Krusteaz Light & Crispy Belgian Waffle Mix by Continental Mills, Inc: Similar Foods
- Product:
- Light & Crispy Belgian Waffle Mix
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621693/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1253.0mg | |
| Total Carbohydrates | 75.95g | |
| Dietary Fiber | 1.3g | |
| Sugars | 16.46g | |
| Sugars, added | N/A | |
| Protein | 6.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 127.0mg | |
| Iron, Fe | 3.42mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Sodium Bicarbonate Contains 2% Or Less Of The Following: Sodium Aluminum Phosphate, Monocalcium Phosphate, Dextrin (tapioca), Salt, Maltodextrin, Canola Or Soybean Oil, Isolated Soy Protein, Food Starch Modified, Dextrose, Natural And Artificial Flavors (contains Milk Derivatives), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+5.00kcal, +1.46%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1245.0mg (-8.00mg, -0.64%) | |
| Total Carbohydrates | 75.51g (-0.44g, -0.58%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 14.29g (-2.17g, -13.18%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.83g, +28.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.9mg (+4.90mg) | |
| Calcium, Ca | 122.0mg (-5.00mg, -3.94%) | |
| Iron, Fe | 3.67mg (+0.25mg, +7.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flour (wheat Flour), Strawberries, Strawberry Powder, Organic Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Spices, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+14.00kcal, +4.09%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1244.0mg (-9.00mg, -0.72%) | |
| Total Carbohydrates | 77.78g (+1.83g, +2.41%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 2.22g (-14.24g, -86.51%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.56g, +40.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+6.00mg, +4.72%) | |
| Iron, Fe | 4.0mg (+0.58mg, +16.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Long Grain Parboiled Rice Enriched With Iron (ferric Orthophos Phate), Niacin, Thiamine (thiamine Mono Nitrate) And Folic Acid, Vermicelli (semolina, Ferrous Sulfate, Nicotinic Acid, Thiamine Mononitrate, Riboflavin), Chicken And Vegetable Broth Type Flavor (hydrolyzed Soy And Corn Protein, Salt, Autolyzed Yeast Extract, Monosodium Glutamate, Maltodextrin, Partially Hydrogenated Cottonseed And Soybean Oils, Sugar, Onion Powder, Thiamine Hydrochloride [vitamin B1], Natural Flavor [contains Celery], Spices Including Turmeric, Disodium Inosinate, Disodium Guanylate), Yeast Extract, Salt, Roux Flavor (flavor, Toasted Wheat Flour, Butter, Gum Arabic), Onion, Monosodium Glutamate, Sugar, Parsley Flakes, Silicon Dioxide (to Prevent Caking), Granulated Garlic, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+5.00kcal, +1.46%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1224.0mg (-29.00mg, -2.31%) | |
| Total Carbohydrates | 73.47g (-2.48g, -3.27%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 8.16g (-8.30g, -50.43%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.83g, +28.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 122.0mg (-5.00mg, -3.94%) | |
| Iron, Fe | 3.67mg (+0.25mg, +7.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flour (wheat Flour), Sweet Potato, Organic Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Spices, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+29.00kcal, +8.48%) | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1257.0mg (+4.00mg, +0.32%) | |
| Total Carbohydrates | 68.57g (-7.38g, -9.72%) | |
| Dietary Fiber | 5.7g (+4.40g, +338.46%) | |
| Sugars | 8.57g (-7.89g, -47.93%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.62g, -9.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-13.00mg, -10.24%) | |
| Iron, Fe | 3.09mg (-0.33mg, -9.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Degerminated White Corn Meal And Enriched Bleached Flour (degerminated White Corn Meal, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Canola Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Buttermilk, Salt, Contains 2% Or Less Of: Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 5.36g | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1250.0mg (-3.00mg, -0.24%) | |
| Total Carbohydrates | 71.43g (-4.52g, -5.95%) | |
| Dietary Fiber | 7.1g (+5.80g, +446.15%) | |
| Sugars | 3.57g (-12.89g, -78.31%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.38g, +69.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 143.0mg (+16.00mg, +12.60%) | |
| Iron, Fe | 1.29mg (-2.13mg, -62.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Idaho Potato Slices, Modified Corn Starch, Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Nonfat Milk, Coconut Oil, Corn Syrup Solids, Salt, Dehydrated Onion, Potassium Chloride, Autolyzed Yeast Extract, Natural Flavors, Sodium Bicarbonate, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Parsley, Paprika Extract (color), Annatto Extract (color), Soybean Oil, Less Than 2 Percent Silicon Dioxide Added As An Anticaking Agent, Freshness Preserved With Sodium Bisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 5.36g | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1250.0mg (-3.00mg, -0.24%) | |
| Total Carbohydrates | 71.43g (-4.52g, -5.95%) | |
| Dietary Fiber | 7.1g (+5.80g, +446.15%) | |
| Sugars | 3.57g (-12.89g, -78.31%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.38g, +69.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 143.0mg (+16.00mg, +12.60%) | |
| Iron, Fe | 1.29mg (-2.13mg, -62.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Idaho Potato Slices, Modified Corn Starch, Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Nonfat Milk, Coconut Oil, Corn Syrup Solids, Salt, Dehydrated Onion, Potassium Chloride, Autolyzed Yeast Extract, Natural Flavors, Sodium Bicarbonate, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Parsley, Paprika Extract (color), Annatto Extract (color), Soybean Oil, And Less Than 2 Percent Silicon Dioxide Added As An Anticaking Agent Freshness Preserved With Sodium Bisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+26.00kcal, +7.60%) | |
| Total Fat | 7.02g | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1246.0mg (-7.00mg, -0.56%) | |
| Total Carbohydrates | 63.16g (-12.79g, -16.84%) | |
| Dietary Fiber | 8.8g (+7.50g, +576.92%) | |
| Sugars | 1.75g (-14.71g, -89.37%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+5.95g, +94.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-22.00mg, -17.32%) | |
| Iron, Fe | 7.89mg (+4.47mg, +130.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Semi Brown Rice, Organic Red Quinoa, Organic Lupin Bulgur, Organic Chia Seeds, Salt, Organic Paprika, Organic Dextrose, Organic Dehydrated Garlic, Organic Paprika Powder, Organic Dehydrated Chili, Organic Onion Powder, Yeast Extract (natural Flavors), Organic Turmeric, Organic Roasted Garlic (organic Dehydrated Garlic, Organic Sunflower Oil), Organic Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+13.00kcal, +3.80%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1290.0mg (+37.00mg, +2.95%) | |
| Total Carbohydrates | 74.19g (-1.76g, -2.32%) | |
| Dietary Fiber | 3.2g (+1.90g, +146.15%) | |
| Sugars | 3.23g (-13.23g, -80.38%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.35g, +52.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (+2.00mg, +1.57%) | |
| Iron, Fe | 3.48mg (+0.06mg, +1.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.329mg | |
| Niacin | 5.161mg | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+13.00kcal, +3.80%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1290.0mg (+37.00mg, +2.95%) | |
| Total Carbohydrates | 74.19g (-1.76g, -2.32%) | |
| Dietary Fiber | 3.2g (+1.90g, +146.15%) | |
| Sugars | 3.23g (-13.23g, -80.38%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.35g, +52.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (+2.00mg, +1.57%) | |
| Iron, Fe | 3.48mg (+0.06mg, +1.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.329mg | |
| Niacin | 5.161mg | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+13.00kcal, +3.80%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1290.0mg (+37.00mg, +2.95%) | |
| Total Carbohydrates | 74.19g (-1.76g, -2.32%) | |
| Dietary Fiber | 3.2g (+1.90g, +146.15%) | |
| Sugars | 3.23g (-13.23g, -80.38%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.35g, +52.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (+2.00mg, +1.57%) | |
| Iron, Fe | 3.48mg (+0.06mg, +1.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.329mg | |
| Niacin | 5.161mg | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-9.00kcal, -2.63%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1222.0mg (-31.00mg, -2.47%) | |
| Total Carbohydrates | 74.07g (-1.88g, -2.48%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (-16.46g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+1.08g, +17.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 148.0mg (+21.00mg, +16.54%) | |
| Iron, Fe | 5.33mg (+1.91mg, +55.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 5.926mg | |
| Vitamin B-6 | 0.741mg | |
| Ingredients | ||
|---|---|---|
Enriched Cake Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, And Calcium Phosphate), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+25.00kcal, +7.31%) | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1283.0mg (+30.00mg, +2.39%) | |
| Total Carbohydrates | 83.33g (+7.38g, +9.72%) | |
| Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
| Sugars | 3.33g (-13.13g, -79.77%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.34g, +5.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+6.00mg, +4.72%) | |
| Iron, Fe | 3.6mg (+0.18mg, +5.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Degerminated White Corn Meal, Enriched Bleached Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 1.14g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1273.0mg (+20.00mg, +1.60%) | |
| Total Carbohydrates | 72.73g (-3.22g, -4.24%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 6.82g (-9.64g, -58.57%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.76g, +43.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (-36.00mg, -28.35%) | |
| Iron, Fe | 1.64mg (-1.78mg, -52.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Dry Whey, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Dried Honey (honey, Wheat Starch), Salt, Buttermilk Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 1.14g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1273.0mg (+20.00mg, +1.60%) | |
| Total Carbohydrates | 72.73g (-3.22g, -4.24%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 6.82g (-9.64g, -58.57%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.76g, +43.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (-36.00mg, -28.35%) | |
| Iron, Fe | 1.64mg (-1.78mg, -52.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Dry Whey, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Dried Honey (honey, Wheat Starch), Salt, Buttermilk Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+26.00kcal, +7.60%) | |
| Total Fat | 2.91g | |
| Saturated Fat | 1.94g (+1.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1221.0mg (-32.00mg, -2.55%) | |
| Total Carbohydrates | 73.64g (-2.31g, -3.04%) | |
| Dietary Fiber | 1.9g (+0.60g, +46.15%) | |
| Sugars | 9.69g (-6.77g, -41.13%) | |
| Sugars, added | N/A | |
| Protein | 7.75g (+1.42g, +22.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 116.0mg (-11.00mg, -8.66%) | |
| Iron, Fe | 3.49mg (+0.07mg, +2.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flour (wheat Flour), Banana , Organic Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Vanilla Wafers (organic Flour, Butter, Eggs, Milk, Organic Sugar, Vanilla, Salt), Baking Soda, Salt | ||