Simply 7 Sour Cream & Onion Quinoa Chips, Sour Cream & Onion by Dishaka, Llc: Similar Foods
- Product:
- Sour Cream & Onion Quinoa Chips, Sour Cream & Onion
- Brand:
- Simply 7
- Maker:
- Dishaka, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627852/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 28.57g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1036.0mg | |
| Total Carbohydrates | 60.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 786.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Quinoa Flour, Sunflower And Or Safflower Oil, Potato Starch, Corn (starch, Flour), Organic Sour Cream Powder (organic Cream, Cultures, Lactic Acid), Organic Nonfat Dry Milk, Sea Salt, Cane Sugar, Onion Powder, Organic Buttermilk Powder (organic Skim Milk, Lactic Acid, Cultures), Potassium Chloride Salt, Yeast Extract, Natural Flavors, Lactic Acid, Citric Acid, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-3.57g, -12.50%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-36.00mg, -3.47%) | |
| Total Carbohydrates | 39.29g (-21.42g, -35.28%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.86g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+36.00mg, +33.64%) | |
| Iron, Fe | 5.14mg (+1.57mg, +43.98%) | |
| Potassium, K | 750.0mg (-36.00mg, -4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-14.29g, -66.68%) | |
| Fatty acids, total polyunsaturated | 14.29g (+10.72g, +300.28%) | |
| Ingredients | ||
|---|---|---|
Organic Kale, Organic Chickpeas, Organic Sunflower Seeds, Organic Carrots, Organic Cauliflower, Organic Pepita Seeds, Organic Almonds, Nutritional Yeast, Organic Lemon Juice Concentrate, Organic Dried Onion, Sea Salt, Organic Onion Powder, Organic White Distilled Vinegar, Organic Garlic Powder, Organic Potato, Organic Dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 21.43g (-7.14g, -24.99%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (=) | |
| Total Carbohydrates | 67.86g (+7.15g, +11.78%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+72.00mg, +67.29%) | |
| Iron, Fe | 1.79mg (-1.78mg, -49.86%) | |
| Potassium, K | 786.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Plant Based Flour Blend (potato, Cauliflower, Rice, Carrot, Beet, Spinach, Broccoli, Tomato, Shiitake Mushroom), Sunflower Oil, Potato Starch, Maltodextrin, Tapioca Syrup, Sea Salt, Cassava Starch, Malic Acid, Vinegar, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 32.14g (+3.57g, +12.50%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-36.00mg, -3.47%) | |
| Total Carbohydrates | 50.0g (-10.71g, -17.64%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 1.43mg (-2.14mg, -59.94%) | |
| Potassium, K | 750.0mg (-36.00mg, -4.58%) | |
| Vitamin D, IU | 57.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g (+3.57g, +16.66%) | |
| Fatty acids, total polyunsaturated | 3.57g (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Expeller Pressed Oil (sunflower Seed, Safflower Seed And Or Canola), Blue Cheese And Garlic Seasoning (organic Whey Powder, Salt, Organic Nonfat Dry Milk, Organic Powdered Cream [organic Cream, Organic Nonfat Dry Milk, Mixed Tocopherols {added To Maintain Freshness}], Garlic Powder, Natural Flavors, Lactic Acid, Expeller Pressed Safflower Seed Oil, Citric Acid, Parsley Flakes, Blue Cheese Powder [cultured Pasteurized Milk, Salt, Microbial Enzymes]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 25.0g (-3.57g, -12.50%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (=) | |
| Total Carbohydrates | 50.0g (-10.71g, -17.64%) | |
| Dietary Fiber | 17.9g (+14.30g, +397.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.72g, +150.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 714.0mg (-72.00mg, -9.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Expeller Pressed High Oleic Sunflower Or Safflower Oil, Ranch Seasoning (salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid*, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-3.57g, -12.50%) | |
| Saturated Fat | 21.43g (+17.86g, +500.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-36.00mg, -3.47%) | |
| Total Carbohydrates | 60.71g (=) | |
| Dietary Fiber | 17.9g (+14.30g, +397.22%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-68.00mg, -63.55%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 750.0mg (-36.00mg, -4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Coconut Flour*, Cassava Starch*, Coconut Oil*, Sea Salt, Himalayan Pink Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-36.00mg, -3.47%) | |
| Total Carbohydrates | 60.71g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 1.07mg (-2.50mg, -70.03%) | |
| Potassium, K | 714.0mg (-72.00mg, -9.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Vegetable Oil (corn And Or Sunflower Oil), Potato Starch, Rice Flour, And Less Than 2% Of The Following: Salt, Sugar, Mono And Diglycerides, Maltodextrin (made From Corn), Sodium Diacetate, Lactose, Soy Lecithin, Citric Acid, Natural And Artificial Flavors, Monosodium Glutamate, Malic Acid, Dextrose, Skim Milk, Buttermilk, Disodium Inosinate, And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-3.57g, -12.50%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 1071.0mg (+35.00mg, +3.38%) | |
| Total Carbohydrates | 64.29g (+3.58g, +5.90%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 0.71mg (-2.86mg, -80.11%) | |
| Potassium, K | 714.0mg (-72.00mg, -9.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil And Or Safflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Enzymes), Salt, Whey, Butter (cream, Salt), Nonfat Dry Milk, Potassium Citrate, Potassium Choloride, Turmeric (for Color), Lactic Acid, Natural Flavor, Disodium Phosphate, Citric Acid, Lactic Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-3.57g, -12.50%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 1071.0mg (+35.00mg, +3.38%) | |
| Total Carbohydrates | 64.29g (+3.58g, +5.90%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 0.71mg (-2.86mg, -80.11%) | |
| Potassium, K | 714.0mg (-72.00mg, -9.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil And Or Safflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Enzymes), Salt, Whey, Butter (cream, Salt), Nonfat Dry Milk, Potassium Citrate, Potassium Chloride, Turmeric (for Color), Lactic Acid, Natural Flavor, Disodium Phosphate, Citric Acid, Lactic Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-3.57g, -12.50%) | |
| Saturated Fat | 21.43g (+17.86g, +500.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-36.00mg, -3.47%) | |
| Total Carbohydrates | 60.71g (=) | |
| Dietary Fiber | 17.9g (+14.30g, +397.22%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-64.00mg, -59.81%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 739.0mg (-47.00mg, -5.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Coconut Flour*, Cassava Starch*, Coconut Oil*, Sea Salt, Citric Acid, Xanthan Gum, Lime Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal (+10.00kcal, +2.00%) | |
| Total Fat | 27.45g (-1.12g, -3.92%) | |
| Saturated Fat | 3.92g (+0.35g, +9.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 1059.0mg (+23.00mg, +2.22%) | |
| Total Carbohydrates | 62.75g (+2.04g, +3.36%) | |
| Dietary Fiber | 3.9g (+0.30g, +8.33%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-3.22g, -45.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-29.00mg, -27.10%) | |
| Iron, Fe | 0.78mg (-2.79mg, -78.15%) | |
| Potassium, K | 706.0mg (-80.00mg, -10.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil And Or Safflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Enzymes), Salt, Whey, Butter (cream, Salt), Nonfat Dry Milk, Potassium Citrate, Potassium Chloride, Turmeric (for Color), Lactic Acid, Natural Flavor, Disodium Phosphate, Citric Acid, Lactic Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal (+10.00kcal, +2.00%) | |
| Total Fat | 27.45g (-1.12g, -3.92%) | |
| Saturated Fat | 3.92g (+0.35g, +9.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 1059.0mg (+23.00mg, +2.22%) | |
| Total Carbohydrates | 62.75g (+2.04g, +3.36%) | |
| Dietary Fiber | 3.9g (+0.30g, +8.33%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-3.22g, -45.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-29.00mg, -27.10%) | |
| Iron, Fe | 0.78mg (-2.79mg, -78.15%) | |
| Potassium, K | 706.0mg (-80.00mg, -10.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil And Or Safflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Enzymes), Salt, Whey, Butter (cream, Salt), Nonfat Dry Milk, Potassium Citrate, Potassium Chloride, Turmeric (for Color), Lactic Acid, Natural Flavor, Disodium Phosphate, Citric Acid, Lactic Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-72.00mg, -6.95%) | |
| Total Carbohydrates | 35.71g (-25.00g, -41.18%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+21.43g, +300.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+36.00mg, +33.64%) | |
| Iron, Fe | 5.14mg (+1.57mg, +43.98%) | |
| Potassium, K | 750.0mg (-36.00mg, -4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-12.50g, -58.33%) | |
| Fatty acids, total polyunsaturated | 14.29g (+10.72g, +300.28%) | |
| Ingredients | ||
|---|---|---|
Organic Kale, Organic Broccoli, Organic Sunflower Seeds, Organic Chickpeas, Organic Carrots, Organic Almonds, Organic Pepita Seeds, Nutritional Yeast, Organic Lemon Juice Concentrate, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Potato, Organic Mustard Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 21.43g (-7.14g, -24.99%) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+35.00mg, +3.38%) | |
| Total Carbohydrates | 50.0g (-10.71g, -17.64%) | |
| Dietary Fiber | 21.4g (+17.80g, +494.44%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.72g, +150.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+36.00mg, +33.64%) | |
| Iron, Fe | 4.29mg (+0.72mg, +20.17%) | |
| Potassium, K | 750.0mg (-36.00mg, -4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Expeller Pressed High Oleic Sunflower Or Safflower Oil, Lil' Bit Of Everything Seasoning (sesame Seed, Poppy Seed, Sea Salt, Onion Powder, Garlic Powder, Spice, Yeast Extract, Sesame Oil, Natural Flavor), Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 50.0g (+21.43g, +75.01%) | |
| Saturated Fat | 7.14g (+3.57g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+35.00mg, +3.38%) | |
| Total Carbohydrates | 14.29g (-46.42g, -76.46%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+21.43g, +300.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-21.00mg, -19.63%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 800.0mg (+14.00mg, +1.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.429mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Pumpkin Seeds* Sprouted Sunflower Seeds*, Sea Salt, Basil*, Cilantro*, Onion*, Garlic* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 39.29g (+10.72g, +37.52%) | |
| Saturated Fat | 5.36g (+1.79g, +50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-36.00mg, -3.47%) | |
| Total Carbohydrates | 50.0g (-10.71g, -17.64%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 1.43mg (-2.14mg, -59.94%) | |
| Potassium, K | 714.0mg (-72.00mg, -9.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Vegetable Oil (canola, Corn, And Or Sunflower Oil), Maltodextrin (made From Corn), Salt, Less Than 2% Of Yeast Extract, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Potassium Salt, Whey, Citric Acid, Onion Powder, Artificial Color (red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Whey Protein Concentrate, Sugar, Corn Syrup Solids, Buttermilk, Garlic Powder, Natural Flavors, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate | ||