Simply 7 Sea Salt Quinoa Chips, Sea Salt by Dishaka, Llc: Similar Foods
- Product:
- Sea Salt Quinoa Chips, Sea Salt
- Brand:
- Simply 7
- Maker:
- Dishaka, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2211246/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal | |
| Total Fat | 21.74g | |
| Saturated Fat | 2.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 826.0mg | |
| Total Carbohydrates | 65.22g | |
| Dietary Fiber | 4.3g | |
| Sugars | 4.35g | |
| Sugars, added | N/A | |
| Protein | 4.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.09g | |
| Fatty acids, total polyunsaturated | 4.35g | |
| Ingredients | ||
|---|---|---|
Quinoa Flour, Potato Starch, Corn Starch, Sunflower And Or Safflower Oil, Corn Flour, Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (=) | |
| Total Fat | 21.74g (=) | |
| Saturated Fat | 2.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 826.0mg (=) | |
| Total Carbohydrates | 65.22g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 4.35g (=) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.09g (=) | |
| Fatty acids, total polyunsaturated | 4.35g (=) | |
| Ingredients | ||
|---|---|---|
Quinoa Flour, Potato Starch, Corn Starch, Sunflower And Or Safflower Oil, Corn Flour, Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (+3.26g, +15.00%) | |
| Saturated Fat | 1.79g (-0.38g, -17.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-5.00mg, -0.61%) | |
| Total Carbohydrates | 60.71g (-4.51g, -6.92%) | |
| Dietary Fiber | 3.6g (-0.70g, -16.28%) | |
| Sugars | 3.57g (-0.78g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.36g, +146.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 16.07g (-0.02g, -0.12%) | |
| Fatty acids, total polyunsaturated | 7.14g (+2.79g, +64.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Yeast, Salt, Evaporated Cane Juice, Canola And Or Soybean Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 21.43g (-0.31g, -1.43%) | |
| Saturated Fat | 7.14g (+4.97g, +229.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-5.00mg, -0.61%) | |
| Total Carbohydrates | 64.29g (-0.93g, -1.43%) | |
| Dietary Fiber | 7.1g (+2.80g, +65.12%) | |
| Sugars | 7.14g (+2.79g, +64.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.79g, +64.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g (-5.38g, -33.44%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.35g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Coconut Oil, Organic Sugar, Sea Salt, Leavening (ammonium Bicarbonate, Baking Soda), Organic Dried Garlic, Organic Wheat Bran, Organic Skim Milk, Organic Oats, Organic Cracked Wheat, Organic Millet, Organic Dried Parsley, Natural Flavor, Organic Rosemary Extract, Tocopherol To Protect Flavor, Organic Sesame Seeds, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-6.00kcal, -1.23%) | |
| Total Fat | 16.67g (-5.07g, -23.32%) | |
| Saturated Fat | 7.41g (+5.24g, +241.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 815.0mg (-11.00mg, -1.33%) | |
| Total Carbohydrates | 74.07g (+8.85g, +13.57%) | |
| Dietary Fiber | 3.7g (-0.60g, -13.95%) | |
| Sugars | 3.7g (-0.65g, -14.94%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+3.06g, +70.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.41g (-8.68g, -53.95%) | |
| Fatty acids, total polyunsaturated | 1.85g (-2.50g, -57.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Gluten, Niacin, Thiamine (vitamine B1), Riboflavin (vitamine B2), Ferrous Fumarate, Folic Acid], Vegetable Shortening (palm) Non Hydrogenated, Vegetable Oil (palm And Canola) Non Hydrogenated (7%), Iodized Salt, Water, Invert Sugar, Milk Powder, Emulsifier (soy Lecithin), Sugar, Yeast, Fatty Acids Omega 3 (0 01%), Flour Treatment Agent (alpha Amilase, Protease), Leavening Agent (sodium Bicarbonate), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 24.14g (+2.40g, +11.04%) | |
| Saturated Fat | 3.45g (+1.28g, +58.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 828.0mg (+2.00mg, +0.24%) | |
| Total Carbohydrates | 58.62g (-6.60g, -10.12%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 0.0g (-4.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.55g, +58.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.72mg (+3.72mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Seasoned Crackers (oyster Crackers [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Malted Barley Flour, Yeast), Vegetable Oil [contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Enzymes And Powdered Cellulose With Potassium Sorbate To Protect Flavor], Ranch Seasoning [buttermilk, Salt, Whey Powder, Garlic, Onion, Natural Flavors, Yeast Extract, Citric Acid, Lactic Acid, Parsley, Spice, Disodium Inosinate, Silicon Dioxide (to Prevent Caking)], Garlic Powder, Basil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 17.24g (-4.50g, -20.70%) | |
| Saturated Fat | 0.0g (-2.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 828.0mg (+2.00mg, +0.24%) | |
| Total Carbohydrates | 68.97g (+3.75g, +5.75%) | |
| Dietary Fiber | 3.4g (-0.90g, -20.93%) | |
| Sugars | 6.9g (+2.55g, +58.62%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.55g, +58.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.48mg (+4.48mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seed Oil, Cane Sugar, Invert Sugar Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 19.44g (-2.30g, -10.58%) | |
| Saturated Fat | 8.33g (+6.16g, +283.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+7.00mg, +0.85%) | |
| Total Carbohydrates | 66.67g (+1.45g, +2.22%) | |
| Dietary Fiber | 5.6g (+1.30g, +30.23%) | |
| Sugars | 11.11g (+6.76g, +155.40%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+6.76g, +155.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (-7.76g, -48.23%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.35g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Sprouted Grains (whole Wheat Flour, Cracked Rye, Cracked Wheat, Buckwheat, Quinoa), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Coconut Oil, Corn Starch, Salt, Caramelized Dried Onion, Leavening (ammonium Bicarbonate, Baking Soda), Dried Parsley, Natural Flavor, Onion Powder, Garlic Powder, Tocopherol, Enzymes, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 19.44g (-2.30g, -10.58%) | |
| Saturated Fat | 8.33g (+6.16g, +283.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+7.00mg, +0.85%) | |
| Total Carbohydrates | 66.67g (+1.45g, +2.22%) | |
| Dietary Fiber | 5.6g (+1.30g, +30.23%) | |
| Sugars | 11.11g (+6.76g, +155.40%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+6.76g, +155.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+6.00mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (-7.76g, -48.23%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.35g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic), Vegetable Oil Shortening (canola And Coconut Oil), Whole Wheat Flour, Vegetable Flakes (carrot, Onion, Celery, Tomato, Red Pepper And Green Pepper), Sugar, Salt Contains 2% Or Less Of: Wheat Germ, Leavening (ammonium Bicarbonate, Baking Soda), Dextrose, Hydrolyzed Soy, Wheat And Corn Protein, Corn Starch, Onion Powder, Autolyzed Yeast Extract, Spices, Enzymes, Whey (a Milk Ingredient), Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 23.33g (+1.59g, +7.31%) | |
| Saturated Fat | 5.0g (+2.83g, +130.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+7.00mg, +0.85%) | |
| Total Carbohydrates | 63.33g (-1.89g, -2.90%) | |
| Dietary Fiber | 3.3g (-1.00g, -23.26%) | |
| Sugars | 0.0g (-4.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.65g, +129.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (-11.09g, -68.92%) | |
| Fatty acids, total polyunsaturated | 11.67g (+7.32g, +168.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Rice Flour, Monosodium Glutamate, Monterey Jack, Romano, Parmesan, Mozzarella And Asiago Cheeses (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Leavening (baking Soda, Yeast), Corn Syrup Solids, Autolyzed Yeast Extract, Garlic Powder, Lactic Acid, Onion Powder, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Annatto Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (+3.26g, +15.00%) | |
| Saturated Fat | 1.79g (-0.38g, -17.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-5.00mg, -0.61%) | |
| Total Carbohydrates | 60.71g (-4.51g, -6.92%) | |
| Dietary Fiber | 3.6g (-0.70g, -16.28%) | |
| Sugars | 3.57g (-0.78g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.79g, +64.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Flour, Yellow Pea Flour, Vegetable Oil (sunflower And Or Corn Oil), Potato Starch, Corn Flour, Rice Flour, Chia Seeds, Sugar, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (+3.26g, +15.00%) | |
| Saturated Fat | 3.57g (+1.40g, +64.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-5.00mg, -0.61%) | |
| Total Carbohydrates | 64.29g (-0.93g, -1.43%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 0.0g (-4.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.79g, +64.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cornmeal, Expeller Pressed Canola Oil And Or Sunflower Oil, Rice Flour, Maltodextrin, Organic Cheddar Cheese (milk, Cultures, Salt, Enzymes), Organic Buttermilk, Salt, Natural Flavor, Citric Acid, Organic Skim Milk, Sea Salt, Black Pepper Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (+3.26g, +15.00%) | |
| Saturated Fat | 1.79g (-0.38g, -17.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-5.00mg, -0.61%) | |
| Total Carbohydrates | 60.71g (-4.51g, -6.92%) | |
| Dietary Fiber | 3.6g (-0.70g, -16.28%) | |
| Sugars | 3.57g (-0.78g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.36g, +146.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached, Unbromated Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Yeast, Salt, Sugar, Canola And Or Soybean Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (+3.26g, +15.00%) | |
| Saturated Fat | 1.79g (-0.38g, -17.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-5.00mg, -0.61%) | |
| Total Carbohydrates | 60.71g (-4.51g, -6.92%) | |
| Dietary Fiber | 3.6g (-0.70g, -16.28%) | |
| Sugars | 3.57g (-0.78g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.36g, +146.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Yeast, Salt, Sugar, Canola And Or Soybean Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 19.35g (-2.39g, -10.99%) | |
| Saturated Fat | 3.23g (+1.06g, +48.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 839.0mg (+13.00mg, +1.57%) | |
| Total Carbohydrates | 64.52g (-0.70g, -1.07%) | |
| Dietary Fiber | 3.2g (-1.10g, -25.58%) | |
| Sugars | 12.9g (+8.55g, +196.55%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.10g, +48.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour* (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Whole Wheat Flour*, Sugar, Defatted Wheat Germ*, Cornstarch, Salt, Contains Two Percent Or Less Of: Corn Syrup, High Fructose Corn Syrup, Wheat Gluten*, Vegetable Colors (annatto, Turmeric Extracts), Sodium Sulfite, Malted Cereal Syrup, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (+3.26g, +15.00%) | |
| Saturated Fat | 1.79g (-0.38g, -17.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-5.00mg, -0.61%) | |
| Total Carbohydrates | 60.71g (-4.51g, -6.92%) | |
| Dietary Fiber | 3.6g (-0.70g, -16.28%) | |
| Sugars | 3.57g (-0.78g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.36g, +146.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+3.86mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached, Unbromated Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Yeast, Salt, Sugar, Canola And Or Soybean Oil, Whey, Maltodextrin, Parmesan Cheese (partially Skim Milk, Cheese Cultures, Enzymes), Garlic Powder, Onion Powder | ||