Caribbean Food Delights Jamaican Style Beefy Cheese Patties, Beef; Cheese by Caribbean Food Delights, Inc: Similar Foods

Product:
Jamaican Style Beefy Cheese Patties, Beef; Cheese
Brand:
Caribbean Food Delights
Maker:
Caribbean Food Delights, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2563831/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat17.61g
Saturated Fat 7.04g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 472.0mg
Total Carbohydrates 25.35g
Dietary Fiber 0.0g
Sugars 1.41g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg
Iron, Fe1.41mg
Potassium, K88.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Ground Beef, Water, Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color, With Cellulose Powder Added To Prevent Caking], Onions, Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Seasoning [(soup Base (dextrose, Salt, Corn Starch, Hydrolyzed Vegetable Protein (soybean), Natural Flavors, Onions, Spice Blend, Garlic, Caramel Color, Palm Oil), Salt, Flavoring), Monosodium Glutamate, Soy Sauce (water, Soybeans, Wheat, Salt)], Hot Peppers, Caramel Color And Thyme, Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat17.61g (=)
Saturated Fat 7.04g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 472.0mg (=)
Total Carbohydrates 25.35g (=)
Dietary Fiber 0.0g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 9.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (=)
Iron, Fe1.41mg (=)
Potassium, K88.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Filling: Ground Beef, Water, Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color, With Cellulose Powder Added To Prevent Caking], Onions, Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Seasoning [(soup Base (dextrose, Salt, Corn Starch, Hydrolyzed Vegetable Protein (soybean), Natural Flavors, Onions, Spice Blend, Garlic, Caramel Color, Palm Oil), Salt, Flavoring), Monosodium Glutamate, Soy Sauce (water, Soybeans, Wheat, Salt)], Hot Peppers, Caramel Color And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.24
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-7.00kcal, -2.42%)
Total Fat13.53g (-4.08g, -23.17%)
Saturated Fat 7.65g (+0.61g, +8.66%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 459.0mg (-13.00mg, -2.75%)
Total Carbohydrates 32.94g (+7.59g, +29.94%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.76g (+0.35g, +24.82%)
Sugars, added N/A
Protein 7.06g (-2.80g, -28.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+11.00mg, +16.92%)
Iron, Fe1.76mg (+0.35mg, +24.82%)
Potassium, K74.0mg (-14.00mg, -15.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling (milk, Water, Heavy Cream, Elbow Macaroni (semolina [wheat], Egg White, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Gruyere Cheese (raw Milk, Salt, Bacterial Cultures, Rennet), Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto), Butter (cream And Salt), Food Starch Modified, Monterey Jack Cheese Flavor (cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Cream, Water, Salt, Sodium Phosphate, Sodium Citrate, Xanthan Gum), Sea Salt, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, And Enzymes], Water, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum), White Pepper), Untreated Unbleached Wheat Flour, Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Palm Oil And Palm Fraction, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-11.00kcal, -3.81%)
Total Fat16.67g (-0.94g, -5.34%)
Saturated Fat 2.78g (-4.26g, -60.51%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-2.00mg, -8.00%)
Sodium 472.0mg (=)
Total Carbohydrates 23.15g (-2.20g, -8.68%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.85g (+0.44g, +31.21%)
Sugars, added N/A
Protein 8.33g (-1.53g, -15.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-22.00mg, -33.85%)
Iron, Fe1.57mg (+0.16mg, +11.35%)
Potassium, K91.0mg (+3.00mg, +3.41%)
Vitamin D, IU4.0IU
Ingredients
Pollock, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Contains 2% Or Less Of Each: Whey, Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+5.00kcal, +1.73%)
Total Fat16.47g (-1.14g, -6.47%)
Saturated Fat 1.76g (-5.28g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 471.0mg (-1.00mg, -0.21%)
Total Carbohydrates 32.94g (+7.59g, +29.94%)
Dietary Fiber 4.7g (+4.70g)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 7.06g (-2.80g, -28.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-18.00mg, -27.69%)
Iron, Fe2.12mg (+0.71mg, +50.35%)
Potassium, K82.0mg (-6.00mg, -6.82%)
Vitamin D, IU0.0IU
Ingredients
Hummus (chickpeas [chickpeas, Water, Salt], Vegetable Oil [canola Oil, Olive Oil], Roasted Red Peppers [red Pepper, Water, Salt, Citric Acid, Calcium Chloride], Tahini [ground Sesame], Cultured Dextrose And Maltodextrin, Garlic, Citric Acid, Paprika (color), Salt, Spice), Pretzels (enriched Wheat Flour [wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil, Barley Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+11.00kcal, +3.81%)
Total Fat26.67g (+9.06g, +51.45%)
Saturated Fat 5.0g (-2.04g, -28.98%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+8.00mg, +32.00%)
Sodium 450.0mg (-22.00mg, -4.66%)
Total Carbohydrates 10.0g (-15.35g, -60.55%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 3.33g (-6.53g, -66.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, K100.0mg (+12.00mg, +13.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mayonnaise (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Cane Sugar, Salt, Mustard Flour), Plain Yogurt (cultured Pasteurized Grade A Nonfat Milk, Pectin), Corn, Green Chiles (green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride), Cheddar Cheese (pasteurized Milk, Enzyme, Cheese Cultures, Salt, Annatto), Water, Onion, Cotija Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin), Natural Flavors, Seasoning Blend (yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Yeast Extract), Salt, Granulated Garlic, Lime Juice, Dehydrated Cilantro, Spices, Nisin Preparation (to Preserve Quality), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+5.00kcal, +1.73%)
Total Fat16.47g (-1.14g, -6.47%)
Saturated Fat 1.76g (-5.28g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 459.0mg (-13.00mg, -2.75%)
Total Carbohydrates 32.94g (+7.59g, +29.94%)
Dietary Fiber 4.7g (+4.70g)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 7.06g (-2.80g, -28.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-18.00mg, -27.69%)
Iron, Fe2.12mg (+0.71mg, +50.35%)
Potassium, K82.0mg (-6.00mg, -6.82%)
Vitamin D, IU0.0IU
Ingredients
Hummus (chickpeas [chickpeas, Water, Salt], Vegetable Oil [canola Oil, Olive Oil], Roasted Red Peppers [red Pepper, Water, Salt, Citric Acid, Calcium Chloride], Tahini [ground Sesame], Garlic, Citric Acid, Paprika [color], Salt, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Spice), Pretzels (enriched Wheat Flour [wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil, Barley Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-10.00kcal, -3.46%)
Total Fat17.18g (-0.43g, -2.44%)
Saturated Fat 3.82g (-3.22g, -45.74%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+9.00mg, +36.00%)
Sodium 462.0mg (-10.00mg, -2.12%)
Total Carbohydrates 19.08g (-6.27g, -24.73%)
Dietary Fiber 1.1g (+1.10g)
Sugars 0.38g (-1.03g, -73.05%)
Sugars, added N/A
Protein 11.07g (+1.21g, +12.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-9.00mg, -13.85%)
Iron, Fe1.53mg (+0.12mg, +8.51%)
Potassium, K118.0mg (+30.00mg, +34.09%)
Vitamin D, IU0.0IU
Ingredients
Chicken Salad (cooked Chicken White Meat, Mayonnaise (soybean Oil, Water, Egg Yolk, Egg, Distilled White Vinegar, Contains Less Than 2% Of Salt, Sugar, Mustard Flour, Lemon Juice Concentrate, Paprika, Natural Flavor, Calcium Disodium Edta [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice (lemon Juice From Concentrate, Water), Salt, Lemon Zest, Black Pepper), Spinach Wrap Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil And Or Corn Oil), Contains 2% Or Less Of Seasoning [spinach Powder, Onion And Garlic Powder, Salt, Spice, Artificial Colors (yellow #5, Blue #1), Silicon Dioxide (anti Caking)], Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-6.00kcal, -2.08%)
Total Fat18.33g (+0.72g, +4.09%)
Saturated Fat 1.67g (-5.37g, -76.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 483.0mg (+11.00mg, +2.33%)
Total Carbohydrates 16.67g (-8.68g, -34.24%)
Dietary Fiber 3.3g (+3.30g)
Sugars 1.67g (+0.26g, +18.44%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+18.00mg, +27.69%)
Iron, Fe1.67mg (+0.26mg, +18.44%)
Potassium, K83.0mg (-5.00mg, -5.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated5.0g
Ingredients
Artichokes, Canola Oil, Spinach, Cooked Quinoa (water, Quinoa), Pea Protein, Chickpeas, Onions, Brown Rice, Brown Rice Flour, Potato Starch, Yeast Extract, Salt, Lemon Juice Concentrate, Garlic Powder, Mushroom Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.04
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-11.00kcal, -3.81%)
Total Fat11.11g (-6.50g, -36.91%)
Saturated Fat 1.85g (-5.19g, -73.72%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 444.0mg (-28.00mg, -5.93%)
Total Carbohydrates 33.33g (+7.98g, +31.48%)
Dietary Fiber 1.9g (+1.90g)
Sugars 10.49g (+9.08g, +643.97%)
Sugars, added N/A
Protein 10.49g (+0.63g, +6.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-16.00mg, -24.62%)
Iron, Fe1.67mg (+0.26mg, +18.44%)
Potassium, K86.0mg (-2.00mg, -2.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cranberry Almond Chicken Salad (cooked White Meat Chicken, Salad Dressing [soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic], Celery, Sweetened Dried Cranberries [cranberries, Sugar, Sunflower Oil], Water Chestnuts, Almonds, Sugar, Contains 2% Or Less Bread Crumbs [bleached Wheat Flour, Sugar, Yeast, Salt], Onion, Distilled Vinegar, Salt, Glucono Delta Lactone, Black Pepper, Gum Arabic, Whey), Cranberry Wild Rice Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cranberries, Wild Rice, Sugar, Contains 2% Or Less Of: Brown Sugar, Soybean Oil, Salt, Active Dry Yeast, Enzymes, Calcium Sulfate, Wheat & Corn Starch, Ascorbic & Lactic Acid, Calcium Propionate [preserves Freshness], Fumaric & Acetic Acid, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-17.00kcal, -5.88%)
Total Fat13.6g (-4.01g, -22.77%)
Saturated Fat 5.6g (-1.44g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-13.00mg, -52.00%)
Sodium 464.0mg (-8.00mg, -1.69%)
Total Carbohydrates 30.4g (+5.05g, +19.92%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.0g (+2.59g, +183.69%)
Sugars, added N/A
Protein 8.0g (-1.86g, -18.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-25.00mg, -38.46%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, K72.0mg (-16.00mg, -18.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough (wheat Flour, Water, Vegetable Oils [palm, Cottonseed, Sunflower], Extra Virgin Olive Oil, Corn Starch, Salt, Sugar), Filling (mizithra Cheese [cow's, Sheep's And Goat's Milk Whey, Salt], Water, Wheat Semolina, Feta Cheese [pasteurized Sheep And Goat's Milk, Salt, Rennet, Bacterial Cultures, Calcium Chloride], Salt, Dried Egg White)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-33.00kcal, -11.42%)
Total Fat11.11g (-6.50g, -36.91%)
Saturated Fat 4.44g (-2.60g, -36.93%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+14.00mg, +56.00%)
Sodium 478.0mg (+6.00mg, +1.27%)
Total Carbohydrates 30.0g (+4.65g, +18.34%)
Dietary Fiber 1.1g (+1.10g)
Sugars 5.56g (+4.15g, +294.33%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-9.00mg, -13.85%)
Iron, Fe2.0mg (+0.59mg, +41.84%)
Potassium, K78.0mg (-10.00mg, -11.36%)
Vitamin D, IU0.0IU
Ingredients
Wonton Wrapper (enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Yolk, Egg Whites, Wheat Gluten, Salt, Cornstarch, Monoglycerides, Preservatives [calcium Propionate, Potassium Sorbate], Potassium Carbonate, Leavening [sodium Bicarbonate]), Cream Cheese (milk, Cream, Salt, Cheese Cultures, Carob Bean Gum), Lobster Meat (lobster, Water, Salt), Water, Onions, Red Bell Peppers, Bleached Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Amylase, Folic Acid], Sugar, Chives, Leeks, Modified Corn Starch, Salt, Lemon Juice From Concentrate (water, Concentrated Lemon Juice, Sodium Metabisulfite [preservative], Lemon Oil), Soy Sauce Powder (soybeans, Wheat, Salt), Modified Cellulose, Spice, Xanthan Gum, Par Fried In High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-1.00kcal, -0.35%)
Total Fat5.77g (-11.84g, -67.23%)
Saturated Fat 1.92g (-5.12g, -72.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 462.0mg (-10.00mg, -2.12%)
Total Carbohydrates 48.08g (+22.73g, +89.66%)
Dietary Fiber 1.9g (+1.90g)
Sugars 1.92g (+0.51g, +36.17%)
Sugars, added N/A
Protein 7.69g (-2.17g, -22.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+12.00mg, +18.46%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, K77.0mg (-11.00mg, -12.50%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Palm Fruit Oil, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Yeast, Natural Flavor (cultured Wheat Flour), Organic Vinegar, Organic Malt Extract, Sea Salt, Organic Honey, Tartaric Acid, De Oiled Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-11.00kcal, -3.81%)
Total Fat8.33g (-9.28g, -52.70%)
Saturated Fat 6.48g (-0.56g, -7.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 463.0mg (-9.00mg, -1.91%)
Total Carbohydrates 46.3g (+20.95g, +82.64%)
Dietary Fiber 1.9g (+1.90g)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 7.41g (-2.45g, -24.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+9.00mg, +13.85%)
Iron, Fe2.67mg (+1.26mg, +89.36%)
Potassium, K71.0mg (-17.00mg, -19.32%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Non Gmo Coconut Oil, Nopales (cactus), Cilantro, Salt, Jalapeno, Cilantro Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat3.57g (-14.04g, -79.73%)
Saturated Fat 0.0g (-7.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 482.0mg (+10.00mg, +2.12%)
Total Carbohydrates 50.0g (+24.65g, +97.24%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+5.73g, +406.38%)
Sugars, added N/A
Protein 7.14g (-2.72g, -27.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+14.00mg, +21.54%)
Iron, Fe3.57mg (+2.16mg, +153.19%)
Potassium, K82.0mg (-6.00mg, -6.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+23.00kcal, +7.96%)
Total Fat7.81g (-9.80g, -55.65%)
Saturated Fat 0.0g (-7.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 469.0mg (-3.00mg, -0.64%)
Total Carbohydrates 46.88g (+21.53g, +84.93%)
Dietary Fiber 6.2g (+6.20g)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 12.5g (+2.64g, +26.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-3.00mg, -4.62%)
Iron, Fe3.12mg (+1.71mg, +121.28%)
Potassium, K97.0mg (+9.00mg, +10.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Spent Brewer's Grains (barley, Wheat), Water, Olive Oil, Sesame Seeds, Mustard Seed, Garlic, Honey, Yeast, Thyme, Rosemary, Sea Salt, Basil, Black Pepper, Oregano, Sage