Dole Acai Bowls Blend With Fruit & Granola, Protein by Dole Packaged Foods, Llc: Similar Foods

Product:
Acai Bowls Blend With Fruit & Granola, Protein
Brand:
Dole
Maker:
Dole Packaged Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579680/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal
Total Fat4.12g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 21.76g
Dietary Fiber 3.5g
Sugars 13.53g
Sugars, added N/A
Protein 2.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.59mg
Potassium, K176.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Acai Puree (water, Acai Skin & Pulp, Citric Acid), Bananas (bananas, Ascorbic Acid [to Promote Color Retention], Citric Acid), Pineapple, Blueberries, Topping (oats, Cane Syrup, Cane Sugar, Soy Protein Crisps [soy Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Protein Powder [soy Protein Isolate, Tapioca Starch, Salt], Almonds, Honey, Salt, Natural Flavors), Honey, Almond Butter, Pea Protein Powder, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+5.00kcal, +3.70%)
Total Fat2.0g (-2.12g, -51.46%)
Saturated Fat 0.2g (-0.39g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-4.00mg, -44.44%)
Total Carbohydrates 31.0g (+9.24g, +42.46%)
Dietary Fiber 4.0g (+0.50g, +14.29%)
Sugars 10.0g (-3.53g, -26.09%)
Sugars, added N/A
Protein 3.0g (+0.06g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe1.1mg (+0.51mg, +86.44%)
Potassium, K161.0mg (-15.00mg, -8.52%)
Vitamin D, IU0.0IU
Ingredients
Organic Barley, Organic Wheat Berries, Water, Organic Raisins, Organic Maple Syrup, Organic Cider Vinegar, Organic Honey, Organic Pumpkin Seeds, Organic Currants, Organic Canola Oil, Whole Flax Seeds, Organic Chia Seeds, Organic Cinnamon, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-14.00kcal, -10.37%)
Total Fat1.79g (-2.33g, -56.55%)
Saturated Fat 0.29g (-0.30g, -50.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-2.00mg, -22.22%)
Total Carbohydrates 21.43g (-0.33g, -1.52%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 0.71g (-12.82g, -94.75%)
Sugars, added N/A
Protein 4.29g (+1.35g, +45.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe1.5mg (+0.91mg, +154.24%)
Potassium, K172.0mg (-4.00mg, -2.27%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-14.00kcal, -10.37%)
Total Fat1.79g (-2.33g, -56.55%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-2.00mg, -22.22%)
Total Carbohydrates 21.43g (-0.33g, -1.52%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 0.71g (-12.82g, -94.75%)
Sugars, added N/A
Protein 4.29g (+1.35g, +45.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe2.86mg (+2.27mg, +384.75%)
Potassium, K171.0mg (-5.00mg, -2.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Quinoa (water, Quinoa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+1.00kcal, +0.74%)
Total Fat7.63g (+3.51g, +85.19%)
Saturated Fat 0.85g (+0.26g, +44.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-1.00mg, -11.11%)
Total Carbohydrates 16.1g (-5.66g, -26.01%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 11.86g (-1.67g, -12.34%)
Sugars, added N/A
Protein 3.39g (+0.45g, +15.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca34.0mg (+16.00mg, +88.89%)
Iron, Fe0.61mg (+0.02mg, +3.39%)
Potassium, K161.0mg (-15.00mg, -8.52%)
Vitamin D, IUN/A
Ingredients
Water, Organic Bananas, Organic Almonds, Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Carob Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-9.00kcal, -6.67%)
Total Fat10.53g (+6.41g, +155.58%)
Saturated Fat 8.42g (+7.83g, +1327.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+7.00mg, +77.78%)
Total Carbohydrates 20.0g (-1.76g, -8.09%)
Dietary Fiber 8.4g (+4.90g, +140.00%)
Sugars 2.11g (-11.42g, -84.41%)
Sugars, added N/A
Protein 1.05g (-1.89g, -64.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe1.05mg (+0.46mg, +77.97%)
Potassium, K169.0mg (-7.00mg, -3.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols4.0g
Ingredients
Organic Coconut Milk, Water, Chicory Root Fiber, Organic Erythritol, Organic Inulin, Organic Cocoa Powder (processed With Alkali), Organic Allulose, Guar Gum, Locust Bean Gum, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-6.00kcal, -4.44%)
Total Fat5.88g (+1.76g, +42.72%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 176.0mg (+167.00mg, +1855.56%)
Total Carbohydrates 18.82g (-2.94g, -13.51%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 3.53g (-10.00g, -73.91%)
Sugars, added N/A
Protein 2.35g (-0.59g, -20.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated3.53g
Ingredients
Diced Onions, Bleached Wheat Flour, Water, Vegetable Oil (soybean And Or Canola), Wheat Flour, Wheat Starch, Modified Food Starch, Yellow Corn Flour, Sugar, Salt, Sodium Alginate, Calcium Chloride, Dextrose, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavors, Sodium Tripolyphosphate, Extractives Of Paprika, Methycellulose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-15.00kcal, -11.11%)
Total Fat7.0g (+2.88g, +69.90%)
Saturated Fat 6.0g (+5.41g, +916.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-4.00mg, -44.44%)
Total Carbohydrates 15.0g (-6.76g, -31.07%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 15.0g (+1.47g, +10.86%)
Sugars, added N/A
Protein 1.0g (-1.94g, -65.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.4mg (-0.19mg, -32.20%)
Potassium, K170.0mg (-6.00mg, -3.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Coconut Cream, Water, Banana, Honey*, Madagascar Vanilla, Extract, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+15.00kcal, +11.11%)
Total Fat0.42g (-3.70g, -89.81%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (-7.00mg, -77.78%)
Total Carbohydrates 31.25g (+9.49g, +43.61%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 0.42g (-13.11g, -96.90%)
Sugars, added N/A
Protein 6.25g (+3.31g, +112.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe0.83mg (+0.24mg, +40.68%)
Potassium, K179.0mg (+3.00mg, +1.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-11.00kcal, -8.15%)
Total Fat3.53g (-0.59g, -14.32%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 20.59g (-1.17g, -5.38%)
Dietary Fiber 4.1g (+0.60g, +17.14%)
Sugars 11.18g (-2.35g, -17.37%)
Sugars, added N/A
Protein 1.76g (-1.18g, -40.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.59mg (=)
Potassium, K159.0mg (-17.00mg, -9.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Acai Puree (water, Acai Skin & Pulp, Citric Acid), Bananas (bananas, Ascorbic Acid [to Promote Color Retention], Citric Acid), Strawberries, Blueberries, Topping (oats, Coconut, Honey, Canola Oil), Honey, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-11.00kcal, -8.15%)
Total Fat3.53g (-0.59g, -14.32%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 20.59g (-1.17g, -5.38%)
Dietary Fiber 4.1g (+0.60g, +17.14%)
Sugars 11.18g (-2.35g, -17.37%)
Sugars, added N/A
Protein 1.76g (-1.18g, -40.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.59mg (=)
Potassium, K159.0mg (-17.00mg, -9.66%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Acai Puree (water, Acai Skin & Pulp, Citric Acid), Bananas (bananas, Ascorbic Acid (to Promote Color Retention), Citric Acid), Strawberries, Blueberries, Granola Topping (oats, Coconut, Honey, Canola Oil), Honey, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.04
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+20.00kcal, +14.81%)
Total Fat3.5g (-0.62g, -15.05%)
Saturated Fat 0.5g (-0.09g, -15.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-4.00mg, -44.44%)
Total Carbohydrates 27.0g (+5.24g, +24.08%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 9.0g (-4.53g, -33.48%)
Sugars, added N/A
Protein 4.5g (+1.56g, +53.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe1.8mg (+1.21mg, +205.08%)
Potassium, K158.0mg (-18.00mg, -10.23%)
Vitamin D, IU0.0IU
Ingredients
Organic Oatmeal: Water, Organic Steelcut Oatmeal, Topping Packet: Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Seed Oil), Organic Thompson Raisins (organic Thompson Raisins, Organic Sunflower Oil), Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+26.00kcal, +19.26%)
Total Fat7.14g (+3.02g, +73.30%)
Saturated Fat 7.14g (+6.55g, +1110.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 25.0g (+3.24g, +14.89%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 17.86g (+4.33g, +32.00%)
Sugars, added N/A
Protein 0.0g (-2.94g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-11.00mg, -61.11%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K168.0mg (-8.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Grapes, Sour Coating [lemon Juice, Sugar, Soluble Corn Fiber, Corn Starch, Natural Flavor, Citric Acid, Malic Acid, Lime Juice, Maltodextrin, Fruit & Vegetable Juice (color), Spirulina (color), Turmeric (color)], Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+21.00kcal, +15.56%)
Total Fat4.79g (+0.67g, +16.26%)
Saturated Fat 0.88g (+0.29g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 19.9g (-1.86g, -8.55%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 4.03g (-9.50g, -70.21%)
Sugars, added N/A
Protein 7.05g (+4.11g, +139.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-13.00mg, -72.22%)
Iron, Fe0.76mg (+0.17mg, +28.81%)
Potassium, K176.0mg (=)
Vitamin D, IU10.0IU
Ingredients
Lo Mein Noodle (dried Noodle [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil), Lo Mein Sauce (water, Sugar, Soy Sauce [water, Salt, Soybeans, Wheat, Sugar, Sodium Benzoate], Hoisin Sauce [sugar, Soybean Paste {water, Soybeans, Salt, Wheat Flour}, Rice Vinegar, Salted Garlic {garlic, Salt}, Sesame Seed Oil, Salted Chili {chili, Water, Salt}, Spices], Oyster Sauce [water, Sugar, Salt, Modified Corn Starch, Oyster Extractives {oysters, Water, Salt}, Yeast Extract, Monosodium Glutamate, Wheat Flour, Caramel Color, Sodium Benzoate], Garlic Puree, Chili Sauce [canola Oil, Water, Sesame Seed Oil, Hot Pepper Powder, Red Pepper Flakes, Szechuan Peppercorn Powder, Chili Peppers, Garlic Clove, Green Onion, Salt, Aniseed Powder, Cinnamon Powder, Glucono Delta Lactone, Bay Leaves, Soybean Oil, Paprika Powder], Orange Juice Concentrate [orange Juice, Water, Sugar], Soybean Oil, Shallot, Sesame Seed Oil, Corn Starch, Salt, Sweet Vinegar [rice Vinegar, Sugar, Caramel Color, Spices, Ginger], Dark Soy Sauce [water, Salt, Caramel Color, Sugar, Soybean, Wheat], Szechuan Peppercorn Powder, White Vinegar), Seasoned Chicken Breast (white Chicken Meat, Water, Salt, Sugar, Soybean Oil, Rice Starch, Sodium Bicarbonate, Dry Vinegar, Dextrose, Potassium Lactate, Natural Flavorings, Dehydrated Chicken Broth, Dried Yeast, Chicken Fat, Canola Oil, Cottonseed Oil), Carrots, Red Bell Pepper, Green Bell Pepper, Yellow Bell Pepper ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-8.00kcal, -5.93%)
Total Fat0.0g (-4.12g, -100.00%)
Saturated Fat 0.16g (-0.43g, -72.88%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 20.0mg (+11.00mg, +122.22%)
Total Carbohydrates 30.95g (+9.19g, +42.23%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars N/A
Sugars, added N/A
Protein 0.79g (-2.15g, -73.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe1.43mg (+0.84mg, +142.37%)
Potassium, K159.0mg (-17.00mg, -9.66%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Liquid Sugar [sugar, Water], Corn Syrup, *cocoa Processed With Alkali, Pectin, Guar Gum, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+15.00kcal, +11.11%)
Total Fat3.88g (-0.24g, -5.83%)
Saturated Fat 0.73g (+0.14g, +23.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+8.00mg, +88.89%)
Total Carbohydrates 24.27g (+2.51g, +11.53%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 9.71g (-3.82g, -28.23%)
Sugars, added N/A
Protein 4.37g (+1.43g, +48.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.5mg
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe1.26mg (+0.67mg, +113.56%)
Potassium, K155.0mg (-21.00mg, -11.93%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.46g
Fatty acids, total polyunsaturated1.7g
Ingredients
Sauce (water, Blueberries, Honey, Yogurt [cultured Grade A Nonfat Milk], Chia Seeds, Lemon Juice Concentrate, Corn Starch, Salt), Cooked Multigrains (water, Steel Cut Oats, Red Quinoa, Millet), Peaches (ascorbic Acid And Citric Acid To Retain Color), Matcha Green Tea Granola (whole Grain Rolled Oats, Brown Rice Syrup, Honey, Sunflower Oil, Natural Vanilla Flavor, Matcha Green Tea Powder), Pumpkin Seed Kernels, Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil)