Wegmans Maple Barley Salad by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Maple Barley Salad
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1943383/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal | |
| Total Fat | 2.0g | |
| Saturated Fat | 0.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 5.0mg | |
| Total Carbohydrates | 31.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 3.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 1.1mg | |
| Potassium, K | 161.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Barley, Organic Wheat Berries, Water, Organic Raisins, Organic Maple Syrup, Organic Cider Vinegar, Organic Honey, Organic Pumpkin Seeds, Organic Currants, Organic Canola Oil, Whole Flax Seeds, Organic Chia Seeds, Organic Cinnamon, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+15.00kcal, +10.71%) | |
| Total Fat | 3.5g (+1.50g, +75.00%) | |
| Saturated Fat | 0.5g (+0.30g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (=) | |
| Total Carbohydrates | 27.0g (-4.00g, -12.90%) | |
| Dietary Fiber | 3.0g (-1.00g, -25.00%) | |
| Sugars | 9.0g (-1.00g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 4.5g (+1.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+6.00mg, +25.00%) | |
| Iron, Fe | 1.8mg (+0.70mg, +63.64%) | |
| Potassium, K | 158.0mg (-3.00mg, -1.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Oatmeal: Water, Organic Steelcut Oatmeal, Topping Packet: Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Seed Oil), Organic Thompson Raisins (organic Thompson Raisins, Organic Sunflower Oil), Organic Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-5.00kcal, -3.57%) | |
| Total Fat | 4.12g (+2.12g, +106.00%) | |
| Saturated Fat | 0.59g (+0.39g, +195.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+4.00mg, +80.00%) | |
| Total Carbohydrates | 21.76g (-9.24g, -29.81%) | |
| Dietary Fiber | 3.5g (-0.50g, -12.50%) | |
| Sugars | 13.53g (+3.53g, +35.30%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.06g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 0.59mg (-0.51mg, -46.36%) | |
| Potassium, K | 176.0mg (+15.00mg, +9.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Acai Puree (water, Acai Skin & Pulp, Citric Acid), Bananas (bananas, Ascorbic Acid [to Promote Color Retention], Citric Acid), Pineapple, Blueberries, Topping (oats, Cane Syrup, Cane Sugar, Soy Protein Crisps [soy Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Protein Powder [soy Protein Isolate, Tapioca Starch, Salt], Almonds, Honey, Salt, Natural Flavors), Honey, Almond Butter, Pea Protein Powder, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-4.00kcal, -2.86%) | |
| Total Fat | 7.63g (+5.63g, +281.50%) | |
| Saturated Fat | 0.85g (+0.65g, +325.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+3.00mg, +60.00%) | |
| Total Carbohydrates | 16.1g (-14.90g, -48.06%) | |
| Dietary Fiber | 1.7g (-2.30g, -57.50%) | |
| Sugars | 11.86g (+1.86g, +18.60%) | |
| Sugars, added | N/A | |
| Protein | 3.39g (+0.39g, +13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
| Iron, Fe | 0.61mg (-0.49mg, -44.55%) | |
| Potassium, K | 161.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Bananas, Organic Almonds, Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Carob Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+3.00kcal, +2.14%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-2.43g, -7.84%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.57g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 0.0mg (-1.10mg, -100.00%) | |
| Potassium, K | 143.0mg (-18.00mg, -11.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Corn Flour, Water, Propionic Acid, Benzoic Acid, Phosphoric Acid (to Maintain Freshness), Sodium Hydroxide, Methyl Paraben, Propyl Paraben, Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+3.00kcal, +2.14%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-2.43g, -7.84%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.57g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 0.0mg (-1.10mg, -100.00%) | |
| Potassium, K | 143.0mg (-18.00mg, -11.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Corn Flour, Water, Propionic Acid, Benzoic Acid, Phosphoric Acid (to Maintain Freshness), Sodium Hydroxide, Methyl Paraben, Propyl Paraben, Guar Gum And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+2.00kcal, +1.43%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 28.32g (-2.68g, -8.65%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+0.54g, +18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
| Iron, Fe | 0.0mg (-1.10mg, -100.00%) | |
| Potassium, K | 142.0mg (-19.00mg, -11.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Corn Flour, Water, Propionic Acid, Benzoic Acid, Phosphoric Acid (to Maintain Freshness), Sodium Hydroxide, Methyl Paraben, Propyl Paraben, Guar Gum And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+14.00kcal, +10.00%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 37.5g (+6.50g, +20.97%) | |
| Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
| Sugars | 0.74g (-9.26g, -92.60%) | |
| Sugars, added | N/A | |
| Protein | 2.21g (-0.79g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+13.00mg, +54.17%) | |
| Iron, Fe | 0.66mg (-0.44mg, -40.00%) | |
| Potassium, K | 154.0mg (-7.00mg, -4.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Potato Starch, Water, Cornflour, Dehydrated Potato Flakes, Rice Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+10.00kcal, +7.14%) | |
| Total Fat | 3.88g (+1.88g, +94.00%) | |
| Saturated Fat | 0.73g (+0.53g, +265.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+12.00mg, +240.00%) | |
| Total Carbohydrates | 24.27g (-6.73g, -21.71%) | |
| Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
| Sugars | 9.71g (-0.29g, -2.90%) | |
| Sugars, added | N/A | |
| Protein | 4.37g (+1.37g, +45.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 17.5mg | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 1.26mg (+0.16mg, +14.55%) | |
| Potassium, K | 155.0mg (-6.00mg, -3.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.46g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Ingredients | ||
|---|---|---|
Sauce (water, Blueberries, Honey, Yogurt [cultured Grade A Nonfat Milk], Chia Seeds, Lemon Juice Concentrate, Corn Starch, Salt), Cooked Multigrains (water, Steel Cut Oats, Red Quinoa, Millet), Peaches (ascorbic Acid And Citric Acid To Retain Color), Matcha Green Tea Granola (whole Grain Rolled Oats, Brown Rice Syrup, Honey, Sunflower Oil, Natural Vanilla Flavor, Matcha Green Tea Powder), Pumpkin Seed Kernels, Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+10.00kcal, +7.14%) | |
| Total Fat | 3.88g (+1.88g, +94.00%) | |
| Saturated Fat | 0.73g (+0.53g, +265.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+12.00mg, +240.00%) | |
| Total Carbohydrates | 24.27g (-6.73g, -21.71%) | |
| Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
| Sugars | 9.71g (-0.29g, -2.90%) | |
| Sugars, added | N/A | |
| Protein | 4.37g (+1.37g, +45.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.5mg | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 1.26mg (+0.16mg, +14.55%) | |
| Potassium, K | 155.0mg (-6.00mg, -3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.46g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Ingredients | ||
|---|---|---|
Sauce (water, Blueberries, Honey, Yogurt [cultured Grade A Nonfat Milk], Chia Seeds, Lemon Juice Concentrate, Corn Starch, Salt), Cooked Multigrains (water, Steel Cut Oats, Red Quinoa, Millet), Peaches (ascorbic Acid And Citric Acid To Retain Color), Matcha Green Tea Granola (whole Grain Rolled Oats, Brown Rice Syrup, Honey, Sunflower Oil, Natural Vanilla Flavor, Matcha Green Tea Powder), Pumpkin Seed Kernels, Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+10.00kcal, +7.14%) | |
| Total Fat | 3.88g (+1.88g, +94.00%) | |
| Saturated Fat | 0.73g (+0.53g, +265.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+12.00mg, +240.00%) | |
| Total Carbohydrates | 24.27g (-6.73g, -21.71%) | |
| Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
| Sugars | 9.71g (-0.29g, -2.90%) | |
| Sugars, added | N/A | |
| Protein | 4.37g (+1.37g, +45.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 17.5mg | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 1.26mg (+0.16mg, +14.55%) | |
| Potassium, K | 155.0mg (-6.00mg, -3.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.46g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Ingredients | ||
|---|---|---|
Sauce (water, Blueberries, Honey, Yogurt [cultured Grade A Nonfat Milk], Chia Seeds, Lemon Juice Concentrate, Corn Starch, Salt), Cooked Multigrains (water, Steel Cut Oats, Red Quinoa, Millet), Peaches (ascorbic Acid And Citric Acid To Retain Color), Matcha Green Tea Granola (whole Grain Rolled Oats, Brown Rice Syrup, Honey, Sunflower Oil, Natural Vanilla Flavor, Matcha Green Tea Powder), Pumpkin Seed Kernels, Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (-19.00kcal, -13.57%) | |
| Total Fat | 1.79g (-0.21g, -10.50%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+2.00mg, +40.00%) | |
| Total Carbohydrates | 21.43g (-9.57g, -30.87%) | |
| Dietary Fiber | 2.1g (-1.90g, -47.50%) | |
| Sugars | 0.71g (-9.29g, -92.90%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (+1.29g, +43.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-3.00mg, -12.50%) | |
| Iron, Fe | 2.86mg (+1.76mg, +160.00%) | |
| Potassium, K | 171.0mg (+10.00mg, +6.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Quinoa (water, Quinoa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (+19.00kcal, +13.57%) | |
| Total Fat | 2.65g (+0.65g, +32.50%) | |
| Saturated Fat | 0.44g (+0.24g, +120.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (+8.00mg, +160.00%) | |
| Total Carbohydrates | 34.51g (+3.51g, +11.32%) | |
| Dietary Fiber | 1.8g (-2.20g, -55.00%) | |
| Sugars | 15.04g (+5.04g, +50.40%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-2.12g, -70.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 0.0mg (-1.10mg, -100.00%) | |
| Potassium, K | 177.0mg (+16.00mg, +9.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Salt, Sugar, Black Pepper, Spices, Herbs, Monosodium Glutamate, Garlic, And Natural Hickory Seasoning | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (+19.00kcal, +13.57%) | |
| Total Fat | 2.65g (+0.65g, +32.50%) | |
| Saturated Fat | 0.44g (+0.24g, +120.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (+8.00mg, +160.00%) | |
| Total Carbohydrates | 34.51g (+3.51g, +11.32%) | |
| Dietary Fiber | 1.8g (-2.20g, -55.00%) | |
| Sugars | 15.04g (+5.04g, +50.40%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-2.12g, -70.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 0.0mg (-1.10mg, -100.00%) | |
| Potassium, K | 177.0mg (+16.00mg, +9.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fresh Selected Apples, Sugar, Water, Corn Syrup, Nonfat Dry Milk Solids, Cottonseed Shortening And Or Soybean Oil, Peanuts And Or Corn And Soy Cereal Parts, Brown Rice Flour, Salt, Lecithin, Soda, Gum Arabic, Artificial Flavors And Colors (fd&c Yellow #6 Yellow #5, Blue#1 Red#40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (+19.00kcal, +13.57%) | |
| Total Fat | 2.65g (+0.65g, +32.50%) | |
| Saturated Fat | 0.44g (+0.24g, +120.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (+8.00mg, +160.00%) | |
| Total Carbohydrates | 34.51g (+3.51g, +11.32%) | |
| Dietary Fiber | 1.8g (-2.20g, -55.00%) | |
| Sugars | 15.04g (+5.04g, +50.40%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-2.12g, -70.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 0.0mg (-1.10mg, -100.00%) | |
| Potassium, K | 177.0mg (+16.00mg, +9.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fresh Selected Apples, Sugar, Water, Corn Syrup, Nonfat Dry Milk Solids, Cottonseed Shortening And Or Soybean Oil, Peanuts And Or Corn And Soy Cereal Parts, Brown Rice Flour, Salt, Lecithin, Soda, Artificial Flavors And Colors (fd&c Yellow #6 Yellow #5, Blue#1 Red#40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (-19.00kcal, -13.57%) | |
| Total Fat | 1.79g (-0.21g, -10.50%) | |
| Saturated Fat | 0.29g (+0.09g, +45.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+2.00mg, +40.00%) | |
| Total Carbohydrates | 21.43g (-9.57g, -30.87%) | |
| Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
| Sugars | 0.71g (-9.29g, -92.90%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (+1.29g, +43.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
| Iron, Fe | 1.5mg (+0.40mg, +36.36%) | |
| Potassium, K | 172.0mg (+11.00mg, +6.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Red Quinoa | ||