Gluten Free Blueberry Muffin Mix by Continental Mills, Inc: Similar Foods

Product:
Gluten Free Blueberry Muffin Mix
Brand:
N/A
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/394993/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal
Total Fat4.55g
Saturated Fat 1.52g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 788.0mg
Total Carbohydrates 84.85g
Dietary Fiber 6.1g
Sugars 45.45g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg
Iron, Fe1.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whole Grain Sorghum Flour, Whole Grain Millet Flour, Food Starch Modified Contains 2% Or Less Of The Following: Arabic Gum, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoyl Lactylate, Soybean Oil, Salt, Natural And Artificial Flavors (contains Milk Derivatives), Guar Gum, Xanthan Gum Blueberries: Blueberries, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-30.00kcal, -7.61%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 788.0mg (=)
Total Carbohydrates 84.85g (=)
Dietary Fiber 3.0g (-3.10g, -50.82%)
Sugars 42.42g (-3.03g, -6.67%)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (=)
Iron, Fe2.18mg (+1.09mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin Mix Ingredients: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Cellulose, Arabic Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch Modified, Salt, Emulsifier (propylene Glycol Esters*, Mono Diglycerides*, Sodium Stearoyl Lactylate*), Xanthan Gum, Citric Acid, Natural And Artificial Flavors (contains Milk Derivatives), Soy Lecithin, Beta Carotene (color) Blueberry Can Ingredients: Blueberries, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat8.93g (+4.38g, +96.26%)
Saturated Fat 7.14g (+5.62g, +369.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-2.00mg, -0.25%)
Total Carbohydrates 82.14g (-2.71g, -3.19%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 75.0g (+29.55g, +65.02%)
Sugars, added N/A
Protein 3.57g (+0.54g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe3.86mg (+2.77mg, +254.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Sugar, Mono And Diglycerides, Sodium Silicoaluminate, Sodium Stearoyl Lactylate, Soy Lecithin, Artificial Colors, Artificial Flavors), Whey, Dutch Cocoa (processed With Alkali), Salt, Cellulose Gum, Natural Flavors, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat8.93g (+4.38g, +96.26%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-2.00mg, -0.25%)
Total Carbohydrates 78.57g (-6.28g, -7.40%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 14.29g (-31.16g, -68.56%)
Sugars, added N/A
Protein 0.0g (-3.03g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.29mg (+0.20mg, +18.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cassava, Tapioca Flour, Sunflower And Or Canola Oil, Sugar, Seasoning (sugar, Salt, Tomato Powder, Spices [including Chipotle], Honey Powder [maltodextrin, Honey], Citric Acid, Natural Flavors, Mango Powder [mango Powder, Corn Starch, Sunflower Lecithin], Vinegar Powder [maltodextrin, Vinegar Solids, Modified Food Starch], Onion Powder, Garlic Powder, Torula Yeast, Dehydrated Parsley, Extractives Of Turmeric), Salt, And Oleoresin Of Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-27.00kcal, -6.85%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-21.00mg, -2.66%)
Total Carbohydrates 80.0g (-4.85g, -5.72%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 36.67g (-8.78g, -19.32%)
Sugars, added N/A
Protein 6.67g (+3.64g, +120.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe2.4mg (+1.31mg, +120.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Flour, Granulated Sugar, Cream Cheese Bits (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, [wonf]), Baking Powder, Non Fat Dry Milk, Cocoa Powder, Butter Flavor, Vanilla Powder, Baking Soda, Red #40 Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat7.58g (+3.03g, +66.59%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 788.0mg (=)
Total Carbohydrates 75.76g (-9.09g, -10.71%)
Dietary Fiber N/A
Sugars 24.24g (-21.21g, -46.67%)
Sugars, added N/A
Protein 6.06g (+3.03g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+18.00mg, +29.51%)
Iron, Fe3.03mg (+1.94mg, +177.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour And Enriched Degerminated Yellow Corn Meal (wheat Flour, Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% Or Less Of: Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat7.58g (+3.03g, +66.59%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 788.0mg (=)
Total Carbohydrates 75.76g (-9.09g, -10.71%)
Dietary Fiber N/A
Sugars 24.24g (-21.21g, -46.67%)
Sugars, added N/A
Protein 6.06g (+3.03g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+18.00mg, +29.51%)
Iron, Fe3.03mg (+1.94mg, +177.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour And Enriched Degerminated Yellow Corn Meal (wheat Flour, Degerminated Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% Or Less Of: Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat7.58g (+3.03g, +66.59%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 788.0mg (=)
Total Carbohydrates 75.76g (-9.09g, -10.71%)
Dietary Fiber N/A
Sugars 24.24g (-21.21g, -46.67%)
Sugars, added N/A
Protein 6.06g (+3.03g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+18.00mg, +29.51%)
Iron, Fe3.03mg (+1.94mg, +177.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour And Enriched Degerminated Yellow Corn Meal (wheat Flour, Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% Or Less Of: Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat8.93g (+4.38g, +96.26%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-2.00mg, -0.25%)
Total Carbohydrates 71.43g (-13.42g, -15.82%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 10.71g (-34.74g, -76.44%)
Sugars, added N/A
Protein 7.14g (+4.11g, +135.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.29mg (+0.20mg, +18.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Brown Rice Flour, Tapioca Syrup (tapioca Starch, Water), Cane Sugar, Expeller Pressed Canola Oil, Sesame Seeds, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Wild Rice, Dried Ginger, Chia Seeds, Less Than 1%: Sea Salt, Natural Flavor, Mixed Tocopherols Added To Preserve Freshness, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-37.00kcal, -9.39%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 786.0mg (-2.00mg, -0.25%)
Total Carbohydrates 85.71g (+0.86g, +1.01%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 50.0g (+4.55g, +10.01%)
Sugars, added N/A
Protein 3.57g (+0.54g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (+1.48mg, +135.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate), Natural & Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+35.00kcal, +8.88%)
Total Fat17.86g (+13.31g, +292.53%)
Saturated Fat 3.57g (+2.05g, +134.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-2.00mg, -0.25%)
Total Carbohydrates 71.43g (-13.42g, -15.82%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 53.57g (+8.12g, +17.87%)
Sugars, added N/A
Protein 3.57g (+0.54g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.29mg (+0.20mg, +18.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grain Free Flour Blend (buckwheat Flour, Coconut Flour, Tapioca Starch, Chia), Brown Sugar, Cane Sugar, Safflower Oil, Raisin Juice Concentrate, Baking Soda, Salt, Vanilla Extract, Ginger, Cinnamon, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-26.00kcal, -6.60%)
Total Fat1.75g (-2.80g, -61.54%)
Saturated Fat 0.88g (-0.64g, -42.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 807.0mg (+19.00mg, +2.41%)
Total Carbohydrates 89.47g (+4.62g, +5.44%)
Dietary Fiber 1.8g (-4.30g, -70.49%)
Sugars 49.12g (+3.67g, +8.07%)
Sugars, added N/A
Protein 1.75g (-1.28g, -42.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-26.00mg, -42.62%)
Iron, Fe0.63mg (-0.46mg, -42.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Tapioca Starch, Modified Potato Starch, Degerminated Yellow Corn Flour, Leavening (cream Of Tartar, Sodium Bicarbonate, Gluconolactone), Nonfat Dry Milk, Salt, Modified Cellulose Gum, Xanthan Gum, Sodium Alginate, Guar Gum, Vanilla Bean Extractive, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-9.00kcal, -2.28%)
Total Fat7.69g (+3.14g, +69.01%)
Saturated Fat 2.56g (+1.04g, +68.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 795.0mg (+7.00mg, +0.89%)
Total Carbohydrates 79.49g (-5.36g, -6.32%)
Dietary Fiber 2.6g (-3.50g, -57.38%)
Sugars 43.59g (-1.86g, -4.09%)
Sugars, added N/A
Protein 2.56g (-0.47g, -15.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+42.00mg, +68.85%)
Iron, Fe2.77mg (+1.68mg, +154.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening (contains One Or More Of The Following: [palm Oil And Or Soybean Oil] With Emulsifier [propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin]), Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Emulsifier (propylene Glycol Mono And Diesters, Mono And Diglycerides), Cocoa (processed With Alkali), Color (red 40), Salt, Cellulose Gum, Guar Gum, Lecithin, Preservative (bht And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.41
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+11.00kcal, +2.79%)
Total Fat4.05g (-0.50g, -10.99%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 784.0mg (-4.00mg, -0.51%)
Total Carbohydrates 81.08g (-3.77g, -4.44%)
Dietary Fiber 8.1g (+2.00g, +32.79%)
Sugars 2.7g (-42.75g, -94.06%)
Sugars, added N/A
Protein 8.11g (+5.08g, +167.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-7.00mg, -11.48%)
Iron, Fe0.97mg (-0.12mg, -11.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.35g
Ingredients
Corn Masa Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Lime), Water, Salt, Guar Gum, Xanthan Gum, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-10.00kcal, -2.54%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 771.0mg (-17.00mg, -2.16%)
Total Carbohydrates 84.21g (-0.64g, -0.75%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 7.89g (-37.56g, -82.64%)
Sugars, added N/A
Protein 0.0g (-3.03g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca79.0mg (+18.00mg, +29.51%)
Iron, Fe5.21mg (+4.12mg, +377.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Canola Oil, Artificial Colors (fd&c Red No 40, Fd&c Yellow No 5, Fd&c Yellow No, 6, Fd&c Red No 3, Fd&c Blue No 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-22.00kcal, -5.58%)
Total Fat4.65g (+0.10g, +2.20%)
Saturated Fat 2.33g (+0.81g, +53.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (+26.00mg, +3.30%)
Total Carbohydrates 81.4g (-3.45g, -4.07%)
Dietary Fiber 4.7g (-1.40g, -22.95%)
Sugars 41.86g (-3.59g, -7.90%)
Sugars, added N/A
Protein 4.65g (+1.62g, +53.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+32.00mg, +52.46%)
Iron, Fe4.19mg (+3.10mg, +284.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Wheat Starch, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Salt, Distilled Monoglycerides, Cellulose, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Citric Acid And Bht (antioxidants), Red 40