Dole Acai Bowls Blend With Fruit & Granola, Protein by Dole Packaged Foods, Llc: Similar Foods

Product:
Acai Bowls Blend With Fruit & Granola, Protein
Brand:
Dole
Maker:
Dole Packaged Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579680/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Dole Acai Bowls Blend With Fruit & Granola, Protein by Dole Packaged Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal
Total Fat4.12g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 21.76g
Dietary Fiber 3.5g
Sugars 13.53g
Sugars, added N/A
Protein 2.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.59mg
Potassium, K176.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Acai Puree (water, Acai Skin & Pulp, Citric Acid), Bananas (bananas, Ascorbic Acid [to Promote Color Retention], Citric Acid), Pineapple, Blueberries, Topping (oats, Cane Syrup, Cane Sugar, Soy Protein Crisps [soy Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Protein Powder [soy Protein Isolate, Tapioca Starch, Salt], Almonds, Honey, Salt, Natural Flavors), Honey, Almond Butter, Pea Protein Powder, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
Wegmans Maple Barley Salad by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+5.00kcal, +3.70%)
Total Fat2.0g (-2.12g, -51.46%)
Saturated Fat 0.2g (-0.39g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-4.00mg, -44.44%)
Total Carbohydrates 31.0g (+9.24g, +42.46%)
Dietary Fiber 4.0g (+0.50g, +14.29%)
Sugars 10.0g (-3.53g, -26.09%)
Sugars, added N/A
Protein 3.0g (+0.06g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe1.1mg (+0.51mg, +86.44%)
Potassium, K161.0mg (-15.00mg, -8.52%)
Vitamin D, IU0.0IU
Ingredients
Organic Barley, Organic Wheat Berries, Water, Organic Raisins, Organic Maple Syrup, Organic Cider Vinegar, Organic Honey, Organic Pumpkin Seeds, Organic Currants, Organic Canola Oil, Whole Flax Seeds, Organic Chia Seeds, Organic Cinnamon, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
Wegmans Organic Red Quinoa A Delicate Whole Grain With A Nutty Flavor by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-14.00kcal, -10.37%)
Total Fat1.79g (-2.33g, -56.55%)
Saturated Fat 0.29g (-0.30g, -50.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-2.00mg, -22.22%)
Total Carbohydrates 21.43g (-0.33g, -1.52%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 0.71g (-12.82g, -94.75%)
Sugars, added N/A
Protein 4.29g (+1.35g, +45.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe1.5mg (+0.91mg, +154.24%)
Potassium, K172.0mg (-4.00mg, -2.27%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
Simply Balanced Organic Steam In Bag Quinoa by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-14.00kcal, -10.37%)
Total Fat1.79g (-2.33g, -56.55%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-2.00mg, -22.22%)
Total Carbohydrates 21.43g (-0.33g, -1.52%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 0.71g (-12.82g, -94.75%)
Sugars, added N/A
Protein 4.29g (+1.35g, +45.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe2.86mg (+2.27mg, +384.75%)
Potassium, K171.0mg (-5.00mg, -2.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Quinoa (water, Quinoa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
New Barn, Almond Creme, Non Dairy Frozen Dessert, Banana & Chocolateolate Chip by Zap Studio

All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+1.00kcal, +0.74%)
Total Fat7.63g (+3.51g, +85.19%)
Saturated Fat 0.85g (+0.26g, +44.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-1.00mg, -11.11%)
Total Carbohydrates 16.1g (-5.66g, -26.01%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 11.86g (-1.67g, -12.34%)
Sugars, added N/A
Protein 3.39g (+0.45g, +15.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca34.0mg (+16.00mg, +88.89%)
Iron, Fe0.61mg (+0.02mg, +3.39%)
Potassium, K161.0mg (-15.00mg, -8.52%)
Vitamin D, IUN/A
Ingredients
Water, Organic Bananas, Organic Almonds, Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Carob Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
Nada Moo! Chocolateolate Dairy Free Frozen Dessert, Chocolateolate by Little Red Rooster Ice Cream Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-9.00kcal, -6.67%)
Total Fat10.53g (+6.41g, +155.58%)
Saturated Fat 8.42g (+7.83g, +1327.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+7.00mg, +77.78%)
Total Carbohydrates 20.0g (-1.76g, -8.09%)
Dietary Fiber 8.4g (+4.90g, +140.00%)
Sugars 2.11g (-11.42g, -84.41%)
Sugars, added N/A
Protein 1.05g (-1.89g, -64.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe1.05mg (+0.46mg, +77.97%)
Potassium, K169.0mg (-7.00mg, -3.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols4.0g
Ingredients
Organic Coconut Milk, Water, Chicory Root Fiber, Organic Erythritol, Organic Inulin, Organic Cocoa Powder (processed With Alkali), Organic Allulose, Guar Gum, Locust Bean Gum, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
Food Club Onion Rings, Onion by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-6.00kcal, -4.44%)
Total Fat5.88g (+1.76g, +42.72%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 176.0mg (+167.00mg, +1855.56%)
Total Carbohydrates 18.82g (-2.94g, -13.51%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 3.53g (-10.00g, -73.91%)
Sugars, added N/A
Protein 2.35g (-0.59g, -20.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated3.53g
Ingredients
Diced Onions, Bleached Wheat Flour, Water, Vegetable Oil (soybean And Or Canola), Wheat Flour, Wheat Starch, Modified Food Starch, Yellow Corn Flour, Sugar, Salt, Sodium Alginate, Calcium Chloride, Dextrose, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavors, Sodium Tripolyphosphate, Extractives Of Paprika, Methycellulose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
Raley's Farro by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+8.00kcal, +5.93%)
Total Fat0.36g (-3.76g, -91.26%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-2.00mg, -22.22%)
Total Carbohydrates 29.29g (+7.53g, +34.60%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 0.0g (-13.53g, -100.00%)
Sugars, added N/A
Protein 5.71g (+2.77g, +94.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe1.57mg (+0.98mg, +166.10%)
Potassium, K193.0mg (+17.00mg, +9.66%)
Vitamin D, IU0.0IU
Ingredients
Water, Farro Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
Frnen Madagascar Vanilla Dairy Free Frozen Dessert, Madagascar Vanilla by Fronen Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-15.00kcal, -11.11%)
Total Fat7.0g (+2.88g, +69.90%)
Saturated Fat 6.0g (+5.41g, +916.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-4.00mg, -44.44%)
Total Carbohydrates 15.0g (-6.76g, -31.07%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 15.0g (+1.47g, +10.86%)
Sugars, added N/A
Protein 1.0g (-1.94g, -65.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.4mg (-0.19mg, -32.20%)
Potassium, K170.0mg (-6.00mg, -3.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Coconut Cream, Water, Banana, Honey*, Madagascar Vanilla, Extract, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
Stahlbush Island Farms Brown Rice & Black Beans, Brown & Black by Stahlbush Island Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-6.00kcal, -4.44%)
Total Fat0.71g (-3.41g, -82.77%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 25.0g (+3.24g, +14.89%)
Dietary Fiber 4.3g (+0.80g, +22.86%)
Sugars 0.0g (-13.53g, -100.00%)
Sugars, added N/A
Protein 5.0g (+2.06g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe1.43mg (+0.84mg, +142.37%)
Potassium, K193.0mg (+17.00mg, +9.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Brown Rice And Organic Black Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
Good & Gather 90 Second Cultivated Wild Rice by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+15.00kcal, +11.11%)
Total Fat0.42g (-3.70g, -89.81%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (-7.00mg, -77.78%)
Total Carbohydrates 31.25g (+9.49g, +43.61%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 0.42g (-13.11g, -96.90%)
Sugars, added N/A
Protein 6.25g (+3.31g, +112.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe0.83mg (+0.24mg, +40.68%)
Potassium, K179.0mg (+3.00mg, +1.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
Karm'l Dapple by California Candy Company

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+24.00kcal, +17.78%)
Total Fat2.65g (-1.47g, -35.68%)
Saturated Fat 0.44g (-0.15g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (+4.00mg, +44.44%)
Total Carbohydrates 34.51g (+12.75g, +58.59%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 15.04g (+1.51g, +11.16%)
Sugars, added N/A
Protein 0.88g (-2.06g, -70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K177.0mg (+1.00mg, +0.57%)
Vitamin D, IU0.0IU
Ingredients
Fresh Selected Apples, Sugar, Water, Corn Syrup, Nonfat Dry Milk Solids, Cottonseed Shortening And Or Soybean Oil, Peanuts And Or Corn And Soy Cereal Parts, Brown Rice Flour, Salt, Lecithin, Soda, Artificial Flavors And Colors (fd&c Yellow #6 Yellow #5, Blue#1 Red#40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
Karm'l Dapples by California Candy Company

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+24.00kcal, +17.78%)
Total Fat2.65g (-1.47g, -35.68%)
Saturated Fat 0.44g (-0.15g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (+4.00mg, +44.44%)
Total Carbohydrates 34.51g (+12.75g, +58.59%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 15.04g (+1.51g, +11.16%)
Sugars, added N/A
Protein 0.88g (-2.06g, -70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K177.0mg (+1.00mg, +0.57%)
Vitamin D, IU0.0IU
Ingredients
Fresh Selected Apples, Sugar, Water, Corn Syrup, Nonfat Dry Milk Solids, Cottonseed Shortening And Or Soybean Oil, Peanuts And Or Corn And Soy Cereal Parts, Brown Rice Flour, Salt, Lecithin, Soda, Gum Arabic, Artificial Flavors And Colors (fd&c Yellow #6 Yellow #5, Blue#1 Red#40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
Spade L Ranch Beef Marinade And Seasoning, Beef by J E M Engineering

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+24.00kcal, +17.78%)
Total Fat2.65g (-1.47g, -35.68%)
Saturated Fat 0.44g (-0.15g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (+4.00mg, +44.44%)
Total Carbohydrates 34.51g (+12.75g, +58.59%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 15.04g (+1.51g, +11.16%)
Sugars, added N/A
Protein 0.88g (-2.06g, -70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K177.0mg (+1.00mg, +0.57%)
Vitamin D, IU0.0IU
Ingredients
Salt, Sugar, Black Pepper, Spices, Herbs, Monosodium Glutamate, Garlic, And Natural Hickory Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
Dole Acai Bowls, Original by Dole Packaged Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-11.00kcal, -8.15%)
Total Fat3.53g (-0.59g, -14.32%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 20.59g (-1.17g, -5.38%)
Dietary Fiber 4.1g (+0.60g, +17.14%)
Sugars 11.18g (-2.35g, -17.37%)
Sugars, added N/A
Protein 1.76g (-1.18g, -40.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.59mg (=)
Potassium, K159.0mg (-17.00mg, -9.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Acai Puree (water, Acai Skin & Pulp, Citric Acid), Bananas (bananas, Ascorbic Acid [to Promote Color Retention], Citric Acid), Strawberries, Blueberries, Topping (oats, Coconut, Honey, Canola Oil), Honey, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
Dole Acai Blend With Fruit & Granola Acai Bowls, Acai Blend With Fruit & Granola by Dole Packaged Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-11.00kcal, -8.15%)
Total Fat3.53g (-0.59g, -14.32%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 20.59g (-1.17g, -5.38%)
Dietary Fiber 4.1g (+0.60g, +17.14%)
Sugars 11.18g (-2.35g, -17.37%)
Sugars, added N/A
Protein 1.76g (-1.18g, -40.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.59mg (=)
Potassium, K159.0mg (-17.00mg, -9.66%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Acai Puree (water, Acai Skin & Pulp, Citric Acid), Bananas (bananas, Ascorbic Acid (to Promote Color Retention), Citric Acid), Strawberries, Blueberries, Granola Topping (oats, Coconut, Honey, Canola Oil), Honey, And Citric Acid