Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9 9 Ounce, 9 9 Oz by Conagra Brands Inc: Similar Foods

Product:
Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9 9 Ounce, 9 9 Oz
Brand:
Healthy Choice
Maker:
Conagra Brands Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2520572/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal
Total Fat1.61g
Saturated Fat 0.36g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 168.0mg
Total Carbohydrates 16.07g
Dietary Fiber 1.1g
Sugars 5.36g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.4mg
Calcium, Ca11.0mg
Iron, Fe0.36mg
Potassium, K214.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated0.36g
Ingredients
Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Water Chestnuts, Pineapple, Edamame, Red Bell Peppers, Pineapple Juice Concentrate, Brown Sugar, Contains 2% Or Less Of: Rice Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Chicken Flavor (chicken Broth, Salt, Chicken Fat), Garlic, Onions, Chardonnay Wine, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt), Crushed Red Pepper, Turmeric Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.90
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (=)
Total Fat1.61g (=)
Saturated Fat 0.36g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 168.0mg (=)
Total Carbohydrates 16.07g (=)
Dietary Fiber 1.1g (=)
Sugars 5.36g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.4mg (=)
Calcium, Ca11.0mg (=)
Iron, Fe0.36mg (=)
Potassium, K214.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.71g (=)
Fatty acids, total polyunsaturated0.36g (=)
Ingredients
Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Water Chestnuts, Pineapple, Edamame, Red Bell Peppers, Pineapple Juice Concentrate, Brown Sugar, Contains 2% Or Less Of: Rice Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Chicken Flavor (chicken Broth, Salt, Chicken Fat), Garlic, Onions, Chardonnay Wine, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt), Crushed Red Pepper, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-12.00kcal, -11.54%)
Total Fat1.06g (-0.55g, -34.16%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 177.0mg (+9.00mg, +5.36%)
Total Carbohydrates 17.31g (+1.24g, +7.72%)
Dietary Fiber 4.2g (+3.10g, +281.82%)
Sugars 2.47g (-2.89g, -53.92%)
Sugars, added N/A
Protein 4.24g (-1.47g, -25.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg (-1.80mg, -28.13%)
Calcium, Ca14.0mg (+3.00mg, +27.27%)
Iron, Fe1.38mg (+1.02mg, +283.33%)
Potassium, K208.0mg (-6.00mg, -2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Spelt, Cooked Black Beans, Yellow Corn, Cooked Red Kidney Beans, Water, Grilled Red Bell Peppers, Grilled Yellow Bell Peppers, Grilled Green Bell Peppers, Tomatoes, Onion, Tomato Paste, Sugar, Soybean Oil, Salt, Corn Starch, Cumin, Lime Juice Concentrate, Onion Powder, Cilantro, Garlic, Xanthan Gum, Lime Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+6.00kcal, +5.77%)
Total Fat1.26g (-0.35g, -21.74%)
Saturated Fat 0.16g (-0.20g, -55.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 174.0mg (+6.00mg, +3.57%)
Total Carbohydrates 20.19g (+4.12g, +25.64%)
Dietary Fiber 4.7g (+3.60g, +327.27%)
Sugars 3.79g (-1.57g, -29.29%)
Sugars, added N/A
Protein 3.79g (-1.92g, -33.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+17.00mg, +154.55%)
Iron, Fe1.1mg (+0.74mg, +205.56%)
Potassium, K221.0mg (+7.00mg, +3.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Beans (water, Black, Pinto And White Kidney Beans, Chickpeas), New Mexico Chile Sauce (fire Roasted Tomatoes, Water, Apple Cider Vinegar, Onions, Expeller Pressed Canola Oil, New Mexico Chile, Garlic, Ancho Chile, Salt, Contains Less Than 2% Of: Fire Roasted Red Bell Pepper Puree, Tomato Paste, Chipotle Chile, Paprika), Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Red Bell Peppers, Onions, Fried Plantains (plantains, Palm Oil), Chard, Kale, Spinach, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-5.00kcal, -4.81%)
Total Fat2.82g (+1.21g, +75.16%)
Saturated Fat 0.53g (+0.17g, +47.22%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 187.0mg (+19.00mg, +11.31%)
Total Carbohydrates 13.73g (-2.34g, -14.56%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 3.17g (-2.19g, -40.86%)
Sugars, added N/A
Protein 5.63g (-0.08g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.3mg (+5.90mg, +92.19%)
Calcium, Ca21.0mg (+10.00mg, +90.91%)
Iron, Fe1.02mg (+0.66mg, +183.33%)
Potassium, K201.0mg (-13.00mg, -6.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.41g (+0.70g, +98.59%)
Fatty acids, total polyunsaturated0.7g (+0.34g, +94.44%)
Ingredients
Vegetable Blend (green Beans, Fire Roasted Zucchini, Yellow Zucchini, Roasted Red Bell Peppers), Quinoa Barley Blend (barley, Cooked Red Quinoa [water, Red Quinoa], Turmeric), Sauce (water, Honey, Roasted Red Bell Pepper Puree [red Bell Peppers], Flax Seed, Roasted Garlic, Cornstarch, Ginger Puree [ginger, Water], Salt, Lemon Juice Concentrate, Garlic Powder, Onion Powder, Spices), Fully Cooked Grilled Chicken Breast Strips Boneless Skinless (boneless Skinless Chicken Breast, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [tapioca And Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Roasted Cashews (cashews, Oleic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+16.00kcal, +15.38%)
Total Fat2.07g (+0.46g, +28.57%)
Saturated Fat 0.17g (-0.19g, -52.78%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+9.00mg, +75.00%)
Sodium 174.0mg (+6.00mg, +3.57%)
Total Carbohydrates 15.77g (-0.30g, -1.87%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 1.66g (-3.70g, -69.03%)
Sugars, added N/A
Protein 8.71g (+3.00g, +52.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+10.00mg, +90.91%)
Iron, Fe1.0mg (+0.64mg, +177.78%)
Potassium, K228.0mg (+14.00mg, +6.54%)
Vitamin D, IUN/A
Ingredients
Cooked Cod (cod, Salt), Corn, Cooked Brown Rice, Cooked Brown Lentils, Cooked Black Beans (water, Black Beans, Salt), Water, Red Peppers, Tomatoes In Juice (tomatoes, Tomato Juice) Contains 2% Or Less Of Each Of The Following: Tomato Paste, Canola Oil, Spice Mix (salt, Tomato Powder, Onion Powder, Spices, Garlic Powder, Smoked Paprika), Spices, Fried Onions (onions, Sunflower Oil), Lemon Juice Concentrate, Sugar, Jalapeno Peppers, Lemon Peel, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+16.00kcal, +15.38%)
Total Fat2.07g (+0.46g, +28.57%)
Saturated Fat 0.17g (-0.19g, -52.78%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+9.00mg, +75.00%)
Sodium 174.0mg (+6.00mg, +3.57%)
Total Carbohydrates 15.77g (-0.30g, -1.87%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 1.66g (-3.70g, -69.03%)
Sugars, added N/A
Protein 8.71g (+3.00g, +52.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+10.00mg, +90.91%)
Iron, Fe1.0mg (+0.64mg, +177.78%)
Potassium, K228.0mg (+14.00mg, +6.54%)
Vitamin D, IUN/A
Ingredients
Cooked Cod (cod, Salt), Corn, Cooked Brown Rice, Cooked Brown Lentils, Cooked Black Beans (water, Black Beans, Salt), Water, Red Peppers, Tomatoes In Juice (tomatoes, Tomato Juice) Contains 2% Or Less Of Each Of The Following: Tomato Paste, Canola Oil, Spice Mix (salt, Tomato Powder, Onion Powder, Spices, Garlic Powder, Smoked Paprika), Spices, Fried Onions (onions, Sunflower Oil), Lemon Juice Concentrate, Sugar, Jalapeno Peppers, Lemon Peel, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-6.00kcal, -5.77%)
Total Fat2.05g (+0.44g, +27.33%)
Saturated Fat 1.23g (+0.87g, +241.67%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 164.0mg (-4.00mg, -2.38%)
Total Carbohydrates 18.85g (+2.78g, +17.30%)
Dietary Fiber 2.5g (+1.40g, +127.27%)
Sugars 8.2g (+2.84g, +52.99%)
Sugars, added N/A
Protein 1.64g (-4.07g, -71.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+22.00mg, +200.00%)
Iron, Fe0.66mg (+0.30mg, +83.33%)
Potassium, K221.0mg (+7.00mg, +3.27%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Sweet Potatoes, Whole Milk, Brown Sugar, Butter (sweet Cream [milk], Salt), Salt, Cinnamon, Nutmeg, Nisin Preparation (salt, Nisin [a Natural Antimicrobial])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+16.00kcal, +15.38%)
Total Fat4.23g (+2.62g, +162.73%)
Saturated Fat 0.7g (+0.34g, +94.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 176.0mg (+8.00mg, +4.76%)
Total Carbohydrates 16.9g (+0.83g, +5.16%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 0.7g (-4.66g, -86.94%)
Sugars, added N/A
Protein 2.82g (-2.89g, -50.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+10.00mg, +90.91%)
Iron, Fe1.41mg (+1.05mg, +291.67%)
Potassium, K204.0mg (-10.00mg, -4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic White Quinoa, Organic Green Zucchini, Organic Sweet Potatoes, Cooked Organic Red Quinoa, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-14.00kcal, -13.46%)
Total Fat2.0g (+0.39g, +24.22%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 170.0mg (+2.00mg, +1.19%)
Total Carbohydrates 17.0g (+0.93g, +5.79%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 5.0g (-0.36g, -6.72%)
Sugars, added N/A
Protein 3.0g (-2.71g, -47.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+9.00mg, +81.82%)
Iron, Fe0.5mg (+0.14mg, +38.89%)
Potassium, K230.0mg (+16.00mg, +7.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Parboiled Brown Rice (parboiled Long Grain Brown Rice, Water), Gochujang Chili Sauce (sugar, Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Water, Canola Oil, Apple Cider Vinegar, Tomato, Dehydrated Garlic, White Distilled Vinegar, Garlic, Modified Corn Starch, Salt, Garlic Powder, Oleoresin Paprika [natural Extractives Of Paprika, Soybean Oil], Citric Acid, Onion Powder, Chili Powder [chili Pepper, Spices, Salt, Garlic], Dried Coriander, Allspice, Dried Oregano), Broccoli, Carrot, Green Onion, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-6.00kcal, -5.77%)
Total Fat6.53g (+4.92g, +305.59%)
Saturated Fat 3.67g (+3.31g, +919.44%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 180.0mg (+12.00mg, +7.14%)
Total Carbohydrates 8.98g (-7.09g, -44.12%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 1.22g (-4.14g, -77.24%)
Sugars, added N/A
Protein 2.45g (-3.26g, -57.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+18.00mg, +163.64%)
Iron, Fe0.37mg (+0.01mg, +2.78%)
Potassium, K216.0mg (+2.00mg, +0.93%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Chicken Broth, Potatoes, Light Cream, Neufchatel Cheese (pasteurized Milk And Cream, Salt, Cheese Culture, Carob Bean Gum), Onions, Contains 2% Or Less Of: Fruitwood Smoked Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Natural Flavor, Maple Syrup), Butter (cream, Salt), Celery, Corn Starch, Wheat Flour, Tomato Paste, Chives, Garlic, Water, Salt, Distilled Vinegar, Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+15.00kcal, +14.42%)
Total Fat4.44g (+2.83g, +175.78%)
Saturated Fat 2.96g (+2.60g, +722.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 185.0mg (+17.00mg, +10.12%)
Total Carbohydrates 17.04g (+0.97g, +6.04%)
Dietary Fiber 5.2g (+4.10g, +372.73%)
Sugars 7.41g (+2.05g, +38.25%)
Sugars, added N/A
Protein 3.7g (-2.01g, -35.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+5.00mg, +45.45%)
Iron, Fe0.74mg (+0.38mg, +105.56%)
Potassium, K209.0mg (-5.00mg, -2.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Milk* (water, Whole Grain Oat Four*, Date Paste*, Sunflower Seed Protein*, Inulin*, Coconut Oil*, Dutch Cocoa*+, Natural Flavors*, Sea Salt, Dried Coffee*, Monk Fruit Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-1.00kcal, -0.96%)
Total Fat1.47g (-0.14g, -8.70%)
Saturated Fat 0.55g (+0.19g, +52.78%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-1.00mg, -8.33%)
Sodium 173.0mg (+5.00mg, +2.98%)
Total Carbohydrates 17.65g (+1.58g, +9.83%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 8.09g (+2.73g, +50.93%)
Sugars, added N/A
Protein 5.15g (-0.56g, -9.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+4.00mg, +36.36%)
Iron, Fe0.7mg (+0.34mg, +94.44%)
Potassium, K188.0mg (-26.00mg, -12.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.37g (-0.34g, -47.89%)
Fatty acids, total polyunsaturated0.55g (+0.19g, +52.78%)
Ingredients
Cooked Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Water, Cooked White Meat Chicken, Carrots, Green Beans, Wheat Berries, Apple Juice Concentrate, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Apples (apples, Citric Acid, Salt, Water), 2% Or Less Of Corn Starch, Butter (cream, Salt), Chicken Broth, Sugar, Orange Juice Concentrate, Apple Cider Vinegar, Soybean Oil, Sea Salt, Salt, Ginger Puree (ginger, Water, Citric Acid), Oat Fiber, Rice Starch, Tapioca Starch, Chicken Stock, Natural Flavor, Spices, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-6.00kcal, -5.77%)
Total Fat2.74g (+1.13g, +70.19%)
Saturated Fat 0.61g (+0.25g, +69.44%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 152.0mg (-16.00mg, -9.52%)
Total Carbohydrates 13.41g (-2.66g, -16.55%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 3.35g (-2.01g, -37.50%)
Sugars, added N/A
Protein 4.88g (-0.83g, -14.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.1mg (+2.70mg, +42.19%)
Calcium, Ca34.0mg (+23.00mg, +209.09%)
Iron, Fe0.58mg (+0.22mg, +61.11%)
Potassium, K213.0mg (-1.00mg, -0.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.76g (+0.05g, +7.04%)
Fatty acids, total polyunsaturated1.22g (+0.86g, +238.89%)
Ingredients
Marinara Sauce (water, Tomatoes In Puree [tomatoes, Tomato Puree], Tomato Paste, Onions, Contains 2% Or Less Of: Garlic, Modified Corn Starch, Sugar, Flavorings, Olive Oil, Potassium Chloride, Sea Salt), Breaded Chicken Patty (chicken Breast, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric Acid And Ascorbic Acid To Retain Color), Water, Reduced Fat Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Vegetable Oil*, Nonfat Milk, Salt, Modified Food Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate [preservative], Vitamin A Palmitate, Enzymes [*ingredients Not Found In Regular Mozzarella Cheese]), Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-6.00kcal, -5.77%)
Total Fat2.74g (+1.13g, +70.19%)
Saturated Fat 0.61g (+0.25g, +69.44%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 152.0mg (-16.00mg, -9.52%)
Total Carbohydrates 13.41g (-2.66g, -16.55%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 3.35g (-2.01g, -37.50%)
Sugars, added N/A
Protein 4.88g (-0.83g, -14.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.1mg (+2.70mg, +42.19%)
Calcium, Ca34.0mg (+23.00mg, +209.09%)
Iron, Fe0.58mg (+0.22mg, +61.11%)
Potassium, K213.0mg (-1.00mg, -0.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.76g (+0.05g, +7.04%)
Fatty acids, total polyunsaturated1.22g (+0.86g, +238.89%)
Ingredients
Marinara Sauce (water, Tomatoes In Puree [tomatoes, Tomato Puree], Tomato Paste, Onions, Contains 2% Or Less Of: Garlic, Modified Corn Starch, Sugar, Flavorings, Olive Oil, Potassium Chloride, Sea Salt), Breaded Chicken Patty (chicken Breast, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric Acid And Ascorbic Acid To Retain Color), Water, Reduced Fat Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Vegetable Oil*, Nonfat Milk, Salt, Modified Food Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate [preservative], Vitamin A Palmitate, Enzymes), Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-26.00kcal, -25.00%)
Total Fat2.83g (+1.22g, +75.78%)
Saturated Fat 1.59g (+1.23g, +341.67%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 166.0mg (-2.00mg, -1.19%)
Total Carbohydrates 7.42g (-8.65g, -53.83%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.47g (-2.89g, -53.92%)
Sugars, added N/A
Protein 6.01g (+0.30g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe1.13mg (+0.77mg, +213.89%)
Potassium, K212.0mg (-2.00mg, -0.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Oven Roasted Diced Chicken Breast Meat With Rib Meat (boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Sweet Potatoes, Coconut Curry Sauce (water, Coconut Milk Coconut Extract, Water), Extra Virgin Olive Oil, Garlic, Potato Starch, Spices, Distilled Vinegar, Salt, Turmeric, Citric Acid, Xanthan Gum) Broccoli, Cauliflower, Tomatoes, Onions