Del Monte Broccoli Potato Cheddar Pocket Pies, Broccoli Potato Cheddar by Del Monte Foods Inc: Similar Foods

Product:
Broccoli Potato Cheddar Pocket Pies, Broccoli Potato Cheddar
Brand:
Del Monte
Maker:
Del Monte Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2162602/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat5.26g
Saturated Fat 3.07g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 189.0mg
Total Carbohydrates 14.04g
Dietary Fiber 0.9g
Sugars 1.32g
Sugars, added N/A
Protein 3.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe0.88mg
Potassium, K97.0mg
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (water, Cauliflower Flour), Palm Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Olive Oil, Whey, Sugar, Dehydrated Garlic, Salt, Yeast, Onion Powder Filling: Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Potatoes, Water, Cream, Corn Starch, Butter (cream, Salt), Salt, Garlic Powder, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.54
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-9.00kcal, -7.63%)
Total Fat4.3g (-0.96g, -18.25%)
Saturated Fat 0.39g (-2.68g, -87.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 191.0mg (+2.00mg, +1.06%)
Total Carbohydrates 12.11g (-1.93g, -13.75%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.17g (-0.15g, -11.36%)
Sugars, added N/A
Protein 5.47g (+1.52g, +38.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+1.00mg, +2.38%)
Iron, Fe1.8mg (+0.92mg, +104.55%)
Potassium, K98.0mg (+1.00mg, +1.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Strozzapreti Pasta (water, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Spinach, Canola Oil, Onions, Soy Protein Isolate, Less Than 2% Of: Vital Wheat Gluten, Basil, Garlic Powder, Salt, Corn Starch, Methylcellulose, Lemon Juice Concentrate, Sunflower Oil, Natural Flavors, Ancient Grain Flour (khorasan Wheat), Carrageenan, Potato Starch, Sugar, Crushed Red Pepper, Yeast Extract, Titanium Dioxide (color), Spices, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-4.00kcal, -3.39%)
Total Fat4.39g (-0.87g, -16.54%)
Saturated Fat 2.19g (-0.88g, -28.66%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-5.00mg, -55.56%)
Sodium 197.0mg (+8.00mg, +4.23%)
Total Carbohydrates 14.47g (+0.43g, +3.06%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 1.32g (=)
Sugars, added N/A
Protein 4.39g (+0.44g, +11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe1.32mg (+0.44mg, +50.00%)
Potassium, K111.0mg (+14.00mg, +14.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (water, Cauliflower Flour), Palm Oil, Dehydrated Garlic, Olive Oil, Whey, Sugar, Salt, Yeast, Spice, Onion Powder Filling: Water, Structured Vegetable Protein (water, Isolated Soy Protein, Wheat Gluten, Wheat Starch), Mushrooms, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Spinach, Butter (cream, Salt), Corn Starch, Cream, Oat Fiber, Garlic Puree, Salt, Olive Oil, Sugar, Yeast Extract, Onion Powder, Garlic Powder, Spice, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.46
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat2.61g (-2.65g, -50.38%)
Saturated Fat 0.82g (-2.25g, -73.29%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-6.00mg, -66.67%)
Sodium 203.0mg (+14.00mg, +7.41%)
Total Carbohydrates 18.63g (+4.59g, +32.69%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.29g (+0.97g, +73.48%)
Sugars, added N/A
Protein 4.58g (+0.63g, +15.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+7.00mg, +16.67%)
Iron, Fe1.08mg (+0.20mg, +22.73%)
Potassium, K92.0mg (-5.00mg, -5.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Peas, Red Bell Peppers, Corn, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Garlic Powder, Xanthan Gum, Onion Powder, Guar Gum, Locust Bean Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+11.00kcal, +9.32%)
Total Fat6.47g (+1.21g, +23.00%)
Saturated Fat 2.06g (-1.01g, -32.90%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 182.0mg (-7.00mg, -3.70%)
Total Carbohydrates 14.12g (+0.08g, +0.57%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 2.35g (+1.03g, +78.03%)
Sugars, added N/A
Protein 3.53g (-0.42g, -10.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe0.42mg (-0.46mg, -52.27%)
Potassium, K82.0mg (-15.00mg, -15.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Fire Roasted Corn, Jalapeno, Corn Dressing (mayonnaise [soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar Contains Less Than 2% Of Salt, Cider Vinegar, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor], Sour Cream [cultured Pasteurized Grade A, Cream, Non Fat Milk Solids Enzyme] Cilantro, Salt, Black Pepper, Chicken Base [roasted Chicken, Salt Hydrolyzed Corn Protein, Sugar, Chicken Fat, Maltodextrin, Autolyzed Yeast Extract, Onion Powder, Disodium Inosinate, Disodium Guanylate Turmeric, Natural Flavoring, Extractive Of Annatto], Ground Cumin), Feta Cheese (pasteurized Milk, Salt Cheese Cultures Enzymes), Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat3.82g (-1.44g, -27.38%)
Saturated Fat 2.35g (-0.72g, -23.45%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 203.0mg (+14.00mg, +7.41%)
Total Carbohydrates 16.76g (+2.72g, +19.37%)
Dietary Fiber 0.9g (=)
Sugars 1.76g (+0.44g, +33.33%)
Sugars, added N/A
Protein 4.12g (+0.17g, +4.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe0.71mg (-0.17mg, -19.32%)
Potassium, K88.0mg (-9.00mg, -9.28%)
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Cooked Pasta: Durum Wheat Flour, Water Creamy Garlic Sauce: Water, Cream (water, Edible Vegetable Fat, Liquid Glucose, Milk Solids), Butter (pasteurized Cream From Cow's Milk, Salt), Seasoning Powder (wheat Flour, Sugar, Corn Starch, Salt, Milk Solids [whey Powder, Lactose], Soy Sauce Powder [wheat Flour, Soya Sauce, Corn Starch, Salt], Dehydrated Onion And Garlic Powder, Malic Acid, Citric Acid, Guar Gum, Yeast Extract, Pepper), Refined Flour, Olive Oil, Onion, Garlic, Parsley, Salt, Lemon Powder (dextrose, Lime Powder), Xanthan Gum Shrimp: Shrimp, Salt, Sodium Phosphate Tomatoes, Yellow Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat4.71g (-0.55g, -10.46%)
Saturated Fat 2.35g (-0.72g, -23.45%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-1.00mg, -11.11%)
Sodium 184.0mg (-5.00mg, -2.65%)
Total Carbohydrates 14.51g (+0.47g, +3.35%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 1.57g (+0.25g, +18.94%)
Sugars, added N/A
Protein 3.92g (-0.03g, -0.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+21.00mg, +50.00%)
Iron, Fe0.86mg (-0.02mg, -2.27%)
Potassium, K90.0mg (-7.00mg, -7.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folicacid], Cauliflower Puree [water, Cauliflower Powder], Water, Sugar, Whey, Soybean Oil, 2% Or Less Of Dough Conditioner Blend [calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes], Salt, Yeast, Maltodextrin, Modified Cornstarch, Butter Flavor), Water, Cooked Beef Steak Ground And Formed Caramel Color Added (contains Up To 14% Solution Of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Salt, Caramel Color), Reduced Fat Mozzarella Cheese (part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes *ingredients Not In Regular Mozzarella Cheese), White Cheddar Cheese (cultured Milk, Salt, Enzymes), Onions, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), 2% Or Less Of Modified Cornstarch, Fractionated Palm Oil, Nonfat Milk, Whey, Buttermilk Powder, Salt, Spicy Brown Mustard (vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor), Nondairy Creamer (canola Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Maltodextrin, Bleached Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Spices, Autolyzed Yeast Extract, Methylcellulose, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Natural Flavors, Soy Flour, Dried Egg Whites, Datem, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-8.00kcal, -6.78%)
Total Fat2.83g (-2.43g, -46.20%)
Saturated Fat 1.41g (-1.66g, -54.07%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 198.0mg (+9.00mg, +4.76%)
Total Carbohydrates 15.9g (+1.86g, +13.25%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.71g (-0.61g, -46.21%)
Sugars, added N/A
Protein 4.59g (+0.64g, +16.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+18.00mg, +42.86%)
Iron, Fe0.92mg (+0.04mg, +4.55%)
Potassium, K88.0mg (-9.00mg, -9.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Broccoli, Onions, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Less Than 2% Of Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Modified Food Starch, Nonfat Milk, Bacon Bits (cured With Water, Salt, [sodium Phosphates, Sodium Erythorbate, Sodium Nitrite As Preservatives] May Contain Sugar, Brown Sugar, And Or Smoke Flavoring), Salt, Natural Flavor, Xanthan Gum, Annatto Extract (color), Lactose, Whey, Autolyzed Yeast Extract, Buttermilk Powder, Dehydrated Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-10.00kcal, -8.47%)
Total Fat1.8g (-3.46g, -65.78%)
Saturated Fat 0.52g (-2.55g, -83.06%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+12.00mg, +133.33%)
Sodium 191.0mg (+2.00mg, +1.06%)
Total Carbohydrates 16.49g (+2.45g, +17.45%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 1.55g (+0.23g, +17.42%)
Sugars, added N/A
Protein 6.7g (+2.75g, +69.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-14.00mg, -33.33%)
Iron, Fe1.03mg (+0.15mg, +17.05%)
Potassium, K87.0mg (-10.00mg, -10.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta And Vegetables: Pasta (water, Durum Semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Red Bell Peppers, Mushrooms Sauce: Water, Soybean Oil, Dried Whey, Modified Corn Starch, Parmesan Cheese Powder [parmesan Cheese (pasteurized Milk, Salt, Culture Enzymes), Cultured Whey, Disodium Phosphate, Salt, Autolyzed Yeast], Salt, Cream Powder (cream, Nonfat Dry Milk, Sunflower Lecithin), Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Cheese Flavor (maltodextrin, Dextrose, Natural Flavors, Lactic Acid, Triacetin), Spices, Onion Powder, Xanthan Gum Shrimp: Shrimp, Salt, Water, Sodium, Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-9.00kcal, -7.63%)
Total Fat5.47g (+0.21g, +3.99%)
Saturated Fat 0.0g (-3.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 188.0mg (-1.00mg, -0.53%)
Total Carbohydrates 15.62g (+1.58g, +11.25%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 10.94g (+9.62g, +728.79%)
Sugars, added N/A
Protein 1.56g (-2.39g, -60.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-11.00mg, -26.19%)
Iron, Fe0.56mg (-0.32mg, -36.36%)
Potassium, K109.0mg (+12.00mg, +12.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tomato, Onion, Sugar, Tomato Paste, Canola Oil, Spices (including Paprika), Contains 2% Or Less Of Garlic, Modified Corn Starch, Garlic Powder, Salt, Dried Cilantro, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-8.00kcal, -6.78%)
Total Fat3.51g (-1.75g, -33.27%)
Saturated Fat 1.75g (-1.32g, -43.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-7.00mg, -77.78%)
Sodium 193.0mg (+4.00mg, +2.12%)
Total Carbohydrates 15.35g (+1.31g, +9.33%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 2.63g (+1.31g, +99.24%)
Sugars, added N/A
Protein 4.39g (+0.44g, +11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+6.00mg, +14.29%)
Iron, Fe1.32mg (+0.44mg, +50.00%)
Potassium, K118.0mg (+21.00mg, +21.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Textured Vegetable Protein Water, Soy Protein Concentrate, Pepperoni Flavor Seasoning (sea Salt, Spices, Beet Powder, Paprika, Sugar, Torula Yeast, Mustard, Tomato Powder, Dehydrated Garlic, Extractives Of Paprika, Natural Flavors, Yeast Extract, Salt, Gum Arabic), Oat Fiber, Natural Flavor (natural Flavor, Paprika Extract Color)], Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Tomato Paste, Plant Based Pepperoni Style Crumble (water, Textured Pea Protein, Rice Bran Oil, Mushrooms, Pea Protein Isolate, Salt, Smoked Paprika, Yeast Extract, Canola Oil, Natural Smoke Flavor, Methylcellulose, Sugar, Spices, Dried Vinegar, Dehydrated Garlic, Natural Flavoring), Modified Food Starch, Sugar, Salt, Garlic Powder, Paprika,basil, Oregano Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (water, Cauliflower Flour), Water, Palm Oil, Canola Oil, Sugar, Yeast, Spices, Salt, Oat Fiber, Garlic Powder, Onion Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-8.00kcal, -6.78%)
Total Fat2.83g (-2.43g, -46.20%)
Saturated Fat 2.12g (-0.95g, -30.94%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 191.0mg (+2.00mg, +1.06%)
Total Carbohydrates 15.19g (+1.15g, +8.19%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 2.47g (+1.15g, +87.12%)
Sugars, added N/A
Protein 5.65g (+1.70g, +43.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe1.41mg (+0.53mg, +60.23%)
Potassium, K96.0mg (-1.00mg, -1.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Chicken Breast, Basmati Rice, Coconut Cream (coconut Cream, Water), Green Bell Peppers, Onions Contains 2% Or Less Of: Cane Sugar, Garlic, Ginger, Lemongrass, Green Curry Paste (green Chili, Garlic, Ginger, Shallot, Lemongrass, Salt, Sweet Basil, Kaffir Lime, Sugar, Spices, Galangal, Turmeric), Native Corn Starch, Thai Basil, Lemon Juice Concentrate, Spices, Sea Salt, Rice Starch, Expeller Pressed Sunflower Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-5.00kcal, -4.24%)
Total Fat1.23g (-4.03g, -76.62%)
Saturated Fat 0.18g (-2.89g, -94.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 194.0mg (+5.00mg, +2.65%)
Total Carbohydrates 22.54g (+8.50g, +60.54%)
Dietary Fiber 3.2g (+2.30g, +255.56%)
Sugars 3.17g (+1.85g, +140.15%)
Sugars, added N/A
Protein 5.28g (+1.33g, +33.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca21.0mg (-21.00mg, -50.00%)
Iron, Fe0.95mg (+0.07mg, +7.95%)
Potassium, K106.0mg (+9.00mg, +9.28%)
Vitamin D, IUN/A
Ingredients
Water, Organic Semolina Flour, Organic Tomato Paste (organic Tomatoes), Organic Soy Bean Fiber, Organic Kale, Organic Spinach, Organic Dried Cane Syrup, Sea Salt, Organic Onions, Organic Vinegar, Organic Modified Corn Starch, Organic Mushrooms, Organic Olive Oil, Organic Canola Oil, Organic Dried Garlic, Organic Italian Seasoning (organic Oregano, Organic Basil, Organic Marjoram, Organic Rosemary), Organic Parsley Flakes, Organic Basil, Organic Black Pepper, Organic Oregano, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+5.00kcal, +4.24%)
Total Fat3.14g (-2.12g, -40.30%)
Saturated Fat 0.0g (-3.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 167.0mg (-22.00mg, -11.64%)
Total Carbohydrates 18.55g (+4.51g, +32.12%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 7.84g (+6.52g, +493.94%)
Sugars, added N/A
Protein 5.49g (+1.54g, +38.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (-10.00mg, -23.81%)
Iron, Fe1.05mg (+0.17mg, +19.32%)
Potassium, K87.0mg (-10.00mg, -10.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wg Breaded Chicken On Hamburger Bun: Whole Grain Round Bun White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Honey, Invert Sugar, Corn Syrup, Wheat Starch, Molasses, Sodium Stearoyl Lactylate, Vinegar, Calcium Propionate (preservative), Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Citric Acid, Ethoxylated Mono And Diglycerides Breaded Chicken Patty Chicken, Water, Isolated Soy Protein With Less Than 2% Lecithin, Sugar, Reduced Sodium Sea Salt (sea Salt, Potassium Chloride, Rice Flour), Sodium Phosphates, White Pepper, Onion Powder, Garlic Powder Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Ascorbic Acid (vitamin C), Dextrose, Garlic Powder, Soybean Oil (as A Processing Aid), Extractives Of Paprika Battered With: Water, Whole Wheat Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Garlic Powder, Chicken Broth, Maltodextrin, Dextrose, Yeast Extract, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid (vitamin C), Soybean Oil (as A Processing Aid), Natural And Artificial Flavors, Lactic Acid, Extractives Of Paprika Predusted With: Whole Wheat Flour, Modified Corn Starch, Salt, Onion Powder, Garlic Powder, Maltodextrin, Ascorbic Acid (vitamin C), Soybean Oil (as A Processing Aid), Natural And Artificial Flavors, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lactic Acid, Extractives Of Paprika, Breading Set In Vegetable Oil Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Natural Flavor, Ascorbic Acid, Citric Acid Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-4.00kcal, -3.39%)
Total Fat2.35g (-2.91g, -55.32%)
Saturated Fat 1.18g (-1.89g, -61.56%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 173.0mg (-16.00mg, -8.47%)
Total Carbohydrates 16.08g (+2.04g, +14.53%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 1.18g (-0.14g, -10.61%)
Sugars, added N/A
Protein 6.67g (+2.72g, +68.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe0.51mg (-0.37mg, -42.05%)
Potassium, K86.0mg (-11.00mg, -11.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Couscous (water, Wheat Flour, Rosemary Extract), Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Nonfat Yogurt (cultured Nonfat Milk), Water, Onions, Heavy Cream, Corn Starch, Lemon Juice Concentrate, Salt, Dill, Spices, Garlic Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-1.00kcal, -0.85%)
Total Fat6.01g (+0.75g, +14.26%)
Saturated Fat 5.74g (+2.67g, +86.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 188.0mg (-1.00mg, -0.53%)
Total Carbohydrates 14.36g (+0.32g, +2.28%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 0.78g (-0.54g, -40.91%)
Sugars, added N/A
Protein 1.04g (-2.91g, -73.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-19.00mg, -45.24%)
Iron, Fe0.6mg (-0.28mg, -31.82%)
Potassium, K78.0mg (-19.00mg, -19.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Curry: Coconut Cream, Water, Carrots, Onions, Mushroom, Red Onions, Cilantro, Lemongrass, Garlic, Organic Ginger, Jalapenos, Kosher Salt, Extra Virgin Olive Oil, Coriander, Cumin, Black Pepper Laksa Rice Noodles: Rice, Sago Starch