg, -5.10%) | |
| Total Carbohydrates | 26.43g (-3.15g, -10.65%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 1.43g (-0.68g, -32.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.49g, -35.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 214.0IU (+3.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 1.7mg (=) | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 0.77mg (-1.13mg, -59.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shrimp, Bleached Wheat Flour, Water, Vegetable Oil (contains One Or More Of The Following: Soybean, Corn And Or Cottonseed Oil), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Processed Cheddar Cheese ({pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {carob Bean And Or Xanthan And Or Guar Gums}), Jalapeno Peppers, Contains 2% Or Less Of: Salt, Modified Corn Starch, Yellow Corn Flour, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sodium Tripolyphosphate (to Retain Moisture), Wheat Starch, Maltodextrin, Egg Whites, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Soybean Oil, Yeast, Nonfat Milk, Sodium Bisulfite (as A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-75.00kcal, -26.60%) | |
| Total Fat | 7.58g (-3.69g, -32.74%) | |
| Saturated Fat | 2.27g (-1.25g, -35.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 104.0mg (-19.00mg, -15.45%) | |
| Sodium | 545.0mg (-4.00mg, -0.73%) | |
| Total Carbohydrates | 23.74g (-5.84g, -19.74%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 0.0g (-2.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-5.39g, -34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (-9.00IU, -4.27%) | |
| Vitamin C, total ascorbic acid | 1.8mg (+0.10mg, +5.88%) | |
| Calcium, Ca | 51.0mg (-5.00mg, -8.93%) | |
| Iron, Fe | 1.82mg (-0.08mg, -4.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Whole Eggs, Smoked Ham & Water Product 30% Of Weight Is Added Ingredients (cured With Water, Salt, Dextrose, Modified Food Starch, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Three Cheeses (pasteurized Process American Cheese [american Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color {annatto And Apocarotenal}], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Onions, Green Chiles, Bell Peppers (bell Peppers, [bell Peppers, Water, Citric Acid]), Contains 2% Or Less Of: Modified Food Starch, Water, Soybean Oil, Vinegar, Salt, Flavorings, Chile Peppers (red Chile Peppers, Citric Acid), Citric Acid Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (guar Gum, Mono Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-11.00kcal, -3.90%) | |
| Total Fat | 20.0g (+8.73g, +77.46%) | |
| Saturated Fat | 7.06g (+3.54g, +100.57%) | |
| Trans Fat | N/A | |
| Cholesterol | 65.0mg (-58.00mg, -47.15%) | |
| Sodium | 565.0mg (+16.00mg, +2.91%) | |
| Total Carbohydrates | 1.18g (-28.40g, -96.01%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-2.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.82g (+3.33g, +21.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (+24.00IU, +11.37%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-32.00mg, -57.14%) | |
| Iron, Fe | 0.85mg (-1.05mg, -55.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pork, Water, Sea Salt, Organic Fennel, Organic Spices, Organic Paprika, Organic Cane Sugar, Organic Granulated Garlic, Organic Rosemary Extract, Organic Anise, Natural Hog Casing | ||