Dierbergs Kitchen Whole Grain Buns by Dierberg's Markets, Inc: Similar Foods

Product:
Whole Grain Buns
Brand:
Dierbergs Kitchen
Maker:
Dierberg's Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091678/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal
Total Fat4.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 519.0mg
Total Carbohydrates 40.74g
Dietary Fiber 5.6g
Sugars 3.7g
Sugars, added N/A
Protein 9.26g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.9mg
Calcium, Ca74.0mg
Iron, Fe1.33mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Oat Flour, Sugar, Hydrated Anotent Grains (flax Seed, Organic Amaranth, Organic Quinoa, Chia Seeds, Barley Flakes, Sunflower Seeds, Pumpkin Seeds, Whole Rye Kernels, Millit) Wheat Gluten, Honey, Soybean Oil, Cracked Wheat, And 2% Or Less Of The Following: Malted Wheat Flakes, Lactic Acid, Sea Salt, Buckwheat, Groats, Yellow Corn Flakes, Natural Flavor), Yeast, Monoglycerides, Guar Gum, Malted Wheat Flour), Wheat Enzymes, Corn Syrup Solids, Ascorbic Acid (vitamin C), Sesame Seeds, Cultured Sugar And Or Cultured Wheat Or Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (=)
Total Fat4.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (=)
Total Carbohydrates 40.74g (=)
Dietary Fiber 5.6g (=)
Sugars 3.7g (=)
Sugars, added N/A
Protein 9.26g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.9mg (=)
Calcium, Ca74.0mg (=)
Iron, Fe1.33mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Oat Flour, Sugar, Hydrated Ancient Grains (flax Seed, Organic Amaranth, Organic Quinoa, Chia Seeds, Barley Flakes, Sunflower Seeds, Pumpkin Seeds, Whole Rye Kernels, Millit) Wheat Gluten, Honey, Soybean Oil, Cracked Wheat And 2% Or Less Of The Following: Malted Wheat Flakes, Lactic Acid, Sea Salt, Buckwheat, Groats, Yellow Corn Flakes, Natural Flavor), Yeast, Monoglycerides, Guar Gum, Malted Wheat Flour, Wheat Enzymes, Corn Syrup Solids, Ascorbic Acid (vitamin C), Sesame Seeds, Cultured Sugar And Or Cultured Wheat Or Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.79
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-1.00kcal, -0.41%)
Total Fat4.0g (-0.63g, -13.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+1.00mg, +0.19%)
Total Carbohydrates 48.0g (+7.26g, +17.82%)
Dietary Fiber 8.0g (+2.40g, +42.86%)
Sugars 4.0g (+0.30g, +8.11%)
Sugars, added N/A
Protein 12.0g (+2.74g, +29.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.90mg, -100.00%)
Calcium, Ca80.0mg (+6.00mg, +8.11%)
Iron, Fe2.88mg (+1.55mg, +116.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Wheat Flour, Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Yeast, Salt, High Fructose Corn Syrup, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-10.00kcal, -4.15%)
Total Fat3.85g (-0.78g, -16.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (=)
Total Carbohydrates 46.15g (+5.41g, +13.28%)
Dietary Fiber 7.7g (+2.10g, +37.50%)
Sugars 7.69g (+3.99g, +107.84%)
Sugars, added N/A
Protein 11.54g (+2.28g, +24.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.90mg, -100.00%)
Calcium, Ca77.0mg (+3.00mg, +4.05%)
Iron, Fe2.77mg (+1.44mg, +108.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Wheat Starch, Soy Lecithin, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-9.00kcal, -3.73%)
Total Fat1.79g (-2.84g, -61.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (-1.00mg, -0.19%)
Total Carbohydrates 48.21g (+7.47g, +18.34%)
Dietary Fiber 1.8g (-3.80g, -67.86%)
Sugars 1.79g (-1.91g, -51.62%)
Sugars, added N/A
Protein 8.93g (-0.33g, -3.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.90mg, -100.00%)
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe2.57mg (+1.24mg, +93.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.243mg
Niacin3.571mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, High Fructose Corn Syrup, Soybean Oil & Or Canola Oil, Vital Wheat Gluten, Corn Starch, Ascorbic Acid, Monocalcium Phosphate, Dextrose, Sodium Stearoyl Lactylate, Sodium Chloride, Ethoxylated Mono Diglycerides, Ammonium Sulfate, Lactic Acid, Phosphoric Acid, Fungal Enzymes, Tricalcium Phosphate, Propionic Acid, Sorbic Acid, Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.70
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-8.00kcal, -3.32%)
Total Fat0.83g (-3.80g, -82.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-2.00mg, -0.39%)
Total Carbohydrates 48.33g (+7.59g, +18.63%)
Dietary Fiber 5.0g (-0.60g, -10.71%)
Sugars 10.0g (+6.30g, +170.27%)
Sugars, added N/A
Protein 10.0g (+0.74g, +7.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.90mg, -100.00%)
Calcium, Ca67.0mg (-7.00mg, -9.46%)
Iron, Fe2.4mg (+1.07mg, +80.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.667mg
Folic acid0.0ug
Ingredients
Organic Whole Grain Wheat Flour, Water, Organic Unbleached Flour, Organic Cane Sugar, Yeast, Organic Wheat Gluten, Organic Rice Flour, Organic Oat Meal, Organic Rye Meal, Organic Soybean Oil, Organic Honey, Organic Wheat Bran, Organic Barley, Organic Vinegar, Salt, Organic Molasses, Organic Millet, Organic Corn Meal, Calcium Sulfate, Sea Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-13.00kcal, -5.39%)
Total Fat0.88g (-3.75g, -80.99%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 526.0mg (+7.00mg, +1.35%)
Total Carbohydrates 49.12g (+8.38g, +20.57%)
Dietary Fiber 1.8g (-3.80g, -67.86%)
Sugars 1.75g (-1.95g, -52.70%)
Sugars, added N/A
Protein 7.02g (-2.24g, -24.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (-0.50mg, -5.62%)
Calcium, Ca70.0mg (-4.00mg, -5.41%)
Iron, Fe3.16mg (+1.83mg, +137.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Rye Flour, Whole Grain Rye Meal, Yeast, Salt, Vital Wheat Gluten, Caramel Color, Sugar, Ground Caraway Seed, Lactic Acid, Silicon Dioxide, Ground Dill Seed, Soybean Oil, Citric Acid, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.46
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-2.00kcal, -0.83%)
Total Fat1.09g (-3.54g, -76.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (+3.00mg, +0.58%)
Total Carbohydrates 47.83g (+7.09g, +17.40%)
Dietary Fiber 6.5g (+0.90g, +16.07%)
Sugars 10.87g (+7.17g, +193.78%)
Sugars, added N/A
Protein 8.7g (-0.56g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.90mg, -100.00%)
Calcium, Ca87.0mg (+13.00mg, +17.57%)
Iron, Fe2.35mg (+1.02mg, +76.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.09g
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Folic acid0.0ug
Ingredients
Organic Whole Grain Wheat Flour, Water, Organic Unbleached Flour, Organic Cane Sugar, Yeast, Organic Wheat Gluten, Organic Rice Flour, Organic Oat Meal, Organic Rye Meal, Organic Soybean Oil, Organic Honey, Organic Wheat Bran, Organic Barley, Organic Vinegar, Salt, Organic Molasses, Organic Millet, Organic Corn Meal, Calcium Sulfate, Sea Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+3.00kcal, +1.24%)
Total Fat4.39g (-0.24g, -5.18%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-5.00mg, -0.96%)
Total Carbohydrates 43.86g (+3.12g, +7.66%)
Dietary Fiber 7.0g (+1.40g, +25.00%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 8.77g (-0.49g, -5.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+17.00mg, +22.97%)
Iron, Fe2.53mg (+1.20mg, +90.23%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.93g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.75g
Ingredients
Whole Wheat Flour, Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-13.00kcal, -5.39%)
Total Fat6.33g (+1.70g, +36.72%)
Saturated Fat 1.9g (+1.90g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 506.0mg (-13.00mg, -2.50%)
Total Carbohydrates 37.97g (-2.77g, -6.80%)
Dietary Fiber 1.3g (-4.30g, -76.79%)
Sugars 10.13g (+6.43g, +173.78%)
Sugars, added N/A
Protein 5.06g (-4.20g, -45.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.6mg (-4.30mg, -48.31%)
Calcium, Ca76.0mg (+2.00mg, +2.70%)
Iron, Fe1.82mg (+0.49mg, +36.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soft Breadsticks With Cheese: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cheddar Cheese Powder Blend (whey, Milk Fat, Buttermilk, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Disodium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Sugar, Vegetable Oil (palm Oil, Palm Kernel Oil), Contains 2% Or Less Of Salt, Corn Syrup, Solids, Wheat Flour, Dried Yeast, Buttermilk, Monoglycerides, Maltodextrin, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Whey, Wheat Starch, Lactic Acid, Cream, Whey Protein Concentrate, Nonfat Milk, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sorbitan Monostearate, Sodium Citrate, Disodium Phosphate, Annatto Extract (color), Enzymes, Propionic Acid (preservative), Phosphoric Acid (preservative), Ascorbic Acid (added As A Dough Conditioner) Pizza Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Modified Food Starch, Salt, Spices, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Garlic Powder, Potassium Chloride, Onion Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-1.00kcal, -0.41%)
Total Fat7.0g (+2.37g, +51.19%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 530.0mg (+11.00mg, +2.12%)
Total Carbohydrates 41.0g (+0.26g, +0.64%)
Dietary Fiber 4.0g (-1.60g, -28.57%)
Sugars 9.0g (+5.30g, +143.24%)
Sugars, added N/A
Protein 4.0g (-5.26g, -56.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.90mg, -100.00%)
Calcium, Ca60.0mg (-14.00mg, -18.92%)
Iron, Fe0.72mg (-0.61mg, -45.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Potato Starch, Tapioca Flour, Sunflower Oil, Glycerine, Soya Flour, Yeast, Whole Grain Rice Flour, Chickpea Flour, Cellulose Fiber, Sea Salt, Xanthan Gum, Organic Evaporated Cane Juice, Sodium Acid Pyrophosphate, Baking Soda, Sesame Seeds, Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+9.00kcal, +3.73%)
Total Fat3.57g (-1.06g, -22.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+17.00mg, +3.28%)
Total Carbohydrates 42.86g (+2.12g, +5.20%)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 3.57g (-0.13g, -3.51%)
Sugars, added N/A
Protein 10.71g (+1.45g, +15.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.90mg, -100.00%)
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe2.57mg (+1.24mg, +93.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.121mg
Niacin2.857mg
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Molasses Cultured Wheat Flour, Yeast Nutrients (ammonium Chloride, Calcium Sulfate), Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+9.00kcal, +3.73%)
Total Fat3.57g (-1.06g, -22.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+17.00mg, +3.28%)
Total Carbohydrates 42.86g (+2.12g, +5.20%)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 3.57g (-0.13g, -3.51%)
Sugars, added N/A
Protein 10.71g (+1.45g, +15.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.90mg, -100.00%)
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe2.57mg (+1.24mg, +93.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.121mg
Niacin2.857mg
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Molasses, Cultured Wheat Flour, Yeast Nutrients (ammonium Chloride, Calcium Sulfate), Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+9.00kcal, +3.73%)
Total Fat3.57g (-1.06g, -22.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+17.00mg, +3.28%)
Total Carbohydrates 42.86g (+2.12g, +5.20%)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 3.57g (-0.13g, -3.51%)
Sugars, added N/A
Protein 10.71g (+1.45g, +15.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.90mg, -100.00%)
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe2.57mg (+1.24mg, +93.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.121mg
Niacin2.857mg
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Molasses, Cultured Wheat Flour, Yeast Nutrients (ammonium Chloride, Calcium Sulfate), Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+19.00kcal, +7.88%)
Total Fat6.0g (+1.37g, +29.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+1.00mg, +0.19%)
Total Carbohydrates 42.0g (+1.26g, +3.09%)
Dietary Fiber 8.0g (+2.40g, +42.86%)
Sugars 2.0g (-1.70g, -45.95%)
Sugars, added N/A
Protein 12.0g (+2.74g, +29.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+6.00mg, +8.11%)
Iron, Fe3.2mg (+1.87mg, +140.60%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Expeller Pressed Soybean Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+9.00kcal, +3.73%)
Total Fat3.57g (-1.06g, -22.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+17.00mg, +3.28%)
Total Carbohydrates 46.43g (+5.69g, +13.97%)
Dietary Fiber 3.6g (-2.00g, -35.71%)
Sugars 3.57g (-0.13g, -3.51%)
Sugars, added N/A
Protein 10.71g (+1.45g, +15.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.90mg, -100.00%)
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe2.57mg (+1.24mg, +93.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.243mg
Niacin4.286mg
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Ethoxylated Mono And Dilgycerides, Sodium Stearoyl Lactylate), Fround Caraway Seeds, Calcium Propionate (to Prevent Spoilage), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Citric Acid, Acetic Acid, Phosphoric Acid, Wheat Starch, Caramel Color, Soy Lecithin