Krusteaz Wild Blueberry Muffin Mix, Wild Blueberry by Continental Mills, Inc: Similar Foods
- Product:
- Wild Blueberry Muffin Mix, Wild Blueberry
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1963778/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal | |
| Total Fat | 3.97g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 556.0mg | |
| Total Carbohydrates | 73.02g | |
| Dietary Fiber | 4.8g | |
| Sugars | 41.27g | |
| Sugars, added | N/A | |
| Protein | 15.87g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | 413.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Muffin Mix Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Egg Whites, Wheat Protein Isolate, Ground Flaxseed, Whey Protein Isolate (milk Protein), Natural Flavor, Soybean Oil, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Dextrose, Salt, Arabic Gum, Xanthan Gum, Citric Acid, Honey Powder Blueberries: Blueberries (packed In Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+11.00kcal, +2.77%) | |
| Total Fat | 9.96g (+5.99g, +150.88%) | |
| Saturated Fat | 2.03g (+2.03g) | |
| Trans Fat | 0.16g (+0.16g) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 592.0mg (+36.00mg, +6.47%) | |
| Total Carbohydrates | 77.38g (+4.36g, +5.97%) | |
| Dietary Fiber | 6.6g (+1.80g, +37.50%) | |
| Sugars | 13.99g (-27.28g, -66.10%) | |
| Sugars, added | N/A | |
| Protein | 7.88g (-7.99g, -50.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 169.0mg (-21.00mg, -11.05%) | |
| Iron, Fe | 2.71mg (+0.65mg, +31.55%) | |
| Potassium, K | 413.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Palm And Or Sunflower), Whey Powder, Sugar Contains 2% Or Less Of: Maltodextrin, Paprika Extract Added For Color, Salt, Monoglycerides, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Dried Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Buttermilk Powder, Onion Powder, Cultured Nonfat Milk, Natural Flavor, Trisodium Phosphate, Turmeric Extract, Citric Acid, Tricalcium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-22.00kcal, -5.54%) | |
| Total Fat | 5.56g (+1.59g, +40.05%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 556.0mg (=) | |
| Total Carbohydrates | 68.06g (-4.96g, -6.79%) | |
| Dietary Fiber | 4.2g (-0.60g, -12.50%) | |
| Sugars | 6.94g (-34.33g, -83.18%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-1.98g, -12.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-23.00mg, -12.11%) | |
| Iron, Fe | 1.39mg (-0.67mg, -32.52%) | |
| Potassium, K | 417.0mg (+4.00mg, +0.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-22.00kcal, -5.54%) | |
| Total Fat | 5.56g (+1.59g, +40.05%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 556.0mg (=) | |
| Total Carbohydrates | 68.06g (-4.96g, -6.79%) | |
| Dietary Fiber | 4.2g (-0.60g, -12.50%) | |
| Sugars | 6.94g (-34.33g, -83.18%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-1.98g, -12.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-23.00mg, -12.11%) | |
| Iron, Fe | 1.39mg (-0.67mg, -32.52%) | |
| Potassium, K | 417.0mg (+4.00mg, +0.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-17.00kcal, -4.28%) | |
| Total Fat | 5.75g (+1.78g, +44.84%) | |
| Saturated Fat | 2.87g (+2.87g) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 550.0mg (-6.00mg, -1.08%) | |
| Total Carbohydrates | 68.49g (-4.53g, -6.20%) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 6.28g (-34.99g, -84.78%) | |
| Sugars, added | N/A | |
| Protein | 13.55g (-2.32g, -14.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (-28.00mg, -14.74%) | |
| Iron, Fe | 1.44mg (-0.62mg, -30.10%) | |
| Potassium, K | 413.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-17.00kcal, -4.28%) | |
| Total Fat | 5.75g (+1.78g, +44.84%) | |
| Saturated Fat | 2.87g (+2.87g) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 550.0mg (-6.00mg, -1.08%) | |
| Total Carbohydrates | 68.49g (-4.53g, -6.20%) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 6.28g (-34.99g, -84.78%) | |
| Sugars, added | N/A | |
| Protein | 13.55g (-2.32g, -14.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (-28.00mg, -14.74%) | |
| Iron, Fe | 1.44mg (-0.62mg, -30.10%) | |
| Potassium, K | 413.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-17.00kcal, -4.28%) | |
| Total Fat | 5.77g (+1.80g, +45.34%) | |
| Saturated Fat | 2.87g (+2.87g) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 564.0mg (+8.00mg, +1.44%) | |
| Total Carbohydrates | 68.81g (-4.21g, -5.77%) | |
| Dietary Fiber | 4.4g (-0.40g, -8.33%) | |
| Sugars | 6.35g (-34.92g, -84.61%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (-2.66g, -16.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-30.00mg, -15.79%) | |
| Iron, Fe | 1.17mg (-0.89mg, -43.20%) | |
| Potassium, K | 416.0mg (+3.00mg, +0.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-33.00kcal, -8.31%) | |
| Total Fat | 1.52g (-2.45g, -61.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (-11.00mg, -1.98%) | |
| Total Carbohydrates | 81.82g (+8.80g, +12.05%) | |
| Dietary Fiber | 3.0g (-1.80g, -37.50%) | |
| Sugars | 45.45g (+4.18g, +10.13%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-12.84g, -80.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-69.00mg, -36.32%) | |
| Iron, Fe | 4.24mg (+2.18mg, +105.83%) | |
| Potassium, K | 424.0mg (+11.00mg, +2.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Rice Flour, Cocoa, Potato Starch, Tapioca Starch, Baking Powder (monocalcium Phosphate, Baking Soda, Non Gmo Cornstarch), Sunflower Lecithin, Xanthan Gum, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-33.00kcal, -8.31%) | |
| Total Fat | 0.0g (-3.97g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (-11.00mg, -1.98%) | |
| Total Carbohydrates | 81.82g (+8.80g, +12.05%) | |
| Dietary Fiber | 3.0g (-1.80g, -37.50%) | |
| Sugars | 45.45g (+4.18g, +10.13%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-12.84g, -80.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-69.00mg, -36.32%) | |
| Iron, Fe | 4.24mg (+2.18mg, +105.83%) | |
| Potassium, K | 424.0mg (+11.00mg, +2.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Rice Flour, Potato Starch, Cocoa (processed With Alkali), Tapioca Starch, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Xanthan Gum, Gum Arabic, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+32.00kcal, +8.06%) | |
| Total Fat | 17.86g (+13.89g, +349.87%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-20.00mg, -3.60%) | |
| Total Carbohydrates | 57.14g (-15.88g, -21.75%) | |
| Dietary Fiber | 14.3g (+9.50g, +197.92%) | |
| Sugars | 3.57g (-37.70g, -91.35%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.58g, -9.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-47.00mg, -24.74%) | |
| Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
| Potassium, K | 411.0mg (-2.00mg, -0.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Whole Navy Beans, Long Grain Rice, Pure Sunflower Oil, Tapioca Starch, Tapioca Maltodextrin, Sea Salt, Cane Sugar, Citric Acid, Parsley, Non Gmo Natural Flavor, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+3.00kcal, +0.76%) | |
| Total Fat | 10.0g (+6.03g, +151.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-56.00mg, -10.07%) | |
| Total Carbohydrates | 60.0g (-13.02g, -17.83%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 20.0g (-21.27g, -51.54%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.54g, -16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-57.00mg, -30.00%) | |
| Iron, Fe | 4.67mg (+2.61mg, +126.70%) | |
| Potassium, K | 400.0mg (-13.00mg, -3.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Brown Sugar, Dried Pears, Thompson Raisins, Almonds, Molasses, Organic Skim Milk, Flax Seeds, Sesame Seeds, Ginger, Sugar, Leavening (baking Soda), Sea Salt, Cinnamon, Citric Acid, Nutmeg, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-17.00kcal, -4.28%) | |
| Total Fat | 4.93g (+0.96g, +24.18%) | |
| Saturated Fat | 2.82g (+2.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 606.0mg (+50.00mg, +8.99%) | |
| Total Carbohydrates | 69.01g (-4.01g, -5.49%) | |
| Dietary Fiber | 4.2g (-0.60g, -12.50%) | |
| Sugars | 9.86g (-31.41g, -76.11%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (-3.19g, -20.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-49.00mg, -25.79%) | |
| Iron, Fe | 1.13mg (-0.93mg, -45.15%) | |
| Potassium, K | 423.0mg (+10.00mg, +2.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour), Whey, Cultured Cream, Nonfat Milk, Salt, Butter (pasteurized Cream, Salt), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Corn Starch, Citric Acid, Annatto Extract (for Color), Lactic Acid, Sunflower Lecithin, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-24.00kcal, -6.05%) | |
| Total Fat | 4.26g (+0.29g, +7.30%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 594.0mg (+38.00mg, +6.83%) | |
| Total Carbohydrates | 69.3g (-3.72g, -5.09%) | |
| Dietary Fiber | 4.7g (-0.10g, -2.08%) | |
| Sugars | 8.69g (-32.58g, -78.94%) | |
| Sugars, added | N/A | |
| Protein | 14.65g (-1.22g, -7.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-58.00mg, -30.53%) | |
| Iron, Fe | 1.39mg (-0.67mg, -32.52%) | |
| Potassium, K | 434.0mg (+21.00mg, +5.08%) | |
| Vitamin D, IU | 3.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (anticaking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-24.00kcal, -6.05%) | |
| Total Fat | 4.26g (+0.29g, +7.30%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 594.0mg (+38.00mg, +6.83%) | |
| Total Carbohydrates | 69.3g (-3.72g, -5.09%) | |
| Dietary Fiber | 4.7g (-0.10g, -2.08%) | |
| Sugars | 8.69g (-32.58g, -78.94%) | |
| Sugars, added | N/A | |
| Protein | 14.65g (-1.22g, -7.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-58.00mg, -30.53%) | |
| Iron, Fe | 1.39mg (-0.67mg, -32.52%) | |
| Potassium, K | 434.0mg (+21.00mg, +5.08%) | |
| Vitamin D, IU | 3.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+3.00kcal, +0.76%) | |
| Total Fat | 10.0g (+6.03g, +151.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-56.00mg, -10.07%) | |
| Total Carbohydrates | 66.67g (-6.35g, -8.70%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 26.67g (-14.60g, -35.38%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.54g, -16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+10.00mg, +5.26%) | |
| Iron, Fe | 3.33mg (+1.27mg, +61.65%) | |
| Potassium, K | 467.0mg (+54.00mg, +13.08%) | |
| Vitamin D, IU | 27.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 33.0mg | |
| Copper, Cu | 0.267mg | |
| Vitamin E | 2.0mg_ate | |
| Manganese, Mn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Buckwheat Flour, Water, Pure Maple Syrup, Organic Zante Currants, Almond Flour, Organic Brown Sugar, Organic Sesame Seeds, Organic Non Fat Milk Powder, Organic Ground Flax Seed, Organic Cinnamon, Baking Soda, Sea Salt, Organic Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+3.00kcal, +0.76%) | |
| Total Fat | 20.0g (+16.03g, +403.78%) | |
| Saturated Fat | 11.25g (+11.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 500.0mg (-56.00mg, -10.07%) | |
| Total Carbohydrates | 37.5g (-35.52g, -48.64%) | |
| Dietary Fiber | 20.0g (+15.20g, +316.67%) | |
| Sugars | 2.5g (-38.77g, -93.94%) | |
| Sugars, added | N/A | |
| Protein | 32.5g (+16.63g, +104.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-15.00mg, -7.89%) | |
| Iron, Fe | 5.0mg (+2.94mg, +142.72%) | |
| Potassium, K | 425.0mg (+12.00mg, +2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Cocoa Powder (processed With Alkali), Walnuts, Whey Protein Concentrate, Collagen, Inulin, Sunflower Oil, Whey Protein Isolate, Contains Less Than 2% Of Tapioca Starch, Soluble Corn Fiber, Natural Flavors, Nonfat Milk, Salt, Milk Protein Isolate, Cellulose Powder, Soy Lecithin, Cream, Sucralose | ||