Wild Garaden Original Multi Seed Crackers, Traditional Hummus, Snack Pack by Zb Importing Inc: Similar Foods
- Product:
- Original Multi Seed Crackers, Traditional Hummus, Snack Pack
- Brand:
- Wild Garaden
- Maker:
- Zb Importing Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1857790/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal | |
| Total Fat | 8.59g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 266.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 4.7g | |
| Sugars | 3.12g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 109.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Crackers: Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn]), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (=) | |
| Total Fat | 8.59g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (=) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 3.12g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (=) | |
| Iron, Fe | 2.25mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Crackers: Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn]), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+2.00kcal, +1.01%) | |
| Total Fat | 10.59g (+2.00g, +23.28%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+5.00mg, +1.88%) | |
| Total Carbohydrates | 10.59g (-14.41g, -57.64%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 5.88g (+2.76g, +88.46%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+10.22g, +163.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-15.00mg, -13.76%) | |
| Iron, Fe | 3.18mg (+0.93mg, +41.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 5.29g | |
| Ingredients | ||
|---|---|---|
Organic Tofu (water, Organic Soybeans, Glucono Delta Lactone, Magnesium Chloride), Sauce (organic Sugar, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Water, Tomato Paste, Rice Vinegar, Molasses, Arrowroot, Spices, Onion Juice [onion Juice, Vinegar, Salt], Garlic Powder, Sesame Powder, Canola Oil, Natural Flavor, Xanthan Gum], Organic Canola Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+2.00kcal, +1.01%) | |
| Total Fat | 9.41g (+0.82g, +9.55%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+16.00mg, +6.02%) | |
| Total Carbohydrates | 10.59g (-14.41g, -57.64%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 5.88g (+2.76g, +88.46%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+10.22g, +163.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-15.00mg, -13.76%) | |
| Iron, Fe | 3.18mg (+0.93mg, +41.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 5.29g | |
| Ingredients | ||
|---|---|---|
Organic Tofu (water, Organic Soybeans, Glucono Delta Lactone, Magnesium Chloride), Sauce (organic Sugar, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Sake [water, Rice, Salt], Water, Rice Vinegar, Garlic Puree, Garlic Powder, Arrowroot, Ginger Puree, Apple Cider Vinegar), Organic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+16.00kcal, +8.08%) | |
| Total Fat | 10.71g (+2.12g, +24.68%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-16.00mg, -6.02%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 14.29g (+11.17g, +358.01%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-16.00mg, -14.68%) | |
| Iron, Fe | 1.43mg (-0.82mg, -36.44%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Organic Peanuts, Organic Semi Sweet Chocolate Chips (organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Cane Sugar, Baking Powder, Pure Vanilla Extract, Himalayan Pink Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-6.00kcal, -3.03%) | |
| Total Fat | 8.59g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (=) | |
| Total Carbohydrates | 18.75g (-6.25g, -25.00%) | |
| Dietary Fiber | 3.1g (-1.60g, -34.04%) | |
| Sugars | 3.12g (=) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+4.69g, +75.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 78.0mg (-31.00mg, -28.44%) | |
| Iron, Fe | 2.25mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Crackers: Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn]), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-12.00kcal, -6.06%) | |
| Total Fat | 7.0g (-1.59g, -18.51%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (+8.00mg, +3.01%) | |
| Total Carbohydrates | 23.0g (-2.00g, -8.00%) | |
| Dietary Fiber | 6.0g (+1.30g, +27.66%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+2.75g, +44.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-29.00mg, -26.61%) | |
| Iron, Fe | 3.42mg (+1.17mg, +52.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Canellini Beans, Extravirgin Olive Oil, Black Summer Truffle (tuber Aestivum Vitt ) 1%, Salt, Garlic, Aroma | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+14.00kcal, +7.07%) | |
| Total Fat | 4.71g (-3.88g, -45.17%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 271.0mg (+5.00mg, +1.88%) | |
| Total Carbohydrates | 32.94g (+7.94g, +31.76%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+0.81g, +12.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-20.00mg, -18.35%) | |
| Iron, Fe | 0.0mg (-2.25mg, -100.00%) | |
| Potassium, K | 16.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Shaved Beef Steak, White American Cheese (skim Milk, American Cheese [milk, Cheese Cultures, Salt, Enzymes] Palm Oil, Casein [milk Protein], Modified Food Starch, Sodium Citrate, Contains 2% Or Less Of: Salt, Natural Flavor, Whey, Citric Acid, Sorbic Acid (as Preservative], Artificial Color Anticaking Blend [corn Starch, Potato Starch Cellulose, Dextrose, Glucose Oxidase]), White Onion, Parmesan Blend (parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes], Romano Cheese Made From Cow's Milk [cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes], Powdered Cellulose [to Prevent Caking]), Salt, Black Pepper Gluten Free Wrapper: White Rice Flour, Water, Tapioca Starch, Olive Oil, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-5.00kcal, -2.53%) | |
| Total Fat | 1.75g (-6.84g, -79.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-3.00mg, -1.13%) | |
| Total Carbohydrates | 36.84g (+11.84g, +47.36%) | |
| Dietary Fiber | 10.5g (+5.80g, +123.40%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.77g, +12.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 70.0mg (-39.00mg, -35.78%) | |
| Iron, Fe | 2.53mg (+0.28mg, +12.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Stone Ground Whole Wheat Flour, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Cellulose, Flax Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum, Vegetable Mono Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+2.00kcal, +1.01%) | |
| Total Fat | 20.0g (+11.41g, +132.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 20.0g (-5.00g, -20.00%) | |
| Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
| Sugars | 3.33g (+0.21g, +6.73%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (-42.00mg, -38.53%) | |
| Iron, Fe | 2.4mg (+0.15mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Safflower Oil, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+2.00kcal, +1.01%) | |
| Total Fat | 20.0g (+11.41g, +132.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 20.0g (-5.00g, -20.00%) | |
| Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
| Sugars | 3.33g (+0.21g, +6.73%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (-42.00mg, -38.53%) | |
| Iron, Fe | 2.4mg (+0.15mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Safflower Oil, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-35.00kcal, -17.68%) | |
| Total Fat | 2.04g (-6.55g, -76.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-1.00mg, -0.38%) | |
| Total Carbohydrates | 26.53g (+1.53g, +6.12%) | |
| Dietary Fiber | 6.1g (+1.40g, +29.79%) | |
| Sugars | 4.08g (+0.96g, +30.77%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-2.17g, -34.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 82.0mg (-27.00mg, -24.77%) | |
| Iron, Fe | 1.47mg (-0.78mg, -34.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Molasses, Wheat Germ, Soy Oil, Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+16.00kcal, +8.08%) | |
| Total Fat | 0.0g (-8.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 39.29g (+14.29g, +57.16%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 7.14g (+4.02g, +128.85%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.46g, +71.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-38.00mg, -34.86%) | |
| Iron, Fe | 2.57mg (+0.32mg, +14.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Organic Sprouted: (wheat, Rye, Barley, Oats, Millet, Corn And Brown Rice), Organic Raisins, Water, Organic Wheat Gluten, Yeast, Sea Salt, Organic Malted Barley, Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+16.00kcal, +8.08%) | |
| Total Fat | 14.29g (+5.70g, +66.36%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-16.00mg, -6.02%) | |
| Total Carbohydrates | 17.86g (-7.14g, -28.56%) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-38.00mg, -34.86%) | |
| Iron, Fe | 2.57mg (+0.32mg, +14.22%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chick Peas, Water, Tahini (mechanically Hulled Sesame Seeds), Citric Acid, Garlic, Salt, Olive Oil, And Natural Spices Potassium Sorbate Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-19.00kcal, -9.60%) | |
| Total Fat | 8.93g (+0.34g, +3.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-16.00mg, -6.02%) | |
| Total Carbohydrates | 21.43g (-3.57g, -14.28%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 3.57g (+0.45g, +14.42%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-38.00mg, -34.86%) | |
| Iron, Fe | 3.86mg (+1.61mg, +71.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Tahini (ground Sesame), Filtered Water, Lemon Juice, Garlic, Parsley, Sea Salt, Cumin, Coriander, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-5.00kcal, -2.53%) | |
| Total Fat | 8.04g (-0.55g, -6.40%) | |
| Saturated Fat | 2.89g (+2.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 270.0mg (+4.00mg, +1.50%) | |
| Total Carbohydrates | 24.76g (-0.24g, -0.96%) | |
| Dietary Fiber | 0.3g (-4.40g, -93.62%) | |
| Sugars | 2.57g (-0.55g, -17.63%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-0.78g, -12.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 64.0mg (-45.00mg, -41.28%) | |
| Iron, Fe | 0.58mg (-1.67mg, -74.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sausage Gravy: Skim Milk, Cooked Pork, Water, Soybean Oil, Bleached Wheat Flour, Modified Cornstarch, Butter (cream, Salt), Spices, Salt, Mono & Diglycerides, Brown Sugar, Potassium Chloride Biscuits: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Palm Oil, Sweet Cream Buttermilk, Dextrose, 2% Or Less Of Soy Lecithin, Natural Butter Flavor, Beta Carotene, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Vital Wheat Gluten, Salt, Monocalcium Phosphate, Gum Acacia, Mono And Diglycerides, Calcium Sulfate, Wheat Flour, Guar Gum, Enzymes | ||