Signature Select Waffles, Blueberry by Glencourt Inc: Similar Foods
- Product:
- Waffles, Blueberry
- Brand:
- Signature Select
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1959685/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal | |
| Total Fat | 11.43g | |
| Saturated Fat | 2.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 514.0mg | |
| Total Carbohydrates | 52.86g | |
| Dietary Fiber | 1.4g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 1.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.86mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Organic Tapioca Starch, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot (for Color)], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 11.43g (=) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Organic Tapioca Starch, Vegetable Oil (canola Oil And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot {for Color}] Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 11.43g (=) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Organic Tapioca Starch, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot (for Color)], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 11.43g (=) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Organic Tapioca Starch, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Cornstarch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot {for Color}], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 11.43g (=) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Organic Tapioca Starch, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot {for Color}], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 11.43g (=) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Organic Tapioca Starch, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot {for Color}], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 11.43g (=) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 52.86g (=) | |
| Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (-0.35mg, -40.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Vegetable Oil, (canola And Or Soybean Oil), Corn Flour, Tapioca Starch, Blueberry Bits (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot (for Color)], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Inulin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (emulsifier), Fruit Juice Concentrate Blend (pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrate), Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-2.00kcal, -0.64%) | |
| Total Fat | 12.5g (+1.07g, +9.36%) | |
| Saturated Fat | 7.5g (+5.36g, +250.47%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 46.25g (-6.61g, -12.50%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+3.57g, +249.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.45mg (-0.41mg, -47.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Margarine (palm Oil), Sugar, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-4.00kcal, -1.27%) | |
| Total Fat | 5.17g (-6.26g, -54.77%) | |
| Saturated Fat | 3.45g (+1.31g, +61.21%) | |
| Trans Fat | 3.45g (+3.45g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+3.00mg, +0.58%) | |
| Total Carbohydrates | 62.07g (+9.21g, +17.42%) | |
| Dietary Fiber | 3.4g (+2.00g, +142.86%) | |
| Sugars | 17.24g (+7.24g, +72.40%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+8.91g, +623.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.1mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (+1.62mg, +188.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Invert Syrup, Margarine (butter (cream, Salt), Palm Oil, Soybean Oil, Natural Flavor, Vegetable Mono & Diglycerides, Annatto, Vitamin A Palmitate), Vital Wheat Gluten, Fresh Yeast, Milk Powder (milk Protein Concentrate, Nonfat Dry Milk, Lactose), Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrins And Starch, Sea Salt, Vegetable Based Mono And Diglycerides, Yellow Corn Flour, Turmeric, Paprika, Monodiglycerides, Dried Yeast, Ascorbic Acid, Enriched Wheat Flour (thiamine Mononitrate, Folic Acid) Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+2.00kcal, +0.64%) | |
| Total Fat | 7.89g (-3.54g, -30.97%) | |
| Saturated Fat | 3.95g (+1.81g, +84.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 52.63g (-0.23g, -0.44%) | |
| Dietary Fiber | 5.3g (+3.90g, +278.57%) | |
| Sugars | 2.63g (-7.37g, -73.70%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+6.46g, +451.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.84mg (+1.98mg, +230.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enrichedflour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Glycerine, Dextrose, Cultured Wheat Flour, Wheat Gluten, Salt, Honey, Sodium Bicarbonate, Malic Acid, Mono And Diglycerides, Hydrogenated Vegetable Oil, Enzymes, Dough Conditioner (sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 4.0g (-7.43g, -65.00%) | |
| Saturated Fat | 1.0g (-1.14g, -53.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (+6.00mg, +1.17%) | |
| Total Carbohydrates | 54.0g (+1.14g, +2.16%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 6.0g (-4.00g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+8.57g, +599.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.8mg (-0.06mg, -6.98%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid, Enzymes), Water, Vegetable Oil, Yeast, Gluten, Sugar, Fermented Wheat Flour, Salt, Malted Barley Flour, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Ascorbic Acid, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+9.00kcal, +2.87%) | |
| Total Fat | 6.45g (-4.98g, -43.57%) | |
| Saturated Fat | 4.84g (+2.70g, +126.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 516.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 54.84g (+1.98g, +3.75%) | |
| Dietary Fiber | 3.2g (+1.80g, +128.57%) | |
| Sugars | 6.45g (-3.55g, -35.50%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+5.02g, +351.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.32mg (+1.46mg, +169.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid, Ascorbic Acid), Grade A Pasteurized Buttermilk, Sour Starter (enriched Wheat Flour, Filtered Water), Butter (pasteurized Sweet Cream), Sugar, Potato Flour, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-17.00kcal, -5.41%) | |
| Total Fat | 3.12g (-8.31g, -72.70%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 53.12g (+0.26g, +0.49%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 6.25g (-3.75g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+7.95g, +555.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached, Enriched, High Protein Wheat Flour (wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Fresh Plum Juice Concentrate, Non Gmo, Expellar Pressed Canola Oil, Whole Egg, Yeast, Malted Barley Flour, Sea Salt, Enzymes, Vitamin ""c"" | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-17.00kcal, -5.41%) | |
| Total Fat | 3.12g (-8.31g, -72.70%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 53.12g (+0.26g, +0.49%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 6.25g (-3.75g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+7.95g, +555.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.81mg (+1.95mg, +226.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched High Protein Wheat Flour, (wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Fresh Whole Eggs, Yeast, Malted Barley Flour, Sea Salt, Corn Sugar, Enzymes, Vitamin C | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 10.0g (-1.43g, -12.51%) | |
| Saturated Fat | 1.43g (-0.71g, -33.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 48.57g (-4.29g, -8.12%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.71g (-4.29g, -42.90%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+1.43g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (-0.35mg, -40.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Organic Tapioca Starch, Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Fruit Juice Concentrate Blend (pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrate), Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 8.75g (-2.68g, -23.45%) | |
| Saturated Fat | 3.75g (+1.61g, +75.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 50.0g (-2.86g, -5.41%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 5.0g (-5.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+6.07g, +424.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+2.74mg, +318.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Vegetable Shortening (intersterified Soybean Oil And Or Cottonseed Oil And Or Palm Oil), Contains 2 Percent Or Less Of: Salt, Dextrose, Malted Barley Flour, Fermented Wheat Flour, Natural Flavoring, Guar Gum, Arabic Gum, Soybean Oil, Corn Syrup Solids, Enzymes, Mono And Diglycerides As Emulsifier, Sorbic Acid As Preservative | ||