Dole Backyard Bbq Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Fire Roasted Corn, Mild Cheddar Cheese, Crispy Onions, Carrots, Red Cabbage, Dole's Bbq Ranch Dressing, Backyard Bbq With Chicken by Dole Fresh Vegetables Inc: Similar Foods

Product:
Backyard Bbq Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Fire Roasted Corn, Mild Cheddar Cheese, Crispy Onions, Carrots, Red Cabbage, Dole's Bbq Ranch Dressing, Backyard Bbq With Chicken
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503179/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat12.43g
Saturated Fat 3.39g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 379.0mg
Total Carbohydrates 10.17g
Dietary Fiber 1.1g
Sugars 3.95g
Sugars, added N/A
Protein 6.21g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg
Iron, Fe0.61mg
Potassium, K158.0mg
Vitamin D, IU0.0IU
Ingredients
Iceberg Lettuce, Bbq Ranch Dressing (buttermilk [cultured Lowfat Milk, Cream, Salt], Vegetable Oil [soybean And Or Canola Oil], Sugar, Water, Sour Cream [grade A Cultured Milk, Grade A Cultured Cream, Grade A Cultured Milk Powder, Gelatin], Tomato Paste, Distilled Vinegar, Salt, Egg Yolk, Natural Flavors, Maltodextrin, Spices [mustard], Dehydrated Buttermilk, Onion Powder, Lactic Acid, Garlic Powder, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Parsley), Grilled White Meat Chicken (chicken Breast Meat With Rib Meat, Water, Rice Starch, Salt, Vinegar, Natural Flavors), Fire Roasted Corn, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose ([to Prevent Caking], Natamycin [a Mold Inhibitor]), Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Green Leaf Lettuce, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+5.00kcal, +2.86%)
Total Fat8.0g (-4.43g, -35.64%)
Saturated Fat 2.33g (-1.06g, -31.27%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-3.00mg, -13.04%)
Sodium 373.0mg (-6.00mg, -1.58%)
Total Carbohydrates 20.0g (+9.83g, +96.66%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 0.0g (-3.95g, -100.00%)
Sugars, added N/A
Protein 8.0g (+1.79g, +28.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+14.00mg, +25.00%)
Iron, Fe0.67mg (+0.06mg, +9.84%)
Potassium, K155.0mg (-3.00mg, -1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Masa: Whole Cooked Corn, Canola Oil, Cultured Dextrose, Salt, Trace Of Lime Filling: Pork, Adobo [(water, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices), Apple Cider Vinegar, Salt], Onion, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat14.29g (+1.86g, +14.96%)
Saturated Fat 2.5g (-0.89g, -26.25%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 364.0mg (-15.00mg, -3.96%)
Total Carbohydrates 10.71g (+0.54g, +5.31%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 0.0g (-3.95g, -100.00%)
Sugars, added N/A
Protein 1.43g (-4.78g, -76.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+1.00mg, +1.79%)
Iron, Fe0.77mg (+0.16mg, +26.23%)
Potassium, K150.0mg (-8.00mg, -5.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Red Skin Potato (red Skin Potato, Water), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Green Onion, Heavy Cream (heavy Cream, Fat Free Milk), Cultured Dextrose To Protect Flavor, Salt, Modified Corn Starch, Dehydrated Parsley, Dill, White Pepper, Xanthan Gum, Natamycin As An Antimicrobial
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-5.00kcal, -2.86%)
Total Fat9.0g (-3.43g, -27.59%)
Saturated Fat 2.0g (-1.39g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+2.00mg, +8.70%)
Sodium 370.0mg (-9.00mg, -2.37%)
Total Carbohydrates 12.0g (+1.83g, +17.99%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 8.0g (+4.05g, +102.53%)
Sugars, added N/A
Protein 10.0g (+3.79g, +61.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe0.72mg (+0.11mg, +18.03%)
Potassium, K140.0mg (-18.00mg, -11.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio Ingredients May Vary By Season), Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Sweet Onion Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Bleu Cheese (bleu Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+6.00kcal, +3.43%)
Total Fat5.7g (-6.73g, -54.14%)
Saturated Fat 1.34g (-2.05g, -60.47%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-8.00mg, -34.78%)
Sodium 383.0mg (+4.00mg, +1.06%)
Total Carbohydrates 23.49g (+13.32g, +130.97%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 1.68g (-2.27g, -57.47%)
Sugars, added N/A
Protein 8.05g (+1.84g, +29.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe1.38mg (+0.77mg, +126.23%)
Potassium, K171.0mg (+13.00mg, +8.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Flour Tortilla (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cultured Wheat Flour, Expeller Pressed Canola Oil, Sunflower Lecithin [emulsifier], Corn Syrup, Vital Wheat Gluten, Malted Wheat Flour [wheat Flour, Malted Barley Flour], Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Guar Gum, Instant Yeast [yeast, Sorbitan Mnostearate, Ascorbic Acid], Xanthan Gum, Dough Conditioner [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Contains 2% Or Less Of The Following: Salt, Microbial Enzymes], Yeast, Citric Acid [to Maintain Freshness]), Roasted Poblano Fajita Blend (yellow Onions, Red Bell Peppers, Poblano Peppers), Rice (water, Enriched Long Grain Parboiled Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid]), Grilled Chicken Strips (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of The Following: Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Mojo Lime Sauce (lime Juice, Expeller Pressed Safflower Seed Oil, Jalapeo Peppers, Blue Agave, Garlic [garlic, Citric Acid {to Maintain Freshness}], Cilantro, Sea Salt, Cornstarch, Cumin, Xanthan Gum), Black Beans (black Beans, Water, Salt, Calcium Chloride), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto [color], Cellulose Powder [to Prevent Caking]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Cellulose Powder Ito Prevent Caking]), Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+2.00kcal, +1.14%)
Total Fat6.25g (-6.18g, -49.72%)
Saturated Fat 2.08g (-1.31g, -38.64%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+8.00mg, +34.78%)
Sodium 385.0mg (+6.00mg, +1.58%)
Total Carbohydrates 21.88g (+11.71g, +115.14%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 3.12g (-0.83g, -21.01%)
Sugars, added N/A
Protein 9.38g (+3.17g, +51.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-14.00mg, -25.00%)
Iron, Fe1.12mg (+0.51mg, +83.61%)
Potassium, K146.0mg (-12.00mg, -7.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Crab Meat, Imitation Crab Meat (pollock And Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar And Or Carob And Or Xanthan Gum), Cooked Pollock, Onions, Red And Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch (corn), Soybean Oil, Dried Milk, Distilled Vinegar, Molasses, Salt, Corn Syrup, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Dried Yeast, Dehydrated Vegetables (garlic, Onion, Parsley), Yeast, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Red Peppers And Tabasco Peppers, Caramel Color, Anchovies, Natural Flavor (contains Soy), Tamarind Extract, Turmeric, Oleoresin Paprika, Spices, Tricalcium Phosphate (anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+2.00kcal, +1.14%)
Total Fat8.85g (-3.58g, -28.80%)
Saturated Fat 3.54g (+0.15g, +4.42%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 372.0mg (-7.00mg, -1.85%)
Total Carbohydrates 15.93g (+5.76g, +56.64%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 0.88g (-3.07g, -77.72%)
Sugars, added N/A
Protein 7.96g (+1.75g, +28.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+2.00mg, +3.57%)
Iron, Fe0.88mg (+0.27mg, +44.26%)
Potassium, K134.0mg (-24.00mg, -15.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-18.00kcal, -10.29%)
Total Fat7.14g (-5.29g, -42.56%)
Saturated Fat 2.86g (-0.53g, -15.63%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-16.00mg, -69.57%)
Sodium 386.0mg (+7.00mg, +1.85%)
Total Carbohydrates 16.43g (+6.26g, +61.55%)
Dietary Fiber 2.9g (+1.80g, +163.64%)
Sugars 3.57g (-0.38g, -9.62%)
Sugars, added N/A
Protein 5.71g (-0.50g, -8.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+1.00mg, +1.79%)
Iron, Fe1.14mg (+0.53mg, +86.89%)
Potassium, K157.0mg (-1.00mg, -0.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potato Gnocchi (sweet Potato Puree, Rice Flour, Potato Starch, Vegetable Fiber, Olive Oil, Salt), Sauce (milk, Water, Olive Oil, Cream, Cheese Blend [milk, Salt, Microbial Rennet], Modified Cornstarch, Salt, Vegetable Powder [salt, Yeast Extract, Cornstarch, Dried Vegetables {onion, Carrot, Leek, Tomato, Garlic}, Herbs, Spices, Olive Oil], Nutmeg, Black Pepper), Plant Based Crumble (water, Pea Protein, Coconut Aminos (coconut Syrup, White Wine Vinegar, Salt), Coconut Oil, Molasses, Rice Flour, Tomato Powder, Onion Powder, Basil Powder, Black Pepper), Milk, Champignon Mushrooms, Cheese Blend (milk, Salt, Microbial Rennet, Lactis Ferment), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+2.00kcal, +1.14%)
Total Fat8.85g (-3.58g, -28.80%)
Saturated Fat 3.54g (+0.15g, +4.42%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 372.0mg (-7.00mg, -1.85%)
Total Carbohydrates 15.93g (+5.76g, +56.64%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 0.88g (-3.07g, -77.72%)
Sugars, added N/A
Protein 7.96g (+1.75g, +28.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+2.00mg, +3.57%)
Iron, Fe0.88mg (+0.27mg, +44.26%)
Potassium, K133.0mg (-25.00mg, -15.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.54g
Fatty acids, total polyunsaturated1.77g
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+5.00kcal, +2.86%)
Total Fat11.0g (-1.43g, -11.50%)
Saturated Fat 1.5g (-1.89g, -55.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 390.0mg (+11.00mg, +2.90%)
Total Carbohydrates 16.0g (+5.83g, +57.33%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 3.0g (-0.95g, -24.05%)
Sugars, added N/A
Protein 4.0g (-2.21g, -35.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+10.00mg, +17.86%)
Iron, Fe1.0mg (+0.39mg, +63.93%)
Potassium, K155.0mg (-3.00mg, -1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Kale, Carrots, Grains: Black Quinoa, Red Quinoa, White Quinoa, Chickpeas, Oil Blend (canola Oil, Olive Oil), Salt, Granulated Garlic, Herbs, Spice, Dressing: Soybean Oil And Or Canola Oil, Water, Lemon Juice Concentrate, Sugar, Olive Oil, White Wine Vinegar, Basil, Salt, Garlic, Contains Less Than 2% Of: Extractive Of Lemon, Natural Flavors, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+5.00kcal, +2.86%)
Total Fat11.0g (-1.43g, -11.50%)
Saturated Fat 1.5g (-1.89g, -55.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 390.0mg (+11.00mg, +2.90%)
Total Carbohydrates 16.0g (+5.83g, +57.33%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 3.0g (-0.95g, -24.05%)
Sugars, added N/A
Protein 4.0g (-2.21g, -35.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+10.00mg, +17.86%)
Iron, Fe1.0mg (+0.39mg, +63.93%)
Potassium, K155.0mg (-3.00mg, -1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Kale, Carrots, Grains: Black Quinoa, Red Quinoa, White Quinoa, Chickpeas, Oil Blend (canola Oil, Olive Oil), Salt, Granulated Garlic, Herbs, Spice, Dressing: Soybean Oil And Or Canola Oil, Water, Lemon Juice Concentrate, Sugar, Olive Oil, White Wine Vinegar, Basil, Salt, Garlic, Contains Less Than 2% Of: Extractive Of Lemon, Natural Flavors, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-19.00kcal, -10.86%)
Total Fat7.81g (-4.62g, -37.17%)
Saturated Fat 2.73g (-0.66g, -19.47%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-11.00mg, -47.83%)
Sodium 367.0mg (-12.00mg, -3.17%)
Total Carbohydrates 17.19g (+7.02g, +69.03%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 11.72g (+7.77g, +196.71%)
Sugars, added N/A
Protein 4.69g (-1.52g, -24.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe0.84mg (+0.23mg, +37.70%)
Potassium, K164.0mg (+6.00mg, +3.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix (baby Lettuces [lollo Rosa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flatbread Chips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-19.00kcal, -10.86%)
Total Fat7.03g (-5.40g, -43.44%)
Saturated Fat 2.34g (-1.05g, -30.97%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-15.00mg, -65.22%)
Sodium 375.0mg (-4.00mg, -1.06%)
Total Carbohydrates 17.97g (+7.80g, +76.70%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 12.5g (+8.55g, +216.46%)
Sugars, added N/A
Protein 5.47g (-0.74g, -11.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe0.84mg (+0.23mg, +37.70%)
Potassium, K164.0mg (+6.00mg, +3.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flatbread Chips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-19.00kcal, -10.86%)
Total Fat7.03g (-5.40g, -43.44%)
Saturated Fat 2.34g (-1.05g, -30.97%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-15.00mg, -65.22%)
Sodium 375.0mg (-4.00mg, -1.06%)
Total Carbohydrates 17.97g (+7.80g, +76.70%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 12.5g (+8.55g, +216.46%)
Sugars, added N/A
Protein 5.47g (-0.74g, -11.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe0.84mg (+0.23mg, +37.70%)
Potassium, K164.0mg (+6.00mg, +3.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix (baby Lettuces [lollo Rosa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens (tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flatbread Chips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-15.00kcal, -8.57%)
Total Fat10.0g (-2.43g, -19.55%)
Saturated Fat 2.0g (-1.39g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-13.00mg, -56.52%)
Sodium 380.0mg (+1.00mg, +0.26%)
Total Carbohydrates 16.0g (+5.83g, +57.33%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 13.0g (+9.05g, +229.11%)
Sugars, added N/A
Protein 1.0g (-5.21g, -83.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-16.00mg, -28.57%)
Iron, Fe0.4mg (-0.21mg, -34.43%)
Potassium, K150.0mg (-8.00mg, -5.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Cultures, Potassium Sorbate [preservative]), Carrots, Soybean Oil, Country Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Tartaric Acid, Citric Acid, Sugar, Spice), Vinegar, Salt, Ascorbic Acid, Citric Acid, Modified Corn Starch, Water, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Dried Chives, Dehydrated Parsley, Granulated Garlic, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-15.00kcal, -8.57%)
Total Fat9.62g (-2.81g, -22.61%)
Saturated Fat 1.92g (-1.47g, -43.36%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-4.00mg, -17.39%)
Sodium 372.0mg (-7.00mg, -1.85%)
Total Carbohydrates 14.74g (+4.57g, +44.94%)
Dietary Fiber 1.9g (+0.80g, +72.73%)
Sugars 10.9g (+6.95g, +175.95%)
Sugars, added N/A
Protein 5.77g (-0.44g, -7.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-5.00mg, -8.93%)
Iron, Fe0.46mg (-0.15mg, -24.59%)
Potassium, K135.0mg (-23.00mg, -14.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix (green Leaf Lettuce, Carrot, Tango, Green Oak, Red Leaf Lettuce, Lolla Rosa, Red Oak, Mizuna, Spinach, Green Chard, Red Chard, Arugula, Radicchio Ingredients May Vary By Season), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Blue Cheese Crumbles (blue Cheese [cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roquefortij, Powdered Cellulose [to Prevent Caking]), Candied Walnuts (walnuts, Cane Sugar, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil)