Krusteaz Wild Blueberry Fat Free Muffin Mix, Wild Blueberry by Continental Mills, Inc: Similar Foods

Product:
Wild Blueberry Fat Free Muffin Mix, Wild Blueberry
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2029442/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 788.0mg
Total Carbohydrates 84.85g
Dietary Fiber 3.0g
Sugars 42.42g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg
Iron, Fe2.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin Mix Ingredients: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Cellulose, Arabic Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch Modified, Salt, Emulsifier (propylene Glycol Esters*, Mono Diglycerides*, Sodium Stearoyl Lactylate*), Xanthan Gum, Citric Acid, Natural And Artificial Flavors (contains Milk Derivatives), Soy Lecithin, Beta Carotene (color) Blueberry Can Ingredients: Blueberries, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 786.0mg (-2.00mg, -0.25%)
Total Carbohydrates 85.71g (+0.86g, +1.01%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 50.0g (+7.58g, +17.87%)
Sugars, added N/A
Protein 3.57g (+0.54g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (+0.39mg, +17.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate), Natural & Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-21.00mg, -2.66%)
Total Carbohydrates 80.0g (-4.85g, -5.72%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 36.67g (-5.75g, -13.55%)
Sugars, added N/A
Protein 6.67g (+3.64g, +120.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe2.4mg (+0.22mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Flour, Granulated Sugar, Cream Cheese Bits (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, [wonf]), Baking Powder, Non Fat Dry Milk, Cocoa Powder, Butter Flavor, Vanilla Powder, Baking Soda, Red #40 Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-14.00kcal, -3.85%)
Total Fat1.25g (+1.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 775.0mg (-13.00mg, -1.65%)
Total Carbohydrates 77.5g (-7.35g, -8.66%)
Dietary Fiber 5.0g (+2.00g, +66.67%)
Sugars 32.5g (-9.92g, -23.39%)
Sugars, added N/A
Protein 12.5g (+9.47g, +312.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe2.7mg (+0.52mg, +23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Blend, (teff, White Rice, Buckwheat, Millet, Quinoa) Dried Cane Sugar, Rice Starch, Tapioca Starch, Algal Protein, Brown Rice Protein, Sprouted Brown Rice Protein, Natural Vanilla Flavor, Konjac, Leavening (baking Soda, Cream Of Tartar, Monocalcium Phosphate), Salt, Probiotic (organic Inulin {blue Agave Plant}, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+30.00kcal, +8.24%)
Total Fat4.55g (+4.55g)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 788.0mg (=)
Total Carbohydrates 84.85g (=)
Dietary Fiber 6.1g (+3.10g, +103.33%)
Sugars 45.45g (+3.03g, +7.14%)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (=)
Iron, Fe1.09mg (-1.09mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whole Grain Sorghum Flour, Whole Grain Millet Flour, Food Starch Modified Contains 2% Or Less Of The Following: Arabic Gum, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoyl Lactylate, Soybean Oil, Salt, Natural And Artificial Flavors (contains Milk Derivatives), Guar Gum, Xanthan Gum Blueberries: Blueberries, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 807.0mg (+19.00mg, +2.41%)
Total Carbohydrates 89.47g (+4.62g, +5.44%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 49.12g (+6.70g, +15.79%)
Sugars, added N/A
Protein 1.75g (-1.28g, -42.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-26.00mg, -42.62%)
Iron, Fe0.63mg (-1.55mg, -71.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Tapioca Starch, Modified Potato Starch, Degerminated Yellow Corn Flour, Leavening (cream Of Tartar, Sodium Bicarbonate, Gluconolactone), Nonfat Dry Milk, Salt, Modified Cellulose Gum, Xanthan Gum, Sodium Alginate, Guar Gum, Vanilla Bean Extractive, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.49
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat2.27g (+2.27g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 803.0mg (+15.00mg, +1.90%)
Total Carbohydrates 74.24g (-10.61g, -12.50%)
Dietary Fiber 3.0g (=)
Sugars 7.58g (-34.84g, -82.13%)
Sugars, added N/A
Protein 12.12g (+9.09g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (=)
Iron, Fe2.73mg (+0.55mg, +25.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Corn Starch, Wheat Flour, Salt, Dried Garlic, Natural Flavor, Soybean Oil, Onion Powder, Potassium Chloride, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Spices, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-14.00kcal, -3.85%)
Total Fat1.25g (+1.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 825.0mg (+37.00mg, +4.70%)
Total Carbohydrates 87.5g (+2.65g, +3.12%)
Dietary Fiber 2.5g (-0.50g, -16.67%)
Sugars 42.5g (+0.08g, +0.19%)
Sugars, added N/A
Protein 2.5g (-0.53g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe0.9mg (-1.28mg, -58.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sugar, Organic Brown Rice Flour, Potato Starch, Organic White Rice Flour, Tapioca Starch, Leavening (sodium Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Corn Starch, Sea Salt, Ground Vanilla Beans Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 786.0mg (-2.00mg, -0.25%)
Total Carbohydrates 71.43g (-13.42g, -15.82%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 5.71g (-36.71g, -86.54%)
Sugars, added N/A
Protein 12.86g (+9.83g, +324.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe1.54mg (-0.64mg, -29.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Wheat Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey (from Milk), Natural Flavors, Citric Acid, Vegetable Color (extract Of Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+8.00kcal, +2.20%)
Total Fat4.65g (+4.65g)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (+26.00mg, +3.30%)
Total Carbohydrates 81.4g (-3.45g, -4.07%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 41.86g (-0.56g, -1.32%)
Sugars, added N/A
Protein 4.65g (+1.62g, +53.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+32.00mg, +52.46%)
Iron, Fe4.19mg (+2.01mg, +92.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Wheat Starch, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Salt, Distilled Monoglycerides, Cellulose, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Citric Acid And Bht (antioxidants), Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+29.00kcal, +7.97%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-2.00mg, -0.25%)
Total Carbohydrates 78.57g (-6.28g, -7.40%)
Dietary Fiber 3.6g (+0.60g, +20.00%)
Sugars 14.29g (-28.13g, -66.31%)
Sugars, added N/A
Protein 0.0g (-3.03g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.29mg (-0.89mg, -40.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cassava, Tapioca Flour, Sunflower And Or Canola Oil, Sugar, Seasoning (sugar, Salt, Tomato Powder, Spices [including Chipotle], Honey Powder [maltodextrin, Honey], Citric Acid, Natural Flavors, Mango Powder [mango Powder, Corn Starch, Sunflower Lecithin], Vinegar Powder [maltodextrin, Vinegar Solids, Modified Food Starch], Onion Powder, Garlic Powder, Torula Yeast, Dehydrated Parsley, Extractives Of Turmeric), Salt, And Oleoresin Of Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+12.00mg, +1.52%)
Total Carbohydrates 80.0g (-4.85g, -5.72%)
Dietary Fiber 6.7g (+3.70g, +123.33%)
Sugars 0.0g (-42.42g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.03g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe2.4mg (+0.22mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Salt, Yeast, Bread Improver [thickener (guar Gum), Flour Treatment Agent (ascorbic Acid) And Enzymes (amylase, Xylanase And Lipase)], Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 771.0mg (-17.00mg, -2.16%)
Total Carbohydrates 71.43g (-13.42g, -15.82%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 5.71g (-36.71g, -86.54%)
Sugars, added N/A
Protein 12.86g (+9.83g, +324.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe1.54mg (-0.64mg, -29.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey, Natural Flavors, Citric Acid, Vegetable Color (extract Of Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 771.0mg (-17.00mg, -2.16%)
Total Carbohydrates 71.43g (-13.42g, -15.82%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 5.71g (-36.71g, -86.54%)
Sugars, added N/A
Protein 12.86g (+9.83g, +324.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe1.54mg (-0.64mg, -29.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Wheat Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 771.0mg (-17.00mg, -2.16%)
Total Carbohydrates 71.43g (-13.42g, -15.82%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 5.71g (-36.71g, -86.54%)
Sugars, added N/A
Protein 12.86g (+9.83g, +324.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe1.54mg (-0.64mg, -29.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey, Natural Flavors, Citric Acid, Vegetable Color (extract Of Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 771.0mg (-17.00mg, -2.16%)
Total Carbohydrates 71.43g (-13.42g, -15.82%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 5.71g (-36.71g, -86.54%)
Sugars, added N/A
Protein 12.86g (+9.83g, +324.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe1.54mg (-0.64mg, -29.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey, Natural Flavors, Citric Acid, Vegetable Color (extract Of Annatto)