Dole Acai Blend With Fruit & Granola Acai Bowls, Acai Blend With Fruit & Granola by Dole Packaged Foods, Llc: Similar Foods

Product:
Acai Blend With Fruit & Granola Acai Bowls, Acai Blend With Fruit & Granola
Brand:
Dole
Maker:
Dole Packaged Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503079/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal
Total Fat3.53g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 20.59g
Dietary Fiber 4.1g
Sugars 11.18g
Sugars, added N/A
Protein 1.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.59mg
Potassium, K159.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Acai Puree (water, Acai Skin & Pulp, Citric Acid), Bananas (bananas, Ascorbic Acid (to Promote Color Retention), Citric Acid), Strawberries, Blueberries, Granola Topping (oats, Coconut, Honey, Canola Oil), Honey, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (=)
Total Fat3.53g (=)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.59g (=)
Dietary Fiber 4.1g (=)
Sugars 11.18g (=)
Sugars, added N/A
Protein 1.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.59mg (=)
Potassium, K159.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Acai Puree (water, Acai Skin & Pulp, Citric Acid), Bananas (bananas, Ascorbic Acid [to Promote Color Retention], Citric Acid), Strawberries, Blueberries, Topping (oats, Coconut, Honey, Canola Oil), Honey, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-4.00kcal, -3.23%)
Total Fat7.0g (+3.47g, +98.30%)
Saturated Fat 6.0g (+4.82g, +408.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 15.0g (-5.59g, -27.15%)
Dietary Fiber 0.0g (-4.10g, -100.00%)
Sugars 15.0g (+3.82g, +34.17%)
Sugars, added N/A
Protein 1.0g (-0.76g, -43.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.4mg (-0.19mg, -32.20%)
Potassium, K170.0mg (+11.00mg, +6.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coconut Cream, Water, Banana, Honey*, Madagascar Vanilla, Extract, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-13.00kcal, -10.48%)
Total Fat1.11g (-2.42g, -68.56%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+2.74g, +13.31%)
Dietary Fiber 1.1g (-3.00g, -73.17%)
Sugars 7.78g (-3.40g, -30.41%)
Sugars, added N/A
Protein 3.33g (+1.57g, +89.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K167.0mg (+8.00mg, +5.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-13.00kcal, -10.48%)
Total Fat1.11g (-2.42g, -68.56%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+2.74g, +13.31%)
Dietary Fiber 1.1g (-3.00g, -73.17%)
Sugars 7.78g (-3.40g, -30.41%)
Sugars, added N/A
Protein 3.33g (+1.57g, +89.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K167.0mg (+8.00mg, +5.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-13.00kcal, -10.48%)
Total Fat1.11g (-2.42g, -68.56%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+2.74g, +13.31%)
Dietary Fiber 1.1g (-3.00g, -73.17%)
Sugars 7.78g (-3.40g, -30.41%)
Sugars, added N/A
Protein 3.33g (+1.57g, +89.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K167.0mg (+8.00mg, +5.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-18.00kcal, -14.52%)
Total Fat1.18g (-2.35g, -66.57%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 22.35g (+1.76g, +8.55%)
Dietary Fiber 1.2g (-2.90g, -70.73%)
Sugars 8.24g (-2.94g, -26.30%)
Sugars, added N/A
Protein 3.53g (+1.77g, +100.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+5.00kcal, +4.03%)
Total Fat5.88g (+2.35g, +66.57%)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 176.0mg (+176.00mg)
Total Carbohydrates 18.82g (-1.77g, -8.60%)
Dietary Fiber 2.4g (-1.70g, -41.46%)
Sugars 3.53g (-7.65g, -68.43%)
Sugars, added N/A
Protein 2.35g (+0.59g, +33.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated3.53g
Ingredients
Diced Onions, Bleached Wheat Flour, Water, Vegetable Oil (soybean And Or Canola), Wheat Flour, Wheat Starch, Modified Food Starch, Yellow Corn Flour, Sugar, Salt, Sodium Alginate, Calcium Chloride, Dextrose, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavors, Sodium Tripolyphosphate, Extractives Of Paprika, Methycellulose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-18.00kcal, -14.52%)
Total Fat1.18g (-2.35g, -66.57%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 22.35g (+1.76g, +8.55%)
Dietary Fiber 2.4g (-1.70g, -41.46%)
Sugars 3.53g (-7.65g, -68.43%)
Sugars, added N/A
Protein 3.53g (+1.77g, +100.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (+2.00mg)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-16.00kcal, -12.90%)
Total Fat0.42g (-3.11g, -88.10%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 22.08g (+1.49g, +7.24%)
Dietary Fiber 1.7g (-2.40g, -58.54%)
Sugars 0.83g (-10.35g, -92.58%)
Sugars, added N/A
Protein 3.75g (+1.99g, +113.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.88mg (+1.29mg, +218.64%)
Potassium, K158.0mg (-1.00mg, -0.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Farro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-3.00kcal, -2.42%)
Total Fat1.79g (-1.74g, -49.29%)
Saturated Fat 0.29g (-0.89g, -75.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 21.43g (+0.84g, +4.08%)
Dietary Fiber 2.9g (-1.20g, -29.27%)
Sugars 0.71g (-10.47g, -93.65%)
Sugars, added N/A
Protein 4.29g (+2.53g, +143.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.5mg (+0.91mg, +154.24%)
Potassium, K172.0mg (+13.00mg, +8.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+2.00kcal, +1.61%)
Total Fat10.53g (+7.00g, +198.30%)
Saturated Fat 8.42g (+7.24g, +613.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 20.0g (-0.59g, -2.87%)
Dietary Fiber 8.4g (+4.30g, +104.88%)
Sugars 2.11g (-9.07g, -81.13%)
Sugars, added N/A
Protein 1.05g (-0.71g, -40.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe1.05mg (+0.46mg, +77.97%)
Potassium, K169.0mg (+10.00mg, +6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols4.0g
Ingredients
Organic Coconut Milk, Water, Chicory Root Fiber, Organic Erythritol, Organic Inulin, Organic Cocoa Powder (processed With Alkali), Organic Allulose, Guar Gum, Locust Bean Gum, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+19.00kcal, +15.32%)
Total Fat0.0g (-3.53g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+7.98g, +38.76%)
Dietary Fiber 0.0g (-4.10g, -100.00%)
Sugars 14.29g (+3.11g, +27.82%)
Sugars, added N/A
Protein 0.0g (-1.76g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K143.0mg (-16.00mg, -10.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Milk, Sugar, Cream*, Maltodextrin, Contains Less Than 1% Of: Mono And Diglycerides*, Cellulose Gel, Cellulose Gum, Carrageenan, Natural And Artificial Flavor, Polysorbate 80, Propylene Glycol, Mixed Tocopherols (vitamin E) To Protect Flavor, Beta Carotene (color) Propellant: Nitrous Oxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-3.00kcal, -2.42%)
Total Fat1.79g (-1.74g, -49.29%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 21.43g (+0.84g, +4.08%)
Dietary Fiber 2.1g (-2.00g, -48.78%)
Sugars 0.71g (-10.47g, -93.65%)
Sugars, added N/A
Protein 4.29g (+2.53g, +143.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe2.86mg (+2.27mg, +384.75%)
Potassium, K171.0mg (+12.00mg, +7.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Quinoa (water, Quinoa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+11.00kcal, +8.87%)
Total Fat4.12g (+0.59g, +16.71%)
Saturated Fat 0.59g (-0.59g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 21.76g (+1.17g, +5.68%)
Dietary Fiber 3.5g (-0.60g, -14.63%)
Sugars 13.53g (+2.35g, +21.02%)
Sugars, added N/A
Protein 2.94g (+1.18g, +67.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.59mg (=)
Potassium, K176.0mg (+17.00mg, +10.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Acai Puree (water, Acai Skin & Pulp, Citric Acid), Bananas (bananas, Ascorbic Acid [to Promote Color Retention], Citric Acid), Pineapple, Blueberries, Topping (oats, Cane Syrup, Cane Sugar, Soy Protein Crisps [soy Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Protein Powder [soy Protein Isolate, Tapioca Starch, Salt], Almonds, Honey, Salt, Natural Flavors), Honey, Almond Butter, Pea Protein Powder, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-14.00kcal, -11.29%)
Total Fat2.22g (-1.31g, -37.11%)
Saturated Fat 0.33g (-0.85g, -72.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 18.89g (-1.70g, -8.26%)
Dietary Fiber 2.2g (-1.90g, -46.34%)
Sugars 15.56g (+4.38g, +39.18%)
Sugars, added N/A
Protein 5.56g (+3.80g, +215.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe1.4mg (+0.81mg, +137.29%)
Potassium, K156.0mg (-3.00mg, -1.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg9.0mg
Manganese, Mn0.0mg
Zinc, Zn0.67mg
Ingredients
Bananas, Water, Mixed Berry Juice Conc (apple, Blackberry, Blueberry), Apple Puree, Hemp Protein Powder, Sunflower Butter, Goji Juice Powder, Acacia Tree Gum And Carob Bean Gum