Hilary's Mediterranean Bites by Dew Drink Eat Well, Llc: Similar Foods

Product:
Mediterranean Bites
Brand:
Hilary's
Maker:
Dew Drink Eat Well, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1889785/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal
Total Fat9.8g
Saturated Fat 7.84g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 294.0mg
Total Carbohydrates 29.41g
Dietary Fiber 3.9g
Sugars 3.92g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU784.0IU
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca78.0mg
Iron, Fe2.82mg
Potassium, K275.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg
Copper, Cu0.235mg
Folate, total78.0ug
Manganese, Mn1.0mg
Thiamin0.0mg
Riboflavin0.067mg
Niacin0.784mg
Vitamin B-60.314mg
Ingredients
Made With Love And: Cooked Whole Grain Millet*, Cooked Garbanzo Beans*, Expeller Pressed Coconut Oil*, Onion*, Leafy Greens* (one Or More Of The Following: Arugula*, Beet Greens*, Chard*, Collards*, Dandelion*, Kale, Parsley*, Spinach*, Turnip Greens*), Lemon Juice*, Garlic*, Psyllium Husk Powder*, Redmond's Real Salt, Parsley*, Oregano*, Arrowroot*, Mint*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.03
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-20.00kcal, -9.26%)
Total Fat9.8g (=)
Saturated Fat 7.84g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-39.00mg, -13.27%)
Total Carbohydrates 23.53g (-5.88g, -19.99%)
Dietary Fiber 3.9g (=)
Sugars 1.96g (-1.96g, -50.00%)
Sugars, added N/A
Protein 3.92g (-1.96g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (=)
Vitamin C, total ascorbic acid9.4mg (+4.70mg, +100.00%)
Calcium, Ca39.0mg (-39.00mg, -50.00%)
Iron, Fe2.12mg (-0.70mg, -24.82%)
Potassium, K235.0mg (-40.00mg, -14.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg (=)
Copper, Cu0.235mg (=)
Folate, total63.0ug (-15.00ug, -19.23%)
Manganese, Mn0.0mg (-1.00mg, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.067mg (=)
Niacin0.784mg (=)
Vitamin B-60.235mg (-0.08mg, -25.16%)
Ingredients
Cooked Whole Grain Millet*, Broccoli*, Cooked White Beans*, Expeller Pressed Coconut Oil*, Carrot*, Onion*, Garlic*, Apple Cider Vinegar*, Psyllium Husk Powder*, Redmond's Real Salt, Arrowroot*, Basil*, Oregano*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.67
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-70.00kcal, -32.41%)
Total Fat7.52g (-2.28g, -23.27%)
Saturated Fat 3.98g (-3.86g, -49.23%)
Trans Fat 0.22g (+0.22g)
Cholesterol 24.0mg (+24.00mg)
Sodium 319.0mg (+25.00mg, +8.50%)
Total Carbohydrates 11.95g (-17.46g, -59.37%)
Dietary Fiber 1.3g (-2.60g, -66.67%)
Sugars 2.65g (-1.27g, -32.40%)
Sugars, added N/A
Protein 7.08g (+1.20g, +20.41%)
Core Vitamins and Minerals
Vitamin A, IU774.0IU (-10.00IU, -1.28%)
Vitamin C, total ascorbic acid8.0mg (+3.30mg, +70.21%)
Calcium, Ca88.0mg (+10.00mg, +12.82%)
Iron, Fe0.8mg (-2.02mg, -71.63%)
Potassium, K221.0mg (-54.00mg, -19.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.65g
Fatty acids, total polyunsaturated0.44g
Ingredients
Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Tomatoes (tomatoes, Tomato Puree, Salt, Calcium Chloride, Citric Acid), Half & Half (milk, Cream), Water, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Beef, Cooked Pork, Wine, Onion, Tomato Paste, Spices, Butter, Carrots, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (garlic, Water), Celery, Salt, Spinach, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.10
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-58.00kcal, -26.85%)
Total Fat7.02g (-2.78g, -28.37%)
Saturated Fat 0.88g (-6.96g, -88.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (-66.00mg, -22.45%)
Total Carbohydrates 10.53g (-18.88g, -64.20%)
Dietary Fiber 1.8g (-2.10g, -53.85%)
Sugars 1.75g (-2.17g, -55.36%)
Sugars, added N/A
Protein 12.28g (+6.40g, +108.84%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (-82.00IU, -10.46%)
Vitamin C, total ascorbic acid0.0mg (-4.70mg, -100.00%)
Calcium, Ca70.0mg (-8.00mg, -10.26%)
Iron, Fe3.16mg (+0.34mg, +12.06%)
Potassium, K281.0mg (+6.00mg, +2.18%)
Vitamin D, IUN/A
Other Nutrients
Folate, total14.0ug (-64.00ug, -82.05%)
Pantothenic acid0.175mg
Vitamin B-120.63ug
Thiamin0.0mg (=)
Zinc, Zn2.11mg
Riboflavin0.179mg (+0.11mg, +167.16%)
Niacin2.807mg (+2.02mg, +258.04%)
Vitamin B-60.211mg (-0.10mg, -32.80%)
Ingredients
Water, Textured Soy Flour, Water For Hydration, Soybean Oil, Contains 2% Or Less Of Yeast Extract, Spices, Paprika, Maltodextrin, Dehydrated Vegetables (onion, Garlic, Green Bell Peppers), Salt, Garlic Powder, Dextrose, Sugar, Ground Cumin, Potassium Chloride, Citric Acid, Rice Starch, Ground Black Pepper, Natural Flavor From Non Meat Sources, Natural Hickory Smoke Flavor, Onion Powder, Vitamins And Minerals [iron (ferric Orthophosphate), Zinc (zinc Oxide), Vitamin B9 (folic Acid), Vitamin B3 (niacinamide), Vitamin B5 (calcium D Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine), Vitamin B2 (riboflavin), Vitamin B12 (cyanocobalamin)], Ground Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.75
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+23.00kcal, +10.65%)
Total Fat5.13g (-4.67g, -47.65%)
Saturated Fat 0.43g (-7.41g, -94.52%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (+74.00mg, +25.17%)
Total Carbohydrates 41.88g (+12.47g, +42.40%)
Dietary Fiber 1.7g (-2.20g, -56.41%)
Sugars 10.26g (+6.34g, +161.73%)
Sugars, added N/A
Protein 5.98g (+0.10g, +1.70%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (+71.00IU, +9.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-27.00mg, -34.62%)
Iron, Fe3.33mg (+0.51mg, +18.09%)
Potassium, K205.0mg (-70.00mg, -25.45%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total44.0ug (-34.00ug, -43.59%)
Vitamin B-121.03ug
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.22mg, +334.33%)
Niacin3.419mg (+2.63mg, +336.10%)
Vitamin B-60.342mg (+0.03mg, +8.92%)
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.66
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+23.00kcal, +10.65%)
Total Fat5.13g (-4.67g, -47.65%)
Saturated Fat 0.85g (-6.99g, -89.16%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (+74.00mg, +25.17%)
Total Carbohydrates 41.03g (+11.62g, +39.51%)
Dietary Fiber 0.9g (-3.00g, -76.92%)
Sugars 10.26g (+6.34g, +161.73%)
Sugars, added N/A
Protein 6.84g (+0.96g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (+71.00IU, +9.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-27.00mg, -34.62%)
Iron, Fe3.08mg (+0.26mg, +9.22%)
Potassium, K197.0mg (-78.00mg, -28.36%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total44.0ug (-34.00ug, -43.59%)
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.22mg, +334.33%)
Niacin3.419mg (+2.63mg, +336.10%)
Vitamin B-60.342mg (+0.03mg, +8.92%)
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.66
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+23.00kcal, +10.65%)
Total Fat5.13g (-4.67g, -47.65%)
Saturated Fat 0.85g (-6.99g, -89.16%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (+74.00mg, +25.17%)
Total Carbohydrates 41.03g (+11.62g, +39.51%)
Dietary Fiber 0.9g (-3.00g, -76.92%)
Sugars 10.26g (+6.34g, +161.73%)
Sugars, added N/A
Protein 6.84g (+0.96g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (+71.00IU, +9.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-27.00mg, -34.62%)
Iron, Fe3.08mg (+0.26mg, +9.22%)
Potassium, K197.0mg (-78.00mg, -28.36%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total44.0ug (-34.00ug, -43.59%)
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.22mg, +334.33%)
Niacin3.419mg (+2.63mg, +336.10%)
Vitamin B-60.342mg (+0.03mg, +8.92%)
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2), Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.11
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+23.00kcal, +10.65%)
Total Fat5.13g (-4.67g, -47.65%)
Saturated Fat 0.85g (-6.99g, -89.16%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (+74.00mg, +25.17%)
Total Carbohydrates 41.03g (+11.62g, +39.51%)
Dietary Fiber 0.9g (-3.00g, -76.92%)
Sugars 10.26g (+6.34g, +161.73%)
Sugars, added N/A
Protein 6.84g (+0.96g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (+71.00IU, +9.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-27.00mg, -34.62%)
Iron, Fe3.08mg (+0.26mg, +9.22%)
Potassium, K197.0mg (-78.00mg, -28.36%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.03ug
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.22mg, +334.33%)
Niacin3.419mg (+2.63mg, +336.10%)
Vitamin B-60.342mg (+0.03mg, +8.92%)
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.11
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+23.00kcal, +10.65%)
Total Fat5.13g (-4.67g, -47.65%)
Saturated Fat 0.85g (-6.99g, -89.16%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (+74.00mg, +25.17%)
Total Carbohydrates 41.03g (+11.62g, +39.51%)
Dietary Fiber 0.9g (-3.00g, -76.92%)
Sugars 10.26g (+6.34g, +161.73%)
Sugars, added N/A
Protein 6.84g (+0.96g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (+71.00IU, +9.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-27.00mg, -34.62%)
Iron, Fe3.08mg (+0.26mg, +9.22%)
Potassium, K197.0mg (-78.00mg, -28.36%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.03ug
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.22mg, +334.33%)
Niacin3.419mg (+2.63mg, +336.10%)
Vitamin B-60.342mg (+0.03mg, +8.92%)
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.87
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-104.00kcal, -48.15%)
Total Fat4.71g (-5.09g, -51.94%)
Saturated Fat 0.88g (-6.96g, -88.78%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 256.0mg (-38.00mg, -12.93%)
Total Carbohydrates 11.47g (-17.94g, -61.00%)
Dietary Fiber 1.2g (-2.70g, -69.23%)
Sugars 2.06g (-1.86g, -47.45%)
Sugars, added N/A
Protein 6.18g (+0.30g, +5.10%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (-49.00IU, -6.25%)
Vitamin C, total ascorbic acid2.6mg (-2.10mg, -44.68%)
Calcium, Ca12.0mg (-66.00mg, -84.62%)
Iron, Fe0.79mg (-2.03mg, -71.99%)
Potassium, K237.0mg (-38.00mg, -13.82%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.06g
Fatty acids, total polyunsaturated1.18g
Ingredients
Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Egg Yolks, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Grilled Garlic Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat, Water, Seasoning [dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate), Roasted Zucchini, Water, Red Onions, Red Bell Peppers, Concentrated Chicken Broth, Roasted Carrots, Garlic, Onions, Extra Virgin Olive Oil, Less Than 2% Of: Soybean Oil, Carrots, Spices, Celery, Rice Starch, Salt, Lemon Juice Concentrate Contains: Egg, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.64
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+73.00kcal, +33.80%)
Total Fat3.95g (-5.85g, -59.69%)
Saturated Fat 1.32g (-6.52g, -83.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+61.00mg, +20.75%)
Total Carbohydrates 55.26g (+25.85g, +87.90%)
Dietary Fiber 2.6g (-1.30g, -33.33%)
Sugars 18.42g (+14.50g, +369.90%)
Sugars, added N/A
Protein 7.89g (+2.01g, +34.18%)
Core Vitamins and Minerals
Vitamin A, IU789.0IU (+5.00IU, +0.64%)
Vitamin C, total ascorbic acid0.0mg (-4.70mg, -100.00%)
Calcium, Ca53.0mg (-25.00mg, -32.05%)
Iron, Fe2.84mg (+0.02mg, +0.71%)
Potassium, K171.0mg (-104.00mg, -37.82%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.358mg (+0.29mg, +434.33%)
Niacin4.211mg (+3.43mg, +437.12%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Pumpkin Puree, Contains 2% Or Less Of The Following: Yeast, Unsalted Butter, Whole Grain Oats, Nonfat Milk, Apples, Palm Oil, Palm Kernel Oil, Fractionated Palm Kernel Oil, Potato Flakes, Oat Flour, Soybean Oil, Salt, Brown Sugar, Spices, Molasses, Dextrose, Soy Lecithin, Cultured Whey (milk), Natural & Artificial Flavors, Wheat Gluten, Whole Wheat Flour, Vinegar, Citric Acid, Calcium Sulfate, Wheat Starch, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.98
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-55.00kcal, -25.46%)
Total Fat11.69g (+1.89g, +19.29%)
Saturated Fat 4.44g (-3.40g, -43.37%)
Trans Fat 0.6g (+0.60g)
Cholesterol 20.0mg (+20.00mg)
Sodium 399.0mg (+105.00mg, +35.71%)
Total Carbohydrates 7.26g (-22.15g, -75.31%)
Dietary Fiber 2.4g (-1.50g, -38.46%)
Sugars 0.81g (-3.11g, -79.34%)
Sugars, added N/A
Protein 7.66g (+1.78g, +30.27%)
Core Vitamins and Minerals
Vitamin A, IU706.0IU (-78.00IU, -9.95%)
Vitamin C, total ascorbic acid1.5mg (-3.20mg, -68.09%)
Calcium, Ca32.0mg (-46.00mg, -58.97%)
Iron, Fe1.09mg (-1.73mg, -61.35%)
Potassium, K262.0mg (-13.00mg, -4.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.24g
Fatty acids, total polyunsaturated1.01g
Ingredients
Meat Ingredients (beef And Pork), Water, Tomato Puree (water, Tomato Paste), Rolled Oats, Chili Pepper, Contains Less Than 2% Of: Textured Soy Flour, Salt, Sugar, Spices, Garlic Powder, Caramel Color, Soy Lecithin, Sodium Phosphate Contains: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.07
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+17.00kcal, +7.87%)
Total Fat15.0g (+5.20g, +53.06%)
Saturated Fat 0.0g (-7.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+106.00mg, +36.05%)
Total Carbohydrates 20.0g (-9.41g, -32.00%)
Dietary Fiber 6.7g (+2.80g, +71.79%)
Sugars 3.33g (-0.59g, -15.05%)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-117.00IU, -14.92%)
Vitamin C, total ascorbic acid4.0mg (-0.70mg, -14.89%)
Calcium, Ca67.0mg (-11.00mg, -14.10%)
Iron, Fe2.4mg (-0.42mg, -14.89%)
Potassium, K283.0mg (+8.00mg, +2.91%)
Vitamin D, IUN/A
Ingredients
Chick Peas, Tahini (sesame Seeds Paste), Filtered Water, Lemon Juice Peri Peri [chili Peppers, Peppadew Peppers (sweet Piquante Peppers, Water, Sugar Vinegar, Salt Ascorbic Acid, Calcium Chloride), Canola Oil, Sundried Tomatoes (sundried Tomato, Salt), Sugar, White Vinegar, Spices, Garlic Puree (garlic, Canola Oil, Citric Acid), Lemon Juice, Sea Salt, Citric Acid], Canola Oil, Garlic Puree (garlic, Canola Oil, Citric Acid), Sea Salt, Paprika, Spices (chili Pepper, Black Pepper, Chipotle), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.32
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+34.00kcal, +15.74%)
Total Fat21.43g (+11.63g, +118.67%)
Saturated Fat 14.29g (+6.45g, +82.27%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 339.0mg (+45.00mg, +15.31%)
Total Carbohydrates 7.14g (-22.27g, -75.72%)
Dietary Fiber 0.0g (-3.90g, -100.00%)
Sugars 3.57g (-0.35g, -8.93%)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-70.00IU, -8.93%)
Vitamin C, total ascorbic acid0.0mg (-4.70mg, -100.00%)
Calcium, Ca143.0mg (+65.00mg, +83.33%)
Iron, Fe0.0mg (-2.82mg, -100.00%)
Potassium, K161.0mg (-114.00mg, -41.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers, (carob Bean And Or Xanthan And Or Guar Gums)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.87
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-29.00kcal, -13.43%)
Total Fat3.6g (-6.20g, -63.27%)
Saturated Fat 0.72g (-7.12g, -90.82%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 245.0mg (-49.00mg, -16.67%)
Total Carbohydrates 32.37g (+2.96g, +10.06%)
Dietary Fiber 2.9g (-1.00g, -25.64%)
Sugars 3.6g (-0.32g, -8.16%)
Sugars, added N/A
Protein 6.47g (+0.59g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IU647.0IU (-137.00IU, -17.47%)
Vitamin C, total ascorbic acid0.0mg (-4.70mg, -100.00%)
Calcium, Ca14.0mg (-64.00mg, -82.05%)
Iron, Fe0.78mg (-2.04mg, -72.34%)
Potassium, K277.0mg (+2.00mg, +0.73%)
Vitamin D, IUN/A
Ingredients
Cheeseburger Breadsticks (enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Beef Crumbles [beef, Salt], Soybean Oil And Partially Hydrogenated Soybean Oil, Ketchup [tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors], Casein, Milk Protein Concentrate, Dextrose, Cheese Seasoning [cheddar Cheese Blend {whey, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid}, Modified Food Starch, Corn Syrup Solids, Whey, Coconut Oil, Salt, Phosphate {calcium, Potassium, Sodium}, Natural Flavors, Color {annatto, Turmeric}, Maltodextrin, Sodium Caseinate, Vegetable Oil {canola, Soybean, Cottonseed}, Whey Protein Concentrate, Yeast Extract, Sugar, Xanthan Gum, Citric Acid, Mono & Diglycerides, Disodium Inosinate & Guanylate, Buttermilk, Nonfat Dry Milk, Lactic Acid, Calcium Lactate, Soy Lecithin, Onion], Modified Food Starch, Mustard [distilled X000d Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices], Modified Potato Starch, Yeast, Dough Conditioner [wheat Flour, Salt, Soy Oil, L Cysteine, Ascorbic Acid, Enzyme], Baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Salt, Sodium Aluminum Phosphate, Cheddar Cheese Type Flavor [cheddar, Blue And Semi Soft Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Whey, Citric Acid], Modified Cellulose Gum, Caramel Color, Flavorings, Disodium Phosphate, Mozzarella Cheese Type Powder [cheese {milk, Cultures, Rennet, Salt}, Milk Solids, Disodium Phosphate], Lactic Acid, Soy Flour, Sorbic Acid, Extractives Of Annatto And Paprika, Vitamin Blend [magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin, Vitamin B 12], Vitamin A Palmitate), French Fries (potatoes, X000d Canola Oil, Salt, Disodium Dihydrogen Phosphate, Coloring [caramel Color, Annatto Extract, Turmeric], Dextrose) Contains: Wheat, Soy, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.18
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-98.00kcal, -45.37%)
Total Fat5.1g (-4.70g, -47.96%)
Saturated Fat 0.39g (-7.45g, -95.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (-47.00mg, -15.99%)
Total Carbohydrates 14.12g (-15.29g, -51.99%)
Dietary Fiber 4.3g (+0.40g, +10.26%)
Sugars 2.35g (-1.57g, -40.05%)
Sugars, added N/A
Protein 3.53g (-2.35g, -39.97%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+98.00IU, +12.50%)
Vitamin C, total ascorbic acid5.9mg (+1.20mg, +25.53%)
Calcium, Ca39.0mg (-39.00mg, -50.00%)
Iron, Fe1.06mg (-1.76mg, -62.41%)
Potassium, K216.0mg (-59.00mg, -21.45%)
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.467mg (+0.40mg, +597.01%)
Ingredients
Young Jackfruit, Chickpeas, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Quinoa, Basmati Rice, Spinach, Canola Oil, Water, Tomato Paste, Jalapeno Pepper, Garlic (garlic, Citric Acid), Lemon Juice, Ginger Puree (ginger, Water), Spices, Sea Salt, Cilantro, Cornstarch, Spearmint