Dr Praeger's Sensible Foods, Sweet Potato Pancakes by Dr Praeger's Sensible Foods, Inc: Similar Foods

Product:
Dr Praeger's Sensible Foods, Sweet Potato Pancakes
Brand:
Dr Praeger's Sensible Foods
Maker:
Dr Praeger's Sensible Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014549/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat4.39g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 211.0mg
Total Carbohydrates 22.81g
Dietary Fiber 3.5g
Sugars 12.28g
Sugars, added N/A
Protein 3.51g
Core Vitamins and Minerals
Vitamin A, IU5263.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P35.0mg
Ingredients
Sweet Potatoes, Egg Whites, Potato Flakes, Expeller Pressed Canola Oil, Brown Sugar, Arrowroot, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.80
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-34.00kcal, -24.29%)
Total Fat1.28g (-3.11g, -70.84%)
Saturated Fat 0.32g (+0.32g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 173.0mg (-38.00mg, -18.01%)
Total Carbohydrates 16.35g (-6.46g, -28.32%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 4.17g (-8.11g, -66.04%)
Sugars, added N/A
Protein 5.45g (+1.94g, +55.27%)
Core Vitamins and Minerals
Vitamin A, IU5288.0IU (+25.00IU, +0.48%)
Vitamin C, total ascorbic acid4.8mg (+0.60mg, +14.29%)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe0.58mg (+0.58mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Chipotle Chicken {cooked Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor), Chipotle Mango Sauce [mango Chipotle Marinade (mango Puree, Water, Chipotle Pepper, Onion, Salt, Brown Sugar, Canola Oil, Vinegar, Garlic, Lemon Juice Concentrate, Tomato Paste, Spices, Rice Wine Vinegar, Sugar, Cilantro, Citric Acid)], Water, Cilantro}, Mango Salsa (mango, Cucumber, Tomato, Lime Juice, Mango Puree, Onion, Cilantro, Serrano Peppers, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.35
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+25.00kcal, +17.86%)
Total Fat7.06g (+2.67g, +60.82%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (-52.00mg, -24.64%)
Total Carbohydrates 22.35g (-0.46g, -2.02%)
Dietary Fiber 3.5g (=)
Sugars 9.41g (-2.87g, -23.37%)
Sugars, added N/A
Protein 1.18g (-2.33g, -66.38%)
Core Vitamins and Minerals
Vitamin A, IU5294.0IU (+31.00IU, +0.59%)
Vitamin C, total ascorbic acid5.6mg (+1.40mg, +33.33%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated4.71g
Ingredients
Sweet Potatoes, Vegetable Oil (refined Soybean Oil And Or Canola Oil), Modified Potato Starch, Rice Flour, Dextrin, Salt, Tapioca Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Extractive Of Paprika, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.65
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-52.00kcal, -37.14%)
Total Fat7.49g (+3.10g, +70.62%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 176.0mg (-35.00mg, -16.59%)
Total Carbohydrates 5.29g (-17.52g, -76.81%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.08g (-9.20g, -74.92%)
Sugars, added N/A
Protein 0.88g (-2.63g, -74.93%)
Core Vitamins and Minerals
Vitamin A, IU5286.0IU (+23.00IU, +0.44%)
Vitamin C, total ascorbic acid4.0mg (-0.20mg, -4.76%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe0.48mg (+0.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Celery, Carrots, Ranch Dressing (canola Oil, Low Fat Buttermilk, [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Dried Garlic, Sugar, Dried Onion, Dried Carrots, Spices, Xanthan Gum, Guar Gum, Dried Green Onion, Modified Corn Starch, Lactic Acid, Natural Flavor), Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.15
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-60.00kcal, -42.86%)
Total Fat5.31g (+0.92g, +20.96%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 230.0mg (+19.00mg, +9.00%)
Total Carbohydrates 7.08g (-15.73g, -68.96%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.54g (-8.74g, -71.17%)
Sugars, added N/A
Protein 0.88g (-2.63g, -74.93%)
Core Vitamins and Minerals
Vitamin A, IU5310.0IU (+47.00IU, +0.89%)
Vitamin C, total ascorbic acid13.3mg (+9.10mg, +216.67%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Carrots, Celery, Tomatoes, Broccoli Ranch Dip: Cultured Buttermilk, Canola Oil, Water, Sour Cream (cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Sugar, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Natural Flavors, Garlic, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spice, Dried Green Onion, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.25
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-65.00kcal, -46.43%)
Total Fat3.07g (-1.32g, -30.07%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (-66.00mg, -31.28%)
Total Carbohydrates 8.77g (-14.04g, -61.55%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 2.63g (-9.65g, -78.58%)
Sugars, added N/A
Protein 1.75g (-1.76g, -50.14%)
Core Vitamins and Minerals
Vitamin A, IU5263.0IU (=)
Vitamin C, total ascorbic acid13.2mg (+9.00mg, +214.29%)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe3.16mg (+3.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Hummus (garbanzo Beans, Water, Tahini (ground Sesame), Garlic, Contains 2% Or Less Of: Lemon Juice Concentrate, Lime Juice Concentrate, Salt, Sugar, Spice), Celery, Tomatoes, Cauliflower, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.39
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-78.00kcal, -55.71%)
Total Fat3.54g (-0.85g, -19.36%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-25.00mg, -11.85%)
Total Carbohydrates 7.08g (-15.73g, -68.96%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 1.77g (-10.51g, -85.59%)
Sugars, added N/A
Protein 0.88g (-2.63g, -74.93%)
Core Vitamins and Minerals
Vitamin A, IU5310.0IU (+47.00IU, +0.89%)
Vitamin C, total ascorbic acid8.0mg (+3.80mg, +90.48%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Yellow Wax Beans, Carrots, Red Chimichurri Sauce [olive Oil, Water, Garlic, Lemon Juice, Salt, Spices, Monoglycerides Sugar, Paprika, Xanthan Gum, Extractives Of Paprika (added For Color)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.76
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-78.00kcal, -55.71%)
Total Fat4.42g (+0.03g, +0.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 186.0mg (-25.00mg, -11.85%)
Total Carbohydrates 6.19g (-16.62g, -72.86%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.54g (-8.74g, -71.17%)
Sugars, added N/A
Protein 0.88g (-2.63g, -74.93%)
Core Vitamins and Minerals
Vitamin A, IU5310.0IU (+47.00IU, +0.89%)
Vitamin C, total ascorbic acid13.3mg (+9.10mg, +216.67%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Carrots, Celery, Tomatoes, Broccoli Ranch Dip: Cultured Buttermilk, Canola Oil, Water, Sour Cream (cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Sugar, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Natural Flavors, Garlic, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spice, Dried Green Onion, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.76
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-78.00kcal, -55.71%)
Total Fat4.42g (+0.03g, +0.68%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 186.0mg (-25.00mg, -11.85%)
Total Carbohydrates 6.19g (-16.62g, -72.86%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.54g (-8.74g, -71.17%)
Sugars, added N/A
Protein 0.88g (-2.63g, -74.93%)
Core Vitamins and Minerals
Vitamin A, IU5310.0IU (+47.00IU, +0.89%)
Vitamin C, total ascorbic acid13.3mg (+9.10mg, +216.67%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Carrots, Celery, Tomatoes, Broccoli Ranch Dip: Cultured Buttermilk, Canola Oil, Water, Sour Cream (cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Sugar, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Natural Flavors, Garlic, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spice, Dried Green Onion, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.64
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat7.25g (+2.86g, +65.15%)
Saturated Fat 1.3g (+1.30g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+79.00mg, +37.44%)
Total Carbohydrates 16.06g (-6.75g, -29.59%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 3.11g (-9.17g, -74.67%)
Sugars, added N/A
Protein 3.63g (+0.12g, +3.42%)
Core Vitamins and Minerals
Vitamin A, IU5181.0IU (-82.00IU, -1.56%)
Vitamin C, total ascorbic acid4.7mg (+0.50mg, +11.90%)
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.93mg (+0.93mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Hummus (cooked Chickpeas [chick Peas (garbanzos), Water], Tahini [ground Sesame], Soybean And Or Canola Oil, Garlic, Salt, Citric Acid, Seasoning And Spices, Natural Flavors, Potassium Sorbate Added To Maintain Freshness), Grape Tomatoes, Flatbread (wheat Flour, Expeller Pressed Sunflower Oil, Whole Wheat Flour, Palm Oil, Evaporated Cane Juice, Salt, Contains 2% Or Less Of The Following: Sea Salt, Yeast, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Baking Soda [sodium Bicarbonate], Dehydrated Onions, Citric Acid, Dehydrated Jalapeno, Chili Pepper, Parsley, Dehydrated Cilantro), Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.06
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+44.00kcal, +31.43%)
Total Fat12.94g (+8.55g, +194.76%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-93.00mg, -44.08%)
Total Carbohydrates 16.08g (-6.73g, -29.50%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 9.02g (-3.26g, -26.55%)
Sugars, added N/A
Protein 3.14g (-0.37g, -10.54%)
Core Vitamins and Minerals
Vitamin A, IU5294.0IU (+31.00IU, +0.59%)
Vitamin C, total ascorbic acid35.3mg (+31.10mg, +740.48%)
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe1.06mg (+1.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Citrus Lemon Vinaigrette (apple Cider Vinegar, Oil Blend (75% Canola, 25% Olive Oil), Organic Agave Syrup, Lemon Juice, Ginger, Sea Salt, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Lemon Zest, Lemon Oil), Kale, Grape Tomatoes, Carrots, Broccoli Buds, Sunflower Seeds (sunflower Seeds, High Oleic Sunflower Oil, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Romaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.07
All Nutrients Per 100g (3.527 oz)
Calories 39.0kcal (-101.00kcal, -72.14%)
Total Fat0.88g (-3.51g, -79.95%)
Saturated Fat 0.09g (+0.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 181.0mg (-30.00mg, -14.22%)
Total Carbohydrates 7.49g (-15.32g, -67.16%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 2.2g (-10.08g, -82.08%)
Sugars, added N/A
Protein 1.32g (-2.19g, -62.39%)
Core Vitamins and Minerals
Vitamin A, IU5220.0IU (-43.00IU, -0.82%)
Vitamin C, total ascorbic acid23.3mg (+19.10mg, +454.76%)
Calcium, Ca53.0mg (+53.00mg)
Iron, Fe0.71mg (+0.71mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Carrot, Organic Kale, Onion, Heirloom Potato, Leek, Celery, Olive Oil, Sea Salt Organic Parsley, Garlic, Organic Peppercorn, Organic Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.54
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-74.00kcal, -52.86%)
Total Fat1.65g (-2.74g, -62.41%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 155.0mg (-56.00mg, -26.54%)
Total Carbohydrates 7.29g (-15.52g, -68.04%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.59g (-9.69g, -78.91%)
Sugars, added N/A
Protein 5.65g (+2.14g, +60.97%)
Core Vitamins and Minerals
Vitamin A, IU5176.0IU (-87.00IU, -1.65%)
Vitamin C, total ascorbic acid9.9mg (+5.70mg, +135.71%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg White, Sweet Potato, Grape Tomato, Onion, Spinach, Goat Cheese (pasteurized Goat Milk, Cheese Cultures, Vegetal Rennet, Salt), Olive Oil, Sea Salt, Ground Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.36
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+55.00kcal, +39.29%)
Total Fat4.42g (+0.03g, +0.68%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 168.0mg (-43.00mg, -20.38%)
Total Carbohydrates 34.51g (+11.70g, +51.29%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 23.89g (+11.61g, +94.54%)
Sugars, added N/A
Protein 4.42g (+0.91g, +25.93%)
Core Vitamins and Minerals
Vitamin A, IU5310.0IU (+47.00IU, +0.89%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca88.0mg (+88.00mg)
Iron, Fe1.59mg (+1.59mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total35.0ug
Thiamin0.0mg
Riboflavin0.226mg
Niacin0.708mg
Ingredients
Pumpkin, Water, Sugar, Wheat Flour, Shortening, Eggs, Milk Powder, Salt Cinnamon, Cornstarch, Potassium Sorbate (to Retard Spoilage), & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.66
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+36.00kcal, +25.71%)
Total Fat9.41g (+5.02g, +114.35%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+130.00mg, +61.61%)
Total Carbohydrates 21.18g (-1.63g, -7.15%)
Dietary Fiber 3.5g (=)
Sugars 3.53g (-8.75g, -71.25%)
Sugars, added N/A
Protein 3.53g (+0.02g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU5294.0IU (+31.00IU, +0.59%)
Vitamin C, total ascorbic acid4.2mg (=)
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables (carrots, Celery, Onions, Spinach, Sweet Potatoes), Brown Rice Flour, Sunflower Seeds, Soybean Oil, Corn Starch, Salt, Spice, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.56
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-12.00kcal, -8.57%)
Total Fat10.33g (+5.94g, +135.31%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 314.0mg (+103.00mg, +48.82%)
Total Carbohydrates 7.61g (-15.20g, -66.64%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 1.09g (-11.19g, -91.12%)
Sugars, added N/A
Protein 2.72g (-0.79g, -22.51%)
Core Vitamins and Minerals
Vitamin A, IU5353.0IU (+90.00IU, +1.71%)
Vitamin C, total ascorbic acid14.7mg (+10.50mg, +250.00%)
Calcium, Ca65.0mg (+65.00mg)
Iron, Fe0.88mg (+0.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (organic Soybean Oil, Water, Organic Cider Vinegar, Organic Parmesan Cheese (organic Whole Milk, Culture, Salt, Enzymes), Salt, Organic Sugar, Organic Lemon Juice Concentrate, Organic Dried Garlic, Organic Spice, Natural Anchovy Flavor, Xanthan Gum, Organic Mustard Seed, Organic Crushed Red Peppers, Organic Rosemary Extract), Organic Croutons (organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast 2% Or Less Of Organic Sugar, Organic Wheat Gluten, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Natural Flavors, Citric Acid), Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)