Nature's Place Organic Fruit & Nut Medley Granola by Delhaize America, Inc: Similar Foods
- Product:
- Organic Fruit & Nut Medley Granola
- Brand:
- Nature's Place
- Maker:
- Delhaize America, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058380/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 23.21g | |
| Saturated Fat | 4.46g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 58.93g | |
| Dietary Fiber | 8.9g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | 321.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg | |
| Copper, Cu | 0.357mg | |
| Phosphorus, P | 268.0mg | |
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Thiamin | 0.0mg | |
| Selenium, Se | 19.0ug | |
| Riboflavin | 0.121mg | |
| Niacin | 0.714mg | |
| Vitamin B-6 | 0.143mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Raisins, Organic Coconut, Organic Almonds, Organic Sweetened Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Oat Flour, Organic Walnuts, Organic Honey, Organic Rice Syrup, Organic Maple Syrup, Organic Flax Meal, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 454.0kcal (-10.00kcal, -2.16%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (+0.34g, +7.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 64.4g (+5.47g, +9.28%) | |
| Dietary Fiber | 8.5g (-0.40g, -4.49%) | |
| Sugars | 22.2g (+0.77g, +3.59%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (-0.31g, -2.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-11.00mg, -15.49%) | |
| Iron, Fe | 3.1mg (-0.11mg, -3.43%) | |
| Potassium, K | 332.0mg (+11.00mg, +3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 112.0mg (+5.00mg, +4.67%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 283.0mg (+15.00mg, +5.60%) | |
| Total fat (NLEA) | 20.2g | |
| Fatty acids, total monounsaturated | 8.7g (-0.23g, -2.58%) | |
| Fatty acids, total polyunsaturated | 6.0g (-1.14g, -15.97%) | |
| Zinc, Zn | 2.4mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Coconut, Raisins (raisins, Glycerin), Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 454.0kcal (-10.00kcal, -2.16%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (+0.34g, +7.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 64.4g (+5.47g, +9.28%) | |
| Dietary Fiber | 8.5g (-0.40g, -4.49%) | |
| Sugars | 22.2g (+0.77g, +3.59%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (-0.31g, -2.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-11.00mg, -15.49%) | |
| Iron, Fe | 3.1mg (-0.11mg, -3.43%) | |
| Potassium, K | 332.0mg (+11.00mg, +3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 112.0mg (+5.00mg, +4.67%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 283.0mg (+15.00mg, +5.60%) | |
| Total fat (NLEA) | 20.2g | |
| Fatty acids, total monounsaturated | 8.7g (-0.23g, -2.58%) | |
| Fatty acids, total polyunsaturated | 6.0g (-1.14g, -15.97%) | |
| Zinc, Zn | 2.4mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Coconut, Raisins (raisins, Glycerin), Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.6g (+2.14g, +47.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 61.2g (+2.27g, +3.85%) | |
| Dietary Fiber | 8.2g (-0.70g, -7.87%) | |
| Sugars | 16.2g (-5.23g, -24.41%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-0.91g, -8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 3.0mg (-0.21mg, -6.54%) | |
| Potassium, K | 314.0mg (-7.00mg, -2.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (-3.00mg, -2.80%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 288.0mg (+20.00mg, +7.46%) | |
| Total fat (NLEA) | 23.2g | |
| Fatty acids, total monounsaturated | 9.3g (+0.37g, +4.14%) | |
| Fatty acids, total polyunsaturated | 6.2g (-0.94g, -13.17%) | |
| Zinc, Zn | 2.4mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Banana Chips (bananas, Coconut Oil, Sugar), Coconut, Oat Bran, Almonds, Walnuts, Maple Syrup, Brown Rice, Banana Puree, Ground Flax Seeds, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-57.00kcal, -12.28%) | |
| Total Fat | 12.7g (-10.51g, -45.28%) | |
| Saturated Fat | 3.6g (-0.86g, -19.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 69.7g (+10.77g, +18.28%) | |
| Dietary Fiber | 8.1g (-0.80g, -8.99%) | |
| Sugars | 21.9g (+0.47g, +2.19%) | |
| Sugars, added | N/A | |
| Protein | 9.5g (-1.21g, -11.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-23.00mg, -32.39%) | |
| Iron, Fe | 4.3mg (+1.09mg, +33.96%) | |
| Potassium, K | 302.0mg (-19.00mg, -5.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (-9.00mg, -8.41%) | |
| Phosphorus, P | 269.0mg (+1.00mg, +0.37%) | |
| Fatty acids, total monounsaturated | 5.1g (-3.83g, -42.89%) | |
| Fatty acids, total polyunsaturated | 3.2g (-3.94g, -55.18%) | |
| Zinc, Zn | 2.3mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin), Honey, Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Organic Brown Rice, Cocoa, Chocolate Extract, Ground Flax Seeds, Oat Bran, Natural Flavor, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-33.00kcal, -7.11%) | |
| Total Fat | 9.8g (-13.41g, -57.78%) | |
| Saturated Fat | 0.98g (-3.48g, -78.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+20.00mg) | |
| Total Carbohydrates | 72.55g (+13.62g, +23.11%) | |
| Dietary Fiber | 9.8g (+0.90g, +10.11%) | |
| Sugars | 23.53g (+2.10g, +9.80%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-0.91g, -8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+7.00mg, +9.86%) | |
| Iron, Fe | 2.82mg (-0.39mg, -12.15%) | |
| Potassium, K | 373.0mg (+52.00mg, +16.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+11.00mg, +10.28%) | |
| Phosphorus, P | 294.0mg (+26.00mg, +9.70%) | |
| Fatty acids, total monounsaturated | 5.88g (-3.05g, -34.15%) | |
| Fatty acids, total polyunsaturated | 2.94g (-4.20g, -58.82%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-33.00kcal, -7.11%) | |
| Total Fat | 9.8g (-13.41g, -57.78%) | |
| Saturated Fat | 0.98g (-3.48g, -78.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+20.00mg) | |
| Total Carbohydrates | 72.55g (+13.62g, +23.11%) | |
| Dietary Fiber | 9.8g (+0.90g, +10.11%) | |
| Sugars | 23.53g (+2.10g, +9.80%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-0.91g, -8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+7.00mg, +9.86%) | |
| Iron, Fe | 2.82mg (-0.39mg, -12.15%) | |
| Potassium, K | 373.0mg (+52.00mg, +16.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+11.00mg, +10.28%) | |
| Phosphorus, P | 294.0mg (+26.00mg, +9.70%) | |
| Fatty acids, total monounsaturated | 5.88g (-3.05g, -34.15%) | |
| Fatty acids, total polyunsaturated | 2.94g (-4.20g, -58.82%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-47.00kcal, -10.13%) | |
| Total Fat | 12.5g (-10.71g, -46.14%) | |
| Saturated Fat | 1.04g (-3.42g, -76.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (+21.00mg) | |
| Total Carbohydrates | 72.92g (+13.99g, +23.74%) | |
| Dietary Fiber | 10.4g (+1.50g, +16.85%) | |
| Sugars | 20.83g (-0.60g, -2.80%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-0.29g, -2.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 3.0mg (-0.21mg, -6.54%) | |
| Potassium, K | 354.0mg (+33.00mg, +10.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+18.00mg, +16.82%) | |
| Phosphorus, P | 312.0mg (+44.00mg, +16.42%) | |
| Fatty acids, total monounsaturated | 6.25g (-2.68g, -30.01%) | |
| Fatty acids, total polyunsaturated | 3.12g (-4.02g, -56.30%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, Almonds, Nonfat Dry Milk*, Whey Protein Concentrate*, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-47.00kcal, -10.13%) | |
| Total Fat | 12.5g (-10.71g, -46.14%) | |
| Saturated Fat | 1.04g (-3.42g, -76.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (+21.00mg) | |
| Total Carbohydrates | 72.92g (+13.99g, +23.74%) | |
| Dietary Fiber | 10.4g (+1.50g, +16.85%) | |
| Sugars | 20.83g (-0.60g, -2.80%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-0.29g, -2.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 3.0mg (-0.21mg, -6.54%) | |
| Potassium, K | 354.0mg (+33.00mg, +10.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+18.00mg, +16.82%) | |
| Phosphorus, P | 312.0mg (+44.00mg, +16.42%) | |
| Fatty acids, total monounsaturated | 6.25g (-2.68g, -30.01%) | |
| Fatty acids, total polyunsaturated | 3.12g (-4.02g, -56.30%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-47.00kcal, -10.13%) | |
| Total Fat | 12.5g (-10.71g, -46.14%) | |
| Saturated Fat | 1.04g (-3.42g, -76.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (+21.00mg) | |
| Total Carbohydrates | 72.92g (+13.99g, +23.74%) | |
| Dietary Fiber | 10.4g (+1.50g, +16.85%) | |
| Sugars | 20.83g (-0.60g, -2.80%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-0.29g, -2.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 3.0mg (-0.21mg, -6.54%) | |
| Potassium, K | 354.0mg (+33.00mg, +10.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+18.00mg, +16.82%) | |
| Phosphorus, P | 312.0mg (+44.00mg, +16.42%) | |
| Fatty acids, total monounsaturated | 6.25g (-2.68g, -30.01%) | |
| Fatty acids, total polyunsaturated | 3.12g (-4.02g, -56.30%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-49.00kcal, -10.56%) | |
| Total Fat | 8.8g (-14.41g, -62.09%) | |
| Saturated Fat | 1.1g (-3.36g, -75.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 72.6g (+13.67g, +23.20%) | |
| Dietary Fiber | 8.5g (-0.40g, -4.49%) | |
| Sugars | 12.4g (-9.03g, -42.14%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+0.79g, +7.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU (+13.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 3.6mg (+0.39mg, +12.15%) | |
| Potassium, K | 277.0mg (-44.00mg, -13.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (-3.00mg, -2.80%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 306.0mg (+38.00mg, +14.18%) | |
| Folate, total | 14.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.7g (-5.23g, -58.57%) | |
| Fatty acids, total polyunsaturated | 2.8g (-4.34g, -60.78%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.6mg | |
| Riboflavin | 0.11mg (-0.01mg, -9.09%) | |
| Niacin | 1.0mg (+0.29mg, +40.06%) | |
| Ash | 1.9g | |
| Water | 5.2g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.14mg (-0.00mg, -2.10%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Cane Syrup, Oat Bran, Brown Rice, Natural Flavors, Ground Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 21.67g (-1.54g, -6.64%) | |
| Saturated Fat | 3.33g (-1.13g, -25.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 58.33g (-0.60g, -1.02%) | |
| Dietary Fiber | 8.3g (-0.60g, -6.74%) | |
| Sugars | 5.0g (-16.43g, -76.67%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 2.33mg (-0.88mg, -27.41%) | |
| Potassium, K | 383.0mg (+62.00mg, +19.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-7.00mg, -6.54%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 250.0mg (-18.00mg, -6.72%) | |
| Fatty acids, total monounsaturated | 13.33g (+4.40g, +49.27%) | |
| Fatty acids, total polyunsaturated | 4.17g (-2.97g, -41.60%) | |
| Zinc, Zn | 2.5mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Apple Puree Concentrate, Peanut Butter (peanuts), Peanuts, Allulose, Expeller Pressed Oil (sunflower And Or Canola), Hydrolyzed Whole Oat Flour, Millet, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-82.00kcal, -17.67%) | |
| Total Fat | 9.09g (-14.12g, -60.84%) | |
| Saturated Fat | 0.91g (-3.55g, -79.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.73g (+13.80g, +23.42%) | |
| Dietary Fiber | 9.1g (+0.20g, +2.25%) | |
| Sugars | 12.73g (-8.70g, -40.60%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+0.20g, +1.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-16.00mg, -22.54%) | |
| Iron, Fe | 3.45mg (+0.24mg, +7.48%) | |
| Potassium, K | 327.0mg (+6.00mg, +1.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+2.00mg, +1.87%) | |
| Phosphorus, P | 273.0mg (+5.00mg, +1.87%) | |
| Fatty acids, total monounsaturated | 3.64g (-5.29g, -59.24%) | |
| Fatty acids, total polyunsaturated | 2.73g (-4.41g, -61.76%) | |
| Zinc, Zn | 2.73mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Oat Bran, Brown Rice, Ground Flax Seeds, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-24.00kcal, -5.17%) | |
| Total Fat | 16.0g (-7.21g, -31.06%) | |
| Saturated Fat | 2.0g (-2.46g, -55.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+40.00mg) | |
| Total Carbohydrates | 68.0g (+9.07g, +15.39%) | |
| Dietary Fiber | 6.0g (-2.90g, -32.58%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.29g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-31.00mg, -43.66%) | |
| Iron, Fe | 2.88mg (-0.33mg, -10.28%) | |
| Potassium, K | 260.0mg (-61.00mg, -19.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+13.00mg, +12.15%) | |
| Copper, Cu | 0.32mg (-0.04mg, -10.36%) | |
| Phosphorus, P | 300.0mg (+32.00mg, +11.94%) | |
| Fatty acids, total monounsaturated | 8.0g (-0.93g, -10.41%) | |
| Fatty acids, total polyunsaturated | 5.0g (-2.14g, -29.97%) | |
| Thiamin | 0.0mg (=) | |
| Selenium, Se | 21.0ug (+2.00ug, +10.53%) | |
| Riboflavin | 0.068mg (-0.05mg, -43.80%) | |
| Niacin | 0.8mg (+0.09mg, +12.04%) | |
| Vitamin B-6 | 0.08mg (-0.06mg, -44.06%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Maple Flavor With Other Natural Flavors, Organic Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-42.00kcal, -9.05%) | |
| Total Fat | 17.19g (-6.02g, -25.94%) | |
| Saturated Fat | 7.81g (+3.35g, +75.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 67.19g (+8.26g, +14.02%) | |
| Dietary Fiber | 7.8g (-1.10g, -12.36%) | |
| Sugars | 18.75g (-2.68g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+0.23g, +2.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 3.44mg (+0.23mg, +7.17%) | |
| Potassium, K | 312.0mg (-9.00mg, -2.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+2.00mg, +1.87%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 344.0mg (+76.00mg, +28.36%) | |
| Zinc, Zn | 2.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Cane Sugar, Palm Oil, Sliced Almonds, Desiccated Grated Coconut, Honey, Skim Milk, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-64.00kcal, -13.79%) | |
| Total Fat | 9.09g (-14.12g, -60.84%) | |
| Saturated Fat | 3.64g (-0.82g, -18.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 67.27g (+8.34g, +14.15%) | |
| Dietary Fiber | 10.9g (+2.00g, +22.47%) | |
| Sugars | 16.36g (-5.07g, -23.66%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+2.02g, +18.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (+38.00mg, +53.52%) | |
| Iron, Fe | 3.27mg (+0.06mg, +1.87%) | |
| Potassium, K | 382.0mg (+61.00mg, +19.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+2.00mg, +1.87%) | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 273.0mg (+5.00mg, +1.87%) | |
| Fatty acids, total monounsaturated | 3.64g (-5.29g, -59.24%) | |
| Fatty acids, total polyunsaturated | 1.82g (-5.32g, -74.51%) | |
| Zinc, Zn | 2.18mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Non Gmo Whole Grain Wheat, Non Gmo Whole Grain Oats, Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Raisins (coated With Expeller Pressed Canola Or Sunflower Oil), Brown Cane Sugar, Skim Milk Powder (rbgh Rbst Free*), Almonds, Hazelnuts, Malted Barley Extract | ||