Plated Fig Balsamic Pork Chop With Potatoes, Spinach, And Blue Cheese Meals Cooking Kit, Fig Balsamic Pork Chop by Dominick's Finer Foods: Similar Foods

Product:
Fig Balsamic Pork Chop With Potatoes, Spinach, And Blue Cheese Meals Cooking Kit, Fig Balsamic Pork Chop
Brand:
Plated
Maker:
Dominick's Finer Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468163/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal
Total Fat3.68g
Saturated Fat 1.84g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 113.0mg
Total Carbohydrates 9.2g
Dietary Fiber 0.9g
Sugars 2.76g
Sugars, added N/A
Protein 11.66g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe0.83mg
Potassium, K377.0mg
Vitamin D, IU11.0IU
Ingredients
Pork Chop, Red Potatoes, Spinach, Red Onion, Blue Cheese Crumbles (blue Cheese [cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Fig Spread (figs, Cane Sugar, Fruit Pectin, Citric Acid [acidity Regulator], Lactic Acid [acidity Regulator], Ascorbic Acid [antioxidant]), Butter (pasteurized Organic Sweet Cream [milk], Salt), Balsamic Vinegar (wine Vinegar, Grape Must, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+3.00kcal, +2.65%)
Total Fat3.16g (-0.52g, -14.13%)
Saturated Fat 1.05g (-0.79g, -42.93%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-10.00mg, -32.26%)
Sodium 130.0mg (+17.00mg, +15.04%)
Total Carbohydrates 10.88g (+1.68g, +18.26%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 2.11g (-0.65g, -23.55%)
Sugars, added N/A
Protein 11.23g (-0.43g, -3.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+15.00mg, +44.12%)
Iron, Fe0.95mg (+0.12mg, +14.46%)
Potassium, K379.0mg (+2.00mg, +0.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Beef Cheesy Mashed Potatoes (potatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto), Garlic, Imitation Half And Half (water, Sunflower Oil, Pea Protein, Acacia Gum, Cane Sugar, Contains Less Than 1% Of Potassium Citrate, Sodium Bicarbonate, Natural Flavor, Sunflower Lecithin, Sea Sat, Gellan Gum), Pea Protein Beverage (water, Pea Protein Blend (water, Pea Protein), Sunflower Oil, Contains Less Than 1% Of Vitamin A Palmate, Vitamin D2, Vitamin B12, Dha Algal Oil, Tricalcium Phosphate, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Mixed Tocopherols (to Preserve Freshness), Natural Flavor, Guar Gum, Gellan Gum), Sea Salt (dead Sea Salt, Dead Sea Potassium Chloride), Black Pepper, Corn, Roasted Sweet Potato (sweet Potato, Olive Pomace Oil, Sea Salt (dead Sea Salt, Dead Sea Potassium Chloride), Black Pepper) Beef Gravy (pea Protein Beverage (water, Pea Protein Blend (water, Pea Protein), Sunflower Oil, Contains Less Than 1% Of Vitamin A Palmate, Vitamin D2, Vitamin B12, Dha Algal Oil, Tricalcium Phosphate, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Mixed Tocopherols (to Preserve Freshness), Natural Flavor, Guar Gum, Gellan Gum), Imitation Half And Half (water, Sunflower Oil, Pea Protein, Acacia Gum, Cane Sugar, Contains Less Than 1% Of Potassium Citrate, Sodium Bicarbonate, Natural Flavor, Sunflower Lecithin, Sea Salt, Gellan Gum), Worcestershire Sauce (distilled White Vnegar, Molasses, Sugar, Water, Salt, Onions, Anchovies Garlic, Coves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Beef Base (roasted Beet, Salt, Yeast Extract, Caramel Color, Natural Flavors), Gluten Free Potato Starch, Water, Black Pepper) Steak Seasoning (sea Salt (dead Sea Salt, Dead Sea Potassium Chloride), Garlic Powder, Garlic Salt, Onion Powder, Brown Sugar (sugar, Molasses), Turmeric, Chili Powder (chili Pepper, Spices, Salt, Silicon Dioxide (to Make Free Flowing), And Garlic), Black Pepper, Paprika (paprika And Silicon Dioxide (to Make Free Flowing)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-14.00kcal, -12.39%)
Total Fat2.72g (-0.96g, -26.09%)
Saturated Fat 0.87g (-0.97g, -52.72%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (=)
Sodium 141.0mg (+28.00mg, +24.78%)
Total Carbohydrates 9.16g (-0.04g, -0.43%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 2.72g (-0.04g, -1.45%)
Sugars, added N/A
Protein 9.9g (-1.76g, -15.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-12.00mg, -35.29%)
Iron, Fe0.79mg (-0.04mg, -4.82%)
Potassium, K371.0mg (-6.00mg, -1.59%)
Vitamin D, IU1.0IU (-10.00IU, -90.91%)
Ingredients
Red Potatoes, Chicken Breast, Barbecue Sauce (tomato Puree [water, Tomato Paste], Cane Sugar, Molasses, Brown Sugar, Distilled Vinegar, Salt, Honey, Natural Flavor [including Mesquite Smoke], Corn Starch, Spices, Corn Syrup, Guar Gum [thickener], Onion, Xanthan Gum [thickener] & Garlic), Sour Cream (cultured Cream), Relish (cucumbers, Water, Vinegar, Calcium Chloride, Lactic Acid, Salt, Polysorbate 80, Natural Flavoring, Potassium Sorbate [preservative]), Brown Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Contains 2% Or Less Of: White Wine, Horseradish, Spice, Soybean Oil, Artificial Flavor), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.52
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+13.00kcal, +11.50%)
Total Fat4.53g (+0.85g, +23.10%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-1.00mg, -3.23%)
Sodium 108.0mg (-5.00mg, -4.42%)
Total Carbohydrates 10.83g (+1.63g, +17.72%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 1.76g (-1.00g, -36.23%)
Sugars, added N/A
Protein 10.83g (-0.83g, -7.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-1.00mg, -2.94%)
Iron, Fe0.73mg (-0.10mg, -12.05%)
Potassium, K343.0mg (-34.00mg, -9.02%)
Vitamin D, IUN/A
Ingredients
Crab Stuffed Pork Chop (boneless Pork Chop, Stuffing (water, Stuffing Mix: Breadcrumbs (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast 2% Or Less Of Wheat Gluten, Sea Salt, Canola And Or Fully Refined Soybean Oil, Sorbic Acid (to Retard Spoilage), Vinegar), Rendered Chicken Fat, Dehydrated Onion, Torula Yeast, Chicken Broth Powder (chicken Broth Flavor (chicken Broth, Salt, Flavor), Maltodextrin, Salt, Cooked Chicken Meat (cooked Chicken And Natural Flavoring), Parsley Flakes, Spices, Whey Powder, Sugar, Wheat Starch, Sugar, Modified Food Starch, Contains 2% Or Less Of: Natural & Artificial Spice Extractives), Imitation Crab Meat (fish (alaska Pollock And Or Pacific Whiting), Water, Crab Flavor (swimming Crab, Maltodextrin, Disodium Guanylate, Disodium Inosinate) Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Egg Whites, Salt, Sorbitol, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Caramel Color, Carmine, Canthaxanthin, Color Added )) Asiago Cheese: Pasteurized Milk, Cheese Cultures, Salt And Enzymes Powdered Cellulose Added To Prevent Caking, Butter (pasteurized Cream, Salt), Crab Meat (sodium Acid Pyrophosphate (to Prevent The Formation Of Struvite Crystals)), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled And Cider Vinegar, Salt, Mustard Seed, And Calcium Disodium Edta Added To Protect Flavor), Cayenne Red Pepper, Black Pepper, Onion Powder And Garlic Powder, Carrots, Roasted Potatoes (potato, Olive Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-28.00kcal, -24.78%)
Total Fat3.17g (-0.51g, -13.86%)
Saturated Fat 1.41g (-0.43g, -23.37%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-15.00mg, -48.39%)
Sodium 130.0mg (+17.00mg, +15.04%)
Total Carbohydrates 9.15g (-0.05g, -0.54%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 1.41g (-1.35g, -48.91%)
Sugars, added N/A
Protein 5.63g (-6.03g, -51.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-16.00mg, -47.06%)
Iron, Fe1.06mg (+0.23mg, +27.71%)
Potassium, K374.0mg (-3.00mg, -0.80%)
Vitamin D, IU1.0IU (-10.00IU, -90.91%)
Ingredients
Organic Potatoes, Organic Grass Fed Beef, Organic Tomatoes (organic Tomatoes, Organic Tomato Puree, Salt), Water, Organic Green Bell Pepper, Organic Red Bell Pepper, Organic Onions, Organic Tomato Paste, Organic Butter, Sea Salt, Organic Black Pepper, Organic Garlic, Organic Cumin, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-23.00kcal, -20.35%)
Total Fat0.0g (-3.68g, -100.00%)
Saturated Fat 0.0g (-1.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 111.0mg (-2.00mg, -1.77%)
Total Carbohydrates 17.21g (+8.01g, +87.07%)
Dietary Fiber 4.1g (+3.20g, +355.56%)
Sugars 0.82g (-1.94g, -70.29%)
Sugars, added N/A
Protein 6.56g (-5.10g, -43.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+8.00mg, +23.53%)
Iron, Fe1.64mg (+0.81mg, +97.59%)
Potassium, K375.0mg (-2.00mg, -0.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Kidney Beans, Water, Sea Salt, Calcium Chloride (firming Agent), Disodium Edta (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-23.00kcal, -20.35%)
Total Fat0.0g (-3.68g, -100.00%)
Saturated Fat 0.0g (-1.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 111.0mg (-2.00mg, -1.77%)
Total Carbohydrates 17.21g (+8.01g, +87.07%)
Dietary Fiber 4.1g (+3.20g, +355.56%)
Sugars 0.82g (-1.94g, -70.29%)
Sugars, added N/A
Protein 6.56g (-5.10g, -43.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+8.00mg, +23.53%)
Iron, Fe1.64mg (+0.81mg, +97.59%)
Potassium, K375.0mg (-2.00mg, -0.53%)
Vitamin D, IUN/A
Ingredients
Red Kidney Beans, Water, Sea Salt, Calcium Chloride (firming Agent), Disodium Edta (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-23.00kcal, -20.35%)
Total Fat0.0g (-3.68g, -100.00%)
Saturated Fat 0.0g (-1.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 111.0mg (-2.00mg, -1.77%)
Total Carbohydrates 17.21g (+8.01g, +87.07%)
Dietary Fiber 4.1g (+3.20g, +355.56%)
Sugars 0.82g (-1.94g, -70.29%)
Sugars, added N/A
Protein 6.56g (-5.10g, -43.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+8.00mg, +23.53%)
Iron, Fe1.64mg (+0.81mg, +97.59%)
Potassium, K375.0mg (-2.00mg, -0.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Red Kidney Beans, Water, Sea Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+2.00kcal, +1.77%)
Total Fat2.65g (-1.03g, -27.99%)
Saturated Fat 0.44g (-1.40g, -76.09%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+35.00mg, +112.90%)
Sodium 115.0mg (+2.00mg, +1.77%)
Total Carbohydrates 0.0g (-9.20g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-2.76g, -100.00%)
Sugars, added N/A
Protein 21.24g (+9.58g, +82.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-16.00mg, -47.06%)
Iron, Fe0.32mg (-0.51mg, -61.45%)
Potassium, K372.0mg (-5.00mg, -1.33%)
Vitamin D, IUN/A
Ingredients
Chicken
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-23.00kcal, -20.35%)
Total Fat0.0g (-3.68g, -100.00%)
Saturated Fat 0.0g (-1.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 111.0mg (-2.00mg, -1.77%)
Total Carbohydrates 16.39g (+7.19g, +78.15%)
Dietary Fiber 4.1g (+3.20g, +355.56%)
Sugars 0.82g (-1.94g, -70.29%)
Sugars, added N/A
Protein 5.74g (-5.92g, -50.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe1.64mg (+0.81mg, +97.59%)
Potassium, K373.0mg (-4.00mg, -1.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pinto Beans, Water, Sea Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-6.00kcal, -5.31%)
Total Fat2.41g (-1.27g, -34.51%)
Saturated Fat 0.0g (-1.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 114.0mg (+1.00mg, +0.88%)
Total Carbohydrates 15.52g (+6.32g, +68.70%)
Dietary Fiber 3.8g (+2.90g, +322.22%)
Sugars 1.38g (-1.38g, -50.00%)
Sugars, added N/A
Protein 7.24g (-4.42g, -37.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+4.00mg, +11.76%)
Iron, Fe1.38mg (+0.55mg, +66.27%)
Potassium, K352.0mg (-25.00mg, -6.63%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Soybeans, Pink Beans, Brown Rice, Cajun Sauce (water, Tomato Paste, Tomatoes, Chicken Broth Concentrate [chicken Broth, Chicken Flavor, Vegetables {carrots, Onions, Celery}, Sea Salt, Flavoring, Potato Flour, Onion Powder], Cayenne Pepper Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic], Cornstarch, Olive Oil, Salt, Garlic, Paprika, Sugar, Onions, Smoked Paprika, Spices, Yeast Extract, Onion Powder, Xanthan Gum), Red Peppers, Onions, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-6.00kcal, -5.31%)
Total Fat2.41g (-1.27g, -34.51%)
Saturated Fat 0.0g (-1.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 113.0mg (=)
Total Carbohydrates 15.46g (+6.26g, +68.04%)
Dietary Fiber 3.8g (+2.90g, +322.22%)
Sugars 1.37g (-1.39g, -50.36%)
Sugars, added N/A
Protein 7.22g (-4.44g, -38.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+4.00mg, +11.76%)
Iron, Fe1.37mg (+0.54mg, +65.06%)
Potassium, K351.0mg (-26.00mg, -6.90%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Soybeans, Pink Beans, Brown Rice, Cajun Sauce (water, Tomato Paste, Tomatoes, Chicken Broth Concentrate [chicken Broth, Chicken Flavor, Vegetables Carrots, Onions, Celery), Sea Salt, Flavoring, Potato Flour, And Onion Powder], Cayenne Pepper Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic], Cornstarch, Olive Oil, Salt, Garlic, Paprika, Sugar, Onions, Smoked Paprika, Spices Yeast Extract, Onion Powder, Xanthan Gum, Red Peppers, Onions, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-21.00kcal, -18.58%)
Total Fat0.0g (-3.68g, -100.00%)
Saturated Fat 0.0g (-1.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 108.0mg (-5.00mg, -4.42%)
Total Carbohydrates 16.92g (+7.72g, +83.91%)
Dietary Fiber 3.8g (+2.90g, +322.22%)
Sugars 0.77g (-1.99g, -72.10%)
Sugars, added N/A
Protein 5.38g (-6.28g, -53.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca46.0mg (+12.00mg, +35.29%)
Iron, Fe1.38mg (+0.55mg, +66.27%)
Potassium, K369.0mg (-8.00mg, -2.12%)
Vitamin D, IUN/A
Ingredients
Pinto Beans, Water, Sea Salt, Natural Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-24.00kcal, -21.24%)
Total Fat8.04g (+4.36g, +118.48%)
Saturated Fat 4.46g (+2.62g, +142.39%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 125.0mg (+12.00mg, +10.62%)
Total Carbohydrates 4.46g (-4.74g, -51.52%)
Dietary Fiber N/A
Sugars 1.79g (-0.97g, -35.14%)
Sugars, added N/A
Protein 2.68g (-8.98g, -77.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-10.00mg, -29.41%)
Iron, Fe0.0mg (-0.83mg, -100.00%)
Potassium, K408.0mg (+31.00mg, +8.22%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Mushrooms, Roasted Garlic Herb Butter (aa Butter [pasteurized Cream, Salt], Roasted Garlic Puree [roasted Garlic, Citric Acid], Herbs [parsley, Basil, Oregano, Chives], Onion Salt, Garlic Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.33
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-21.00kcal, -18.58%)
Total Fat0.38g (-3.30g, -89.67%)
Saturated Fat 0.0g (-1.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 131.0mg (+18.00mg, +15.93%)
Total Carbohydrates 16.92g (+7.72g, +83.91%)
Dietary Fiber 3.8g (+2.90g, +322.22%)
Sugars 0.77g (-1.99g, -72.10%)
Sugars, added N/A
Protein 5.38g (-6.28g, -53.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+4.00mg, +11.76%)
Iron, Fe1.31mg (+0.48mg, +57.83%)
Potassium, K369.0mg (-8.00mg, -2.12%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Prepared Black Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.20
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-16.00kcal, -14.16%)
Total Fat0.0g (-3.68g, -100.00%)
Saturated Fat 0.0g (-1.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 109.0mg (-4.00mg, -3.54%)
Total Carbohydrates 16.94g (+7.74g, +84.13%)
Dietary Fiber 7.3g (+6.40g, +711.11%)
Sugars 0.0g (-2.76g, -100.00%)
Sugars, added N/A
Protein 6.45g (-5.21g, -44.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+25.00mg, +73.53%)
Iron, Fe1.61mg (+0.78mg, +93.98%)
Potassium, K377.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roman Beans, Water, Sea Salt, Calcium Chloride (firming Agent)