Eat Smart Sweet Kale Vegetable Salad Kit by Curation Foods, Inc: Similar Foods

Product:
Sweet Kale Vegetable Salad Kit
Brand:
Eat Smart
Maker:
Curation Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913740/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat10.59g
Saturated Fat 1.76g
Trans Fat 0.12g
Cholesterol 0.0mg
Sodium 176.0mg
Total Carbohydrates 17.65g
Dietary Fiber 2.4g
Sugars 11.76g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IU588.0IU
Vitamin C, total ascorbic acid49.4mg
Calcium, Ca47.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Broccoli, Brussels Sprouts, Green Cabbage, Kale, Chicory Poppyseed Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Onion*, Lemon Peel* Dried Cranberries: Cranberries, Sugar, Sunflower Oil Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-11.00kcal, -6.25%)
Total Fat11.76g (+1.17g, +11.05%)
Saturated Fat 1.76g (=)
Trans Fat 0.0g (-0.12g, -100.00%)
Cholesterol 12.0mg (+12.00mg)
Sodium 200.0mg (+24.00mg, +13.64%)
Total Carbohydrates 14.12g (-3.53g, -20.00%)
Dietary Fiber 2.4g (=)
Sugars 10.59g (-1.17g, -9.95%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid24.7mg (-24.70mg, -50.00%)
Calcium, Ca24.0mg (-23.00mg, -48.94%)
Iron, Fe0.42mg (-1.27mg, -75.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Green Cabbage Coleslaw Dressing (high Fructose Corn Syrup Soybean Oil Water Sugar Tarragon Flavored Vinegar, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Salt Food Starch Modified, Xanthan Gum, Spice Sodium Benzoate And Potassium Sorbate [as Preservatives], Paprika), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.91
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-25.00kcal, -14.20%)
Total Fat6.55g (-4.04g, -38.15%)
Saturated Fat 3.27g (+1.51g, +85.80%)
Trans Fat 0.0g (-0.12g, -100.00%)
Cholesterol 25.0mg (+25.00mg)
Sodium 186.0mg (+10.00mg, +5.68%)
Total Carbohydrates 15.62g (-2.03g, -11.50%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 1.76g (-10.00g, -85.03%)
Sugars, added N/A
Protein 7.56g (+4.03g, +114.16%)
Core Vitamins and Minerals
Vitamin A, IU567.0IU (-21.00IU, -3.57%)
Vitamin C, total ascorbic acid13.6mg (-35.80mg, -72.47%)
Calcium, Ca63.0mg (+16.00mg, +34.04%)
Iron, Fe0.91mg (-0.78mg, -46.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parmesan Garlic Alfredo Sauce (milk, Cream [40% Butterfat], Water, Onion, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Butter [cream And Salt], Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid], Garlic, Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt And Enzymes}, Water, Salt, Sodium Phosphate, Sodium Citrate], Chicken Base [roasted Chicken, Sugar, Tapioca Dextrin, Chicken Fat, Hydrolyzed Soy Protein, Potassium Chloride, Onion Powder, Autolyzed Yeast Extract, Maltodextrin, Salt, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Turmeric {color}, Gelatin, Lactic Acid, Calcium Lactate, Corn Syrup Solids] Expeller Pressed Canola Oil, Rice Starch, Sea Salt, Black Pepper, Gum [xanthan Gum, Guar Gum, Carrageenan], Garlic Oil), Penne Pasta (water, [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Broccoli Florets, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]), Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.40
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-13.00kcal, -7.39%)
Total Fat12.59g (+2.00g, +18.89%)
Saturated Fat 1.85g (+0.09g, +5.11%)
Trans Fat 0.0g (-0.12g, -100.00%)
Cholesterol 7.0mg (+7.00mg)
Sodium 133.0mg (-43.00mg, -24.43%)
Total Carbohydrates 10.37g (-7.28g, -41.25%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 1.48g (-10.28g, -87.41%)
Sugars, added N/A
Protein 2.96g (-0.57g, -16.15%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (-32.00IU, -5.44%)
Vitamin C, total ascorbic acid17.8mg (-31.60mg, -63.97%)
Calcium, Ca30.0mg (-17.00mg, -36.17%)
Iron, Fe1.07mg (-0.62mg, -36.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Whole Grain Spaghetti (water, Whole Grain Spaghetti [whole Grain Durum Wheat Flour], Canola Oil And Extra Virgin Olive Oil), Grape Tomatoes, Sweet Basil Creamy Dressing (soybean Oil, Water, Basil, Olive Oil, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Garlic, Dried Egg Yolks, Salt, White Distilled Vinegar, Sugar, Lemon Juice Concentrate, Mustard Flour, Corn Starch, Xanthan Gum, White Pepper), Zucchini Squash, Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.43
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-5.00kcal, -2.84%)
Total Fat0.0g (-10.59g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (-0.12g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 171.0mg (-5.00mg, -2.84%)
Total Carbohydrates 42.86g (+25.21g, +142.83%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 40.0g (+28.24g, +240.14%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-17.00IU, -2.89%)
Vitamin C, total ascorbic acid13.7mg (-35.70mg, -72.27%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, White Vinegar, Peppadew Peppers,red Bell Peppers Cornstarch, Spirit Vinegar, Garlic Sea Salt, Crushed Red Peppers, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.27
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-8.00kcal, -4.55%)
Total Fat2.17g (-8.42g, -79.51%)
Saturated Fat 0.27g (-1.49g, -84.66%)
Trans Fat 0.0g (-0.12g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-29.00mg, -16.48%)
Total Carbohydrates 33.15g (+15.50g, +87.82%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 1.09g (-10.67g, -90.73%)
Sugars, added N/A
Protein 7.07g (+3.54g, +100.28%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (-45.00IU, -7.65%)
Vitamin C, total ascorbic acid2.0mg (-47.40mg, -95.95%)
Calcium, Ca54.0mg (+7.00mg, +14.89%)
Iron, Fe1.96mg (+0.27mg, +15.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Unenriched Durum Wheat Flour, Water, Corn Flour, Soybean Oil, Beta Carotene Filling: Spinach, Mushrooms, Artichoke Hearts, Panko Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Olive Oil, Salt, Garlic Powder, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.48
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+4.00kcal, +2.27%)
Total Fat5.47g (-5.12g, -48.35%)
Saturated Fat 1.56g (-0.20g, -11.36%)
Trans Fat 0.0g (-0.12g, -100.00%)
Cholesterol 16.0mg (+16.00mg)
Sodium 234.0mg (+58.00mg, +32.95%)
Total Carbohydrates 24.22g (+6.57g, +37.22%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 2.34g (-9.42g, -80.10%)
Sugars, added N/A
Protein 10.94g (+7.41g, +209.92%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (-2.00IU, -0.34%)
Vitamin C, total ascorbic acid3.8mg (-45.60mg, -92.31%)
Calcium, Ca62.0mg (+15.00mg, +31.91%)
Iron, Fe2.81mg (+1.12mg, +66.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Potato Starch, Salt, Natural Flavors, Chipotle Chili Pepper), Whole Wheat Flour, Black Bean Salsa (water, Black Beans, Corn Red Bell Pepper), Wheat Flour (enriched With Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Contains 2% Or Less Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Modified Corn Starch, Brown Sugar, Wheat Gluten, Wheat Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Yeast, Cilantro, Sea Salt, Salt, Flavor, Spices, Guar Gum, Garlic (with Citric Acid), Ground Chili Pepper, Cayenne Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.75
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-8.00kcal, -4.55%)
Total Fat3.82g (-6.77g, -63.93%)
Saturated Fat 0.64g (-1.12g, -63.64%)
Trans Fat 0.0g (-0.12g, -100.00%)
Cholesterol 20.0mg (+20.00mg)
Sodium 189.0mg (+13.00mg, +7.39%)
Total Carbohydrates 25.27g (+7.62g, +43.17%)
Dietary Fiber 0.2g (-2.20g, -91.67%)
Sugars 3.82g (-7.94g, -67.52%)
Sugars, added N/A
Protein 8.92g (+5.39g, +152.69%)
Core Vitamins and Minerals
Vitamin A, IU531.0IU (-57.00IU, -9.69%)
Vitamin C, total ascorbic acid10.2mg (-39.20mg, -79.35%)
Calcium, Ca17.0mg (-30.00mg, -63.83%)
Iron, Fe1.34mg (-0.35mg, -20.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steamed White Rice (water, White Rice), Grilled Salmon, Steamed Mixed Vegetables (nappa Cabbage, Carrots, Chinese Chard), Teriyaki Sauce (sugar, Water, Soy Sauce [water, Soybeans, Salt, Sugar], Modified Food Starch, Prune Concentrate Juice, Salted Sake [salted Rice Wine], Salt, Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum), Broccoli, Red Bell Pepper, Yellow Bell Pepper, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.77
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-30.00kcal, -17.05%)
Total Fat10.67g (+0.08g, +0.76%)
Saturated Fat 4.49g (+2.73g, +155.11%)
Trans Fat 0.56g (+0.44g, +366.67%)
Cholesterol 28.0mg (+28.00mg)
Sodium 230.0mg (+54.00mg, +30.68%)
Total Carbohydrates 7.3g (-10.35g, -58.64%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 1.69g (-10.07g, -85.63%)
Sugars, added N/A
Protein 6.18g (+2.65g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IU562.0IU (-26.00IU, -4.42%)
Vitamin C, total ascorbic acid20.2mg (-29.20mg, -59.11%)
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe0.81mg (-0.88mg, -52.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salisbury Beef Steak (beef Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Tomato Paste, Onion, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate Cloves, Natural Flavorings, Chili Pepper Extract], Seasoning Sauce [caramelized Sugar, Caramel Color, Water Hydrolyzed Soy And Coan Protein, Apple Cider Vinegar, Salt, Spices (onion, Celery, Parsley, Garuci], Kosher Salt, Garlic Granulated, Black Pepper, Dehydrated Granulated Onion), Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [added To Maintain Color), Potassium Sorbate [added To Maintain Freshness], Spice), Broccoli Florets, Marsala Sauce (water, Mushrooms, Marsala Wine [marsala Wine Salt, Contains Sulfites], Demi Glace (corn Oil (tbhq And Citric Acid Added To Protect Flavor), Modified Cornstarch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, 2% Or Less Of Soy Sauce [water, Soybean, Wheat, Salt], Hydrolyzed Soy, Corn And Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono And Diglycerides, Disodium Inosinate Disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites], Butter [cream, Salt], Shallots), Garlic And Herb Buttery Blend Butter [cream, Salt], Canola Oil Spices, Garlic), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.69
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-37.00kcal, -21.02%)
Total Fat0.0g (-10.59g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (-0.12g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+18.00mg, +10.23%)
Total Carbohydrates 38.89g (+21.24g, +120.34%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 33.33g (+21.57g, +183.42%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (-32.00IU, -5.44%)
Vitamin C, total ascorbic acid20.0mg (-29.40mg, -59.51%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango, Sugar, Red Bell Pepper, Water, Red Wine Vinegar, Raisins, Ginger, Tapioca Starch, Cayenne Pepper, Sea Salt, Locust Bean Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-22.00kcal, -12.50%)
Total Fat7.49g (-3.10g, -29.27%)
Saturated Fat 3.08g (+1.32g, +75.00%)
Trans Fat N/A
Cholesterol 9.0mg (+9.00mg)
Sodium 207.0mg (+31.00mg, +17.61%)
Total Carbohydrates 15.42g (-2.23g, -12.63%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 1.32g (-10.44g, -88.78%)
Sugars, added N/A
Protein 5.29g (+1.76g, +49.86%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-37.00IU, -6.29%)
Vitamin C, total ascorbic acid0.5mg (-48.90mg, -98.99%)
Calcium, Ca9.0mg (-38.00mg, -80.85%)
Iron, Fe0.32mg (-1.37mg, -81.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, White Chicken Meat (chicken Breast With Rib Meat, Water, Salt), Wheat Flour, Peas, Carrots, Vegetable Shortening (palm And Soybean Oils), Water, Corn Starch, Rendered Chicken Fat, Butter (cream, Natural Flavorings), Sea Salt, Whey, Sugar, Onion Powder, Salt, Yeast Extract, Nonfat Drymilk, Garlic Powder, Natural Flavor, Chicken Broth Powder, Canola Oil, Dried Whole Eggs, Turmeric, Spices, Cooked Chicken Powder, Dextrose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.50
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-40.00kcal, -22.73%)
Total Fat10.0g (-0.59g, -5.57%)
Saturated Fat 28.57g (+26.81g, +1523.30%)
Trans Fat N/A
Cholesterol 10.0mg (+10.00mg)
Sodium 204.0mg (+28.00mg, +15.91%)
Total Carbohydrates 11.43g (-6.22g, -35.24%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 6.07g (-5.69g, -48.38%)
Sugars, added N/A
Protein 17.86g (+14.33g, +405.95%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-52.00IU, -8.84%)
Vitamin C, total ascorbic acid23.6mg (-25.80mg, -52.23%)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe0.64mg (-1.05mg, -62.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Guacamole (avocado, Sour Cream (milk, Cream, Whey, Modified Cornstarch, Sodium Phosphate, Gums, Potassium Sorbate), Lime Juice, Water, Seasoning (includes Chili Powder, Salt, Garlic, And Paprika), Vinegar), Salsa (mango, Pineapple, Black Beans, Onion, Bell Pepper, Sugar, White Balsamic Vinegar, Poblano, Modified Cornstarch, Spice, Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.90
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-1.00kcal, -0.57%)
Total Fat10.53g (-0.06g, -0.57%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (-0.12g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+43.00mg, +24.43%)
Total Carbohydrates 17.54g (-0.11g, -0.62%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 3.51g (-8.25g, -70.15%)
Sugars, added N/A
Protein 3.51g (-0.02g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-62.00IU, -10.54%)
Vitamin C, total ascorbic acid15.8mg (-33.60mg, -68.02%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe1.26mg (-0.43mg, -25.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Carrots, Kale, Cranberries, Tofu (non Gmo Soybean, Water, Magnesium Chloride Nigiri), Bean Thread (mung Bean, Water), Sea Salt, Black Pepper, Garlic Powder Shell: Enriched Wheat Flour (niacin, Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sea Salt, Non Gmo Expeller Pressed Canola Oil Sauce: Water, Cane Sugar, Soy Sauce, (water, Non Gmo Soybeans, Salt, Organic Alcohol (to Retain Freshness), Distilled Vinegar Fried With Non Gmo Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.62
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+10.00kcal, +5.68%)
Total Fat10.71g (+0.12g, +1.13%)
Saturated Fat 2.5g (+0.74g, +42.05%)
Trans Fat 0.0g (-0.12g, -100.00%)
Cholesterol 7.0mg (+7.00mg)
Sodium 214.0mg (+38.00mg, +21.59%)
Total Carbohydrates 17.86g (+0.21g, +1.19%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.14g (-9.62g, -81.80%)
Sugars, added N/A
Protein 5.0g (+1.47g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-52.00IU, -8.84%)
Vitamin C, total ascorbic acid2.6mg (-46.80mg, -94.74%)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe1.29mg (-0.40mg, -23.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orzo Pasta (semolina, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Onion, Celery, Kalamata Oilve [olive, Water, Red Wine Vinegar (may Contains Sulfites) Sea Salt, Grape Must], Pine Nuts, Olive Oil, Canola Oil, Balsamic Vinegar,oregano, Chives, Garlic, Sea Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.62
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+10.00kcal, +5.68%)
Total Fat10.71g (+0.12g, +1.13%)
Saturated Fat 2.5g (+0.74g, +42.05%)
Trans Fat 0.0g (-0.12g, -100.00%)
Cholesterol 7.0mg (+7.00mg)
Sodium 214.0mg (+38.00mg, +21.59%)
Total Carbohydrates 17.86g (+0.21g, +1.19%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.14g (-9.62g, -81.80%)
Sugars, added N/A
Protein 5.0g (+1.47g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-52.00IU, -8.84%)
Vitamin C, total ascorbic acid2.6mg (-46.80mg, -94.74%)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe1.29mg (-0.40mg, -23.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orzo Pasta (semolina, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid ), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Onion, Celery, Kalamata Olive [olive, Water, Red Wine Vinegar (may Contain Sulfites) Sea Salt, Grape Must], Pine Nuts, Olive Oil, Canola Oil, Balsamic Vinegar, Oregano, Chives, Garlic, Sea Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.05
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat9.72g (-0.87g, -8.22%)
Saturated Fat 1.39g (-0.37g, -21.02%)
Trans Fat 0.0g (-0.12g, -100.00%)
Cholesterol 3.0mg (+3.00mg)
Sodium 194.0mg (+18.00mg, +10.23%)
Total Carbohydrates 18.06g (+0.41g, +2.32%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 0.69g (-11.07g, -94.13%)
Sugars, added N/A
Protein 3.47g (-0.06g, -1.70%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (-67.00IU, -11.39%)
Vitamin C, total ascorbic acid3.3mg (-46.10mg, -93.32%)
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe1.88mg (+0.19mg, +11.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Instant Corn Masa Mix (ground Stone Corn, Lime Juice), Corn Oil, Salt, Aluminum Free, Baking Powder (mono Calcium Phosphate, Sodium Bicarbonate, Non Genetically Modified Corn Starch), Vegetable Stock (water, Zucchini Squash, Onion, Celery, Carrots, Potatoes, Green Peas), Black Beans, Farmers Cheese (cultured Pasteurized Milk, Salt, Enzymes)