Dole Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch by Dole Fresh Vegetables Inc: Similar Foods
- Product:
- Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch
- Brand:
- Dole
- Maker:
- Dole Fresh Vegetables Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680512/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 3.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 230.0mg | |
| Total Carbohydrates | 7.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 3.0g | |
| Sugars, added | N/A | |
| Protein | 3.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 191.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion Dressing: Soybean Oil And Or Canola Oil, Water, Avocado Pulp (avocado, Salt, Lime Juice Concentrate, Onion, Sodium Alginate, Xanthan Gum, Garlic), White Wine Vinegar, Egg Yolk, Cotija Cheese (cultured Pasteurized Milk And Skim Milk, Salt, Cellulose Powder [to Prevent Caking] And Enzymes), Salt, Natural Flavors, Honey, Garlic, Spices, Lime Juice Concentrate, Lactic Acid, Dehydrated Onion, Distilled Vinegar, Xanthan Gum Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor) Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (=) | |
| Total Fat | 10.0g (-2.00g, -16.67%) | |
| Saturated Fat | 2.0g (-1.00g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 220.0mg (-10.00mg, -4.35%) | |
| Total Carbohydrates | 11.0g (+4.00g, +57.14%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 5.0g (+2.00g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-13.00mg, -15.66%) | |
| Iron, Fe | 0.9mg (-0.10mg, -10.00%) | |
| Potassium, K | 200.0mg (+9.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Sweet Potato Vinaigrette (canola Oil, Water, Sweet Potato Puree, Apple Cider Vinegar, Brown Sugar, Maple Syrup, Less Than 2% Of Spices, Salt, Xanthan Gum, Mustard [distilled Vinegar, Water, Mustard Seed], Roasted Garlic Puree [garlic, Water, Natural Flavor, Citric Acid], Acacia Gum, Savory Flavoring [natural Flavor, Autolyzed Yeast Extract, Salt, Sunflower Oil]), Radicchio, Grits Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Grits, Sunflower Oil With Rosemary [sunflower Oil, Rosemary Extract], Cane Sugar, Seasoning [natural Butter Flavor {maltodextrin, Natural Butter Flavor}, Garlic Powder, Salt, Black Pepper], Corn Flour, Palm Oil Shortening, Yeast, Salt), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added], Powdered Cellulose [to Prevent Caking]), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Sweet Potato Sticks (sweet Potato, Palm Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (=) | |
| Total Fat | 12.0g (=) | |
| Saturated Fat | 2.5g (-0.50g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+5.00mg, +50.00%) | |
| Sodium | 240.0mg (+10.00mg, +4.35%) | |
| Total Carbohydrates | 7.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.0g (-2.00g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 190.0mg (-1.00mg, -0.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vegetables: Organic Romaine Lettuce; Organic Dressing: Organic Soybean Oil, Water, Organic Parmesan Cheese (organic Milk, Culture, Salt, Enzymes), Organic Distilled Vinegar, Organic Egg Yolk, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Dried Garlic, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Black Pepper, Natural Anchovy Flavor, Organic Mustard Flour, Xanthan Gum; Organic Cheese: Organic Parmesan Hard Grating Cheese Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking); Organic Croutons: Organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast, 2% Or Less Of Organic Wheat Gluten, Organic Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Dehydrated Parsley, Organic Spices Citric Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (+11.00kcal, +7.86%) | |
| Total Fat | 7.05g (-4.95g, -41.25%) | |
| Saturated Fat | 2.88g (-0.12g, -4.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+11.00mg, +110.00%) | |
| Sodium | 224.0mg (-6.00mg, -2.61%) | |
| Total Carbohydrates | 15.06g (+8.06g, +115.14%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 1.92g (-1.08g, -36.00%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+4.05g, +135.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+7.00mg, +8.43%) | |
| Iron, Fe | 0.54mg (-0.46mg, -46.00%) | |
| Potassium, K | 183.0mg (-8.00mg, -4.19%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Sausage (pork, Spices, Salt, Garlic Powder), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Egg, Garlic, Soy Oil, Spices, Salt, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (=) | |
| Total Fat | 11.0g (-1.00g, -8.33%) | |
| Saturated Fat | 2.0g (-1.00g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+5.00mg, +50.00%) | |
| Sodium | 220.0mg (-10.00mg, -4.35%) | |
| Total Carbohydrates | 8.0g (+1.00g, +14.29%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 3.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-3.00mg, -3.61%) | |
| Iron, Fe | 0.6mg (-0.40mg, -40.00%) | |
| Potassium, K | 210.0mg (+19.00mg, +9.95%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate, Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Fruit Juices And Turmeric Extract [color], Natural Flavors, Guar Gum, Dried Lemon Peel, Citric Acid), Carrot, Green Leaf Lettuce, Taco Cheese Blend (pasteurized Milk, Cheese Culture, Powdered Cellulose [to Prevent Caking], Contains Less Than 2% Of Annatto [vegetable Color], Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin [color], Potato Flour, Salt, Spice, Sugar), Green Onion, Corn, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (=) | |
| Total Fat | 11.0g (-1.00g, -8.33%) | |
| Saturated Fat | 2.0g (-1.00g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+5.00mg, +50.00%) | |
| Sodium | 220.0mg (-10.00mg, -4.35%) | |
| Total Carbohydrates | 8.0g (+1.00g, +14.29%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 3.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-3.00mg, -3.61%) | |
| Iron, Fe | 0.6mg (-0.40mg, -40.00%) | |
| Potassium, K | 210.0mg (+19.00mg, +9.95%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate, Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Fruit Juices And Turmeric Extract [color], Natural Flavors, Guar Gum, Dried Lemon Peel, Citric Acid), Carrot, Green Leaf Lettuce, Taco Cheese Blend (pasteurized Milk, Cheese Culture, Powdered Cellulose [to Prevent Caking], Contains Less Than 2% Of Annatto [vegetable Color], Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin [color], Potato Flour, Salt, Spice, Sugar), Green Onion, Corn, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-18.00kcal, -12.86%) | |
| Total Fat | 4.35g (-7.65g, -63.75%) | |
| Saturated Fat | 1.74g (-1.26g, -42.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-1.00mg, -10.00%) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 15.65g (+8.65g, +123.57%) | |
| Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
| Sugars | 2.17g (-0.83g, -27.67%) | |
| Sugars, added | N/A | |
| Protein | 5.22g (+2.22g, +74.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+8.00mg, +9.64%) | |
| Iron, Fe | 0.96mg (-0.04mg, -4.00%) | |
| Potassium, K | 187.0mg (-4.00mg, -2.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Pure, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Citric Acid, Salt), Filtered Water, Organic Zucchini, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Onions, Organic Spinach, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Basil, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Butter (organic Cream, Salt), Sea Salt, Organic Garlic, Black Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (=) | |
| Total Fat | 10.0g (-2.00g, -16.67%) | |
| Saturated Fat | 1.5g (-1.50g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (=) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 11.0g (+4.00g, +57.14%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 3.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-13.00mg, -15.66%) | |
| Iron, Fe | 0.8mg (-0.20mg, -20.00%) | |
| Potassium, K | 210.0mg (+19.00mg, +9.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate, Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Fruit Juices And Turmeric Extract [color], Natural Flavors, Guar Gum, Dried Lemon Peel, Citric Acid), Green Leaf Lettuce, Avocado Pulp (hass Avocado, Salt, Xanthan Gum, Ascorbic Acid And Citric Acid), Bread Toast (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [contains One Or More Of The Following: Canola Oil, Soybean Oil, Sunflower Oil], Yeast, Salt, Sugar, Malt, Wheat Gluten, Sodium Bicarbonate), Red Cabbage, Carrot, Kale, White Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-15.00kcal, -10.71%) | |
| Total Fat | 4.44g (-7.56g, -63.00%) | |
| Saturated Fat | 2.02g (-0.98g, -32.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+4.00mg, +40.00%) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 14.11g (+7.11g, +101.57%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | 2.82g (-0.18g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 6.85g (+3.85g, +128.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+2.00mg, +2.41%) | |
| Iron, Fe | 0.81mg (-0.19mg, -19.00%) | |
| Potassium, K | 206.0mg (+15.00mg, +7.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasta (water, Durum Wheat Semolina), Water, Beef, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes, Light Ricotta Cheese (partly Skimmed Milk, Cheese Cultures, Salt, Citric Acid And Or Lactic Acid, May Contain Sodium Carbonate And Sodium Hydroxide), Low Moisture Part Skim Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion, Garlic Base (garlic, Canola Oil, Water, Citric Acid), Modified Corn Starch, Sugar, White Vinegar, Flavor Base (salt, Yeast Extract, Sugar, Maltodextrin, Soy Protein Concentrate, Onion Powder, Caramel Color, Carrot Powder, Garlic Powder, Celery Seed, Natural Flavor, Beef Fat, Beef Stock, Soy Lecithin), Skim Milk Powder, Spices, Salt, Grated Parmesan Cheese (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Enzymes, Powdered Cellulose), Grated Romano Cheese Made From Cow's Milk (cow's Milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Rennet And Or Enzymes, Powdered Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (=) | |
| Total Fat | 10.0g (-2.00g, -16.67%) | |
| Saturated Fat | 2.0g (-1.00g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 250.0mg (+20.00mg, +8.70%) | |
| Total Carbohydrates | 10.0g (+3.00g, +42.86%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 2.0g (-1.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-13.00mg, -15.66%) | |
| Iron, Fe | 1.4mg (+0.40mg, +40.00%) | |
| Potassium, K | 190.0mg (-1.00mg, -0.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Romaine Lettuce, Organic Lemon Vinaigrette (water, Organic Expeller Pressed Soybean Oil, Organic Distilled Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Organic Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Salt, Organic Spice, Xanthan Gum), Organic Garlic Romano Crumble Crouton (organic Wheat Flour, Water, Organic Sunflower Oil, Organic Garlic Powder, Organic Palm Oil Shortening, Salt, Organic Romano Cheese [{pasteurized Organic Milk, Cultures, Salt, Enzymes}, Organic Sweet Whey], Organic Sugar, Organic Yeast Or Yeast, Organic Onion Powder, Organic Parsley, Organic Spices, Organic Rosemary Extract), Organic Kale, Organic Radicchio, Organic Parmesan (organic Parmesan [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+10.00kcal, +7.14%) | |
| Total Fat | 13.0g (+1.00g, +8.33%) | |
| Saturated Fat | 1.5g (-1.50g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (=) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 7.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.0g (-2.00g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-23.00mg, -27.71%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 190.0mg (-1.00mg, -0.52%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable: Romaine Lettuce Dressing: Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract, Caramel Color, Annatto Extract (color) Croutons: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Seasoning Blend (whey, Garlic Powder, Salt, Romano Cheese Made From Cow's Milk [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Disodium Phosphate, Lactic Acid], Parsley, Onion Powder, Natural Flavors, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Salt, Contains Less Than 2% Of: Yeast, Dried Yeast, Enzymes Cheese: Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (prevents Caking), Sorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-10.00kcal, -7.14%) | |
| Total Fat | 10.0g (-2.00g, -16.67%) | |
| Saturated Fat | 2.5g (-0.50g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (=) | |
| Sodium | 210.0mg (-20.00mg, -8.70%) | |
| Total Carbohydrates | 7.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.0g (-2.00g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+7.00mg, +8.43%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 200.0mg (+9.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vegetables: Organic Romaine Lettuce; Organic Dressing: Organic Soybean Oil, Water, Organic Parmesan Cheese (organic Milk, Culture, Salt, Enzymes), Organic Distilled Vinegar, Organic Egg Yolk, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Dried Garlic, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Black Pepper, Natural Anchovy Flavor, Organic Mustard Flour, Xanthan Gum; Organic Cheese: Organic Parmesan Hard Grating Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking); Organic Croutons: Organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast, 2% Or Less Of Organic Wheat Gluten, Organic Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Dehydrated Parsley, Organic Spices, Citric Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-13.00kcal, -9.29%) | |
| Total Fat | 4.07g (-7.93g, -66.08%) | |
| Saturated Fat | 1.81g (-1.19g, -39.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+6.00mg, +60.00%) | |
| Sodium | 231.0mg (+1.00mg, +0.43%) | |
| Total Carbohydrates | 16.29g (+9.29g, +132.71%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 3.62g (+0.62g, +20.67%) | |
| Sugars, added | N/A | |
| Protein | 6.79g (+3.79g, +126.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 0.9mg (-0.10mg, -10.00%) | |
| Potassium, K | 197.0mg (+6.00mg, +3.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Rotini Pasta (water, Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Half & Half (milk, Cream), Whey, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate And Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Natural Butter Flavor), Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Annatto [color], Calcium Disodium Edta [preservative], Vitamin A Palmitate), Buttermilk Powder, Cheese Powder (romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Cheese Flavor (dehydrated Blend Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onion, Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Whole Milk, Spices (paprika, Parsley, Black Pepper, Ground Red Pepper, Ground White Pepper), Chili Powder (spices [chili Pepper, Cumin, Oregano], Salt, Garlic Powder), Corn Maltodextrin, Baker's Yeast Extract, Sea Salt, Garlic, Dextrose & Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+10.00kcal, +7.14%) | |
| Total Fat | 13.0g (+1.00g, +8.33%) | |
| Saturated Fat | 2.0g (-1.00g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+5.00mg, +50.00%) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 6.0g (-1.00g, -14.29%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.0g (-2.00g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+23.00mg, +27.71%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 192.0mg (+1.00mg, +0.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Dressing: Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric [as Colorant], Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract, Caramel Color, Annatto Extract (color), Parmesan Cheese: Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Salt, Whey, Garlic Powder, Yeast, Onion Powder, Yeast Extract, Parmesan Cheese (partially Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Spice, Canola Oil, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+12.00kcal, +8.57%) | |
| Total Fat | 10.47g (-1.53g, -12.75%) | |
| Saturated Fat | 3.66g (+0.66g, +22.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+3.00mg, +30.00%) | |
| Sodium | 251.0mg (+21.00mg, +9.13%) | |
| Total Carbohydrates | 9.42g (+2.42g, +34.57%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 4.71g (+1.71g, +57.00%) | |
| Sugars, added | N/A | |
| Protein | 5.76g (+2.76g, +92.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-4.00mg, -4.82%) | |
| Iron, Fe | 0.94mg (-0.06mg, -6.00%) | |
| Potassium, K | 183.0mg (-8.00mg, -4.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grape Tomatoes, Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi Mizuna], Lettuce Mix May Vary By Season), Mozzarella Pearls (pasteurized Milk, Vinegar, Enzymes, Salt), Basil Balsamic Vinaigrette (soybean Oil And Or Canola Oil Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Sherry Wine, Olive Oil, Salt, Contains Less Than 2% Of: Basil, Spices, Xanthan Gum), Great Northern Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-2.00kcal, -1.43%) | |
| Total Fat | 4.09g (-7.91g, -65.92%) | |
| Saturated Fat | 1.86g (-1.14g, -38.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+10.00mg, +100.00%) | |
| Sodium | 242.0mg (+12.00mg, +5.22%) | |
| Total Carbohydrates | 15.61g (+8.61g, +123.00%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 1.12g (-1.88g, -62.67%) | |
| Sugars, added | N/A | |
| Protein | 8.55g (+5.55g, +185.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-18.00mg, -21.69%) | |
| Iron, Fe | 0.37mg (-0.63mg, -63.00%) | |
| Potassium, K | 194.0mg (+3.00mg, +1.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Long Grain Brown Rice), Organic Black Beans (organic Black Turtle Beans, Water, Sea Salt, Kombu Seaweed), Cooked Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Natural Flavors, Spice, Lime Oil), Organic Tomatoes (organic Tomatoes, Citric Acid), White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Organic Onion, Water, Less Than 2% Of: Guajillo Pepper Puree (guajillo Chile Peppers, Citric Acid), Organic Green Bell Pepper, Organic Celery, Corn Starch, Canola Oil, Chicken Base (chicken Meat And Juices, Salt, Cane Sugar, Natural Flavor [including Yeast Extract], Dried Onion, Potato Starch, Dried Garlic, Turmeric [color], Spice Extractives), Organic Scallions, Garlic, Cilantro, Spices, Granulated Garlic, White Distilled Vinegar, Lemon Juice Concentrate, Chipotle Adobo Puree (water, Onion, Chipotle Pepper, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, Spices), Sea Salt, Cayenne Pepper | ||