Country Choice, Organic Snacking Ginger Snaps by Country Choice Organic: Similar Foods
- Product:
- Country Choice, Organic Snacking Ginger Snaps
- Brand:
- Country Choice
- Maker:
- Country Choice Organic
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015823/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 283.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 0.0g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.67g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil Organic Molasses, Organic Ginger, Sea Salt, Soy Lecithin, Organic Cinnamon, Baking Soda, Organic Whole Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 17.31g (+0.64g, +3.84%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 73.08g (-0.25g, -0.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 30.77g (+0.77g, +2.57%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.52g, +15.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+1.57mg, +130.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.77g (-5.90g, -50.56%) | |
| Fatty acids, total polyunsaturated | 5.77g (+2.44g, +73.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour** (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil* (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin* (emulsifier), Artificial Color, (fd&c Yellow #5, Yellow #6), Citric Acid, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 17.31g (+0.64g, +3.84%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 73.08g (-0.25g, -0.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 30.77g (+0.77g, +2.57%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.52g, +15.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+1.57mg, +130.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.77g (-5.90g, -50.56%) | |
| Fatty acids, total polyunsaturated | 5.77g (+2.44g, +73.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup Dextrose, Corn Flour Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin (emulsifier), Artificial Color (fd&c Yellow #5, #6), Citric Acid, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 17.31g (+0.64g, +3.84%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 73.08g (-0.25g, -0.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 30.77g (+0.77g, +2.57%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.52g, +15.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+1.57mg, +130.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.77g (-5.90g, -50.56%) | |
| Fatty acids, total polyunsaturated | 5.77g (+2.44g, +73.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour** (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil* (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin* (emulsifier), Artificial Color (fd&c Yellow #5, Yellow #6), Citric Acid, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 17.31g (+0.64g, +3.84%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 73.08g (-0.25g, -0.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 34.62g (+4.62g, +15.40%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.52g, +15.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+1.57mg, +130.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.77g (-5.90g, -50.56%) | |
| Fatty acids, total polyunsaturated | 5.77g (+2.44g, +73.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour** (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil* (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin* (emulsifier), Artificial Color (fd&c Yellow #5, Yellow #6), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 17.31g (+0.64g, +3.84%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 73.08g (-0.25g, -0.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 34.62g (+4.62g, +15.40%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.52g, +15.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+1.57mg, +130.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.77g (-5.90g, -50.56%) | |
| Fatty acids, total polyunsaturated | 5.77g (+2.44g, +73.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour** (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Vegetable Oil* (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin* (emulsifier), Artificial Color (fd&c Yellow #5, Yellow #6), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 17.31g (+0.64g, +3.84%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 73.08g (-0.25g, -0.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 34.62g (+4.62g, +15.40%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.52g, +15.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+1.57mg, +130.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.77g (-5.90g, -50.56%) | |
| Fatty acids, total polyunsaturated | 5.77g (+2.44g, +73.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following:palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Corn Flour, Contains Two Percent Or Less Of:cornstarch, Salt, Baking Soda, Soy Lecithin (emulsifier), Artificial Color (fd&c Yellow #5, Yellow #6), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 18.75g (+2.08g, +12.48%) | |
| Saturated Fat | 4.69g (+4.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 281.0mg (-2.00mg, -0.71%) | |
| Total Carbohydrates | 71.88g (-1.45g, -1.98%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 31.25g (+1.25g, +4.17%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.21g, -6.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.25mg (+1.05mg, +87.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin (emulsifier), Artificial Color (yellow 5, Yellow 6), Citric Acid, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 16.0g (-0.67g, -4.02%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-3.00mg, -1.06%) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 24.0g (-6.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.67g, +140.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (-1.67g, -14.31%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.67g, +50.15%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola And Or Soybean Oil, Whole Rolled Rye, Whole Wheat Flour, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Soy Lecithin (emulsifier), Salt, Citric Acid, Ascorbic Acid, Rosemary Extract, Natural Flavor, Vitamins And Minerals (thiamin Mononitrate [vitamin B1], Niacinamide [vitamin B3], Ferric Orthophosphate [iron], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 16.0g (-0.67g, -4.02%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-3.00mg, -1.06%) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 24.0g (-6.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.67g, +140.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (-1.67g, -14.31%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.67g, +50.15%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola And Or Soybean Oil, Whole Rolled Rye, Whole Wheat Flour, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Soy Lecithin (an Emulsifier), Alt, Citric Acid, Ascorbic Acid, Rosemary Extract, Natural Flavor, Vitamins And Minerals (thiamine Mononitrate [vitamin B 1], Niacinamide [vitamin B 3], Ferric Orthophospahte [iron], Pyridoxine Hydrochloride [vitamin B 6], Riboflavin [vitamin B 2]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 13.33g (-3.34g, -20.04%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 76.67g (+3.34g, +4.55%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 23.33g (-6.67g, -22.23%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.4mg (+4.20mg, +350.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (-6.67g, -57.16%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Sugar, Vegetable Fat, Invert Sugar, Dried Coconut, Refined Salt, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Emulsifier (soy Lecithin), Artificial Flavor (coconut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 14.29g (-2.38g, -14.28%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+3.00mg, +1.06%) | |
| Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 21.43g (-8.57g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-6.31g, -54.07%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.54g, -46.25%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Non Hydrogenated Palm Oil (contains Tbhq, Ascorbyl Palmitate, Tocopherols), Inverted Sugar Syrup, Sodium Bicarbonate, Salt, Artificial Flavor, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 16.0g (-0.67g, -4.02%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-3.00mg, -1.06%) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 22.0g (-8.00g, -26.67%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.67g, +140.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (-1.67g, -14.31%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.67g, +50.15%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola And Or Soybean Oil, Whole Rolled Rye, Whole Wheat Flour, Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Soy Lecithin (an Emulsifier), Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor, Vitamins And Minerals (thiamine Mononitrate [vitamin B 1], Niacinamide [vitamin B 3], Ferric Orthophosphate [iron], Pyridoxine Hydrochloride [vitamin B 6], Riboflavin [vitamin B 2]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 16.0g (-0.67g, -4.02%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-3.00mg, -1.06%) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 22.0g (-8.00g, -26.67%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.67g, +140.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (-1.67g, -14.31%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.67g, +50.15%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour,niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola And Or Soybean Oil, Whole Rolled Rye, Whole Wheat Flour, Dry Malt (malted Barley Flour, Dextose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor, Vitamins And Minerals (thiamin Mononitrate [vitamin B1], Niacinamide [vitamin B3], Ferric Orthophosphate [iron], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 17.31g (+0.64g, +3.84%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 73.08g (-0.25g, -0.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 34.62g (+4.62g, +15.40%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.52g, +15.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+1.57mg, +130.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm, Canola And Or Soybean [with Tbhq For Freshness]), Corn Syrup, Dextrose, Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin (emulsifier), Artificial Color (yellow 5, Yellow 6), Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+3.00mg, +1.06%) | |
| Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 21.43g (-8.57g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Rice Bran Oil, Wheat Starch, Tapioca Starch, Palm Oil, Acacia Honey, Apple Extract, Roasted Rice Flour, Whole Wheat Flour, Sesame Seed Flour, Salt, Licorice Extract, Malt Syrup, Artificial Flavors | ||