Enjoy Life Fluffy Classic Muffin Mix With Ancient Grains, Ancient Grains by Enjoy Life Natural Brands, Llc: Similar Foods

Product:
Fluffy Classic Muffin Mix With Ancient Grains, Ancient Grains
Brand:
Enjoy Life
Maker:
Enjoy Life Natural Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2111752/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat1.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 775.0mg
Total Carbohydrates 77.5g
Dietary Fiber 5.0g
Sugars 32.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Blend, (teff, White Rice, Buckwheat, Millet, Quinoa) Dried Cane Sugar, Rice Starch, Tapioca Starch, Algal Protein, Brown Rice Protein, Sprouted Brown Rice Protein, Natural Vanilla Flavor, Konjac, Leavening (baking Soda, Cream Of Tartar, Monocalcium Phosphate), Salt, Probiotic (organic Inulin {blue Agave Plant}, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat0.0g (-1.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-8.00mg, -1.03%)
Total Carbohydrates 80.0g (+2.50g, +3.23%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 36.67g (+4.17g, +12.83%)
Sugars, added N/A
Protein 6.67g (-5.83g, -46.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (-0.30mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Flour, Granulated Sugar, Cream Cheese Bits (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, [wonf]), Baking Powder, Non Fat Dry Milk, Cocoa Powder, Butter Flavor, Vanilla Powder, Baking Soda, Red #40 Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+14.00kcal, +4.00%)
Total Fat0.0g (-1.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 788.0mg (+13.00mg, +1.68%)
Total Carbohydrates 84.85g (+7.35g, +9.48%)
Dietary Fiber 3.0g (-2.00g, -40.00%)
Sugars 42.42g (+9.92g, +30.52%)
Sugars, added N/A
Protein 3.03g (-9.47g, -75.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe2.18mg (-0.52mg, -19.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin Mix Ingredients: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Cellulose, Arabic Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch Modified, Salt, Emulsifier (propylene Glycol Esters*, Mono Diglycerides*, Sodium Stearoyl Lactylate*), Xanthan Gum, Citric Acid, Natural And Artificial Flavors (contains Milk Derivatives), Soy Lecithin, Beta Carotene (color) Blueberry Can Ingredients: Blueberries, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+6.00kcal, +1.71%)
Total Fat2.22g (+0.97g, +77.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 778.0mg (+3.00mg, +0.39%)
Total Carbohydrates 77.78g (+0.28g, +0.36%)
Dietary Fiber 4.4g (-0.60g, -12.00%)
Sugars 2.22g (-30.28g, -93.17%)
Sugars, added N/A
Protein 8.89g (-3.61g, -28.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe0.8mg (-1.90mg, -70.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Rice, Porcini Mushrooms (boletus Edulis), Natural Flavors, Salt, Potato Starch, Milk Proteins, Dried Onion, Maltodextrin, Yeast Extract, Sugar (saccharose), Melted Cheese (cow Milk, Cheese Cultures, Rennet, Salt), Dried Parsley, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat0.0g (-1.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 786.0mg (+11.00mg, +1.42%)
Total Carbohydrates 85.71g (+8.21g, +10.59%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 50.0g (+17.50g, +53.85%)
Sugars, added N/A
Protein 3.57g (-8.93g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate), Natural & Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-6.00kcal, -1.71%)
Total Fat1.56g (+0.31g, +24.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 781.0mg (+6.00mg, +0.77%)
Total Carbohydrates 68.75g (-8.75g, -11.29%)
Dietary Fiber 3.1g (-1.90g, -38.00%)
Sugars 12.5g (-20.00g, -61.54%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-19.00mg, -38.00%)
Iron, Fe5.06mg (+2.36mg, +87.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Soy Flour, Wheat Gluten, Whey (milk), Sodium Bicarbonate, Whole Egg, Salt, Sodium Aluminum Phosphate, Soybean Oil, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat2.86g (+1.61g, +128.80%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 771.0mg (-4.00mg, -0.52%)
Total Carbohydrates 71.43g (-6.07g, -7.83%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 5.71g (-26.79g, -82.43%)
Sugars, added N/A
Protein 12.86g (+0.36g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe1.54mg (-1.16mg, -42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey, Natural Flavors, Citric Acid, Vegetable Color (extract Of Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat2.86g (+1.61g, +128.80%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 771.0mg (-4.00mg, -0.52%)
Total Carbohydrates 71.43g (-6.07g, -7.83%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 5.71g (-26.79g, -82.43%)
Sugars, added N/A
Protein 12.86g (+0.36g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe1.54mg (-1.16mg, -42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey, Natural Flavors, Citric Acid, Vegetable Color (extract Of Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat2.86g (+1.61g, +128.80%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 771.0mg (-4.00mg, -0.52%)
Total Carbohydrates 71.43g (-6.07g, -7.83%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 5.71g (-26.79g, -82.43%)
Sugars, added N/A
Protein 12.86g (+0.36g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe1.54mg (-1.16mg, -42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Wheat Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey (from Milk), Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat2.86g (+1.61g, +128.80%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 771.0mg (-4.00mg, -0.52%)
Total Carbohydrates 71.43g (-6.07g, -7.83%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 5.71g (-26.79g, -82.43%)
Sugars, added N/A
Protein 12.86g (+0.36g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe1.54mg (-1.16mg, -42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Wheat Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat2.86g (+1.61g, +128.80%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 771.0mg (-4.00mg, -0.52%)
Total Carbohydrates 71.43g (-6.07g, -7.83%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 5.71g (-26.79g, -82.43%)
Sugars, added N/A
Protein 12.86g (+0.36g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe1.54mg (-1.16mg, -42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey, Natural Flavors, Citric Acid, Vegetable Color (extract Of Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.08g (-0.17g, -13.60%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 783.0mg (+8.00mg, +1.03%)
Total Carbohydrates 83.33g (+5.83g, +7.52%)
Dietary Fiber 3.3g (-1.70g, -34.00%)
Sugars 3.33g (-29.17g, -89.75%)
Sugars, added N/A
Protein 1.67g (-10.83g, -86.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Modified Tapioca Starches, Potato Starch, Cornstarch, Cassava Flour, White Rice Flour, Corn Flour, Tapioca Maltodextrin, Cane Sugar, Sea Salt, Xanthan Gum, Garlic Powder, Dried Oregano Flakes, Yeast Packet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat2.86g (+1.61g, +128.80%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 786.0mg (+11.00mg, +1.42%)
Total Carbohydrates 71.43g (-6.07g, -7.83%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 5.71g (-26.79g, -82.43%)
Sugars, added N/A
Protein 12.86g (+0.36g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe1.54mg (-1.16mg, -42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Wheat Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey (from Milk), Natural Flavors, Citric Acid, Vegetable Color (extract Of Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat10.71g (+9.46g, +756.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+11.00mg, +1.42%)
Total Carbohydrates 64.29g (-13.21g, -17.05%)
Dietary Fiber 10.7g (+5.70g, +114.00%)
Sugars 7.14g (-25.36g, -78.03%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Rice Flour, Red Bean Flour, Sunflower And Or Canola Oil, Seasoning (whey Powder, Sugar, Salt, Chili Pepper And Other Spices, Buttermilk, Cheddar Cheese [cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt], Natural Flavors, Yeast Extract, Onion Powder, Green Bell Pepper, Garlic Powder, Citric Acid, Extractives Of Paprika, Spice Extractive, Annatto [color]), Tomato Powder (color), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+14.00kcal, +4.00%)
Total Fat2.27g (+1.02g, +81.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 803.0mg (+28.00mg, +3.61%)
Total Carbohydrates 74.24g (-3.26g, -4.21%)
Dietary Fiber 3.0g (-2.00g, -40.00%)
Sugars 7.58g (-24.92g, -76.68%)
Sugars, added N/A
Protein 12.12g (-0.38g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe2.73mg (+0.03mg, +1.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Corn Starch, Wheat Flour, Salt, Dried Garlic, Natural Flavor, Soybean Oil, Onion Powder, Potassium Chloride, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Spices, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat3.57g (+2.32g, +185.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+11.00mg, +1.42%)
Total Carbohydrates 72.86g (-4.64g, -5.99%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 2.86g (-29.64g, -91.20%)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-21.00mg, -42.00%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate [iron], Riboflavin [vitamin B2], Thiamine Mononitrate [ Vitamin B1]), Vegan Sauce Seasoning (maltodextrin, Dehydrated Sunflower Oil, Salt, Corn Starch, Yeast Extract, Modified Food Starch, Natural Flavor, Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid, Calcium Phosphate, Paprika Extract (color))