Gluten Free Blueberry Muffin Mix by Continental Mills, Inc: Similar Foods
- Product:
- Gluten Free Blueberry Muffin Mix
- Brand:
- N/A
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/394993/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 1.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 788.0mg | |
| Total Carbohydrates | 84.85g | |
| Dietary Fiber | 6.1g | |
| Sugars | 45.45g | |
| Sugars, added | N/A | |
| Protein | 3.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 1.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Sorghum Flour, Whole Grain Millet Flour, Food Starch Modified Contains 2% Or Less Of The Following: Arabic Gum, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoyl Lactylate, Soybean Oil, Salt, Natural And Artificial Flavors (contains Milk Derivatives), Guar Gum, Xanthan Gum Blueberries: Blueberries, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-30.00kcal, -7.61%) | |
| Total Fat | 0.0g (-4.55g, -100.00%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 788.0mg (=) | |
| Total Carbohydrates | 84.85g (=) | |
| Dietary Fiber | 3.0g (-3.10g, -50.82%) | |
| Sugars | 42.42g (-3.03g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 2.18mg (+1.09mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Muffin Mix Ingredients: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Cellulose, Arabic Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch Modified, Salt, Emulsifier (propylene Glycol Esters*, Mono Diglycerides*, Sodium Stearoyl Lactylate*), Xanthan Gum, Citric Acid, Natural And Artificial Flavors (contains Milk Derivatives), Soy Lecithin, Beta Carotene (color) Blueberry Can Ingredients: Blueberries, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 8.93g (+4.38g, +96.26%) | |
| Saturated Fat | 7.14g (+5.62g, +369.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-2.00mg, -0.25%) | |
| Total Carbohydrates | 82.14g (-2.71g, -3.19%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 75.0g (+29.55g, +65.02%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.54g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 3.86mg (+2.77mg, +254.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Sugar, Mono And Diglycerides, Sodium Silicoaluminate, Sodium Stearoyl Lactylate, Soy Lecithin, Artificial Colors, Artificial Flavors), Whey, Dutch Cocoa (processed With Alkali), Salt, Cellulose Gum, Natural Flavors, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 8.93g (+4.38g, +96.26%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-2.00mg, -0.25%) | |
| Total Carbohydrates | 78.57g (-6.28g, -7.40%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 14.29g (-31.16g, -68.56%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.03g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 1.29mg (+0.20mg, +18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cassava, Tapioca Flour, Sunflower And Or Canola Oil, Sugar, Seasoning (sugar, Salt, Tomato Powder, Spices [including Chipotle], Honey Powder [maltodextrin, Honey], Citric Acid, Natural Flavors, Mango Powder [mango Powder, Corn Starch, Sunflower Lecithin], Vinegar Powder [maltodextrin, Vinegar Solids, Modified Food Starch], Onion Powder, Garlic Powder, Torula Yeast, Dehydrated Parsley, Extractives Of Turmeric), Salt, And Oleoresin Of Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-27.00kcal, -6.85%) | |
| Total Fat | 0.0g (-4.55g, -100.00%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-21.00mg, -2.66%) | |
| Total Carbohydrates | 80.0g (-4.85g, -5.72%) | |
| Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
| Sugars | 36.67g (-8.78g, -19.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.64g, +120.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 2.4mg (+1.31mg, +120.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Flour, Granulated Sugar, Cream Cheese Bits (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, [wonf]), Baking Powder, Non Fat Dry Milk, Cocoa Powder, Butter Flavor, Vanilla Powder, Baking Soda, Red #40 Color, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (=) | |
| Total Fat | 7.58g (+3.03g, +66.59%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 788.0mg (=) | |
| Total Carbohydrates | 75.76g (-9.09g, -10.71%) | |
| Dietary Fiber | N/A | |
| Sugars | 24.24g (-21.21g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+3.03g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+18.00mg, +29.51%) | |
| Iron, Fe | 3.03mg (+1.94mg, +177.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour And Enriched Degerminated Yellow Corn Meal (wheat Flour, Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% Or Less Of: Salt, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (=) | |
| Total Fat | 7.58g (+3.03g, +66.59%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 788.0mg (=) | |
| Total Carbohydrates | 75.76g (-9.09g, -10.71%) | |
| Dietary Fiber | N/A | |
| Sugars | 24.24g (-21.21g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+3.03g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+18.00mg, +29.51%) | |
| Iron, Fe | 3.03mg (+1.94mg, +177.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour And Enriched Degerminated Yellow Corn Meal (wheat Flour, Degerminated Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% Or Less Of: Salt, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (=) | |
| Total Fat | 7.58g (+3.03g, +66.59%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 788.0mg (=) | |
| Total Carbohydrates | 75.76g (-9.09g, -10.71%) | |
| Dietary Fiber | N/A | |
| Sugars | 24.24g (-21.21g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+3.03g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+18.00mg, +29.51%) | |
| Iron, Fe | 3.03mg (+1.94mg, +177.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour And Enriched Degerminated Yellow Corn Meal (wheat Flour, Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% Or Less Of: Salt, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 8.93g (+4.38g, +96.26%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-2.00mg, -0.25%) | |
| Total Carbohydrates | 71.43g (-13.42g, -15.82%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 10.71g (-34.74g, -76.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.11g, +135.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 1.29mg (+0.20mg, +18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Tapioca Syrup (tapioca Starch, Water), Cane Sugar, Expeller Pressed Canola Oil, Sesame Seeds, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Wild Rice, Dried Ginger, Chia Seeds, Less Than 1%: Sea Salt, Natural Flavor, Mixed Tocopherols Added To Preserve Freshness, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-37.00kcal, -9.39%) | |
| Total Fat | 0.0g (-4.55g, -100.00%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-2.00mg, -0.25%) | |
| Total Carbohydrates | 85.71g (+0.86g, +1.01%) | |
| Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
| Sugars | 50.0g (+4.55g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.54g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 2.57mg (+1.48mg, +135.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate), Natural & Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+35.00kcal, +8.88%) | |
| Total Fat | 17.86g (+13.31g, +292.53%) | |
| Saturated Fat | 3.57g (+2.05g, +134.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-2.00mg, -0.25%) | |
| Total Carbohydrates | 71.43g (-13.42g, -15.82%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 53.57g (+8.12g, +17.87%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.54g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 1.29mg (+0.20mg, +18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grain Free Flour Blend (buckwheat Flour, Coconut Flour, Tapioca Starch, Chia), Brown Sugar, Cane Sugar, Safflower Oil, Raisin Juice Concentrate, Baking Soda, Salt, Vanilla Extract, Ginger, Cinnamon, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-26.00kcal, -6.60%) | |
| Total Fat | 1.75g (-2.80g, -61.54%) | |
| Saturated Fat | 0.88g (-0.64g, -42.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 807.0mg (+19.00mg, +2.41%) | |
| Total Carbohydrates | 89.47g (+4.62g, +5.44%) | |
| Dietary Fiber | 1.8g (-4.30g, -70.49%) | |
| Sugars | 49.12g (+3.67g, +8.07%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-1.28g, -42.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-26.00mg, -42.62%) | |
| Iron, Fe | 0.63mg (-0.46mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Tapioca Starch, Modified Potato Starch, Degerminated Yellow Corn Flour, Leavening (cream Of Tartar, Sodium Bicarbonate, Gluconolactone), Nonfat Dry Milk, Salt, Modified Cellulose Gum, Xanthan Gum, Sodium Alginate, Guar Gum, Vanilla Bean Extractive, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-9.00kcal, -2.28%) | |
| Total Fat | 7.69g (+3.14g, +69.01%) | |
| Saturated Fat | 2.56g (+1.04g, +68.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 795.0mg (+7.00mg, +0.89%) | |
| Total Carbohydrates | 79.49g (-5.36g, -6.32%) | |
| Dietary Fiber | 2.6g (-3.50g, -57.38%) | |
| Sugars | 43.59g (-1.86g, -4.09%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-0.47g, -15.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+42.00mg, +68.85%) | |
| Iron, Fe | 2.77mg (+1.68mg, +154.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening (contains One Or More Of The Following: [palm Oil And Or Soybean Oil] With Emulsifier [propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin]), Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Emulsifier (propylene Glycol Mono And Diesters, Mono And Diglycerides), Cocoa (processed With Alkali), Color (red 40), Salt, Cellulose Gum, Guar Gum, Lecithin, Preservative (bht And Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+11.00kcal, +2.79%) | |
| Total Fat | 4.05g (-0.50g, -10.99%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 784.0mg (-4.00mg, -0.51%) | |
| Total Carbohydrates | 81.08g (-3.77g, -4.44%) | |
| Dietary Fiber | 8.1g (+2.00g, +32.79%) | |
| Sugars | 2.7g (-42.75g, -94.06%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+5.08g, +167.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (-7.00mg, -11.48%) | |
| Iron, Fe | 0.97mg (-0.12mg, -11.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Lime), Water, Salt, Guar Gum, Xanthan Gum, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-10.00kcal, -2.54%) | |
| Total Fat | 0.0g (-4.55g, -100.00%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 771.0mg (-17.00mg, -2.16%) | |
| Total Carbohydrates | 84.21g (-0.64g, -0.75%) | |
| Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
| Sugars | 7.89g (-37.56g, -82.64%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.03g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 79.0mg (+18.00mg, +29.51%) | |
| Iron, Fe | 5.21mg (+4.12mg, +377.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Canola Oil, Artificial Colors (fd&c Red No 40, Fd&c Yellow No 5, Fd&c Yellow No, 6, Fd&c Red No 3, Fd&c Blue No 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-22.00kcal, -5.58%) | |
| Total Fat | 4.65g (+0.10g, +2.20%) | |
| Saturated Fat | 2.33g (+0.81g, +53.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 814.0mg (+26.00mg, +3.30%) | |
| Total Carbohydrates | 81.4g (-3.45g, -4.07%) | |
| Dietary Fiber | 4.7g (-1.40g, -22.95%) | |
| Sugars | 41.86g (-3.59g, -7.90%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+1.62g, +53.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+32.00mg, +52.46%) | |
| Iron, Fe | 4.19mg (+3.10mg, +284.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Wheat Starch, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Salt, Distilled Monoglycerides, Cellulose, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Citric Acid And Bht (antioxidants), Red 40 | ||