Hilary's Mediterranean Bites by Dew Drink Eat Well, Llc: Similar Foods
- Product:
- Mediterranean Bites
- Brand:
- Hilary's
- Maker:
- Dew Drink Eat Well, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1889785/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal | |
| Total Fat | 9.8g | |
| Saturated Fat | 7.84g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 294.0mg | |
| Total Carbohydrates | 29.41g | |
| Dietary Fiber | 3.9g | |
| Sugars | 3.92g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU | |
| Vitamin C, total ascorbic acid | 4.7mg | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 2.82mg | |
| Potassium, K | 275.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Copper, Cu | 0.235mg | |
| Folate, total | 78.0ug | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.067mg | |
| Niacin | 0.784mg | |
| Vitamin B-6 | 0.314mg | |
| Ingredients | ||
|---|---|---|
Made With Love And: Cooked Whole Grain Millet*, Cooked Garbanzo Beans*, Expeller Pressed Coconut Oil*, Onion*, Leafy Greens* (one Or More Of The Following: Arugula*, Beet Greens*, Chard*, Collards*, Dandelion*, Kale, Parsley*, Spinach*, Turnip Greens*), Lemon Juice*, Garlic*, Psyllium Husk Powder*, Redmond's Real Salt, Parsley*, Oregano*, Arrowroot*, Mint* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-20.00kcal, -9.26%) | |
| Total Fat | 9.8g (=) | |
| Saturated Fat | 7.84g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-39.00mg, -13.27%) | |
| Total Carbohydrates | 23.53g (-5.88g, -19.99%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 1.96g (-1.96g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-1.96g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.4mg (+4.70mg, +100.00%) | |
| Calcium, Ca | 39.0mg (-39.00mg, -50.00%) | |
| Iron, Fe | 2.12mg (-0.70mg, -24.82%) | |
| Potassium, K | 235.0mg (-40.00mg, -14.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (=) | |
| Copper, Cu | 0.235mg (=) | |
| Folate, total | 63.0ug (-15.00ug, -19.23%) | |
| Manganese, Mn | 0.0mg (-1.00mg, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.067mg (=) | |
| Niacin | 0.784mg (=) | |
| Vitamin B-6 | 0.235mg (-0.08mg, -25.16%) | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Millet*, Broccoli*, Cooked White Beans*, Expeller Pressed Coconut Oil*, Carrot*, Onion*, Garlic*, Apple Cider Vinegar*, Psyllium Husk Powder*, Redmond's Real Salt, Arrowroot*, Basil*, Oregano* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-70.00kcal, -32.41%) | |
| Total Fat | 7.52g (-2.28g, -23.27%) | |
| Saturated Fat | 3.98g (-3.86g, -49.23%) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 319.0mg (+25.00mg, +8.50%) | |
| Total Carbohydrates | 11.95g (-17.46g, -59.37%) | |
| Dietary Fiber | 1.3g (-2.60g, -66.67%) | |
| Sugars | 2.65g (-1.27g, -32.40%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (+1.20g, +20.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 774.0IU (-10.00IU, -1.28%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+3.30mg, +70.21%) | |
| Calcium, Ca | 88.0mg (+10.00mg, +12.82%) | |
| Iron, Fe | 0.8mg (-2.02mg, -71.63%) | |
| Potassium, K | 221.0mg (-54.00mg, -19.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.65g | |
| Fatty acids, total polyunsaturated | 0.44g | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Tomatoes (tomatoes, Tomato Puree, Salt, Calcium Chloride, Citric Acid), Half & Half (milk, Cream), Water, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Beef, Cooked Pork, Wine, Onion, Tomato Paste, Spices, Butter, Carrots, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (garlic, Water), Celery, Salt, Spinach, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-58.00kcal, -26.85%) | |
| Total Fat | 7.02g (-2.78g, -28.37%) | |
| Saturated Fat | 0.88g (-6.96g, -88.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (-66.00mg, -22.45%) | |
| Total Carbohydrates | 10.53g (-18.88g, -64.20%) | |
| Dietary Fiber | 1.8g (-2.10g, -53.85%) | |
| Sugars | 1.75g (-2.17g, -55.36%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+6.40g, +108.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 702.0IU (-82.00IU, -10.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.70mg, -100.00%) | |
| Calcium, Ca | 70.0mg (-8.00mg, -10.26%) | |
| Iron, Fe | 3.16mg (+0.34mg, +12.06%) | |
| Potassium, K | 281.0mg (+6.00mg, +2.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 14.0ug (-64.00ug, -82.05%) | |
| Pantothenic acid | 0.175mg | |
| Vitamin B-12 | 0.63ug | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.11mg | |
| Riboflavin | 0.179mg (+0.11mg, +167.16%) | |
| Niacin | 2.807mg (+2.02mg, +258.04%) | |
| Vitamin B-6 | 0.211mg (-0.10mg, -32.80%) | |
| Ingredients | ||
|---|---|---|
Water, Textured Soy Flour, Water For Hydration, Soybean Oil, Contains 2% Or Less Of Yeast Extract, Spices, Paprika, Maltodextrin, Dehydrated Vegetables (onion, Garlic, Green Bell Peppers), Salt, Garlic Powder, Dextrose, Sugar, Ground Cumin, Potassium Chloride, Citric Acid, Rice Starch, Ground Black Pepper, Natural Flavor From Non Meat Sources, Natural Hickory Smoke Flavor, Onion Powder, Vitamins And Minerals [iron (ferric Orthophosphate), Zinc (zinc Oxide), Vitamin B9 (folic Acid), Vitamin B3 (niacinamide), Vitamin B5 (calcium D Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine), Vitamin B2 (riboflavin), Vitamin B12 (cyanocobalamin)], Ground Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+23.00kcal, +10.65%) | |
| Total Fat | 5.13g (-4.67g, -47.65%) | |
| Saturated Fat | 0.43g (-7.41g, -94.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 368.0mg (+74.00mg, +25.17%) | |
| Total Carbohydrates | 41.88g (+12.47g, +42.40%) | |
| Dietary Fiber | 1.7g (-2.20g, -56.41%) | |
| Sugars | 10.26g (+6.34g, +161.73%) | |
| Sugars, added | N/A | |
| Protein | 5.98g (+0.10g, +1.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (+71.00IU, +9.06%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 3.33mg (+0.51mg, +18.09%) | |
| Potassium, K | 205.0mg (-70.00mg, -25.45%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 44.0ug (-34.00ug, -43.59%) | |
| Vitamin B-12 | 1.03ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.22mg, +334.33%) | |
| Niacin | 3.419mg (+2.63mg, +336.10%) | |
| Vitamin B-6 | 0.342mg (+0.03mg, +8.92%) | |
| Folic acid | 34.0ug | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+23.00kcal, +10.65%) | |
| Total Fat | 5.13g (-4.67g, -47.65%) | |
| Saturated Fat | 0.85g (-6.99g, -89.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 368.0mg (+74.00mg, +25.17%) | |
| Total Carbohydrates | 41.03g (+11.62g, +39.51%) | |
| Dietary Fiber | 0.9g (-3.00g, -76.92%) | |
| Sugars | 10.26g (+6.34g, +161.73%) | |
| Sugars, added | N/A | |
| Protein | 6.84g (+0.96g, +16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (+71.00IU, +9.06%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 3.08mg (+0.26mg, +9.22%) | |
| Potassium, K | 197.0mg (-78.00mg, -28.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 44.0ug (-34.00ug, -43.59%) | |
| Vitamin B-12 | 1.03ug | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.71g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.22mg, +334.33%) | |
| Niacin | 3.419mg (+2.63mg, +336.10%) | |
| Vitamin B-6 | 0.342mg (+0.03mg, +8.92%) | |
| Folic acid | 34.0ug | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+23.00kcal, +10.65%) | |
| Total Fat | 5.13g (-4.67g, -47.65%) | |
| Saturated Fat | 0.85g (-6.99g, -89.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 368.0mg (+74.00mg, +25.17%) | |
| Total Carbohydrates | 41.03g (+11.62g, +39.51%) | |
| Dietary Fiber | 0.9g (-3.00g, -76.92%) | |
| Sugars | 10.26g (+6.34g, +161.73%) | |
| Sugars, added | N/A | |
| Protein | 6.84g (+0.96g, +16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (+71.00IU, +9.06%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 3.08mg (+0.26mg, +9.22%) | |
| Potassium, K | 197.0mg (-78.00mg, -28.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 44.0ug (-34.00ug, -43.59%) | |
| Vitamin B-12 | 1.03ug | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.71g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.22mg, +334.33%) | |
| Niacin | 3.419mg (+2.63mg, +336.10%) | |
| Vitamin B-6 | 0.342mg (+0.03mg, +8.92%) | |
| Folic acid | 34.0ug | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2), Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+23.00kcal, +10.65%) | |
| Total Fat | 5.13g (-4.67g, -47.65%) | |
| Saturated Fat | 0.85g (-6.99g, -89.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 368.0mg (+74.00mg, +25.17%) | |
| Total Carbohydrates | 41.03g (+11.62g, +39.51%) | |
| Dietary Fiber | 0.9g (-3.00g, -76.92%) | |
| Sugars | 10.26g (+6.34g, +161.73%) | |
| Sugars, added | N/A | |
| Protein | 6.84g (+0.96g, +16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (+71.00IU, +9.06%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 3.08mg (+0.26mg, +9.22%) | |
| Potassium, K | 197.0mg (-78.00mg, -28.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.03ug | |
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 1.71g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.22mg, +334.33%) | |
| Niacin | 3.419mg (+2.63mg, +336.10%) | |
| Vitamin B-6 | 0.342mg (+0.03mg, +8.92%) | |
| Folic acid | 34.0ug | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+23.00kcal, +10.65%) | |
| Total Fat | 5.13g (-4.67g, -47.65%) | |
| Saturated Fat | 0.85g (-6.99g, -89.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 368.0mg (+74.00mg, +25.17%) | |
| Total Carbohydrates | 41.03g (+11.62g, +39.51%) | |
| Dietary Fiber | 0.9g (-3.00g, -76.92%) | |
| Sugars | 10.26g (+6.34g, +161.73%) | |
| Sugars, added | N/A | |
| Protein | 6.84g (+0.96g, +16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (+71.00IU, +9.06%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 3.08mg (+0.26mg, +9.22%) | |
| Potassium, K | 197.0mg (-78.00mg, -28.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.03ug | |
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 1.71g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.22mg, +334.33%) | |
| Niacin | 3.419mg (+2.63mg, +336.10%) | |
| Vitamin B-6 | 0.342mg (+0.03mg, +8.92%) | |
| Folic acid | 34.0ug | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-104.00kcal, -48.15%) | |
| Total Fat | 4.71g (-5.09g, -51.94%) | |
| Saturated Fat | 0.88g (-6.96g, -88.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 256.0mg (-38.00mg, -12.93%) | |
| Total Carbohydrates | 11.47g (-17.94g, -61.00%) | |
| Dietary Fiber | 1.2g (-2.70g, -69.23%) | |
| Sugars | 2.06g (-1.86g, -47.45%) | |
| Sugars, added | N/A | |
| Protein | 6.18g (+0.30g, +5.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-49.00IU, -6.25%) | |
| Vitamin C, total ascorbic acid | 2.6mg (-2.10mg, -44.68%) | |
| Calcium, Ca | 12.0mg (-66.00mg, -84.62%) | |
| Iron, Fe | 0.79mg (-2.03mg, -71.99%) | |
| Potassium, K | 237.0mg (-38.00mg, -13.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.06g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Egg Yolks, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Grilled Garlic Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat, Water, Seasoning [dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate), Roasted Zucchini, Water, Red Onions, Red Bell Peppers, Concentrated Chicken Broth, Roasted Carrots, Garlic, Onions, Extra Virgin Olive Oil, Less Than 2% Of: Soybean Oil, Carrots, Spices, Celery, Rice Starch, Salt, Lemon Juice Concentrate Contains: Egg, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+73.00kcal, +33.80%) | |
| Total Fat | 3.95g (-5.85g, -59.69%) | |
| Saturated Fat | 1.32g (-6.52g, -83.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+61.00mg, +20.75%) | |
| Total Carbohydrates | 55.26g (+25.85g, +87.90%) | |
| Dietary Fiber | 2.6g (-1.30g, -33.33%) | |
| Sugars | 18.42g (+14.50g, +369.90%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+2.01g, +34.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 789.0IU (+5.00IU, +0.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.70mg, -100.00%) | |
| Calcium, Ca | 53.0mg (-25.00mg, -32.05%) | |
| Iron, Fe | 2.84mg (+0.02mg, +0.71%) | |
| Potassium, K | 171.0mg (-104.00mg, -37.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.358mg (+0.29mg, +434.33%) | |
| Niacin | 4.211mg (+3.43mg, +437.12%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Pumpkin Puree, Contains 2% Or Less Of The Following: Yeast, Unsalted Butter, Whole Grain Oats, Nonfat Milk, Apples, Palm Oil, Palm Kernel Oil, Fractionated Palm Kernel Oil, Potato Flakes, Oat Flour, Soybean Oil, Salt, Brown Sugar, Spices, Molasses, Dextrose, Soy Lecithin, Cultured Whey (milk), Natural & Artificial Flavors, Wheat Gluten, Whole Wheat Flour, Vinegar, Citric Acid, Calcium Sulfate, Wheat Starch, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-55.00kcal, -25.46%) | |
| Total Fat | 11.69g (+1.89g, +19.29%) | |
| Saturated Fat | 4.44g (-3.40g, -43.37%) | |
| Trans Fat | 0.6g (+0.60g) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 399.0mg (+105.00mg, +35.71%) | |
| Total Carbohydrates | 7.26g (-22.15g, -75.31%) | |
| Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
| Sugars | 0.81g (-3.11g, -79.34%) | |
| Sugars, added | N/A | |
| Protein | 7.66g (+1.78g, +30.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 706.0IU (-78.00IU, -9.95%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-3.20mg, -68.09%) | |
| Calcium, Ca | 32.0mg (-46.00mg, -58.97%) | |
| Iron, Fe | 1.09mg (-1.73mg, -61.35%) | |
| Potassium, K | 262.0mg (-13.00mg, -4.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.24g | |
| Fatty acids, total polyunsaturated | 1.01g | |
| Ingredients | ||
|---|---|---|
Meat Ingredients (beef And Pork), Water, Tomato Puree (water, Tomato Paste), Rolled Oats, Chili Pepper, Contains Less Than 2% Of: Textured Soy Flour, Salt, Sugar, Spices, Garlic Powder, Caramel Color, Soy Lecithin, Sodium Phosphate Contains: Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+17.00kcal, +7.87%) | |
| Total Fat | 15.0g (+5.20g, +53.06%) | |
| Saturated Fat | 0.0g (-7.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+106.00mg, +36.05%) | |
| Total Carbohydrates | 20.0g (-9.41g, -32.00%) | |
| Dietary Fiber | 6.7g (+2.80g, +71.79%) | |
| Sugars | 3.33g (-0.59g, -15.05%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (-117.00IU, -14.92%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-0.70mg, -14.89%) | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 2.4mg (-0.42mg, -14.89%) | |
| Potassium, K | 283.0mg (+8.00mg, +2.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Tahini (sesame Seeds Paste), Filtered Water, Lemon Juice Peri Peri [chili Peppers, Peppadew Peppers (sweet Piquante Peppers, Water, Sugar Vinegar, Salt Ascorbic Acid, Calcium Chloride), Canola Oil, Sundried Tomatoes (sundried Tomato, Salt), Sugar, White Vinegar, Spices, Garlic Puree (garlic, Canola Oil, Citric Acid), Lemon Juice, Sea Salt, Citric Acid], Canola Oil, Garlic Puree (garlic, Canola Oil, Citric Acid), Sea Salt, Paprika, Spices (chili Pepper, Black Pepper, Chipotle), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+34.00kcal, +15.74%) | |
| Total Fat | 21.43g (+11.63g, +118.67%) | |
| Saturated Fat | 14.29g (+6.45g, +82.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 339.0mg (+45.00mg, +15.31%) | |
| Total Carbohydrates | 7.14g (-22.27g, -75.72%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 3.57g (-0.35g, -8.93%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.26g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-70.00IU, -8.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.70mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+65.00mg, +83.33%) | |
| Iron, Fe | 0.0mg (-2.82mg, -100.00%) | |
| Potassium, K | 161.0mg (-114.00mg, -41.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers, (carob Bean And Or Xanthan And Or Guar Gums) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-29.00kcal, -13.43%) | |
| Total Fat | 3.6g (-6.20g, -63.27%) | |
| Saturated Fat | 0.72g (-7.12g, -90.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 245.0mg (-49.00mg, -16.67%) | |
| Total Carbohydrates | 32.37g (+2.96g, +10.06%) | |
| Dietary Fiber | 2.9g (-1.00g, -25.64%) | |
| Sugars | 3.6g (-0.32g, -8.16%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (+0.59g, +10.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 647.0IU (-137.00IU, -17.47%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.70mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-64.00mg, -82.05%) | |
| Iron, Fe | 0.78mg (-2.04mg, -72.34%) | |
| Potassium, K | 277.0mg (+2.00mg, +0.73%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheeseburger Breadsticks (enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Beef Crumbles [beef, Salt], Soybean Oil And Partially Hydrogenated Soybean Oil, Ketchup [tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors], Casein, Milk Protein Concentrate, Dextrose, Cheese Seasoning [cheddar Cheese Blend {whey, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid}, Modified Food Starch, Corn Syrup Solids, Whey, Coconut Oil, Salt, Phosphate {calcium, Potassium, Sodium}, Natural Flavors, Color {annatto, Turmeric}, Maltodextrin, Sodium Caseinate, Vegetable Oil {canola, Soybean, Cottonseed}, Whey Protein Concentrate, Yeast Extract, Sugar, Xanthan Gum, Citric Acid, Mono & Diglycerides, Disodium Inosinate & Guanylate, Buttermilk, Nonfat Dry Milk, Lactic Acid, Calcium Lactate, Soy Lecithin, Onion], Modified Food Starch, Mustard [distilled X000d Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices], Modified Potato Starch, Yeast, Dough Conditioner [wheat Flour, Salt, Soy Oil, L Cysteine, Ascorbic Acid, Enzyme], Baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Salt, Sodium Aluminum Phosphate, Cheddar Cheese Type Flavor [cheddar, Blue And Semi Soft Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Whey, Citric Acid], Modified Cellulose Gum, Caramel Color, Flavorings, Disodium Phosphate, Mozzarella Cheese Type Powder [cheese {milk, Cultures, Rennet, Salt}, Milk Solids, Disodium Phosphate], Lactic Acid, Soy Flour, Sorbic Acid, Extractives Of Annatto And Paprika, Vitamin Blend [magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin, Vitamin B 12], Vitamin A Palmitate), French Fries (potatoes, X000d Canola Oil, Salt, Disodium Dihydrogen Phosphate, Coloring [caramel Color, Annatto Extract, Turmeric], Dextrose) Contains: Wheat, Soy, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-98.00kcal, -45.37%) | |
| Total Fat | 5.1g (-4.70g, -47.96%) | |
| Saturated Fat | 0.39g (-7.45g, -95.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-47.00mg, -15.99%) | |
| Total Carbohydrates | 14.12g (-15.29g, -51.99%) | |
| Dietary Fiber | 4.3g (+0.40g, +10.26%) | |
| Sugars | 2.35g (-1.57g, -40.05%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-2.35g, -39.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+98.00IU, +12.50%) | |
| Vitamin C, total ascorbic acid | 5.9mg (+1.20mg, +25.53%) | |
| Calcium, Ca | 39.0mg (-39.00mg, -50.00%) | |
| Iron, Fe | 1.06mg (-1.76mg, -62.41%) | |
| Potassium, K | 216.0mg (-59.00mg, -21.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.467mg (+0.40mg, +597.01%) | |
| Ingredients | ||
|---|---|---|
Young Jackfruit, Chickpeas, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Quinoa, Basmati Rice, Spinach, Canola Oil, Water, Tomato Paste, Jalapeno Pepper, Garlic (garlic, Citric Acid), Lemon Juice, Ginger Puree (ginger, Water), Spices, Sea Salt, Cilantro, Cornstarch, Spearmint | ||