Country Fresh Protein Snacker by Country Fresh Inc: Similar Foods

Product:
Protein Snacker
Brand:
Country Fresh
Maker:
Country Fresh Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503960/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal
Total Fat17.34g
Saturated Fat 4.62g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 486.0mg
Total Carbohydrates 21.97g
Dietary Fiber 3.5g
Sugars 9.25g
Sugars, added N/A
Protein 9.25g
Core Vitamins and Minerals
Vitamin A, IU58.0IU
Vitamin C, total ascorbic acid45.1mg
Calcium, Ca58.0mg
Iron, Fe1.56mg
Potassium, K110.0mg
Vitamin D, IUN/A
Ingredients
Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture, Beef Sticks (beef, Salt, Contains 2% Or Less Of: Corn Syrup Solids, Natural Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Sodium Erythorbate (made From Sugar), Garlic Powder, Sodium Nitrite, Water), Bagel (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Calcium Propionate And Sodium Metabisulfite (preservatives), Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ascorbic Acid, Azodicarbonamide, Enzymes, Potassium Iodate, Calcium Iodate), Monocalcium Phosphate, Corn Starch, Rice Flour, Soy Flour), Peanut Butter (roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt), Nut Mix (dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews, Canola And Or Peanut Oil, Salt), Almonds (almonds, Canola And Or Peanut Oil, Salt)), Grape
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.32
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-4.00kcal, -1.50%)
Total Fat8.75g (-8.59g, -49.54%)
Saturated Fat 1.88g (-2.74g, -59.31%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 456.0mg (-30.00mg, -6.17%)
Total Carbohydrates 33.12g (+11.15g, +50.75%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 4.38g (-4.87g, -52.65%)
Sugars, added N/A
Protein 11.25g (+2.00g, +21.62%)
Core Vitamins and Minerals
Vitamin A, IU62.0IU (+4.00IU, +6.90%)
Vitamin C, total ascorbic acid0.8mg (-44.30mg, -98.23%)
Calcium, Ca25.0mg (-33.00mg, -56.90%)
Iron, Fe1.69mg (+0.13mg, +8.33%)
Potassium, K131.0mg (+21.00mg, +19.09%)
Vitamin D, IUN/A
Ingredients
Ingredients: Fully Cooked Spicy Breaded Chicken Breast Fillet With Rib Meat: Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Maltodextrin, Modified Cornstarch, Paprika, Spices, Extractives Of Paprika, Extractives Of Turmeric, Spice Extractive, Salt, Sodium Phosphates Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Contains 2% Or Less Of: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Wheat Gluten, Sodium Phosphate, Salt, Whey, Yellow Corn Flour, Dextrose, Spices, Yeast Extract, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor, Cornstarch, Spice Extractive, Extractives Of Paprika, Soy Flour, Natural Flavors (with Extractives Of Paprika), Yeast, Sugar Set In Vegetable Oil Corn Dusted Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yellow Corn Meal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid, Fd&c Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.97
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-13.00kcal, -4.89%)
Total Fat3.47g (-13.87g, -79.99%)
Saturated Fat 0.99g (-3.63g, -78.57%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+22.00mg, +110.00%)
Sodium 451.0mg (-35.00mg, -7.20%)
Total Carbohydrates 48.59g (+26.62g, +121.17%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 13.88g (+4.63g, +50.05%)
Sugars, added N/A
Protein 5.95g (-3.30g, -35.68%)
Core Vitamins and Minerals
Vitamin A, IU50.0IU (-8.00IU, -13.79%)
Vitamin C, total ascorbic acid1.2mg (-43.90mg, -97.34%)
Calcium, Ca50.0mg (-8.00mg, -13.79%)
Iron, Fe1.78mg (+0.22mg, +14.10%)
Potassium, K89.0mg (-21.00mg, -19.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.99g
Fatty acids, total polyunsaturated1.24g
Ingredients
French Toast (bread [enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water, Sugar, Yeast, Honey, Salt, Vegetable Oil {canola And Or Soy}, Ammonium Sulphate, Dough Conditioner {ascorbic Acid, Enzymes}, Yellow Corn Flour, Color {turmeric Extract, Annatto Extract}, Calcium Propionate {preservative}], Eggs, Sugar, Water, Less Than 2% Of: Whey, Salt, Soybean Oil, Ground Cinnamon, Natural Flavor, Soy Lecithin), Caramel Glaze (corn Syrup, Sweetened Condensed Milk [condensed Milk, Sugar], Sugar, Water, Cream, Less Than 2% Of: Salt, Butter [cream, Salt], Disodium Phosphate, Potassium Sorbate [preservative], Molasses, Caramel Color, Natural Flavor) Contains: Wheat, Milk, Egg, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.99
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-11.00kcal, -4.14%)
Total Fat10.78g (-6.56g, -37.83%)
Saturated Fat 2.45g (-2.17g, -46.97%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 30.39g (+8.42g, +38.32%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 0.98g (-8.27g, -89.41%)
Sugars, added N/A
Protein 9.8g (+0.55g, +5.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-58.00IU, -100.00%)
Vitamin C, total ascorbic acid3.5mg (-41.60mg, -92.24%)
Calcium, Ca59.0mg (+1.00mg, +1.72%)
Iron, Fe1.76mg (+0.20mg, +12.82%)
Potassium, K98.0mg (-12.00mg, -10.91%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Meat Chicken (white Meat Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Soybean Oil, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Tomatoes (with Tomato Juice), Green Chile Peppers (green Chiles, Citric Acid), Contains Less Than 2% Of: Poblano Chiles, Jalapeno Peppers (jalapenos, Salt, Vinegar), White Corn Flour, Textured Vegetable Protein (soy Flour), Modified Food Starch, Seasoning (spices, Garlic Powder, Onion Powder, Paprika, Cilantro, Salt), Leavening Blend (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Sodium Stearoyl Lactylate, L Cysteine Monohydrochloride, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.66
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-1.00kcal, -0.38%)
Total Fat10.29g (-7.05g, -40.66%)
Saturated Fat 2.21g (-2.41g, -52.16%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-9.00mg, -45.00%)
Sodium 493.0mg (+7.00mg, +1.44%)
Total Carbohydrates 33.09g (+11.12g, +50.61%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 0.74g (-8.51g, -92.00%)
Sugars, added N/A
Protein 8.09g (-1.16g, -12.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-14.00mg, -24.14%)
Iron, Fe2.21mg (+0.65mg, +41.67%)
Potassium, K103.0mg (-7.00mg, -6.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken With Natural Juices (chicken Meat, Salt), Soybean Oil, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Onions, Contains Less Than 2% Of Modified Potato Starch, Salt, Poblano Chiles, Modified Tapioca Starch, White Corn Flour, Modified Food Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Soy Sauce (water, Wheat, Soybeans, Salt), Jalapeno Peppers (jalapenos, Vinegar, Salt), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices [including Turmeric]), Whey Powder (from Milk), Dehydrated Garlic, Spices, Cilantro, Modified Cellulose, Corn Starch, Malted Barley Flour, Soy Flour, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Beef Gelatin, Xanthan Gum, Dextrin, Chipotle Chile Pepper Powder, Black Pepper, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.10
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+12.00kcal, +4.51%)
Total Fat16.67g (-0.67g, -3.86%)
Saturated Fat 2.78g (-1.84g, -39.83%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+3.00mg, +15.00%)
Sodium 472.0mg (-14.00mg, -2.88%)
Total Carbohydrates 23.15g (+1.18g, +5.37%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 1.85g (-7.40g, -80.00%)
Sugars, added N/A
Protein 8.33g (-0.92g, -9.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-15.00mg, -25.86%)
Iron, Fe1.57mg (+0.01mg, +0.64%)
Potassium, K91.0mg (-19.00mg, -17.27%)
Vitamin D, IU4.0IU
Ingredients
Pollock, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Contains 2% Or Less Of Each: Whey, Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.43
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+15.00kcal, +5.64%)
Total Fat20.31g (+2.97g, +17.13%)
Saturated Fat 6.25g (+1.63g, +35.28%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 17.97g (-4.00g, -18.21%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars 0.78g (-8.47g, -91.57%)
Sugars, added N/A
Protein 7.03g (-2.22g, -24.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+4.00mg, +6.90%)
Iron, Fe1.48mg (-0.08mg, -5.13%)
Potassium, K133.0mg (+23.00mg, +20.91%)
Vitamin D, IUN/A
Ingredients
Pork, Water, Textured Vegetable Protein (soy Flour), Seasonings (modified Corn Starch, Chili Pepper, Wheat Flour, Spices, Salt, Dry Garlic, Disodium Inosinate And Disodium Guanylate, Paprika Extract) Masa Ingredients: Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.65
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+13.00kcal, +4.89%)
Total Fat17.18g (-0.16g, -0.92%)
Saturated Fat 3.82g (-0.80g, -17.32%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+14.00mg, +70.00%)
Sodium 462.0mg (-24.00mg, -4.94%)
Total Carbohydrates 19.08g (-2.89g, -13.15%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 0.38g (-8.87g, -95.89%)
Sugars, added N/A
Protein 11.07g (+1.82g, +19.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-2.00mg, -3.45%)
Iron, Fe1.53mg (-0.03mg, -1.92%)
Potassium, K118.0mg (+8.00mg, +7.27%)
Vitamin D, IU0.0IU
Ingredients
Chicken Salad (cooked Chicken White Meat, Mayonnaise (soybean Oil, Water, Egg Yolk, Egg, Distilled White Vinegar, Contains Less Than 2% Of Salt, Sugar, Mustard Flour, Lemon Juice Concentrate, Paprika, Natural Flavor, Calcium Disodium Edta [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice (lemon Juice From Concentrate, Water), Salt, Lemon Zest, Black Pepper), Spinach Wrap Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil And Or Corn Oil), Contains 2% Or Less Of Seasoning [spinach Powder, Onion And Garlic Powder, Salt, Spice, Artificial Colors (yellow #5, Blue #1), Silicon Dioxide (anti Caking)], Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.07
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-9.00kcal, -3.38%)
Total Fat13.27g (-4.07g, -23.47%)
Saturated Fat 9.73g (+5.11g, +110.61%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+20.00mg, +100.00%)
Sodium 504.0mg (+18.00mg, +3.70%)
Total Carbohydrates 24.78g (+2.81g, +12.79%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 0.0g (-9.25g, -100.00%)
Sugars, added N/A
Protein 7.96g (-1.29g, -13.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-5.00mg, -8.62%)
Iron, Fe3.54mg (+1.98mg, +126.92%)
Potassium, K124.0mg (+14.00mg, +12.73%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ground Pork, Scrambled Eggs (whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto And Turmeric {color}], Pepper), Soybean Oil, Batter Mix (modified Potato Starch, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Spice, Garlic Powder, Onion Powder, Hot Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic Powder], Tomato Powder, Maltodextrin, Extractives Of Paprika, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sorbitol, Xanthan Gum), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Seasoning Blend (paprika, Spices, Salt, Dehydrated Garlic, Vinegar Powder [sodium Diacetate, Citric Acid, Potassium Citrate, Glucono Delta Lactone, Fully Hydrogenated Vegetable Oil], Extractives Of Paprika [color]), Modified Food Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Methylcellulose, Distilled Vinegar, L Cysteine Monohydrochloride, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.62
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-33.00kcal, -12.41%)
Total Fat0.0g (-17.34g, -100.00%)
Saturated Fat 0.0g (-4.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates 48.84g (+26.87g, +122.30%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 2.33g (-6.92g, -74.81%)
Sugars, added N/A
Protein 9.3g (+0.05g, +0.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-58.00IU, -100.00%)
Vitamin C, total ascorbic acid20.9mg (-24.20mg, -53.66%)
Calcium, Ca47.0mg (-11.00mg, -18.97%)
Iron, Fe0.84mg (-0.72mg, -46.15%)
Potassium, K112.0mg (+2.00mg, +1.82%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Water, Roasted Garlic (garlic, Canola Oil, Extra Virgin Olive Oil, Salt, Spices), Rye Flour, Sea Salt, Wheat Gluten, Yeast, Rye Sourdough Culture (rye Flour, Water, Salt, Starter Cultures), Fava Bean Flour, Malted Barley Flour, Guar Gum, Evaporated Cane Juice, Malt Extract, Sunflower Lecithin, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.80
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-12.00kcal, -4.51%)
Total Fat11.27g (-6.07g, -35.01%)
Saturated Fat 2.46g (-2.16g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 486.0mg (=)
Total Carbohydrates 21.83g (-0.14g, -0.64%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 2.11g (-7.14g, -77.19%)
Sugars, added N/A
Protein 10.56g (+1.31g, +14.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-21.00mg, -36.21%)
Iron, Fe2.54mg (+0.98mg, +62.82%)
Potassium, K132.0mg (+22.00mg, +20.00%)
Vitamin D, IU11.0IU
Ingredients
Flour (wheat Flour, Melted Barley Flour), Corn Starch, Beef, Onion, Water, Soybean Oil, Clarified Butter Ghee (milk Fat), Vegeta Seasoning (salt, Dehydrated Vegetables (carrot, Parsnip, Onion, Celery, Potato, Parsley Leaves), Monosodium Glutamate, Sugar, Cornstarch, Back Pepper, Nutmeg, Disodium Inosinate, Riboflavin (color)), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.06
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-28.00kcal, -10.53%)
Total Fat9.76g (-7.58g, -43.71%)
Saturated Fat 1.83g (-2.79g, -60.39%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates 24.39g (+2.42g, +11.02%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 3.66g (-5.59g, -60.43%)
Sugars, added N/A
Protein 12.8g (+3.55g, +38.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+3.00mg, +5.17%)
Iron, Fe1.65mg (+0.09mg, +5.77%)
Potassium, K128.0mg (+18.00mg, +16.36%)
Vitamin D, IU0.0IU
Ingredients
Wheat Bread (wheat Flour, Water, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Invert Sugar, Molasses, Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid], Calcium Propionate [preservative], Yeast Nutrients [calcium Sulfate, Ammonium Sulfate], Malted Barley Flour, Wheat Starch, Soy Lecithin, Citric Acid), Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Salad Dressing (water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Food Starch Modified, Egg Yolks, Salt, Contains Less Than 2% Calcium Disodium Edta Added To Protect Flavor), Celery Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.06
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-16.00kcal, -6.02%)
Total Fat7.58g (-9.76g, -56.29%)
Saturated Fat 1.52g (-3.10g, -67.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 470.0mg (-16.00mg, -3.29%)
Total Carbohydrates 32.58g (+10.61g, +48.29%)
Dietary Fiber 5.3g (+1.80g, +51.43%)
Sugars 3.79g (-5.46g, -59.03%)
Sugars, added N/A
Protein 14.39g (+5.14g, +55.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+3.00mg, +5.17%)
Iron, Fe4.47mg (+2.91mg, +186.54%)
Potassium, K121.0mg (+11.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Patty (water, Breading [wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds) , Dextrose], Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methyl Cellulose, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Natural Flavor), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.06
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-16.00kcal, -6.02%)
Total Fat7.58g (-9.76g, -56.29%)
Saturated Fat 1.52g (-3.10g, -67.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 470.0mg (-16.00mg, -3.29%)
Total Carbohydrates 32.58g (+10.61g, +48.29%)
Dietary Fiber 5.3g (+1.80g, +51.43%)
Sugars 3.79g (-5.46g, -59.03%)
Sugars, added N/A
Protein 14.39g (+5.14g, +55.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+3.00mg, +5.17%)
Iron, Fe4.47mg (+2.91mg, +186.54%)
Potassium, K121.0mg (+11.00mg, +10.00%)
Vitamin D, IU0.0IU
Ingredients
Patty (water, Breading Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds), Dextrose), Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methyl Cellulose, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Natural Flavor), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.31
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+23.00kcal, +8.65%)
Total Fat17.61g (+0.27g, +1.56%)
Saturated Fat 7.04g (+2.42g, +52.38%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+5.00mg, +25.00%)
Sodium 472.0mg (-14.00mg, -2.88%)
Total Carbohydrates 25.35g (+3.38g, +15.38%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.41g (-7.84g, -84.76%)
Sugars, added N/A
Protein 9.86g (+0.61g, +6.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+7.00mg, +12.07%)
Iron, Fe1.41mg (-0.15mg, -9.62%)
Potassium, K88.0mg (-22.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Ground Beef, Water, Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color, With Cellulose Powder Added To Prevent Caking], Onions, Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Seasoning [(soup Base (dextrose, Salt, Corn Starch, Hydrolyzed Vegetable Protein (soybean), Natural Flavors, Onions, Spice Blend, Garlic, Caramel Color, Palm Oil), Salt, Flavoring), Monosodium Glutamate, Soy Sauce (water, Soybeans, Wheat, Salt)], Hot Peppers, Caramel Color And Thyme, Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.31
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+23.00kcal, +8.65%)
Total Fat17.61g (+0.27g, +1.56%)
Saturated Fat 7.04g (+2.42g, +52.38%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+5.00mg, +25.00%)
Sodium 472.0mg (-14.00mg, -2.88%)
Total Carbohydrates 25.35g (+3.38g, +15.38%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.41g (-7.84g, -84.76%)
Sugars, added N/A
Protein 9.86g (+0.61g, +6.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+7.00mg, +12.07%)
Iron, Fe1.41mg (-0.15mg, -9.62%)
Potassium, K88.0mg (-22.00mg, -20.00%)
Vitamin D, IU0.0IU
Ingredients
Filling: Ground Beef, Water, Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color, With Cellulose Powder Added To Prevent Caking], Onions, Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Seasoning [(soup Base (dextrose, Salt, Corn Starch, Hydrolyzed Vegetable Protein (soybean), Natural Flavors, Onions, Spice Blend, Garlic, Caramel Color, Palm Oil), Salt, Flavoring), Monosodium Glutamate, Soy Sauce (water, Soybeans, Wheat, Salt)], Hot Peppers, Caramel Color And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto