Cookie+ Protein Espresso Dark Chocolateolate Cookie, Espresso Dark Chocolateolate by Consumer Guild Foods, Inc: Similar Foods
- Product:
- Espresso Dark Chocolateolate Cookie, Espresso Dark Chocolateolate
- Brand:
- Cookie+ Protein
- Maker:
- Consumer Guild Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2148099/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal | |
| Total Fat | 12.28g | |
| Saturated Fat | 6.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 316.0mg | |
| Total Carbohydrates | 45.61g | |
| Dietary Fiber | 4.4g | |
| Sugars | 31.58g | |
| Sugars, added | N/A | |
| Protein | 17.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Sugar, Faba Bean Protein, Pea Protein, Water, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Extract), Evaporated Cane Sugar, Palm Oil, Wheat Flour, Food Starch Modified, Fructose, Natural Vanilla Extract, Espresso Coffee, Contains Less Than 2% Of Baking Soda, Maltodextrin, Citrus Fiber (dried Orange Pulp), Natural Flavor, Salt, Guar Gum, Glycerine, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 12.28g (=) | |
| Saturated Fat | 5.26g (-0.88g, -14.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (=) | |
| Total Carbohydrates | 45.61g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 31.58g (=) | |
| Sugars, added | N/A | |
| Protein | 17.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 2.84mg (+0.31mg, +12.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Sugar, Faba Bean Protein, Water, Wheat Gluten, White Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Macadamia Nuts, Dry Coconuts, Palm Oil, Food Starch Modified, Raisin Paste, Natural Vanilla Extract, Contains Less Than 2% Of Baking Soda, Citrus Fiber (dried Orange Pulp), Maltodextrin, Natural Flavor, Salt, Enzyme, Rice Flour, Guar Gum, Xantham Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 12.28g (=) | |
| Saturated Fat | 5.26g (-0.88g, -14.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (=) | |
| Total Carbohydrates | 45.61g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 31.58g (=) | |
| Sugars, added | N/A | |
| Protein | 17.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 2.84mg (+0.31mg, +12.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Sugar, Faba Bean Protein, Pea Protein, Water, Peanut Butter, Evaporated Cane Sugar, Palm Oil, Wheat Flour, Food Starch Modified, Fructose, Natural Vanilla Extract, Contains Less Than 2% Of Baking Soda, Maltodextrin, Citrus Fiber (dried Orange Pulp), Natural Flavor, Salt, Guar Gum, Glycerine, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 19.3g (+7.02g, +57.17%) | |
| Saturated Fat | 10.53g (+4.39g, +71.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (=) | |
| Total Carbohydrates | 52.63g (+7.02g, +15.39%) | |
| Dietary Fiber | 1.8g (-2.60g, -59.09%) | |
| Sugars | 26.32g (-5.26g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-14.03g, -79.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.26mg (-1.27mg, -50.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hi Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono & Diglycerides, Polysorbate 60) Food Starch Modified, Cocoa, Vegetable Shortening (interestified Soybean Oil, Fully Hydrogenated Cottonseed Oil), Corn Starch, Salt, Cocoa Processed With Alkali, Sodium Propionate To Protect Freshness, Corn Syrup, Soybean Oil, Dextrose, Wheat Flour, Malted Barley, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Titanium Dioxide Color, Chocolate Liquor, Potassium Sorbate (to Protect Freshness), Xanthan Gum, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavor, Sodium Benzoate (to Protect Freshness), Sodium Alginate, Calcium Carbonate, Corn Syrup Solids, Citric Acid, Yellow 5, Yellow 6, Agar Agar, Maltodextrin, Wheat Starch, Propylene Glycol, Polysorbate 80, Ethyl Alcohol, Glycerine, Sorbitan Monostearate, Caramel Color, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+4.00kcal, +1.04%) | |
| Total Fat | 16.88g (+4.60g, +37.46%) | |
| Saturated Fat | 7.79g (+1.65g, +26.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 325.0mg (+9.00mg, +2.85%) | |
| Total Carbohydrates | 57.14g (+11.53g, +25.28%) | |
| Dietary Fiber | 0.6g (-3.80g, -86.36%) | |
| Sugars | 38.96g (+7.38g, +23.37%) | |
| Sugars, added | N/A | |
| Protein | 2.6g (-14.94g, -85.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 0.0mg (-2.53mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Rice Flour, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono & Diglycerides, Polysorbate 60), Soybean Oil, Corn Starch, Cultured Butter (pasteurized Cream, Starter Culture, Lactic Acid), Egg Whites, Contains Less Than 2% Of The Following: Modified Rice Starch, Partially Hydrogenated Vegetable Oil (cottonseed Oil, And Or Soybean Oil), Baking Powder, (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Food Starch Modified, Mono And Diglycerides, Corn Syrp Solids, Salt, Natural And Artificial Flavors, Nonfat Milk, Corn Fiber, Potato Starch, Baking Soda, Dicalcium Phosphate, Soy Lecithin, Dextrin, Confectioners Glaze, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Xanthan Gum, Polyglycerol Monostearate, Hydrogenated Vegetable Oil (coconut Oil, Soybean Oil), Sodium Stearoyl Lactylate, Carnauba Wax, Corn Syrup, Anhydrous Milkfat, Dextrose, High Fructose Corn Syrup, Cocoa Butter, Propylene Glycol, Propyl Paraben Preservative, Methyl Paraben Preservative, Milk, Cellulose Gum, Sodium Benzoate Preservative, Chocolate Liquor, Potassium Sorbate Preservative, Artificial Color, Palm Oil, Sucrose Fatty Acid Esters, Citric Acid Preservative, Silicon Dioxide, Polysorbate 60, Turmeric Color, Tocopherols Preservative, Ethyl Alcohol, Beta Apo 8' Carotenal Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-4.00kcal, -1.04%) | |
| Total Fat | 15.79g (+3.51g, +28.58%) | |
| Saturated Fat | 6.58g (+0.44g, +7.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 316.0mg (=) | |
| Total Carbohydrates | 56.58g (+10.97g, +24.05%) | |
| Dietary Fiber | 1.3g (-3.10g, -70.45%) | |
| Sugars | 42.11g (+10.53g, +33.34%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-13.59g, -77.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 1.42mg (-1.11mg, -43.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Buttermilk, Eggs, Skim Milk, Cocoa Alkali Processed, Soybean Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract, To Preserve Freshness [calcium Disodium Edta], Vitamin A Palmitate), Contains Less Than 2% Of The Following: Water, High Fructose Corn Syrup, Brown Sugar, Coconut, Red Glace Cherries (cherries [may Contain Pits], Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, To Preserve Freshness [potassium Sorbate, Sodium Benzoate, Sulfiting Agent], Artificial Color [red 40]), Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Modified Cornstarch, Pecans, Salt, Whey, Propylene Glycol, Sorbitol, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Glycerine, Guar Gum, To Preservefreshness(sodium Propionate), Xanthan Gum, Mono And Diglycerides, Locust Bean Gum, Polysorbate 60, Agar, Colored With (caramel Color), Sodium Caseinate, Natural Flavor, Soy Lecithin, Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 17.78g (+5.50g, +44.79%) | |
| Saturated Fat | 3.33g (-2.81g, -45.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+17.00mg, +5.38%) | |
| Total Carbohydrates | 51.11g (+5.50g, +12.06%) | |
| Dietary Fiber | 8.9g (+4.50g, +102.27%) | |
| Sugars | 20.0g (-11.58g, -36.67%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+0.24g, +1.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 4.0mg (+1.47mg, +58.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Gluten Free Oats, Dried Cranberries (cranberries, Pineapple Syrup, Sunflower Oil), Pumpkin Seeds, Almonds, Cashew Butter, Chicory Fiber, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Currants, Sunflower Seeds, Chia Seeds, Brown Rice Syrup Solids, Natural Flavors, Sea Salt, Sunflower Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 8.0g (-4.28g, -34.85%) | |
| Saturated Fat | 1.33g (-4.81g, -78.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+4.00mg, +1.27%) | |
| Total Carbohydrates | 72.0g (+26.39g, +57.86%) | |
| Dietary Fiber | 8.0g (+3.60g, +81.82%) | |
| Sugars | 25.33g (-6.25g, -19.79%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-8.21g, -46.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 2.4mg (-0.13mg, -5.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Sugar, Pecans, Dried Peaches (peaches, Sugar, Citric Acid), Whole Flaxseed, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+7.00kcal, +1.81%) | |
| Total Fat | 18.03g (+5.75g, +46.82%) | |
| Saturated Fat | 6.56g (+0.42g, +6.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 328.0mg (+12.00mg, +3.80%) | |
| Total Carbohydrates | 55.74g (+10.13g, +22.21%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 44.26g (+12.68g, +40.15%) | |
| Sugars, added | N/A | |
| Protein | 3.28g (-14.26g, -81.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 0.59mg (-1.94mg, -76.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
217 White Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Egg White, Egg Yolk With Sodium Silicoaluminate, Nonfat Milk, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Dextrose, Modified Tapioca Starch, Salt, Propylene Glycol Mono And Diesters Of Fatty Acids, Sorbitan Monostearate, Tetrasodium Pyrophosphate, Xanthan Gum, Sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Calcium Acetate, Guar Gum, Cellulose Gum, Artificial Flavor, Soy Flour), Water, Powdered Sugar With Corn Starch (anticaking Agent), Icing Base (vegetable Shortening [interestified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono And Diglycerides, Polysorbate 60], Sugar, Corn Syrup Solids, Titanium Dioxide [color], Salt, Artificial Flavor), Chocolate Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa Processed With Alkali, Palm Oil, Egg White, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Egg Yolk With Sodium Silicoaluminate, Modified Tapioca Starch, Dextrose, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sorbitan Monostearate, Maltodextrin, Nonfat Milk, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Sodium Pyrophosphate, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Calcium Acetate, Guar Gum, Cellulose Gum, Artificial Flavor, Red 40, Soy Flour), Sprinkles (sugar, Partially Hydrogenated Soybean Oil, Corn Starch, Glucose, Soya Lecithin, Fd & C Artificial Colors [red #40 Dye, Yellow #5 Dye, Red #3 Dye, Yellow #6 Dye, Blue # 1 Dye], Carnauba Wax), Soybean Oil If Colored May Contain (water, Propylene Glycol, Glycerine, Food Grade Titanium Dioxide, Food Grade Kaolin, Certified Colors [red #3, Red #40, Blue #1, Blue #2, Yellow #5 And Or Yellow #6], Hydrated Silica, Silica, Sorbitol, Methylcellulose Gu | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-4.00kcal, -1.04%) | |
| Total Fat | 13.24g (+0.96g, +7.82%) | |
| Saturated Fat | 2.94g (-3.20g, -52.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+8.00mg, +2.53%) | |
| Total Carbohydrates | 58.82g (+13.21g, +28.96%) | |
| Dietary Fiber | 11.8g (+7.40g, +168.18%) | |
| Sugars | 23.53g (-8.05g, -25.49%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-5.78g, -32.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+24.00mg, +68.57%) | |
| Iron, Fe | 1.06mg (-1.47mg, -58.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Peanuts, Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Peanut Butter (peanuts), Expeller Pressed Canola Oil, Concord Grape Pieces (concentrated Concord Grape Puree, Invert Sugar, Sugar, Citrus Fiber, Citrus Pectin, Citric Acid, Natural Flavor), Vegetable Glycerin, Sesame Seed, Quinoa, Sea Salt, Natural Flavors, Honey, Lemon Juice Powder, Corn Starch, Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+9.00kcal, +2.33%) | |
| Total Fat | 18.42g (+6.14g, +50.00%) | |
| Saturated Fat | 6.58g (+0.44g, +7.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 316.0mg (=) | |
| Total Carbohydrates | 52.63g (+7.02g, +15.39%) | |
| Dietary Fiber | 1.3g (-3.10g, -70.45%) | |
| Sugars | 42.11g (+10.53g, +33.34%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-14.91g, -85.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+18.00mg, +51.43%) | |
| Iron, Fe | 1.89mg (-0.64mg, -25.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cocoa (processed With Alkali), Corn Syrup, High Oleic Soybean Oil, Palm Oil, Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of The Following: Egg Whites, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Salt, Modified Tapioca Starch, Corn Starch, Carob Powder, Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60), Nonfat Milk, Maltodextrin, Natural And Artificial Flavor, Soy Lecithin, Dicalcium Phosphate, Canola Oil, Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour, Milk, Preservatives (potassium Sorbate, Sorbic Acid), Citric Acid, Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 6.67g (-5.61g, -45.68%) | |
| Saturated Fat | 0.67g (-5.47g, -89.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+4.00mg, +1.27%) | |
| Total Carbohydrates | 73.33g (+27.72g, +60.78%) | |
| Dietary Fiber | 9.3g (+4.90g, +111.36%) | |
| Sugars | 25.33g (-6.25g, -19.79%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-8.21g, -46.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 2.4mg (-0.13mg, -5.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Sugar, Almonds, Dried Strawberries, Whole Flaxseed, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 6.67g (-5.61g, -45.68%) | |
| Saturated Fat | 0.67g (-5.47g, -89.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+4.00mg, +1.27%) | |
| Total Carbohydrates | 73.33g (+27.72g, +60.78%) | |
| Dietary Fiber | 9.3g (+4.90g, +111.36%) | |
| Sugars | 25.33g (-6.25g, -19.79%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-8.21g, -46.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 2.4mg (-0.13mg, -5.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.67g | |
| Fatty acids, total polyunsaturated | 2.67g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Sugar, Almonds, Dried Strawberries, Whole Flaxseed,salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 18.75g (+6.47g, +52.69%) | |
| Saturated Fat | 5.47g (-0.67g, -10.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 336.0mg (+20.00mg, +6.33%) | |
| Total Carbohydrates | 50.78g (+5.17g, +11.34%) | |
| Dietary Fiber | 1.6g (-2.80g, -63.64%) | |
| Sugars | 32.81g (+1.23g, +3.89%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (-13.63g, -77.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 1.41mg (-1.12mg, -44.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Milk (cultured Low Fat Milk, Salt), Water, Canola Oil, Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Bacon (pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sugar), Eggs, Corn Starch, Vanilla Extract, Baking Soda, Maple Flavor (natural Maple Flavor, Natural Flavor), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+5.00kcal, +1.30%) | |
| Total Fat | 18.75g (+6.47g, +52.69%) | |
| Saturated Fat | 8.59g (+2.45g, +39.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 336.0mg (+20.00mg, +6.33%) | |
| Total Carbohydrates | 51.56g (+5.95g, +13.05%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 35.94g (+4.36g, +13.81%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-15.20g, -86.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 1.12mg (-1.41mg, -55.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron]), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Non Hydrogenated Animal Shortening (beef Fat), Palm Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Modified Corn Starch, Dextrose Contains 2% Or Less Of Salt, Whole Eggs, Lemon Puree, Soy Flour, Whey (milk), Agar, Locust Bean Gum, Natural Flavor, Baking Soda, Polysorbate 60, Lemon Juice Solids, Lemon Oil, Citric Acid, Titanium Dioxide Preservatives (sodium Propionate, Sodium Benzoate, Calcium Propionate), Color Added (yellow 5 & 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-4.00kcal, -1.04%) | |
| Total Fat | 18.18g (+5.90g, +48.05%) | |
| Saturated Fat | 0.91g (-5.23g, -85.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+29.00mg, +9.18%) | |
| Total Carbohydrates | 54.55g (+8.94g, +19.60%) | |
| Dietary Fiber | 1.8g (-2.60g, -59.09%) | |
| Sugars | 30.91g (-0.67g, -2.12%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-13.90g, -79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 0.0mg (-2.53mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Poppy Seeds, Natural Lemon Flavoring, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch, Baking Soda (sodium Bicarbonate) | ||