Crunch Pak Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley, Cheddar Cheese, Sweet Apple by Crunch Pak Holding Company, Llc: Similar Foods

Product:
Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley, Cheddar Cheese, Sweet Apple
Brand:
Crunch Pak
Maker:
Crunch Pak Holding Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1991032/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat10.53g
Saturated Fat 4.61g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 250.0mg
Total Carbohydrates 18.42g
Dietary Fiber 1.3g
Sugars 6.58g
Sugars, added N/A
Protein 6.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid55.3mg
Calcium, Ca132.0mg
Iron, Fe0.95mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sliced Apples (fresh Apples, Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Freshness And Color)), White Cheddar Cheese Cubes, (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Celluolose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Cheddar Crisps (enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or High Oleic Canola Oil (contains Rosemary Extract And Ascorbic Acid For Freshness), Cheddar Cheese (milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Contains 2% Or Less Of Yeast Extract, Salt, Leavening (calcium Phosphate, Baking Soda), Inactive Yeast, Spices, Annatto Extract (color), Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-29.00kcal, -15.76%)
Total Fat6.34g (-4.19g, -39.79%)
Saturated Fat 3.52g (-1.09g, -23.64%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 296.0mg (+46.00mg, +18.40%)
Total Carbohydrates 18.31g (-0.11g, -0.60%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 7.04g (+0.46g, +6.99%)
Sugars, added N/A
Protein 5.63g (-0.95g, -14.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid67.6mg (+12.30mg, +22.24%)
Calcium, Ca141.0mg (+9.00mg, +6.82%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sliced Apples, (apples, Calcium Ascorbate [to Maintain Freshness And Color)], Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color]), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin [a Natural Mold Inhibitor]), Pretzels (unbleached Enriched Wheat Flour Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid) Malt, Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.30
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+3.00kcal, +1.63%)
Total Fat3.66g (-6.87g, -65.24%)
Saturated Fat 2.03g (-2.58g, -55.97%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 29.27g (+10.85g, +58.90%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 1.63g (-4.95g, -75.23%)
Sugars, added N/A
Protein 8.94g (+2.36g, +35.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-55.30mg, -100.00%)
Calcium, Ca122.0mg (-10.00mg, -7.58%)
Iron, Fe1.46mg (+0.51mg, +53.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dough Ingredients: Enriched Durum Flour (flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Eggs, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Food Starch, Pasteurized Cream, Salt, Natural Romano Cheese Flavor, Black Pepper, Cheese Stabilizer (maltodextrin, Xanthan Gum), Pectin, Parsley, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.30
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+3.00kcal, +1.63%)
Total Fat3.66g (-6.87g, -65.24%)
Saturated Fat 2.03g (-2.58g, -55.97%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 29.27g (+10.85g, +58.90%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 1.63g (-4.95g, -75.23%)
Sugars, added N/A
Protein 8.94g (+2.36g, +35.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-55.30mg, -100.00%)
Calcium, Ca122.0mg (-10.00mg, -7.58%)
Iron, Fe1.46mg (+0.51mg, +53.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough Ingredients: Enriched Durum Flour (flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Eggs, Corn Flour, Canola Oil, Turmeric Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Food Starch, Pasteurized Cream, Salt, Natural Romano Cheese Flavor, Black Pepper, Cheese Stabilizer (maltodextrin, Xanthan Gum), Pectin, Parsley, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.30
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+3.00kcal, +1.63%)
Total Fat3.66g (-6.87g, -65.24%)
Saturated Fat 2.03g (-2.58g, -55.97%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 29.27g (+10.85g, +58.90%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 1.63g (-4.95g, -75.23%)
Sugars, added N/A
Protein 8.94g (+2.36g, +35.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-55.30mg, -100.00%)
Calcium, Ca122.0mg (-10.00mg, -7.58%)
Iron, Fe1.46mg (+0.51mg, +53.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dough: Enriched Durum Flour (flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Eggs, Corn Flour, Canola Oil, Turmeric, Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Food Starch, Pasteurized Cream, Salt, Natural Romano Cheese Flavor, Black Pepper, Cheese Stabilizer (maltodextrin, Xanthan Gum), Pectin, Parsley, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.48
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+3.00kcal, +1.63%)
Total Fat3.66g (-6.87g, -65.24%)
Saturated Fat 2.03g (-2.58g, -55.97%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 29.27g (+10.85g, +58.90%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars N/A
Sugars, added N/A
Protein 8.94g (+2.36g, +35.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-55.30mg, -100.00%)
Calcium, Ca122.0mg (-10.00mg, -7.58%)
Iron, Fe1.46mg (+0.51mg, +53.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sugars, Total1.63g
Ingredients
Dough Ingredients: Enriched Durum Flour (flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Eggs, Corn Flour, Canola Oil, Turmeric Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Food Starch, Pasteurized Cream, Salt, Natural Romano Cheese Flavor, Black Pepper, Cheese Stabilizer (maltodextrin, Xanthan Gum), Pectin, Parsley, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.96
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-13.00kcal, -7.07%)
Total Fat14.29g (+3.76g, +35.71%)
Saturated Fat 12.5g (+7.89g, +171.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 7.14g (-11.28g, -61.24%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 3.57g (-3.01g, -45.74%)
Sugars, added N/A
Protein 3.57g (-3.01g, -45.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg (-51.00mg, -92.22%)
Calcium, Ca143.0mg (+11.00mg, +8.33%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream, Cucumbers, Greek Yogurt, Cream(gelatin), Lemon Juice, Garlic, Olive Oil, Salt, Dill, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.08
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-22.00kcal, -11.96%)
Total Fat7.04g (-3.49g, -33.14%)
Saturated Fat 3.52g (-1.09g, -23.64%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 239.0mg (-11.00mg, -4.40%)
Total Carbohydrates 17.61g (-0.81g, -4.40%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 7.04g (+0.46g, +6.99%)
Sugars, added N/A
Protein 5.63g (-0.95g, -14.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid93.0mg (+37.70mg, +68.17%)
Calcium, Ca176.0mg (+44.00mg, +33.33%)
Iron, Fe0.51mg (-0.44mg, -46.32%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Calcium Ascorbate (to Maintain Freshness And Color), Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Pretzels: Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Salt, Malt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.09
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-12.00kcal, -6.52%)
Total Fat6.25g (-4.28g, -40.65%)
Saturated Fat 1.56g (-3.05g, -66.16%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+35.00mg, +175.00%)
Sodium 273.0mg (+23.00mg, +9.20%)
Total Carbohydrates 1.56g (-16.86g, -91.53%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-6.58g, -100.00%)
Sugars, added N/A
Protein 26.56g (+19.98g, +303.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid28.1mg (-27.20mg, -49.19%)
Calcium, Ca156.0mg (+24.00mg, +18.18%)
Iron, Fe4.22mg (+3.27mg, +344.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught Mackerel, Tomato Sauce, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.65
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-5.00kcal, -2.72%)
Total Fat16.07g (+5.54g, +52.61%)
Saturated Fat 0.0g (-4.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 10.71g (-7.71g, -41.86%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 7.14g (+0.56g, +8.51%)
Sugars, added N/A
Protein 3.57g (-3.01g, -45.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-55.30mg, -100.00%)
Calcium, Ca143.0mg (+11.00mg, +8.33%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Dressing (water, Canola Oil, Nonfat Dry Milk, Modified Food Starch, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Carrageenan, Lactic Acid, Citric Acid, Natural And Artificial Flavor, Xanthan Gum, Starter Distillate, Potassium Sorbate), Cucumbers, Granulated Garlic, Salt, Garlic (garlic, Water, Phosphoric Acid [acidifying Agent] And Sodium Benzoate [a Preservative]), Lemon Juice Concentrate, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.24
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-19.00kcal, -10.33%)
Total Fat13.73g (+3.20g, +30.39%)
Saturated Fat 8.1g (+3.49g, +75.70%)
Trans Fat 0.35g (+0.35g)
Cholesterol 42.0mg (+22.00mg, +110.00%)
Sodium 243.0mg (-7.00mg, -2.80%)
Total Carbohydrates 7.39g (-11.03g, -59.88%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 2.11g (-4.47g, -67.93%)
Sugars, added N/A
Protein 4.23g (-2.35g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+2.00mg, +1.52%)
Iron, Fe0.25mg (-0.70mg, -73.68%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Mac And Cheese (water, Elbow Macaroni [semolina {wheat}, Niacin, Iron (ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], American Cheese [cultured Pasteurized Milk And Skim Milk, Cream, Salt, Contains Less Than 2% Of: Sodium Phosphate, Annato Extract And Apo Carotenal {colors}, Enzymes, Powdered Cellulose {anticaking}], Cream, Butter (cream, Natural Flavor], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.33
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-1.00kcal, -0.54%)
Total Fat9.15g (-1.38g, -13.11%)
Saturated Fat 4.93g (+0.32g, +6.94%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+5.00mg, +25.00%)
Sodium 218.0mg (-32.00mg, -12.80%)
Total Carbohydrates 19.72g (+1.30g, +7.06%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 15.49g (+8.91g, +135.41%)
Sugars, added N/A
Protein 4.93g (-1.65g, -25.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid80.3mg (+25.00mg, +45.21%)
Calcium, Ca176.0mg (+44.00mg, +33.33%)
Iron, Fe0.25mg (-0.70mg, -73.68%)
Potassium, K21.0mg (+21.00mg)
Vitamin D, IUN/A
Ingredients
Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture, Caramel Dip (high Fructose Corn Syrup, Corn Syrup, Water, Palm Oil, Brown Sugar, Nonfat Dry Milk, Butter (pasteurized Cream, Salt), Food Starch Modified, Fully Refined Soybean Oil With Tbhq And Citric Acid (added To Retain Freshness), Sodium Phosphate, Natural & Artificial Flavor, Salt, Potassium Sorbate (preservative), Mono & Diglycerides), Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto (vegetable Color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+11.00kcal, +5.98%)
Total Fat9.38g (-1.15g, -10.92%)
Saturated Fat 2.73g (-1.88g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 273.0mg (+23.00mg, +9.20%)
Total Carbohydrates 22.66g (+4.24g, +23.02%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 17.19g (+10.61g, +161.25%)
Sugars, added N/A
Protein 5.47g (-1.11g, -16.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-15.00mg, -11.36%)
Iron, Fe0.86mg (-0.09mg, -9.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Spring Mix (organic Baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red Leaf, Green Leaf], Organic Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radicchio, Organic Kale, Ingredients May Vary By Season), Organic Raspberry Flavored Vinaigrette (water, Organic Cane Sugar, Organic Red Wine Vinegar, Organic Raspberry Flavored Juice Concentrate Blend [organic Apple, Organic Pear, Organic Raspberry And Organic Elderberry Juice Concentrates, Organic Natural Flavor, Citric Acid], Organic Apple Juice Concentrate, Salt, Xanthan Gum, Organic Natural Flavor, Organic Agave Syrup), Organic Feta Cheese (organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Walnuts, Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.70
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-17.00kcal, -9.24%)
Total Fat11.67g (+1.14g, +10.83%)
Saturated Fat 6.67g (+2.06g, +44.69%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+30.00mg, +150.00%)
Sodium 250.0mg (=)
Total Carbohydrates 6.67g (-11.75g, -63.79%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 10.0g (+3.42g, +51.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+1.00mg, +0.76%)
Iron, Fe1.0mg (+0.05mg, +5.26%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked White Beans (white Beans, Water), Sour Cream (cultured Pasteurized Grade A Milk, Cream, Nonfat Milk Solids, Gelatin), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan And Or Carob Bean And Or Guar Gums}), Cooked Chicken (boneless Skinless Chicken Breast With Rib Meat, Chicken Juice, Chicken Base {chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring And Turmeric}, Sea Salt, Garlic Powder, White Pepper), Water, Cheddar Cheese (pasteurized Cow's Milk, Starter Cultures, Salt, Enzymes, Annatto), Roasted Green Chile Peppers (green Chiles, Water, Salt And Citric Acid), Tomatillos, Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Green Onions, Cilantro, Jalapeno Peppers, Cornstarch, Organic Sugar, Serrano Peppers, Sea Salt, Chili Powder, Herbs & Spices, Expeller Pressed Canola Oil, Garlic & Onion Powder, Garlic, Black Pepper, Red Pepper Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.33
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+14.00kcal, +7.61%)
Total Fat8.59g (-1.94g, -18.42%)
Saturated Fat 0.0g (-4.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 266.0mg (+16.00mg, +6.40%)
Total Carbohydrates 25.0g (+6.58g, +35.72%)
Dietary Fiber 4.7g (+3.40g, +261.54%)
Sugars 3.12g (-3.46g, -52.58%)
Sugars, added N/A
Protein 6.25g (-0.33g, -5.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-55.30mg, -100.00%)
Calcium, Ca109.0mg (-23.00mg, -17.42%)
Iron, Fe2.25mg (+1.30mg, +136.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Crackers: Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn]), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.33
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+14.00kcal, +7.61%)
Total Fat8.59g (-1.94g, -18.42%)
Saturated Fat 0.0g (-4.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 266.0mg (+16.00mg, +6.40%)
Total Carbohydrates 25.0g (+6.58g, +35.72%)
Dietary Fiber 4.7g (+3.40g, +261.54%)
Sugars 3.12g (-3.46g, -52.58%)
Sugars, added N/A
Protein 6.25g (-0.33g, -5.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-55.30mg, -100.00%)
Calcium, Ca109.0mg (-23.00mg, -17.42%)
Iron, Fe2.25mg (+1.30mg, +136.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Crackers: Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn]), Salt