Mirch Masala Puff Plain Paratha by Deep Foods Inc: Similar Foods
- Product:
- Puff Plain Paratha
- Brand:
- Mirch Masala
- Maker:
- Deep Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1883992/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 7.5g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 514.0mg | |
| Total Carbohydrates | 46.25g | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.45mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Margarine (palm Oil), Sugar, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+2.00kcal, +0.64%) | |
| Total Fat | 11.43g (-1.07g, -8.56%) | |
| Saturated Fat | 2.14g (-5.36g, -71.47%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (+6.61g, +14.29%) | |
| Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-3.57g, -71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (+0.06mg, +13.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Vegetable Oil, (canola And Or Soybean Oil), Corn Flour, Tapioca Starch, Blueberry Bits (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot (for Color)], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Inulin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (emulsifier), Fruit Juice Concentrate Blend (pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrate), Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+2.00kcal, +0.64%) | |
| Total Fat | 11.43g (-1.07g, -8.56%) | |
| Saturated Fat | 2.14g (-5.36g, -71.47%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (+6.61g, +14.29%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-3.57g, -71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (+0.41mg, +91.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Organic Tapioca Starch, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot (for Color)], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+2.00kcal, +0.64%) | |
| Total Fat | 11.43g (-1.07g, -8.56%) | |
| Saturated Fat | 2.14g (-5.36g, -71.47%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (+6.61g, +14.29%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-3.57g, -71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (+0.41mg, +91.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Organic Tapioca Starch, Vegetable Oil (canola Oil And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot {for Color}] Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+4.00kcal, +1.28%) | |
| Total Fat | 7.89g (-4.61g, -36.88%) | |
| Saturated Fat | 3.95g (-3.55g, -47.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 52.63g (+6.38g, +13.79%) | |
| Dietary Fiber | 5.3g (+4.10g, +341.67%) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+2.89g, +57.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.84mg (+2.39mg, +531.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enrichedflour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Glycerine, Dextrose, Cultured Wheat Flour, Wheat Gluten, Salt, Honey, Sodium Bicarbonate, Malic Acid, Mono And Diglycerides, Hydrogenated Vegetable Oil, Enzymes, Dough Conditioner (sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+2.00kcal, +0.64%) | |
| Total Fat | 11.43g (-1.07g, -8.56%) | |
| Saturated Fat | 2.14g (-5.36g, -71.47%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (+6.61g, +14.29%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-3.57g, -71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (+0.41mg, +91.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Organic Tapioca Starch, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot {for Color}], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+2.00kcal, +0.64%) | |
| Total Fat | 11.43g (-1.07g, -8.56%) | |
| Saturated Fat | 2.14g (-5.36g, -71.47%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (+6.61g, +14.29%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-3.57g, -71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (+0.41mg, +91.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Organic Tapioca Starch, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot (for Color)], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+2.00kcal, +0.64%) | |
| Total Fat | 11.43g (-1.07g, -8.56%) | |
| Saturated Fat | 2.14g (-5.36g, -71.47%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (+6.61g, +14.29%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-3.57g, -71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (+0.41mg, +91.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Organic Tapioca Starch, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Cornstarch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot {for Color}], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+2.00kcal, +0.64%) | |
| Total Fat | 11.43g (-1.07g, -8.56%) | |
| Saturated Fat | 2.14g (-5.36g, -71.47%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (+6.61g, +14.29%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-3.57g, -71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (+0.41mg, +91.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Organic Tapioca Starch, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot {for Color}], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (=) | |
| Total Fat | 14.06g (+1.56g, +12.48%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+17.00mg, +3.31%) | |
| Total Carbohydrates | 43.75g (-2.50g, -5.41%) | |
| Dietary Fiber | 3.1g (+1.90g, +158.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.25g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.12mg (+2.67mg, +593.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Flour Blend (wheat & Malted Barley Flour), Water, Organic Avocado Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (=) | |
| Total Fat | 14.06g (+1.56g, +12.48%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+17.00mg, +3.31%) | |
| Total Carbohydrates | 43.75g (-2.50g, -5.41%) | |
| Dietary Fiber | 3.1g (+1.90g, +158.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.25g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.12mg (+2.67mg, +593.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Avocado Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-12.00kcal, -3.85%) | |
| Total Fat | 8.75g (-3.75g, -30.00%) | |
| Saturated Fat | 3.75g (-3.75g, -50.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 50.0g (+3.75g, +8.11%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+3.15mg, +700.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Vegetable Shortening (intersterified Soybean Oil And Or Cottonseed Oil And Or Palm Oil), Contains 2 Percent Or Less Of: Salt, Dextrose, Malted Barley Flour, Fermented Wheat Flour, Natural Flavoring, Guar Gum, Arabic Gum, Soybean Oil, Corn Syrup Solids, Enzymes, Mono And Diglycerides As Emulsifier, Sorbic Acid As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-12.00kcal, -3.85%) | |
| Total Fat | 6.67g (-5.83g, -46.64%) | |
| Saturated Fat | 3.33g (-4.17g, -55.60%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 53.33g (+7.08g, +15.31%) | |
| Dietary Fiber | 3.3g (+2.10g, +175.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.45mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Corn Masa Flour (ground Yellow Corn Masa Flour, Trace Of Lime), Cultured Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Guar Gum), Sea Salt, Non Gmo Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-12.00kcal, -3.85%) | |
| Total Fat | 10.0g (-2.50g, -20.00%) | |
| Saturated Fat | 1.43g (-6.07g, -80.93%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 48.57g (+2.32g, +5.02%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 5.71g (+5.71g) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.14g, -42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (+0.06mg, +13.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Organic Tapioca Starch, Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Fruit Juice Concentrate Blend (pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrate), Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-15.00kcal, -4.81%) | |
| Total Fat | 3.12g (-9.38g, -75.04%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 53.12g (+6.87g, +14.85%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.38g, +87.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached, Enriched, High Protein Wheat Flour (wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Fresh Plum Juice Concentrate, Non Gmo, Expellar Pressed Canola Oil, Whole Egg, Yeast, Malted Barley Flour, Sea Salt, Enzymes, Vitamin ""c"" | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-15.00kcal, -4.81%) | |
| Total Fat | 3.12g (-9.38g, -75.04%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 53.12g (+6.87g, +14.85%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.38g, +87.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.81mg (+2.36mg, +524.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched High Protein Wheat Flour, (wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Fresh Whole Eggs, Yeast, Malted Barley Flour, Sea Salt, Corn Sugar, Enzymes, Vitamin C | ||