Super Food Kale & Red Chard by Curation Foods, Inc: Similar Foods
- Product:
- Kale & Red Chard
- Brand:
- Super Food
- Maker:
- Curation Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859684/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal | |
| Total Fat | 5.88g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 376.0mg | |
| Total Carbohydrates | 9.41g | |
| Dietary Fiber | 2.4g | |
| Sugars | 4.71g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU | |
| Vitamin C, total ascorbic acid | 49.4mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable: Broccoli Carrots, Chard, Kale, Snow Peas Stair Fry Sauce: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [ To Retain Freshness]), Honey, Sesame Oil Vegetable Oil (soybeans Oil And Or Canola Oil), Rice Vinegar, Garlic, Sugar, Ginger, Sesame Seeds, Spice, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+29.00kcal, +30.85%) | |
| Total Fat | 6.81g (+0.93g, +15.82%) | |
| Saturated Fat | 1.91g (+1.32g, +223.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 336.0mg (-40.00mg, -10.64%) | |
| Total Carbohydrates | 10.21g (+0.80g, +8.50%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 6.38g (+1.67g, +35.46%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (+4.03g, +171.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5319.0IU (+25.00IU, +0.47%) | |
| Vitamin C, total ascorbic acid | 23.0mg (-26.40mg, -53.44%) | |
| Calcium, Ca | 64.0mg (+17.00mg, +36.17%) | |
| Iron, Fe | 0.61mg (-0.66mg, -51.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Greek Feta Dressing [water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Oil, White Wine Vinegar, Feta Cheese (milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Natural Flavors, Spices, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper, Garlic Extract], Carrots, Grilled Chicken Breast With Rib Meat [boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (carrot, Onion, Celery), Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt], Crumbled Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes, And Potato Starch (added To Prevent Caking)], Sliced Kalamata Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil And Or Sunflower Oil), Low Sodium All Natural Chick Peas (garbanzo) (cooked Dried Chick Peas, Water, Salt ), Starlight Peppermint Disc (sugar, Corn Syrup, Titanium Dioxide, Pure Peppermint Oil, Fd&c Red #40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (-68.00kcal, -72.34%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-43.00mg, -11.44%) | |
| Total Carbohydrates | 5.26g (-4.15g, -44.10%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 3.51g (-1.20g, -25.48%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-0.60g, -25.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5263.0IU (-31.00IU, -0.59%) | |
| Vitamin C, total ascorbic acid | 31.6mg (-17.80mg, -36.03%) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 0.63mg (-0.64mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Cauliflower, Onions, Jalapenos, Red Pepper, Salt, Distilled Vinegar, Alum, 1 10 Of 1% Sodium Benzoate (as A Preservative), Sodium Bisulfite & Yellow #5 Food Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (+34.00kcal, +36.17%) | |
| Total Fat | 10.33g (+4.45g, +75.68%) | |
| Saturated Fat | 1.63g (+1.04g, +176.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 314.0mg (-62.00mg, -16.49%) | |
| Total Carbohydrates | 7.61g (-1.80g, -19.13%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 1.09g (-3.62g, -76.86%) | |
| Sugars, added | N/A | |
| Protein | 2.72g (+0.37g, +15.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5353.0IU (+59.00IU, +1.11%) | |
| Vitamin C, total ascorbic acid | 14.7mg (-34.70mg, -70.24%) | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 0.88mg (-0.39mg, -30.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Romaine Lettuce, Organic Caesar Dressing (organic Soybean Oil, Water, Organic Cider Vinegar, Organic Parmesan Cheese (organic Whole Milk, Culture, Salt, Enzymes), Salt, Organic Sugar, Organic Lemon Juice Concentrate, Organic Dried Garlic, Organic Spice, Natural Anchovy Flavor, Xanthan Gum, Organic Mustard Seed, Organic Crushed Red Peppers, Organic Rosemary Extract), Organic Croutons (organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast 2% Or Less Of Organic Sugar, Organic Wheat Gluten, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Natural Flavors, Citric Acid), Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+82.00kcal, +87.23%) | |
| Total Fat | 9.41g (+3.53g, +60.03%) | |
| Saturated Fat | 1.18g (+0.59g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-35.00mg, -9.31%) | |
| Total Carbohydrates | 21.18g (+11.77g, +125.08%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 3.53g (-1.18g, -25.05%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.18g, +50.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (-45.20mg, -91.50%) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 1.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables (carrots, Celery, Onions, Spinach, Sweet Potatoes), Brown Rice Flour, Sunflower Seeds, Soybean Oil, Corn Starch, Salt, Spice, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (-58.00kcal, -61.70%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-55.00mg, -14.63%) | |
| Total Carbohydrates | 7.14g (-2.27g, -24.12%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 7.14g (+2.43g, +51.59%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.35g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (+63.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 25.7mg (-23.70mg, -47.98%) | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Tomato Sauce (organic Tomatoes, Sea Salt, Organic Spices, Organic Onion Powder, Organic Garlic Powder, May Contain Naturally Derived Citric Acid), Distilled Vinegar, Carrots, Red Onion, Organic Apple Juice, Red Bell Peppers, Chili Flakes, Jalapeno Peppers, Garlic, Cilantro, Olive Oil, Kosher Salt, Habanero Peppers, Raw Sugar, Bay Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+13.00kcal, +13.83%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+124.00mg, +32.98%) | |
| Total Carbohydrates | 21.43g (+12.02g, +127.74%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 21.43g (+16.72g, +354.99%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.35g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (+63.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 64.3mg (+14.90mg, +30.16%) | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Bell Peppers, Sugar, Onion, Distilled Vinegar, Salt, Mustard Seed, Xanthan Gum, Citric Acid, Calcium Chloride, Natural Apple Cider Vinegar Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-14.00kcal, -14.89%) | |
| Total Fat | 5.31g (-0.57g, -9.69%) | |
| Saturated Fat | 0.44g (-0.15g, -25.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 230.0mg (-146.00mg, -38.83%) | |
| Total Carbohydrates | 7.08g (-2.33g, -24.76%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 3.54g (-1.17g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.47g, -62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5310.0IU (+16.00IU, +0.30%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-36.10mg, -73.08%) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 0.64mg (-0.63mg, -49.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables: Carrots, Celery, Tomatoes, Broccoli Ranch Dip: Cultured Buttermilk, Canola Oil, Water, Sour Cream (cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Sugar, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Natural Flavors, Garlic, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spice, Dried Green Onion, Artificial Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+51.00kcal, +54.26%) | |
| Total Fat | 7.25g (+1.37g, +23.30%) | |
| Saturated Fat | 1.3g (+0.71g, +120.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-86.00mg, -22.87%) | |
| Total Carbohydrates | 16.06g (+6.65g, +70.67%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 3.11g (-1.60g, -33.97%) | |
| Sugars, added | N/A | |
| Protein | 3.63g (+1.28g, +54.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5181.0IU (-113.00IU, -2.13%) | |
| Vitamin C, total ascorbic acid | 4.7mg (-44.70mg, -90.49%) | |
| Calcium, Ca | 21.0mg (-26.00mg, -55.32%) | |
| Iron, Fe | 0.93mg (-0.34mg, -26.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Hummus (cooked Chickpeas [chick Peas (garbanzos), Water], Tahini [ground Sesame], Soybean And Or Canola Oil, Garlic, Salt, Citric Acid, Seasoning And Spices, Natural Flavors, Potassium Sorbate Added To Maintain Freshness), Grape Tomatoes, Flatbread (wheat Flour, Expeller Pressed Sunflower Oil, Whole Wheat Flour, Palm Oil, Evaporated Cane Juice, Salt, Contains 2% Or Less Of The Following: Sea Salt, Yeast, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Baking Soda [sodium Bicarbonate], Dehydrated Onions, Citric Acid, Dehydrated Jalapeno, Chili Pepper, Parsley, Dehydrated Cilantro), Celery | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+21.00kcal, +22.34%) | |
| Total Fat | 8.33g (+2.45g, +41.67%) | |
| Saturated Fat | 1.92g (+1.33g, +225.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 327.0mg (-49.00mg, -13.03%) | |
| Total Carbohydrates | 7.69g (-1.72g, -18.28%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 1.92g (-2.79g, -59.24%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (+2.14g, +91.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5449.0IU (+155.00IU, +2.93%) | |
| Vitamin C, total ascorbic acid | 5.8mg (-43.60mg, -88.26%) | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 0.92mg (-0.35mg, -27.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Avocado Green Goddess Dressing (sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Soybean Oil And Or Canola Oil, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Water, Chives, Parsley, Egg Yolk, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric], White Wine Vinegar, Sugar, Contains Less Than 2% Of: Anchovy Paste [anchovies In Salt, Olive Oil, Acetic Acid], Garlic, Lemon Juice Concentrate, Natural Flavors, Salt, Dehydrated Tarragon, Xanthan Gum), Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Carrots, Radishes, Chow Mein Noodles (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil, Barley Flour, Water, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+67.00kcal, +71.28%) | |
| Total Fat | 11.74g (+5.86g, +99.66%) | |
| Saturated Fat | 2.61g (+2.02g, +342.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 426.0mg (+50.00mg, +13.30%) | |
| Total Carbohydrates | 8.26g (-1.15g, -12.22%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 5.22g (+0.51g, +10.83%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (+4.17g, +177.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5435.0IU (+141.00IU, +2.66%) | |
| Vitamin C, total ascorbic acid | 2.6mg (-46.80mg, -94.74%) | |
| Calcium, Ca | 109.0mg (+62.00mg, +131.91%) | |
| Iron, Fe | 0.63mg (-0.64mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Homestyle Ranch Dressing [canola Oil, Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum], Carrots, Turkey (turkey Broth, White Turkey, Turkey Skin, Soy Protein Isolate, Salt, Contains 2% Or Less Sugar, Sodium Phosphate, Flavoring, Carrageenan), Ham Water Added (cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite May Contain Honey, Sugar, And Caramel Color), Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)], Starlight Peppermint Disc (sugar, Corn Syrup, Titanium Dioxide, Pure Peppermint Oil, Fd&c Red #40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+91.00kcal, +96.81%) | |
| Total Fat | 15.22g (+9.34g, +158.84%) | |
| Saturated Fat | 2.72g (+2.13g, +361.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 402.0mg (+26.00mg, +6.91%) | |
| Total Carbohydrates | 9.78g (+0.37g, +3.93%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 2.17g (-2.54g, -53.93%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (+3.08g, +131.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5435.0IU (+141.00IU, +2.66%) | |
| Vitamin C, total ascorbic acid | 2.6mg (-46.80mg, -94.74%) | |
| Calcium, Ca | 109.0mg (+62.00mg, +131.91%) | |
| Iron, Fe | 0.78mg (-0.49mg, -38.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lettuce, Dressing (canola Oil, Water, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking), Seasoned Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Whey, Salt, Yeast, High Fructose Corn Syrup, 2% Or Less Of Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate [preservative], Paprika [color], Turmeric [color], Extractive Or Paprika [color], Spice Extractive, Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+46.00kcal, +48.94%) | |
| Total Fat | 4.39g (-1.49g, -25.34%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-165.00mg, -43.88%) | |
| Total Carbohydrates | 22.81g (+13.40g, +142.40%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 12.28g (+7.57g, +160.72%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+1.16g, +49.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5263.0IU (-31.00IU, -0.59%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-45.20mg, -91.50%) | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 35.0mg | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Egg Whites, Potato Flakes, Expeller Pressed Canola Oil, Brown Sugar, Arrowroot, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-32.00kcal, -34.04%) | |
| Total Fat | 4.42g (-1.46g, -24.83%) | |
| Saturated Fat | 0.35g (-0.24g, -40.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 186.0mg (-190.00mg, -50.53%) | |
| Total Carbohydrates | 6.19g (-3.22g, -34.22%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 3.54g (-1.17g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.47g, -62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5310.0IU (+16.00IU, +0.30%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-36.10mg, -73.08%) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 0.64mg (-0.63mg, -49.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables: Carrots, Celery, Tomatoes, Broccoli Ranch Dip: Cultured Buttermilk, Canola Oil, Water, Sour Cream (cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Sugar, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Natural Flavors, Garlic, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spice, Dried Green Onion, Artificial Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-32.00kcal, -34.04%) | |
| Total Fat | 4.42g (-1.46g, -24.83%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 186.0mg (-190.00mg, -50.53%) | |
| Total Carbohydrates | 6.19g (-3.22g, -34.22%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 3.54g (-1.17g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.47g, -62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5310.0IU (+16.00IU, +0.30%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-36.10mg, -73.08%) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 0.64mg (-0.63mg, -49.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables: Carrots, Celery, Tomatoes, Broccoli Ranch Dip: Cultured Buttermilk, Canola Oil, Water, Sour Cream (cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Sugar, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Natural Flavors, Garlic, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spice, Dried Green Onion, Artificial Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-32.00kcal, -34.04%) | |
| Total Fat | 3.54g (-2.34g, -39.80%) | |
| Saturated Fat | 0.44g (-0.15g, -25.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-190.00mg, -50.53%) | |
| Total Carbohydrates | 7.08g (-2.33g, -24.76%) | |
| Dietary Fiber | 2.7g (+0.30g, +12.50%) | |
| Sugars | 1.77g (-2.94g, -62.42%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.47g, -62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5310.0IU (+16.00IU, +0.30%) | |
| Vitamin C, total ascorbic acid | 8.0mg (-41.40mg, -83.81%) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 0.64mg (-0.63mg, -49.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Yellow Wax Beans, Carrots, Red Chimichurri Sauce [olive Oil, Water, Garlic, Lemon Juice, Salt, Spices, Monoglycerides Sugar, Paprika, Xanthan Gum, Extractives Of Paprika (added For Color)] | ||