Blue Bonnet Stick Butter, 16 Oz by Conagra Brands Inc: Similar Foods
- Product:
- Blue Bonnet Stick Butter, 16 Oz
- Brand:
- Blue Bonnet
- Maker:
- Conagra Brands Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518358/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 17.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 929.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 17.86g | |
| Ingredients | ||
|---|---|---|
Vegetable Oil Blend (soybean Oil, Palm Oil, And Palm Kernel Oil), Water, Salt, Less Than 2% Of: Emulsifiers (mono And Diglycerides, Soy Lecithin), Whey, Preservatives (potassium Sorbate And Sodium Benzoate), Phosphoric Acid (acidulant), Natural And Artificial Flavor, Colored With Beta Carotene (source Of Vitamin A), Vitamin A Palmitate Contains: Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+71.00kcal, +16.55%) | |
| Total Fat | 57.14g (+7.14g, +14.28%) | |
| Saturated Fat | 10.71g (-7.15g, -40.03%) | |
| Trans Fat | 10.71g (+10.71g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-36.00mg, -3.88%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+3.58g, +33.43%) | |
| Fatty acids, total polyunsaturated | 17.86g (=) | |
| Ingredients | ||
|---|---|---|
Vegetable Oil Blend (liquid Soybean Oil, Partially Hydrogenated Soybean Oil), Water, Salt, Contains Less Than 2%, Of The Following: Dried Whey, Vegetable Mono And Diglycerides And Soy Lecithin (emulsifiers), Potassium Sorbate And Sodium Benzoate (to Preserve Freshness), Phosphoric Acid (acidulant), Natural And Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene (source Of Vitamin A), Flaxseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+71.00kcal, +16.55%) | |
| Total Fat | 57.14g (+7.14g, +14.28%) | |
| Saturated Fat | 10.71g (-7.15g, -40.03%) | |
| Trans Fat | 10.71g (+10.71g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-36.00mg, -3.88%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+3.58g, +33.43%) | |
| Fatty acids, total polyunsaturated | 17.86g (=) | |
| Ingredients | ||
|---|---|---|
Vegetable Oil Blend (liquid Soybean Oil, Partially Hydrogenated Soybean Oil), Water, Salt, Contains Less Than 2% Of The Following: Dried Whey, Vegetable Mono And Diglycerides And Soy Lecithin (emulsifiers), Potassium Sorbate And Sodium Benzoate (to Preserve Freshness), Phosphoric Acid (acidulant), Natural And Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene (source Of Vitamin A), Flaxseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+71.00kcal, +16.55%) | |
| Total Fat | 57.14g (+7.14g, +14.28%) | |
| Saturated Fat | 10.71g (-7.15g, -40.03%) | |
| Trans Fat | 10.71g (+10.71g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-36.00mg, -3.88%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+3.58g, +33.43%) | |
| Fatty acids, total polyunsaturated | 17.86g (=) | |
| Ingredients | ||
|---|---|---|
Vegetable Oil Blend (liquid Soybean Oil, Partially Hydrogenated Soybean Oil), Water, Salt, Contains Less Than 2% Of The Following: Dried Whey, Vegetable Mono And Diglycerides And Soy Lecithin (emulsifiers), Potassium Sorbate And Sodium Benzoate (to Preserve Freshness), Phosphoric Acid (acidulant), Natural And Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene (source Of Vitamin A), Flaxseed Oil Contains: Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+71.00kcal, +16.55%) | |
| Total Fat | 57.14g (+7.14g, +14.28%) | |
| Saturated Fat | 10.71g (-7.15g, -40.03%) | |
| Trans Fat | 10.71g (+10.71g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-36.00mg, -3.88%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+3.58g, +33.43%) | |
| Fatty acids, total polyunsaturated | 17.86g (=) | |
| Ingredients | ||
|---|---|---|
Vegetable Oil Blend (soybean Oil And Partially Hydrogenated Soybean Oil), Water, Salt, Contains Less Than 2% Of The Following: Emulsifiers (mono And Diglycerides And Soy Lecithin), Whey, Preservatives (potassium Sorbate And Sodium Benzoate), Phosphoric Acid (acidulant), Natural And Artificial Flavors, Colored With Beta Carotene (source Of Vitamin A), Vitamin A Palmitate Contains: Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+71.00kcal, +16.55%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (-10.72g, -60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-108.00mg, -11.63%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g (=) | |
| Fatty acids, total polyunsaturated | 28.57g (+10.71g, +59.97%) | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Water, Salt, Less Than 2% Of: Hydrogenated Cottonseed Oil, Monoglycerides, Soy Lecithin, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate (as Preservatives), Phosphoric Acid (acidulant), Vitamin A Palmitate, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-64.00kcal, -14.92%) | |
| Total Fat | 29.41g (-20.59g, -41.18%) | |
| Saturated Fat | 10.59g (-7.27g, -40.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+65.00mg) | |
| Sodium | 965.0mg (+36.00mg, +3.88%) | |
| Total Carbohydrates | 7.06g (+7.06g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+15.29g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2059.0IU (-84.00IU, -3.92%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+7.10mg) | |
| Calcium, Ca | 94.0mg (+94.00mg) | |
| Iron, Fe | 1.69mg (+1.69mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Non Fat Dry Milk, Vinegar, Paprika, Flavorings, Salt, Pepper, Dextrose, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-81.00kcal, -18.88%) | |
| Total Fat | 1.45g (-48.55g, -97.10%) | |
| Saturated Fat | 0.0g (-17.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 884.0mg (-45.00mg, -4.84%) | |
| Total Carbohydrates | 69.57g (+69.57g) | |
| Dietary Fiber | 7.2g (+7.20g) | |
| Sugars | 13.04g (+13.04g) | |
| Sugars, added | N/A | |
| Protein | 15.94g (+15.94g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2174.0IU (+31.00IU, +1.45%) | |
| Vitamin C, total ascorbic acid | 8.7mg (+8.70mg) | |
| Calcium, Ca | 116.0mg (+116.00mg) | |
| Iron, Fe | 3.91mg (+3.91mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (durum Semolina Flour [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Textured Vegetable Protein (soy Flour), Caramel Color, Sweet Whey Powder, Pinto Beans, Bleached Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Powder, Dried Onion, Spices, Salt, Sugar, Hydrolyzed Soy Protein, Guar Gum, Natural Flavors, Garlic Powder, Caramel Color, Disodium Inosinate And Disodium Guanylate, Citric Acid, Yeast Extract, Turmeric (color), Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-52.00kcal, -12.12%) | |
| Total Fat | 37.7g (-12.30g, -24.60%) | |
| Saturated Fat | 6.56g (-11.30g, -63.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 918.0mg (-11.00mg, -1.18%) | |
| Total Carbohydrates | 6.56g (+6.56g) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.92g (+4.92g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2049.0IU (-94.00IU, -4.39%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 164.0mg (+164.00mg) | |
| Iron, Fe | 1.77mg (+1.77mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Basil, Soybean Oil, Garlic, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Salt, Lactic Acid, Citric Acid, Natural Flavors, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-69.00kcal, -16.08%) | |
| Total Fat | 0.0g (-50.00g, -100.00%) | |
| Saturated Fat | 0.0g (-17.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 960.0mg (+31.00mg, +3.34%) | |
| Total Carbohydrates | 72.0g (+72.00g) | |
| Dietary Fiber | 12.0g (+12.00g) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+12.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2000.0IU (-143.00IU, -6.67%) | |
| Vitamin C, total ascorbic acid | 9.6mg (+9.60mg) | |
| Calcium, Ca | 80.0mg (+80.00mg) | |
| Iron, Fe | 4.32mg (+4.32mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Greenwheat Freekeh, Seasoning Mix (maltodextrin, Sugar, Spices, Vinegar Powder, Sea Salt, Modified Food Starch, Natural Flavor (yeast Extract), Garlic, Onion, Parsley Tomato Powder, Turmeric, Citric Acid, Bell Pepper, Sunflower Oil), Onion, Carrots, Tomatoes, Leeks, Bell Pepper, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+51.00kcal, +11.89%) | |
| Total Fat | 20.0g (-30.00g, -60.00%) | |
| Saturated Fat | 4.0g (-13.86g, -77.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 920.0mg (-9.00mg, -0.97%) | |
| Total Carbohydrates | 68.0g (+68.00g) | |
| Dietary Fiber | 8.0g (+8.00g) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+12.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2000.0IU (-143.00IU, -6.67%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+120.00mg) | |
| Iron, Fe | 5.76mg (+5.76mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Glutinous Rice Flour, Seaweed, Rice Bran Oil, Onion, Sea Salt, Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-89.00kcal, -20.75%) | |
| Total Fat | 2.0g (-48.00g, -96.00%) | |
| Saturated Fat | 0.0g (-17.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 820.0mg (-109.00mg, -11.73%) | |
| Total Carbohydrates | 70.0g (+70.00g) | |
| Dietary Fiber | 8.0g (+8.00g) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+14.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2000.0IU (-143.00IU, -6.67%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 0.72mg (+0.72mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Farro (wheat), Dehydrated Butternut Squash, Sea Salt, Cane Sugar, Dehydrated Onions, Yeast Extract, Dehydrated Kale, Granulated Garlic, Celery Powder, Turmeric, Parsley, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-40.00kcal, -9.32%) | |
| Total Fat | 1.39g (-48.61g, -97.22%) | |
| Saturated Fat | 0.0g (-17.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 722.0mg (-207.00mg, -22.28%) | |
| Total Carbohydrates | 72.22g (+72.22g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 11.11g (+11.11g) | |
| Sugars, added | N/A | |
| Protein | 19.44g (+19.44g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2083.0IU (-60.00IU, -2.80%) | |
| Vitamin C, total ascorbic acid | 66.7mg (+66.70mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 25.0mg (+25.00mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 18.33ug | |
| Thiamin | 2.0mg | |
| Selenium, Se | 19.0ug | |
| Riboflavin | 1.889mg | |
| Niacin | 22.222mg | |
| Vitamin B-6 | 6.111mg | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Whey, Malt Flavoring, Calcium Caseinate Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E (alpha Tocopherol Acetate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B2 (riboflavin), Niacinamide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-42.00kcal, -9.79%) | |
| Total Fat | 38.71g (-11.29g, -22.58%) | |
| Saturated Fat | 7.26g (-10.60g, -59.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 952.0mg (+23.00mg, +2.48%) | |
| Total Carbohydrates | 8.06g (+8.06g) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.84g (+4.84g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2016.0IU (-127.00IU, -5.93%) | |
| Vitamin C, total ascorbic acid | 7.7mg (+7.70mg) | |
| Calcium, Ca | 242.0mg (+242.00mg) | |
| Iron, Fe | 1.74mg (+1.74mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Basil, Soybean Oil, Garlic, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Olive Oil, Salt, Contains 2% Or Less Of: Spice, Lactic Acid, Citric Acid, Water, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-129.00kcal, -30.07%) | |
| Total Fat | 25.0g (-25.00g, -50.00%) | |
| Saturated Fat | 5.0g (-12.86g, -72.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 950.0mg (+21.00mg, +2.26%) | |
| Total Carbohydrates | 30.0g (+30.00g) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+10.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2000.0IU (-143.00IU, -6.67%) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 200.0mg (+200.00mg) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seaweed, Almond, Glutinous Rice Flour, Rice Flour, Organic Extra Virgin Olive Oil, Tapioca Starch, Organic Coconut Sugar, Isomalto Oligosaccharide, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-70.00kcal, -16.32%) | |
| Total Fat | 2.56g (-47.44g, -94.88%) | |
| Saturated Fat | 0.0g (-17.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 769.0mg (-160.00mg, -17.22%) | |
| Total Carbohydrates | 66.67g (+66.67g) | |
| Dietary Fiber | 7.7g (+7.70g) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+12.82g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (-220.00IU, -10.27%) | |
| Vitamin C, total ascorbic acid | 38.5mg (+38.50mg) | |
| Calcium, Ca | 51.0mg (+51.00mg) | |
| Iron, Fe | 3.69mg (+3.69mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Couscous (organic Whole Durum Wheat Semolina), Organic Sun Dried Tomatoes, Contains 2% Or Less Salt, Organic Spinach, Organic Bell Peppers, Organic Canola Oil, Organic Minced Onions, Organic Spices, Organic Spinach Powder, Organic Dried Cane Juice | ||