Penn Street Bakery 12 Enriched Dinner Rolls by Gold Medal Bakery Inc: Similar Foods
- Product:
- 12 Enriched Dinner Rolls
- Brand:
- Penn Street Bakery
- Maker:
- Gold Medal Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107459/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal | |
| Total Fat | 2.38g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 452.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 4.8g | |
| Sugars | 2.38g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.324mg | |
| Niacin | 3.81mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl, Lactylate, Monoglycerides), Corn Flour, Sugar, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (a Preservative), Turmeric And Annatto, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-1.00kcal, -0.42%) | |
| Total Fat | 1.32g (-1.06g, -44.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 5.3g (+0.50g, +10.42%) | |
| Sugars | 2.63g (+0.25g, +10.50%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.39g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+5.00mg, +10.42%) | |
| Iron, Fe | 2.84mg (+2.84mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.19g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Rye Flour, Caramel (color), Yeast, Wheat Gluten, Contains 2% Or Less Of: Natural Sour Flavor (rye Flour, Yeast), Caraway Seed, Wheat Flour, Salt, Malt Syrup, (corn Syrup, Barley Malt Extract), Soybean Oil, Fermented Rye Flour, Sugar, Cultured Wheat Starch, Fermented Wheat Flour, Enzymes, Ascorbic Acid, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-1.00kcal, -0.42%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 47.37g (-2.63g, -5.26%) | |
| Dietary Fiber | 2.6g (-2.20g, -45.83%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.39g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+5.00mg, +10.42%) | |
| Iron, Fe | 1.89mg (+1.89mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.19g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Wheat Flour, Salt, Fermented Rye Flour, Fermented Wheat Flour, Sugar, Cultured Wheat Starch, Enzymes, Ascorbic Acid, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 1.09g (-1.29g, -54.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+5.00mg, +1.11%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 8.7g (+3.90g, +81.25%) | |
| Sugars | 4.35g (+1.97g, +82.77%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+3.73g, +52.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 3.91mg (+3.91mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Unbleached Wheat Flour, Filtered Water, Yeast, Salt, Sugar, And Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+5.00kcal, +2.10%) | |
| Total Fat | 1.35g (-1.03g, -43.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+7.00mg, +1.55%) | |
| Total Carbohydrates | 48.65g (-1.35g, -2.70%) | |
| Dietary Fiber | 2.7g (-2.10g, -43.75%) | |
| Sugars | 2.7g (+0.32g, +13.45%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.97g, +13.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.5mg (+6.50mg) | |
| Calcium, Ca | 54.0mg (+6.00mg, +12.50%) | |
| Iron, Fe | 2.92mg (+2.92mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients: Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Wheat Gluten, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+7.00kcal, +2.94%) | |
| Total Fat | 3.06g (+0.68g, +28.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (-3.00mg, -0.66%) | |
| Total Carbohydrates | 42.86g (-7.14g, -14.28%) | |
| Dietary Fiber | 6.1g (+1.30g, +27.08%) | |
| Sugars | 6.12g (+3.74g, +157.14%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+3.06g, +42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (-7.00mg, -14.58%) | |
| Iron, Fe | 2.2mg (+2.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.19g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.02g (+1.02g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.139mg (-0.19mg, -57.10%) | |
| Niacin | 3.265mg (-0.54mg, -14.30%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Honey, Dough Conditioner (sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+7.00kcal, +2.94%) | |
| Total Fat | 3.06g (+0.68g, +28.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (-3.00mg, -0.66%) | |
| Total Carbohydrates | 42.86g (-7.14g, -14.28%) | |
| Dietary Fiber | 6.1g (+1.30g, +27.08%) | |
| Sugars | 6.12g (+3.74g, +157.14%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+3.06g, +42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (-7.00mg, -14.58%) | |
| Iron, Fe | 2.2mg (+2.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.19g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.02g (+1.02g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.139mg (-0.19mg, -57.10%) | |
| Niacin | 3.265mg (-0.54mg, -14.30%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Honey, Dough Conditioner (sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphates, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+8.00kcal, +3.36%) | |
| Total Fat | 1.75g (-0.63g, -26.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 42.11g (-7.89g, -15.78%) | |
| Dietary Fiber | 3.5g (-1.30g, -27.08%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.63g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+5.00mg, +10.42%) | |
| Iron, Fe | 3.16mg (+3.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin) , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+4.00kcal, +1.68%) | |
| Total Fat | 1.52g (-0.86g, -36.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+3.00mg, +0.66%) | |
| Total Carbohydrates | 51.52g (+1.52g, +3.04%) | |
| Dietary Fiber | 3.0g (-1.80g, -37.50%) | |
| Sugars | 3.03g (+0.65g, +27.31%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+13.00mg, +27.08%) | |
| Iron, Fe | 4.36mg (+4.36mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.412mg (+0.09mg, +27.16%) | |
| Niacin | 4.848mg (+1.04mg, +27.24%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Corn Meal, Salt, Soybean Oil, Wheat Gluten, Yeast, Vinegar, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Calcium Sulfate, Enrichment [ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Soy Lecithin: Topped With Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+7.00kcal, +2.94%) | |
| Total Fat | 3.92g (+1.54g, +64.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 461.0mg (+9.00mg, +1.99%) | |
| Total Carbohydrates | 45.1g (-4.90g, -9.80%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 0.98g (-1.40g, -58.82%) | |
| Sugars, added | N/A | |
| Protein | 6.86g (-0.28g, -3.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+4.00mg, +8.33%) | |
| Iron, Fe | 2.94mg (+2.94mg) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.96g (+0.77g, +64.71%) | |
| Fatty acids, total polyunsaturated | 0.98g (+0.98g) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Salt, Bakers Yeast, Dry Malt, Crumb Softener (wheat Flour, Dextrose, Enzymes), Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-5.00kcal, -2.10%) | |
| Total Fat | 2.33g (-0.05g, -2.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+13.00mg, +2.88%) | |
| Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
| Dietary Fiber | 4.7g (-0.10g, -2.08%) | |
| Sugars | 4.65g (+2.27g, +95.38%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.49g, +62.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-4.00kcal, -1.68%) | |
| Total Fat | 3.91g (+1.53g, +64.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 45.31g (-4.69g, -9.38%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 1.56g (-0.82g, -34.45%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 3.12mg (+3.12mg) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Oil (canola Oil And Olive Oil), Cultured Wheat Starch (wheat Starch, Bacterial Culture), Salt, Bakers Yeast, Dry Malt, Crumb Softener (wheat Flour, Dextrose, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-13.00kcal, -5.46%) | |
| Total Fat | 2.5g (+0.12g, +5.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 45.0g (-5.00g, -10.00%) | |
| Dietary Fiber | 7.5g (+2.70g, +56.25%) | |
| Sugars | 7.5g (+5.12g, +215.13%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.17mg (-0.15mg, -47.53%) | |
| Niacin | 3.0mg (-0.81mg, -21.26%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour, Water, Organic Sugar, Organic Wheat Flour, Organic Wheat Gluten Organic Whole Grain Kamut Bulgur Wheat, Organic Rice Flour, Organic Soybean Oil, Organic Vinegar, Organic Whole Grain Oatmeal, Salt, Yeast, Organic Whole Grain Rye Meal, Organic Molasses, Organic Wheat Bran, Organic Flax Seed, Organic Barley Flakes, Organic Whole Grain Corn Meal, Organic Whole Grain Millet, Calcium Sulfate, Ascorbic Acid; Topped With Organic Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+4.00kcal, +1.68%) | |
| Total Fat | 1.52g (-0.86g, -36.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+3.00mg, +0.66%) | |
| Total Carbohydrates | 45.45g (-4.55g, -9.10%) | |
| Dietary Fiber | 3.0g (-1.80g, -37.50%) | |
| Sugars | 3.03g (+0.65g, +27.31%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
| Calcium, Ca | 61.0mg (+13.00mg, +27.08%) | |
| Iron, Fe | 3.27mg (+3.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (enriched Wheat Flour, Bleached (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) And Whole Wheat Flour), Water, Wheat Bran, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Soy Oil, Honey, Salt, Potato Flour, Monoglyceride, Ascorbic Acid, Enzymes, Vinegar, Calcium Propionate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-5.00kcal, -2.10%) | |
| Total Fat | 3.49g (+1.11g, +46.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+13.00mg, +2.88%) | |
| Total Carbohydrates | 44.19g (-5.81g, -11.62%) | |
| Dietary Fiber | 2.3g (-2.50g, -52.08%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.16g, -2.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 3.35mg (+3.35mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (-0.01mg, -2.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Salt, Sharp Cheddar Cheese (pasteurized Milk, Cultured Milk, Salt, Enzyme), Bakers Yeast, Dry Malt, Crumb Softener (wheat Flour, Dextrose, Enzymes), Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+3.00kcal, +1.26%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 51.85g (+1.85g, +3.70%) | |
| Dietary Fiber | 1.9g (-2.90g, -60.42%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.27g, +3.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (-11.00mg, -22.92%) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rice Flour, Salt, Dehydrated Potatoes (potatoes Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Vinegar, Fermented Wheat Flour, Yeast, Enzymes (dough Conditioner) | ||