Harris Teeter Original Thin Wheats Crackers, Original Thin Wheats by Harris Teeter Inc: Similar Foods

Product:
Original Thin Wheats Crackers, Original Thin Wheats
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447621/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal
Total Fat19.35g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 839.0mg
Total Carbohydrates 64.52g
Dietary Fiber 3.2g
Sugars 12.9g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour* (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Whole Wheat Flour*, Sugar, Defatted Wheat Germ*, Cornstarch, Salt, Contains Two Percent Or Less Of: Corn Syrup, High Fructose Corn Syrup, Wheat Gluten*, Vegetable Colors (annatto, Turmeric Extracts), Sodium Sulfite, Malted Cereal Syrup, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-1.00kcal, -0.21%)
Total Fat20.0g (+0.65g, +3.36%)
Saturated Fat 5.0g (+1.77g, +54.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-6.00mg, -0.72%)
Total Carbohydrates 56.67g (-7.85g, -12.17%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 20.0g (+7.10g, +55.04%)
Sugars, added N/A
Protein 13.33g (+6.88g, +106.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Wheat Flour, Sugar, Modified Starch, Spices (spices And Spices Oils, Salt, Dried Onion, Dried Garlic, Sugars, Citric Acid, Artificial Flavor, Siliciun Dioxid, Vegetable Oil), Tahini Sesame Paste, Corn Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-1.00kcal, -0.21%)
Total Fat20.0g (+0.65g, +3.36%)
Saturated Fat 5.0g (+1.77g, +54.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-6.00mg, -0.72%)
Total Carbohydrates 56.67g (-7.85g, -12.17%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 20.0g (+7.10g, +55.04%)
Sugars, added N/A
Protein 13.33g (+6.88g, +106.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Wheat Flour, Sugar, Modified Starch, Spices (spices And Spices Oils, Salt, Dried Onion, Dried Garlic, Sugars, Citric Acid, Artificial Flavor, Siliciun Dioxid, Vegetable Oil), Tahini Sesame Paste, Corn Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.54
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-1.00kcal, -0.21%)
Total Fat17.24g (-2.11g, -10.90%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 828.0mg (-11.00mg, -1.31%)
Total Carbohydrates 68.97g (+4.45g, +6.90%)
Dietary Fiber 3.4g (+0.20g, +6.25%)
Sugars 6.9g (-6.00g, -46.51%)
Sugars, added N/A
Protein 6.9g (+0.45g, +6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.48mg (+1.00mg, +28.74%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seed Oil, Cane Sugar, Invert Sugar Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.07
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-8.00kcal, -1.65%)
Total Fat16.4g (-2.95g, -15.25%)
Saturated Fat 3.1g (-0.13g, -4.02%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 834.0mg (-5.00mg, -0.60%)
Total Carbohydrates 65.28g (+0.76g, +1.18%)
Dietary Fiber 5.8g (+2.60g, +81.25%)
Sugars 7.66g (-5.24g, -40.62%)
Sugars, added N/A
Protein 9.07g (+2.62g, +40.62%)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (+10.00IU)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.97mg (+0.49mg, +14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Ash2.95g
Water2.82g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (canola, Corn, Palm And Or Soybean Oil), Whole Wheat Flour, Sugar , Salt, Leavening (baking Soda, Monocalcium Phosphate), Sesame Seeds, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-1.00kcal, -0.21%)
Total Fat24.14g (+4.79g, +24.75%)
Saturated Fat 3.45g (+0.22g, +6.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 828.0mg (-11.00mg, -1.31%)
Total Carbohydrates 58.62g (-5.90g, -9.14%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 0.0g (-12.90g, -100.00%)
Sugars, added N/A
Protein 6.9g (+0.45g, +6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.72mg (+0.24mg, +6.90%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Seasoned Crackers (oyster Crackers [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Malted Barley Flour, Yeast), Vegetable Oil [contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Enzymes And Powdered Cellulose With Potassium Sorbate To Protect Flavor], Ranch Seasoning [buttermilk, Salt, Whey Powder, Garlic, Onion, Natural Flavors, Yeast Extract, Citric Acid, Lactic Acid, Parsley, Spice, Disodium Inosinate, Silicon Dioxide (to Prevent Caking)], Garlic Powder, Basil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat16.67g (-2.68g, -13.85%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-6.00mg, -0.72%)
Total Carbohydrates 70.0g (+5.48g, +8.49%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 13.33g (+0.43g, +3.33%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-2.28mg, -65.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Water, Canola Oil And Or Safflower Oil And Or Sunflower Oil, Egg Whites, Corn Starch, Potato Starch, Cane Sugar, Seasoning (whey Powder, Sugar, Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Enzymes), Salt, Garlic Powder, Dry Buttermilk, Maltodextrin, Onion Powder, Enzyme Modified Parmesan Cheese (milk, Bacterial Culture, Salt, Enzymes), Spice, Citric Acid, Sunflower Oil, Lactic Acid, Natural Flavor, Disodium Phosphate), Glucono Delta Lactone, Salt, Guar Gum, Yeast, Pectin, Sodium Bicarbonate, Sodium Alginate And Modified Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.83
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-3.00kcal, -0.62%)
Total Fat16.67g (-2.68g, -13.85%)
Saturated Fat 7.41g (+4.18g, +129.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 852.0mg (+13.00mg, +1.55%)
Total Carbohydrates 74.07g (+9.55g, +14.80%)
Dietary Fiber 3.7g (+0.50g, +15.63%)
Sugars 3.7g (-9.20g, -71.32%)
Sugars, added N/A
Protein 7.41g (+0.96g, +14.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (-0.15mg, -4.31%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour [contains Niacin, Thiamine (vitamin B1), Riboflavin (vitamin B2), Ferrous Fumarate, Folic Acid], Vegetable Shortening (palm) Non Hydrogenated, Vegetable Oil (palm And Canola) Non Hydrogenated (7%), Iodized Salt, Water, Invert Sugar, Milk Powder, Emulsifier (soy Lecithin), Sugar, Yeast, Flour Treatment Agent (alpha Amylase, Protease), Leavening Agent (sodium Bicarbonate), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.26
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat19.44g (+0.09g, +0.47%)
Saturated Fat 8.33g (+5.10g, +157.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-6.00mg, -0.72%)
Total Carbohydrates 66.67g (+2.15g, +3.33%)
Dietary Fiber 5.6g (+2.40g, +75.00%)
Sugars 5.56g (-7.34g, -56.90%)
Sugars, added N/A
Protein 11.11g (+4.66g, +72.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+2.52mg, +72.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (canola And Coconut Oil), Wheat Germ, Whole Wheat Flour, Sugar, Salt, Whey (a Milk Ingredient), Leaving (ammonium Bicarbonate, Baking Soda), Hydrolyzed Soy Protein, Natural Flavor, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat23.08g (+3.73g, +19.28%)
Saturated Fat 3.85g (+0.62g, +19.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 846.0mg (+7.00mg, +0.83%)
Total Carbohydrates 57.69g (-6.83g, -10.59%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 7.69g (-5.21g, -40.39%)
Sugars, added N/A
Protein 11.54g (+5.09g, +78.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (-0.71mg, -20.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil With Tbhq For Freshness, Sugar, Dextrose Salt, Contains Two Percent Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yellow6, Cornstrach, Whey, Red Pepper, Buttermilk, Disodium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat16.67g (-2.68g, -13.85%)
Saturated Fat 1.67g (-1.56g, -48.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-6.00mg, -0.72%)
Total Carbohydrates 66.67g (+2.15g, +3.33%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 6.67g (-6.23g, -48.29%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.67mg (+0.19mg, +5.46%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And Or Soybean Oil With Tbhq And Citric Acid Added For Freshness, Natural Cheese Flavor (enzyme Modified Skim Milk Cheddar Cheese Product [pasteurized Skim Milk, Whey And Milk Protein Concentrate, Cheese Cultures Salt, Enzymes], Natural Flavor, Yeast Extract, Salt), Sugar, Contains 2% Or Less Of: Salt Malted Barley Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate And Or Ammonium Bicarbonate), Inactive Yeast, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract (color]), Lactic Acid, Annatto Extract (color), Sodium Sulfite, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat16.67g (-2.68g, -13.85%)
Saturated Fat 1.67g (-1.56g, -48.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-6.00mg, -0.72%)
Total Carbohydrates 66.67g (+2.15g, +3.33%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 6.67g (-6.23g, -48.29%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.67mg (+0.19mg, +5.46%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And Or Soybean Oil With Tbhq And Citric Acid Added For Freshness, Natural Cheese Flavor (enzyme Modified Skim Milk Cheddar Cheese Product [pasteurized Skim Milk, Whey And Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes], Natural Flavor, Yeast Extract, Salt), Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate And Or Ammonium Bicarbonate), Inactive Yeast, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [color]), Lactic Acid, Annatto Extract (color), Sodium Sulfite, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat16.67g (-2.68g, -13.85%)
Saturated Fat 1.67g (-1.56g, -48.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-6.00mg, -0.72%)
Total Carbohydrates 66.67g (+2.15g, +3.33%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 6.67g (-6.23g, -48.29%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.67mg (+0.19mg, +5.46%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And Or Soybean Oil With Tbhq And Citric Acid Added For Freshness, Natural Cheese Flavor (enzyme Modified Skim Milk Cheddar Cheese Product [pasteurized Skim Milk, Whey And Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes], Natural Flavor, Yeast Extract, Salt), Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate And Or Ammonium Bicarbonate), Inactive Yeast, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [color]), Lactic Acid, Annatto Extract (color), Sodium Sulfite, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat16.67g (-2.68g, -13.85%)
Saturated Fat 1.67g (-1.56g, -48.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-6.00mg, -0.72%)
Total Carbohydrates 66.67g (+2.15g, +3.33%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 6.67g (-6.23g, -48.29%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.67mg (+0.19mg, +5.46%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And Or Soybean Oil With Tbhq And Citric Acid Added For Freshness, Natural Cheese Flavor (enzyme Modified Skim Milk Cheddar Cheese Product [pasteurized Skim Milk, Whey And Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes], Natural Flavor, Yeast Extract, Salt), Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate And Or Ammonium Bicarbonate), Inactive Yeast, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [color]), Lactic Acid, Annatto Extract (color), Sodium Sulfite, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat16.67g (-2.68g, -13.85%)
Saturated Fat 1.67g (-1.56g, -48.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-6.00mg, -0.72%)
Total Carbohydrates 66.67g (+2.15g, +3.33%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 6.67g (-6.23g, -48.29%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.67mg (+0.19mg, +5.46%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And Or Soybean Oil With Tbhq And Citric Acid Added For Freshness, Natural Cheese Flavor (enzyme Modified Skim Milk Cheddar Cheese Product [pasteurized Skim Milk, Whey And Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes], Natural Flavor, Yeast Extract, Salt), Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate And Or Ammonium Bicarbonate), Inactive Yeast, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [color]), Lactic Acid, Annatto Extract (color), Sodium Sulfite, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat19.44g (+0.09g, +0.47%)
Saturated Fat 8.33g (+5.10g, +157.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-6.00mg, -0.72%)
Total Carbohydrates 66.67g (+2.15g, +3.33%)
Dietary Fiber 5.6g (+2.40g, +75.00%)
Sugars 11.11g (-1.79g, -13.88%)
Sugars, added N/A
Protein 11.11g (+4.66g, +72.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (-1.48mg, -42.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sprouted Grains (whole Wheat Flour, Cracked Rye, Cracked Wheat, Buckwheat, Quinoa), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Coconut Oil, Corn Starch, Salt, Caramelized Dried Onion, Leavening (ammonium Bicarbonate, Baking Soda), Dried Parsley, Natural Flavor, Onion Powder, Garlic Powder, Tocopherol, Enzymes, Sesame Seeds