Good Thins Chipotle Tomato Wheat & Bean Snacks, Chipotle Tomato by Nabisco Biscuit Company: Similar Foods
- Product:
- Chipotle Tomato Wheat & Bean Snacks, Chipotle Tomato
- Brand:
- Good Thins
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500910/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal | |
Total Fat | 15.52g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 414.0mg | |
Total Carbohydrates | 68.97g | |
Dietary Fiber | 6.9g | |
Sugars | 6.9g | |
Sugars, added | N/A | |
Protein | 10.34g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 172.0mg | |
Iron, Fe | 3.79mg | |
Potassium, K | 379.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.62g | |
Fatty acids, total polyunsaturated | 3.45g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Pinto Bean Powder, Navy Bean Powder, Black Bean Powder, Cornstarch, Sugar, Dried Black Beans, Dried Pinto Beans, Dried Navy Beans, Leavening (calcium Phosphate And Baking Soda), Salt, Spices, Paprika, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (=) | |
Total Fat | 15.52g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 414.0mg (=) | |
Total Carbohydrates | 68.97g (=) | |
Dietary Fiber | N/A | |
Sugars | 6.9g (=) | |
Sugars, added | N/A | |
Protein | 10.34g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 172.0mg (=) | |
Iron, Fe | 3.79mg (=) | |
Potassium, K | 379.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Pinto Bean Powder, Navy Bean Powder, Black Bean Powder, Cornstarch, Sugar, Dried Black Beans, Dried Pinto Beans, Dried Navy Beans, Leavening (calcium Phosphate And Baking Soda), Salt, Spices, Paprika, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-14.00kcal, -3.38%) | |
Total Fat | 17.14g (+1.62g, +10.44%) | |
Saturated Fat | 7.14g (+7.14g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-14.00mg, -3.38%) | |
Total Carbohydrates | 40.0g (-28.97g, -42.00%) | |
Dietary Fiber | 20.0g (+13.10g, +189.86%) | |
Sugars | 2.86g (-4.04g, -58.55%) | |
Sugars, added | N/A | |
Protein | 31.43g (+21.09g, +203.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 171.0mg (-1.00mg, -0.58%) | |
Iron, Fe | 2.86mg (-0.93mg, -24.54%) | |
Potassium, K | 371.0mg (-8.00mg, -2.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 11.0g |
Ingredients | ||
---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch), Fiber Blend (polydextrose, Inulin, Soluble Tapioca Fiber), Glycerin, Dark Chocolate Flavored Coating (whey Protein Concentrate, Polydextrose, Palm Kernel Oil, Cocoa [processed With Alkali], Nonfat Milk Powder, Soy Lecithin, Salt, Natural Flavor, Sucralose), Soy Protein Isolate, Whey Protein Isolate, Peanut Butter (peanuts), Peanuts, Soy Oil, Palm Kernel Oil, Natural Flavors, Cocoa Powder (processed With Alkali), Gum Acacia, Peanut Flour, Soy Lecithin, Caramel, Salt, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-21.00kcal, -5.07%) | |
Total Fat | 7.14g (-8.38g, -53.99%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (-21.00mg, -5.07%) | |
Total Carbohydrates | 71.43g (+2.46g, +3.57%) | |
Dietary Fiber | 10.7g (+3.80g, +55.07%) | |
Sugars | 3.57g (-3.33g, -48.26%) | |
Sugars, added | N/A | |
Protein | 14.29g (+3.95g, +38.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 214.0mg (+42.00mg, +24.42%) | |
Iron, Fe | 3.86mg (+0.07mg, +1.85%) | |
Potassium, K | 393.0mg (+14.00mg, +3.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.79g (-6.83g, -79.23%) | |
Fatty acids, total polyunsaturated | 1.79g (-1.66g, -48.12%) | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Organic Whole Grain Oat Flour, Organic Rice Flour, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-39.00kcal, -9.42%) | |
Total Fat | 12.5g (-3.02g, -19.46%) | |
Saturated Fat | 5.0g (+5.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-14.00mg, -3.38%) | |
Total Carbohydrates | 47.5g (-21.47g, -31.13%) | |
Dietary Fiber | 12.5g (+5.60g, +81.16%) | |
Sugars | 12.5g (+5.60g, +81.16%) | |
Sugars, added | N/A | |
Protein | 25.0g (+14.66g, +141.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg (-22.00mg, -12.79%) | |
Iron, Fe | 3.75mg (-0.04mg, -1.06%) | |
Potassium, K | 375.0mg (-4.00mg, -1.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Almonds, Sugar, Alkalized Cocoa, Palm Kernel And Palm Oil, Nonfat Dry Milk, Sunflower Oil, Natural Flavor, Lecithin, Salt, Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 421.0kcal (+7.00kcal, +1.69%) | |
Total Fat | 28.95g (+13.43g, +86.53%) | |
Saturated Fat | 13.16g (+13.16g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (+7.00mg, +1.69%) | |
Total Carbohydrates | 42.11g (-26.86g, -38.94%) | |
Dietary Fiber | 26.3g (+19.40g, +281.16%) | |
Sugars | 5.26g (-1.64g, -23.77%) | |
Sugars, added | N/A | |
Protein | 21.05g (+10.71g, +103.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 158.0mg (-14.00mg, -8.14%) | |
Iron, Fe | 2.84mg (-0.95mg, -25.07%) | |
Potassium, K | 342.0mg (-37.00mg, -9.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.89g (-0.73g, -8.47%) | |
Fatty acids, total polyunsaturated | 3.95g (+0.50g, +14.49%) |
Ingredients | ||
---|---|---|
Ingredients: Coconut, Almonds, Chicory Root Fiber, Soybeans, Soluble Corn Fiber, Soy Protein Isolate, Polydextrose, Palm Kernel Oil, Whey Protein Concentrate, Sunflower Oil, Contains Less Than 2% Of: Coconut Oil, Natural Flavor, Whey Powder, Rice Starch, Salt, Soy Lecithin, Oat Fiber, Stevia Extract (steviol Glycosides), Vanilla Powder, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-14.00kcal, -3.38%) | |
Total Fat | 22.86g (+7.34g, +47.29%) | |
Saturated Fat | 10.0g (+10.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 429.0mg (+15.00mg, +3.62%) | |
Total Carbohydrates | 37.14g (-31.83g, -46.15%) | |
Dietary Fiber | 17.1g (+10.20g, +147.83%) | |
Sugars | 2.86g (-4.04g, -58.55%) | |
Sugars, added | N/A | |
Protein | 31.43g (+21.09g, +203.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (+28.00mg, +16.28%) | |
Iron, Fe | 3.71mg (-0.08mg, -2.11%) | |
Potassium, K | 400.0mg (+21.00mg, +5.54%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.57g (-0.05g, -0.58%) | |
Fatty acids, total polyunsaturated | 2.86g (-0.59g, -17.10%) |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Peanuts, Polydextrose, Vegetable Glycerin, Palm Kernel And Palm Oil, Whey Protein Isolate, Gum Arabic, Milk Protein Isolate, Cocoa Powder (processed With Alkali), Contains Less Than 2% Of Natural Flavors, Peanut Oil, Salt, Soy Lecithin, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (-19.00kcal, -4.59%) | |
Total Fat | 23.68g (+8.16g, +52.58%) | |
Saturated Fat | 6.58g (+6.58g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 447.0mg (+33.00mg, +7.97%) | |
Total Carbohydrates | 44.74g (-24.23g, -35.13%) | |
Dietary Fiber | 26.3g (+19.40g, +281.16%) | |
Sugars | 10.53g (+3.63g, +52.61%) | |
Sugars, added | N/A | |
Protein | 21.05g (+10.71g, +103.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 158.0mg (-14.00mg, -8.14%) | |
Iron, Fe | 2.84mg (-0.95mg, -25.07%) | |
Potassium, K | 355.0mg (-24.00mg, -6.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 11.84g (+3.22g, +37.35%) | |
Fatty acids, total polyunsaturated | 5.26g (+1.81g, +52.46%) |
Ingredients | ||
---|---|---|
Almonds, Chicory Root Fiber, Soluble Corn Fiber, Soy Protein Isolate, Soybeans, Peanuts, Dried Blueberries, Polydextrose, Sunflower Oil, Palm Kernel Oil, Whey Protein Concentrate, Apple Juice Concentrate, Contains Less Than 2% Of: Natural Flavor, Raisins, Dried Apples, Whey Powder, Rice Starch, Salt, Soy Lecithin, Oat Fiber, Citric Acid, Vanilla Powder, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-14.00kcal, -3.38%) | |
Total Fat | 17.78g (+2.26g, +14.56%) | |
Saturated Fat | 6.67g (+6.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 378.0mg (-36.00mg, -8.70%) | |
Total Carbohydrates | 37.78g (-31.19g, -45.22%) | |
Dietary Fiber | 13.3g (+6.40g, +92.75%) | |
Sugars | 6.67g (-0.23g, -3.33%) | |
Sugars, added | N/A | |
Protein | 35.56g (+25.22g, +243.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 178.0mg (+6.00mg, +3.49%) | |
Iron, Fe | 5.56mg (+1.77mg, +46.70%) | |
Potassium, K | 356.0mg (-23.00mg, -6.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Vegetable Fiber (inulin), Vegetable Glycerin, Peanuts, Sunflower Oil, Peanut Flour, Natural Flavors, Soy Lecithin, Almonds, Peanut Extract, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-14.00kcal, -3.38%) | |
Total Fat | 17.78g (+2.26g, +14.56%) | |
Saturated Fat | 6.67g (+6.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 378.0mg (-36.00mg, -8.70%) | |
Total Carbohydrates | 37.78g (-31.19g, -45.22%) | |
Dietary Fiber | 13.3g (+6.40g, +92.75%) | |
Sugars | 6.67g (-0.23g, -3.33%) | |
Sugars, added | N/A | |
Protein | 35.56g (+25.22g, +243.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 178.0mg (+6.00mg, +3.49%) | |
Iron, Fe | 5.56mg (+1.77mg, +46.70%) | |
Potassium, K | 356.0mg (-23.00mg, -6.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Vegetable Fiber (inulin), Vegetable Glycerin, Peanuts, Sunflower Oil, Peanut Flour, Natural Flavors, Soy Lecithin, Almonds, Peanut Extract, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-29.00kcal, -7.00%) | |
Total Fat | 26.92g (+11.40g, +73.45%) | |
Saturated Fat | 13.46g (+13.46g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 385.0mg (-29.00mg, -7.00%) | |
Total Carbohydrates | 38.46g (-30.51g, -44.24%) | |
Dietary Fiber | 17.3g (+10.40g, +150.72%) | |
Sugars | 1.92g (-4.98g, -72.17%) | |
Sugars, added | N/A | |
Protein | 23.08g (+12.74g, +123.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 154.0mg (-18.00mg, -10.47%) | |
Iron, Fe | 4.42mg (+0.63mg, +16.62%) | |
Potassium, K | 385.0mg (+6.00mg, +1.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 8.0g |
Ingredients | ||
---|---|---|
Almonds, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Water, Allulose, Cocoa Processed With Alkali, Erythritol, Sodium Caseinate, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Natural Flavors, Lecithin (sunflower, Canola, And Or Soy Lecithin), Carrageenan, Sucralose, Annatto (color), Turmeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 426.0kcal (+12.00kcal, +2.90%) | |
Total Fat | 13.51g (-2.01g, -12.95%) | |
Saturated Fat | 7.43g (+7.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 412.0mg (-2.00mg, -0.48%) | |
Total Carbohydrates | 68.92g (-0.05g, -0.07%) | |
Dietary Fiber | 2.0g (-4.90g, -71.01%) | |
Sugars | 14.19g (+7.29g, +105.65%) | |
Sugars, added | N/A | |
Protein | 8.11g (-2.23g, -21.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.7mg | |
Calcium, Ca | 110.0mg (-62.00mg, -36.05%) | |
Iron, Fe | 0.68mg (-3.11mg, -82.06%) | |
Potassium, K | 370.0mg (-9.00mg, -2.37%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sauce Ingredients: Sugar, Peanuts, Spices (chili Powder, Kaffir Lime Leaf Powder, Lemongrass Powder), Modified Tapioca Starch, Salt, Hydrolyzed Vegetable Protein (soybeans, Corn, Maltodextrin), Dextrose, Tricalcium Phosphate (to Prevent Caking), Yeast Extract, Malic Acid, Coconut Milk Powder Ingredients: Coconut, Glucose Syrup (tapioca), Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking), Peanut Sachet Ingredients: Peanuts, Tocopherol (an Antioxident), Rice Noodles Ingredients: Rice Flour, Water, Modified Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 426.0kcal (+12.00kcal, +2.90%) | |
Total Fat | 13.51g (-2.01g, -12.95%) | |
Saturated Fat | 7.43g (+7.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 412.0mg (-2.00mg, -0.48%) | |
Total Carbohydrates | 68.92g (-0.05g, -0.07%) | |
Dietary Fiber | 2.0g (-4.90g, -71.01%) | |
Sugars | 14.19g (+7.29g, +105.65%) | |
Sugars, added | N/A | |
Protein | 8.11g (-2.23g, -21.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.7mg | |
Calcium, Ca | 110.0mg (-62.00mg, -36.05%) | |
Iron, Fe | 0.68mg (-3.11mg, -82.06%) | |
Potassium, K | 370.0mg (-9.00mg, -2.37%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sauce Ingredients: Sugar, Peanuts, Spices (chili Powder, Kaffir Lime Leaf Powder, Lemongrass Powder), Modified Tapioca Starch, Salt, Hydrolyzed Vegetable Protein (soybeans, Corn, Maltodextrin), Dextrose, Tricalcium Phosphate (to Prevent Caking), Yeast Extract, Malic Acid Coconut Milk Powder Ingredients: Coconut, Glucose Syrup (tapioca), Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Peanut Sachet Ingredients: Peanuts, Tocopherol (an Antioxidant) Rice Noodles Ingredients: Rice Flour, Water, Modified Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-39.00kcal, -9.42%) | |
Total Fat | 6.25g (-9.27g, -59.73%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-39.00mg, -9.42%) | |
Total Carbohydrates | 72.5g (+3.53g, +5.12%) | |
Dietary Fiber | 10.0g (+3.10g, +44.93%) | |
Sugars | 5.0g (-1.90g, -27.54%) | |
Sugars, added | N/A | |
Protein | 15.0g (+4.66g, +45.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (+28.00mg, +16.28%) | |
Iron, Fe | 4.0mg (+0.21mg, +5.54%) | |
Potassium, K | 400.0mg (+21.00mg, +5.54%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.25g (-7.37g, -85.50%) | |
Fatty acids, total polyunsaturated | 2.5g (-0.95g, -27.54%) |
Ingredients | ||
---|---|---|
Organic Whole Grain Oats, Organic Rice, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+36.00kcal, +8.70%) | |
Total Fat | 20.0g (+4.48g, +28.87%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-39.00mg, -9.42%) | |
Total Carbohydrates | 70.0g (+1.03g, +1.49%) | |
Dietary Fiber | 10.0g (+3.10g, +44.93%) | |
Sugars | 25.0g (+18.10g, +262.32%) | |
Sugars, added | N/A | |
Protein | 5.0g (-5.34g, -51.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg (-22.00mg, -12.79%) | |
Iron, Fe | 3.5mg (-0.29mg, -7.65%) | |
Potassium, K | 350.0mg (-29.00mg, -7.65%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Coconut Sugar, Organic High Oleic Sunflower Oil, Organic Dried Blueberry Crumbles (organic Blueberries, Organic Cane Sugar, Organic Rice Flour), Water, Contains <2% Of: Organic Sunflower Lecithin, Organic Invert Sugar, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Calcium Carbonate, Baking Soda, Monocalcium Phosphate), Sea Salt, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+36.00kcal, +8.70%) | |
Total Fat | 22.5g (+6.98g, +44.97%) | |
Saturated Fat | 2.5g (+2.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 425.0mg (+11.00mg, +2.66%) | |
Total Carbohydrates | 42.5g (-26.47g, -38.38%) | |
Dietary Fiber | 7.5g (+0.60g, +8.70%) | |
Sugars | 17.5g (+10.60g, +153.62%) | |
Sugars, added | N/A | |
Protein | 25.0g (+14.66g, +141.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (-47.00mg, -27.33%) | |
Iron, Fe | 2.75mg (-1.04mg, -27.44%) | |
Potassium, K | 375.0mg (-4.00mg, -1.06%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Peanuts, Brown Rice Syrup, Soy Protein Isolate, Almonds, Organic Pumpkin Seeds, Dried Sweetened Cranberries (dried Cranberries, Sugar), Chicory Root Fiber, Dried Apples, Dried Strawberries, Organic Tapioca Solids, Peanut Butter (peanuts, Salt), Plant Based Glycerin, Sunflower Oil, Dried Carrots, Pea Protein Concentrate, Sea Salt, Soy Lecithin, Natural Flavor, Pistachios |