Biena Lil' Bit Of Everything Chickpea Snacks, Lil' Bit Of Everything by Biena, Llc: Similar Foods
- Product:
- Lil' Bit Of Everything Chickpea Snacks, Lil' Bit Of Everything
- Brand:
- Biena
- Maker:
- Biena, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422926/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal | |
Total Fat | 21.43g | |
Saturated Fat | 1.79g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1071.0mg | |
Total Carbohydrates | 50.0g | |
Dietary Fiber | 21.4g | |
Sugars | 3.57g | |
Sugars, added | N/A | |
Protein | 17.86g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg | |
Iron, Fe | 4.29mg | |
Potassium, K | 750.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chickpeas, Expeller Pressed High Oleic Sunflower Or Safflower Oil, Lil' Bit Of Everything Seasoning (sesame Seed, Poppy Seed, Sea Salt, Onion Powder, Garlic Powder, Spice, Yeast Extract, Sesame Oil, Natural Flavor), Sugar, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (-7.14g, -33.32%) | |
Saturated Fat | 0.0g (-1.79g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1036.0mg (-35.00mg, -3.27%) | |
Total Carbohydrates | 25.0g (-25.00g, -50.00%) | |
Dietary Fiber | 10.7g (-10.70g, -50.00%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 53.57g (+35.71g, +199.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (=) | |
Iron, Fe | 18.0mg (+13.71mg, +319.58%) | |
Potassium, K | 714.0mg (-36.00mg, -4.80%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pea Protein Isolate, Potato Flakes, Sunflower Oil, Guar Gum, Seasoning (tapioca Maltodextrin, Coconut Oil, Sea Salt, Nutritional Yeast, Tomato Powder, Onion Powder, Yeast Extract, Garlic Powder, Spices, Lactic Acid, Natural Extractives Of Paprika, Citric Acid, Annatto Extract, Natural Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (-7.14g, -33.32%) | |
Saturated Fat | 0.0g (-1.79g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1036.0mg (-35.00mg, -3.27%) | |
Total Carbohydrates | 25.0g (-25.00g, -50.00%) | |
Dietary Fiber | 10.7g (-10.70g, -50.00%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 53.57g (+35.71g, +199.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (=) | |
Iron, Fe | 18.0mg (+13.71mg, +319.58%) | |
Potassium, K | 714.0mg (-36.00mg, -4.80%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pea Protein Isolate, Potato Flakes, Sunflower Oil, Guar Gum, Seasoning (tapioca Maltodextrin, Coconut Oil, Sea Salt, Nutritional Yeast, Tomato Powder, Onion Powder, Yeast Extract, Garlic Powder, Spices, Lactic Acid, Natural Extractives Of Paprika, Citric Acid, Annatto Extract, Natural Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+35.00kcal, +8.16%) | |
Total Fat | 25.0g (+3.57g, +16.66%) | |
Saturated Fat | 3.57g (+1.78g, +99.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1036.0mg (-35.00mg, -3.27%) | |
Total Carbohydrates | 50.0g (=) | |
Dietary Fiber | 17.9g (-3.50g, -16.36%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 17.86g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-36.00mg, -25.17%) | |
Iron, Fe | 3.57mg (-0.72mg, -16.78%) | |
Potassium, K | 714.0mg (-36.00mg, -4.80%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chickpeas, Expeller Pressed High Oleic Sunflower Or Safflower Oil, Ranch Seasoning (salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid*, Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+35.00kcal, +8.16%) | |
Total Fat | 21.43g (=) | |
Saturated Fat | 3.57g (+1.78g, +99.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1036.0mg (-35.00mg, -3.27%) | |
Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
Dietary Fiber | 7.1g (-14.30g, -66.82%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (-10.72g, -60.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg (+36.00mg, +25.17%) | |
Iron, Fe | 1.79mg (-2.50mg, -58.28%) | |
Potassium, K | 786.0mg (+36.00mg, +4.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Plant Based Flour Blend (potato, Cauliflower, Rice, Carrot, Beet, Spinach, Broccoli, Tomato, Shiitake Mushroom), Sunflower Oil, Potato Starch, Maltodextrin, Tapioca Syrup, Sea Salt, Cassava Starch, Malic Acid, Vinegar, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-50.00kcal, -11.66%) | |
Total Fat | 7.76g (-13.67g, -63.79%) | |
Saturated Fat | 5.17g (+3.38g, +188.83%) | |
Trans Fat | 0.17g (+0.17g) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 1103.0mg (+32.00mg, +2.99%) | |
Total Carbohydrates | 68.97g (+18.97g, +37.94%) | |
Dietary Fiber | 1.7g (-19.70g, -92.06%) | |
Sugars | 12.07g (+8.50g, +238.10%) | |
Sugars, added | N/A | |
Protein | 10.34g (-7.52g, -42.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 129.0mg (-14.00mg, -9.79%) | |
Iron, Fe | 2.59mg (-1.70mg, -39.63%) | |
Potassium, K | 690.0mg (-60.00mg, -8.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasta (wheat), Modified Milk Ingredients, Modified Corn Starch, Sugars (maltodextrin), Coconut Oil, Seasoning (green Bell Pepper, Onion, Torula Yeast, Jalapeno Pepper, Garlic, Salt, Maltodextrin, Citric Acid [acidulant], Canola Oil, Malic Acid, Paprika Extract, Natural Flavour, Silicon Dioxide), Salt, Cheddar Cheese, Modified Coconut And Palm Kernel Oil (medium Chain Triglycerides), Potassium Chloride, Annatto, Turmeric, Paprika, Acetylated Monoglycerides, Natural Flavours, Sodium Phosphate, Citric Acid (acidulant), Silicon Dioxide, Dipotassium Phosphate, Monoglycerides, Tricalcium Phosphate, Microbial Enzyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-50.00kcal, -11.66%) | |
Total Fat | 7.76g (-13.67g, -63.79%) | |
Saturated Fat | 5.17g (+3.38g, +188.83%) | |
Trans Fat | 0.17g (+0.17g) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 1103.0mg (+32.00mg, +2.99%) | |
Total Carbohydrates | 68.97g (+18.97g, +37.94%) | |
Dietary Fiber | 1.7g (-19.70g, -92.06%) | |
Sugars | 12.07g (+8.50g, +238.10%) | |
Sugars, added | N/A | |
Protein | 10.34g (-7.52g, -42.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 129.0mg (-14.00mg, -9.79%) | |
Iron, Fe | 2.59mg (-1.70mg, -39.63%) | |
Potassium, K | 690.0mg (-60.00mg, -8.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasta (wheat), Modified Milk Ingredients, Modified Corn Starch, Sugars (maltodextrin), Coconut Oil, Seasoning (green Bell Pepper, Onion, Torula Yeast, Jalapeno Pepper, Garlic, Salt, Maltodextrin, Citric Acid [acidulant], Canola Oil, Malic Acid, Paprika Extract, Natural Flavour, Silicon Dioxide), Salt, Cheddar Cheese, Modified Coconut And Palm Kernel Oil (medium Chain Triglycerides), Potassium Chloride, Annatto, Turmeric, Paprika, Acetylated Monoglycerides, Natural Flavours, Sodium Phosphate, Citric Acid (acidulant), Silicon Dioxide, Dipotassium Phosphate, Monoglycerides, Tricalcium Phosphate, Microbial Enzyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-50.00kcal, -11.66%) | |
Total Fat | 6.9g (-14.53g, -67.80%) | |
Saturated Fat | 5.17g (+3.38g, +188.83%) | |
Trans Fat | 0.17g (+0.17g) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 1103.0mg (+32.00mg, +2.99%) | |
Total Carbohydrates | 68.97g (+18.97g, +37.94%) | |
Dietary Fiber | 1.7g (-19.70g, -92.06%) | |
Sugars | 12.07g (+8.50g, +238.10%) | |
Sugars, added | N/A | |
Protein | 12.07g (-5.79g, -32.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 129.0mg (-14.00mg, -9.79%) | |
Iron, Fe | 2.59mg (-1.70mg, -39.63%) | |
Potassium, K | 690.0mg (-60.00mg, -8.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasta (wheat), Modified Milk Ingredients, Modified Corn Starch, Cheese (cheddar Cheese, Monterey Jack Cheese, Blue Cheese), Sugars (maltodextrin), Salt, Coconut Oil, Natural Flavours, Potassium Chloride, Modified Coconut And Palm Kernel Oil (medium Chain Triglycerides), Acetylated Monoglycerides, Paprika, Turmeric, Annatto, Sodium Phosphate, Citric Acid (acidulant), Silicon Dioxide, Dipotassium Phosphate, Monoglycerides, Microbial Enzyme, Lactic Acid, Tricalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-50.00kcal, -11.66%) | |
Total Fat | 6.9g (-14.53g, -67.80%) | |
Saturated Fat | 5.17g (+3.38g, +188.83%) | |
Trans Fat | 0.17g (+0.17g) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 1103.0mg (+32.00mg, +2.99%) | |
Total Carbohydrates | 68.97g (+18.97g, +37.94%) | |
Dietary Fiber | 1.7g (-19.70g, -92.06%) | |
Sugars | 12.07g (+8.50g, +238.10%) | |
Sugars, added | N/A | |
Protein | 12.07g (-5.79g, -32.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 129.0mg (-14.00mg, -9.79%) | |
Iron, Fe | 2.59mg (-1.70mg, -39.63%) | |
Potassium, K | 690.0mg (-60.00mg, -8.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasta (wheat), Modified Milk Ingredients, Modified Corn Starch, Cheese (cheddar Cheese, Monterey Jack Cheese, Blue Cheese), Sugars (maltodextrin), Salt, Coconut Oil, Natural Flavours, Potassium Chloride, Modified Coconut And Palm Kernel Oil (medium Chain Triglycerides), Acetylated Monoglycerides, Paprika, Turmeric, Annatto, Sodium Phosphate, Citric Acid (acidulant), Silicon Dioxide, Dipotassium Phosphate, Monoglycerides, Microbial Enzyme, Lactic Acid, Tricalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (-32.00kcal, -7.46%) | |
Total Fat | 10.34g (-11.09g, -51.75%) | |
Saturated Fat | 7.76g (+5.97g, +333.52%) | |
Trans Fat | 0.17g (+0.17g) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 1017.0mg (-54.00mg, -5.04%) | |
Total Carbohydrates | 65.52g (+15.52g, +31.04%) | |
Dietary Fiber | 1.7g (-19.70g, -92.06%) | |
Sugars | 10.34g (+6.77g, +189.64%) | |
Sugars, added | N/A | |
Protein | 10.34g (-7.52g, -42.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 129.0mg (-14.00mg, -9.79%) | |
Iron, Fe | 2.59mg (-1.70mg, -39.63%) | |
Potassium, K | 690.0mg (-60.00mg, -8.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasta (wheat), Modified Milk Ingredients, Coconut Oil, Modified Corn Starch, Sugars (maltodextrin), Cheese (cheddar Cheese, Monterey Jack Cheese, Blue Cheese), Salt, Potassium Chloride, Modified Coconut And Palm Kernel Oil (medium Chain Triglycerides), Acetylated Monoglycerides, Natural Flavours, Paprika, Turmeric, Annatto, Sodium Phosphate, Citric Acid (acidulant), Silicon Dioxide, Dipotassium Phosphate, Monoglycerides, Microbial Enzyme, Lactic Acid, Sodium Citrate, Tricalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-36.00kcal, -8.39%) | |
Total Fat | 10.71g (-10.72g, -50.02%) | |
Saturated Fat | 0.0g (-1.79g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1036.0mg (-35.00mg, -3.27%) | |
Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
Dietary Fiber | 21.4g (=) | |
Sugars | 7.14g (+3.57g, +100.00%) | |
Sugars, added | N/A | |
Protein | 21.43g (+3.57g, +19.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-36.00mg, -25.17%) | |
Iron, Fe | 3.57mg (-0.72mg, -16.78%) | |
Potassium, K | 821.0mg (+71.00mg, +9.47%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chickpeas, Expeller Pressed High Oleic Sunflower Oil, Ranch Seasoning (salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid*, Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-29.00kcal, -6.76%) | |
Total Fat | 6.67g (-14.76g, -68.88%) | |
Saturated Fat | 0.0g (-1.79g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1067.0mg (-4.00mg, -0.37%) | |
Total Carbohydrates | 63.33g (+13.33g, +26.66%) | |
Dietary Fiber | 13.3g (-8.10g, -37.85%) | |
Sugars | 3.33g (-0.24g, -6.72%) | |
Sugars, added | N/A | |
Protein | 20.0g (+2.14g, +11.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-76.00mg, -53.15%) | |
Iron, Fe | 3.33mg (-0.96mg, -22.38%) | |
Potassium, K | 700.0mg (-50.00mg, -6.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Chickpea Crumbs, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-65.00kcal, -15.15%) | |
Total Fat | 4.55g (-16.88g, -78.77%) | |
Saturated Fat | 0.0g (-1.79g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1061.0mg (-10.00mg, -0.93%) | |
Total Carbohydrates | 18.18g (-31.82g, -63.64%) | |
Dietary Fiber | 9.1g (-12.30g, -57.48%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 60.61g (+42.75g, +239.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 176.0mg (+33.00mg, +23.08%) | |
Iron, Fe | 12.12mg (+7.83mg, +182.52%) | |
Potassium, K | 718.0mg (-32.00mg, -4.27%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Vegan Protein (pea Protein Concentrate, Organic Pumpkin Protein, Watermelon Seed Protein), Natural And Artificial Flavor, Gum Acacia, Salt, Xanthan Gum, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+71.00kcal, +16.55%) | |
Total Fat | 28.57g (+7.14g, +33.32%) | |
Saturated Fat | 3.57g (+1.78g, +99.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1036.0mg (-35.00mg, -3.27%) | |
Total Carbohydrates | 60.71g (+10.71g, +21.42%) | |
Dietary Fiber | 3.6g (-17.80g, -83.18%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (-10.72g, -60.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-36.00mg, -25.17%) | |
Iron, Fe | 3.57mg (-0.72mg, -16.78%) | |
Potassium, K | 786.0mg (+36.00mg, +4.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 21.43g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Quinoa Flour, Sunflower And Or Safflower Oil, Potato Starch, Corn (starch, Flour), Organic Sour Cream Powder (organic Cream, Cultures, Lactic Acid), Organic Nonfat Dry Milk, Sea Salt, Cane Sugar, Onion Powder, Organic Buttermilk Powder (organic Skim Milk, Lactic Acid, Cultures), Potassium Chloride Salt, Yeast Extract, Natural Flavors, Lactic Acid, Citric Acid, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+71.00kcal, +16.55%) | |
Total Fat | 25.0g (+3.57g, +16.66%) | |
Saturated Fat | 3.57g (+1.78g, +99.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (-71.00mg, -6.63%) | |
Total Carbohydrates | 39.29g (-10.71g, -21.42%) | |
Dietary Fiber | 14.3g (-7.10g, -33.18%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (+7.14g, +39.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (=) | |
Iron, Fe | 5.14mg (+0.85mg, +19.81%) | |
Potassium, K | 750.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g | |
Fatty acids, total polyunsaturated | 14.29g |
Ingredients | ||
---|---|---|
Organic Kale, Organic Chickpeas, Organic Sunflower Seeds, Organic Carrots, Organic Cauliflower, Organic Pepita Seeds, Organic Almonds, Nutritional Yeast, Organic Lemon Juice Concentrate, Organic Dried Onion, Sea Salt, Organic Onion Powder, Organic White Distilled Vinegar, Organic Garlic Powder, Organic Potato, Organic Dill |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 410.0kcal (-19.00kcal, -4.43%) | |
Total Fat | 6.41g (-15.02g, -70.09%) | |
Saturated Fat | 6.41g (+4.62g, +258.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1051.0mg (-20.00mg, -1.87%) | |
Total Carbohydrates | 82.05g (+32.05g, +64.10%) | |
Dietary Fiber | 2.6g (-18.80g, -87.85%) | |
Sugars | 69.23g (+65.66g, +1839.22%) | |
Sugars, added | N/A | |
Protein | 2.56g (-15.30g, -85.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg (-40.00mg, -27.97%) | |
Iron, Fe | 1.03mg (-3.26mg, -75.99%) | |
Potassium, K | 744.0mg (-6.00mg, -0.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Salt, Less Than 2% Of: Dipotassium Phosphate, Mono And Diglycerides, Natural Flavor |