Bertolli Chicken Parmigianino And Penne Dinner, 24 Oz by Conagra Brands Inc: Similar Foods

Product:
Bertolli Chicken Parmigianino And Penne Dinner, 24 Oz
Brand:
Bertolli
Maker:
Conagra Brands Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518600/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal
Total Fat5.88g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 362.0mg
Total Carbohydrates 15.88g
Dietary Fiber 1.8g
Sugars 1.76g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IU59.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca44.0mg
Iron, Fe0.42mg
Potassium, K159.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated2.35g
Ingredients
Sauce (diced Tomatoes, Tomato Puree, Water, Soybean Oil, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Breaded White Meat Chicken (chicken Breast With Rib Meat, Wheat Flour, Water, Less Than 2% Of: Salt, Parmesan Cheese [cultured, Pasteurized Part Skim Milk, Salt, Enzymes], Parmesan And Romano Cheeses [pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt], Modified Corn Starch, Natural Flavor, Yellow Corn Flour, Soy Protein Concentrate, Parmesan And Cheddar Cheeses [pasteurized Milk, Cultures, Enzymes, Salt], Sodium Tripolyphosphate, Sugar, Yeast, Yeast Extract, Palm Oil, Maltodextrin, Unsalted Butter [pasteurized Cream, Natural Flavor], Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Lactic Acid, Soy Lecithin Fried In Vegetable Oil), Tomatoes, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes) Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.17
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-21.00kcal, -14.58%)
Total Fat5.2g (-0.68g, -11.56%)
Saturated Fat 2.23g (+0.47g, +26.70%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 338.0mg (-24.00mg, -6.63%)
Total Carbohydrates 11.52g (-4.36g, -27.46%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.12g (-0.64g, -36.36%)
Sugars, added N/A
Protein 7.06g (=)
Core Vitamins and Minerals
Vitamin A, IU74.0IU (+15.00IU, +25.42%)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca37.0mg (-7.00mg, -15.91%)
Iron, Fe0.67mg (+0.25mg, +59.52%)
Potassium, K195.0mg (+36.00mg, +22.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.47g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.35g, -100.00%)
Ingredients
Cooked Enriched Pasta (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Beef Steak Strips (beef, Water, Caramel Color, Dextrose, Flavor [natural Flavor, Salt, Maltodextrin, Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Onions, Tomatoes, Spinach, Wine, Butter (cream, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Garlic, Modified Food Starch, Olive Oil, Chicken Base (chicken Meat, Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [corn And Wheat Gluten, Soy], Protein, Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Turmeric, Annatto), Salt, Canola Oil, Flavoring, Spices, Soybean Oil Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-21.00kcal, -14.58%)
Total Fat3.96g (-1.92g, -32.65%)
Saturated Fat 1.98g (+0.22g, +12.50%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+2.00mg, +15.38%)
Sodium 374.0mg (+12.00mg, +3.31%)
Total Carbohydrates 14.98g (-0.90g, -5.67%)
Dietary Fiber 1.8g (=)
Sugars 2.64g (+0.88g, +50.00%)
Sugars, added N/A
Protein 6.61g (-0.45g, -6.37%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (-15.00IU, -25.42%)
Vitamin C, total ascorbic acid0.5mg (-1.30mg, -72.22%)
Calcium, Ca66.0mg (+22.00mg, +50.00%)
Iron, Fe0.79mg (+0.37mg, +88.10%)
Potassium, K198.0mg (+39.00mg, +24.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.1g (-0.37g, -25.17%)
Fatty acids, total polyunsaturated0.22g (-2.13g, -90.64%)
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Enriched Pasta (water, Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrite, Riboflavin, Folic Acid], Egg Whites), Seasoned Cooked Beef And Pork (beef, Pork, Seasoning [flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Water, Contains 2% Or Less Of: Parmesan And Romano Cheese From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (crushed Garlic, Citric Acid*), Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate), Sugar, Cream, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Spices, Onions, Modified Corn Starch, Salt, Dried Egg Whites Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.16
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+21.00kcal, +14.58%)
Total Fat3.85g (-2.03g, -34.52%)
Saturated Fat 0.55g (-1.21g, -68.75%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+9.00mg, +69.23%)
Sodium 363.0mg (+1.00mg, +0.28%)
Total Carbohydrates 23.08g (+7.20g, +45.34%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 2.2g (+0.44g, +25.00%)
Sugars, added N/A
Protein 9.89g (+2.83g, +40.08%)
Core Vitamins and Minerals
Vitamin A, IU110.0IU (+51.00IU, +86.44%)
Vitamin C, total ascorbic acid6.6mg (+4.80mg, +266.67%)
Calcium, Ca22.0mg (-22.00mg, -50.00%)
Iron, Fe0.79mg (+0.37mg, +88.10%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IUN/A
Ingredients
Filling: Chicken, Cabbage, Water, Soybean Oil, Bleached Wheat Flour, Scallion, Salt, Sugar, Sesame Oil, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate), Dough: Bleached Wheat Flour, Water, Salt, Sodium Polyphosphate (sodium Polyphosphate, Potassium Metaphosphate, Sodium Pyrophosphate [anhydrous], Sodium Phosphate Monobasic [anhydrous])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-14.00kcal, -9.72%)
Total Fat5.83g (-0.05g, -0.85%)
Saturated Fat 1.35g (-0.41g, -23.30%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 359.0mg (-3.00mg, -0.83%)
Total Carbohydrates 13.0g (-2.88g, -18.14%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 2.69g (+0.93g, +52.84%)
Sugars, added N/A
Protein 6.73g (-0.33g, -4.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+5.00mg, +11.36%)
Iron, Fe0.76mg (+0.34mg, +80.95%)
Potassium, K161.0mg (+2.00mg, +1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk, Blanched Dumplings (water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Soybean Oil, Salt), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Carrots, Peas, Soybean Oil, 2% Or Less Of Chicken Fat, Modified Food Starch, Cooked Mechanically Separated Chicken, Salt, Bleached Wheat Flour, Sugar, Onion Powder, Mushrooms, Hydrolyzed Wheat Gluten, Autolyzed Yeast Extract, Spices, Hydrolyzed Soy, Wheat And Corn Proteins, Palm Oil, Natural Flavors, Chicken Powder, Water, Turmeric, Lactic Acid, Sunflower Oil, L Methionine, Mushroom Juice, Caramel Color, Molasses, Vegetable Oil (corn And Or Canola Oil), Onion Juice, Garlic Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.44
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-6.00kcal, -4.17%)
Total Fat4.71g (-1.17g, -19.90%)
Saturated Fat 2.06g (+0.30g, +17.05%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 347.0mg (-15.00mg, -4.14%)
Total Carbohydrates 18.82g (+2.94g, +18.51%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 2.65g (+0.89g, +50.57%)
Sugars, added N/A
Protein 5.88g (-1.18g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe1.03mg (+0.61mg, +145.24%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (crushed Tomatoes In Puree [crushed Tomatoes, Tomato Puree], Water, Tomato Paste, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Onions, Butter [cream, Salt], Contains 2% Or Less Of: Modified Corn Starch, Salt, Garlic, Spices, Sugar, Canola Oil, Distilled Vinegar, Olive Oil), Cooked Enriched Pasta (water, Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Seasoned Beef Crumbles (ground Beef, Seasoning [flavorings, Salt, Spices, Dextrose], Salt, Tomato Paste, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.71
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-11.00kcal, -7.64%)
Total Fat7.91g (+2.03g, +34.52%)
Saturated Fat 1.58g (-0.18g, -10.23%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-8.00mg, -61.54%)
Sodium 358.0mg (-4.00mg, -1.10%)
Total Carbohydrates 15.19g (-0.69g, -4.35%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 6.33g (+4.57g, +259.66%)
Sugars, added N/A
Protein 3.48g (-3.58g, -50.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-12.00mg, -27.27%)
Iron, Fe0.85mg (+0.43mg, +102.38%)
Potassium, K166.0mg (+7.00mg, +4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Salad: Brined Apples (fuji Apples, Granny Smith Apples, Lemon Juice, Salt), Feta (pasteurized Milk, Salt, Cheese Culture, Enzymes And Potato Starch [added To Prevent Caking]), Spinach, Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Sweet Potato, Candied Pecans (pecans, Maple Syrup, Coconut Oil, Salt), Carrots, Parsnip, Cranberries (cranberries, Sugar, Expeller Sunflower Oil [expeller Pressed]), Canola Oil, Lemon Juice, Salt, Black Pepper, Sage Dressing: Balsamic Vinaigrette (soybean Oil And Or Canola Oil, Water, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Onion, Honey, Distilled Vinegar, Dijon Mustard (white Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors), Contains Less Than 2% Of: Dehydrated Garlic, Natural Flavors, Salt, Spices, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.11
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+9.00kcal, +6.25%)
Total Fat4.71g (-1.17g, -19.90%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 353.0mg (-9.00mg, -2.49%)
Total Carbohydrates 24.71g (+8.83g, +55.60%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 2.35g (+0.59g, +33.52%)
Sugars, added N/A
Protein 4.71g (-2.35g, -33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-6.00mg, -13.64%)
Iron, Fe1.18mg (+0.76mg, +180.95%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.35g (+0.88g, +59.86%)
Fatty acids, total polyunsaturated1.18g (-1.17g, -49.79%)
Ingredients
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Beets, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes, Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Beet Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.11
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+9.00kcal, +6.25%)
Total Fat4.71g (-1.17g, -19.90%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 353.0mg (-9.00mg, -2.49%)
Total Carbohydrates 24.71g (+8.83g, +55.60%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 2.35g (+0.59g, +33.52%)
Sugars, added N/A
Protein 4.71g (-2.35g, -33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-6.00mg, -13.64%)
Iron, Fe1.18mg (+0.76mg, +180.95%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.35g (+0.88g, +59.86%)
Fatty acids, total polyunsaturated1.18g (-1.17g, -49.79%)
Ingredients
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Beets, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Beet Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.62
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-9.00kcal, -6.25%)
Total Fat5.12g (-0.76g, -12.93%)
Saturated Fat 1.4g (-0.36g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+1.00mg, +7.69%)
Sodium 358.0mg (-4.00mg, -1.10%)
Total Carbohydrates 15.81g (-0.07g, -0.44%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 1.86g (+0.10g, +5.68%)
Sugars, added N/A
Protein 6.51g (-0.55g, -7.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-21.00mg, -47.73%)
Iron, Fe0.28mg (-0.14mg, -33.33%)
Potassium, K163.0mg (+4.00mg, +2.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (diced Tomatoes, Tomato Puree, Water, Soybean Oil, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Breaded White Meat Chicken (chicken Breast With Rib Meat, Wheat Flour, Water, Less Than 2% Of: Salt, Parmesan Cheese [cultured, Pasteurized Part Skim Milk Salt, Enzymes], Parmesan And Romano Cheeses [pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt], Modified Corn Starch, Natural Flavor, Yellow Corn Flour, Soy Protein Concentrate, Parmesan And Cheddar Cheeses [pasteurized Milk, Cultures Enzymes, Salt], Sodium Tripolyphosphate, Sugar, Yeast, Yeast Extract, Palm Oil Maltodextrin, Unsalted Butter [pasteurized Cream, Natural Flavor], Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Lactic Acid, Soy Lecithin Fried In Vegetable Oil), Tomatoes, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.66
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-7.00kcal, -4.86%)
Total Fat5.88g (=)
Saturated Fat 1.96g (+0.20g, +11.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 349.0mg (-13.00mg, -3.59%)
Total Carbohydrates 17.65g (+1.77g, +11.15%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 1.18g (-0.58g, -32.95%)
Sugars, added N/A
Protein 3.53g (-3.53g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+11.00mg, +25.00%)
Iron, Fe0.94mg (+0.52mg, +123.81%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Corn Tortillas (organic White Corn, Filtered Water, Trace Of Lime), Organic Zucchini, Organic Tomato Puree, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Corn, Organic Onions, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Bell Peppers, Spices, Organic Tapioca Starch, Sea Salt, Olives, Organic Garlic, Organic Green Chiles
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.98
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+10.00kcal, +6.94%)
Total Fat10.26g (+4.38g, +74.49%)
Saturated Fat 0.64g (-1.12g, -63.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 359.0mg (-3.00mg, -0.83%)
Total Carbohydrates 12.82g (-3.06g, -19.27%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 1.28g (-0.48g, -27.27%)
Sugars, added N/A
Protein 2.56g (-4.50g, -63.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-16.00mg, -36.36%)
Iron, Fe1.41mg (+0.99mg, +235.71%)
Potassium, K163.0mg (+4.00mg, +2.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Bulgur, Organic Tomatoes, Organic Parsley, Organic Canola Oil, Organic Onion, Organic Lemon Juice Concentrate, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.38
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (=)
Total Fat6.18g (+0.30g, +5.10%)
Saturated Fat 1.76g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+2.00mg, +15.38%)
Sodium 350.0mg (-12.00mg, -3.31%)
Total Carbohydrates 14.71g (-1.17g, -7.37%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 1.76g (=)
Sugars, added N/A
Protein 7.35g (+0.29g, +4.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (=)
Calcium, Ca59.0mg (+15.00mg, +34.09%)
Iron, Fe0.79mg (+0.37mg, +88.10%)
Potassium, K176.0mg (+17.00mg, +10.69%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g (=)
Fatty acids, total polyunsaturated2.35g (=)
Ingredients
Sauce (diced Tomatoes, Tomato Puree, Water, Soybean Oil, Salt, Spices), Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil), Breaded White Meat Chicken (chicken Breast With Rib Meat, Breader [bleached Wheat Flour, Parmesan, Romano, And Cheddar Cheese {pasteurized Cow's Milk, Cultures, Enzymes, Salt}, Salt, Spices, Yeast, Natural Flavor, Soybean Oil, Sugar, Maltodextrin, Yeast Extract, Palm Oil, Unsalted Butter {pasteurized Cream, Natural Flavor}, Dehydrated Parsley, Soy Lecithin], Water, Batter Mix [bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Parmesan And Cheddar Cheese {pasteurized Milk, Cultures, Enzymes, Salt}, Salt, Maltodextrin, Natural Flavors, Yeast Extract, Whey, Autolyzed Yeast Extract, Enzyme Modified Parmesan Cheese {milk, Culture, Salt, Enzymes}, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Spices {including Mustard}, Palm Oil, Sugar, Citric Acid, Lactic Acid, Soy Lecithin, Sunflower Oil], Less Than 2% Of: Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Soy Protein Concentrate, Sodium Tripolyphosphate, Flavoring, Soy Lecithin Fried In Vegetable Oil), Tomatoes, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes) Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+9.00kcal, +6.25%)
Total Fat4.71g (-1.17g, -19.90%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 353.0mg (-9.00mg, -2.49%)
Total Carbohydrates 23.53g (+7.65g, +48.17%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 2.35g (+0.59g, +33.52%)
Sugars, added N/A
Protein 4.71g (-2.35g, -33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-5.00mg, -11.36%)
Iron, Fe1.18mg (+0.76mg, +180.95%)
Potassium, K175.0mg (+16.00mg, +10.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.35g (+0.88g, +59.86%)
Fatty acids, total polyunsaturated1.18g (-1.17g, -49.79%)
Ingredients
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Cauliflower, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+9.00kcal, +6.25%)
Total Fat4.71g (-1.17g, -19.90%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 353.0mg (-9.00mg, -2.49%)
Total Carbohydrates 23.53g (+7.65g, +48.17%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 2.35g (+0.59g, +33.52%)
Sugars, added N/A
Protein 4.71g (-2.35g, -33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-5.00mg, -11.36%)
Iron, Fe1.18mg (+0.76mg, +180.95%)
Potassium, K175.0mg (+16.00mg, +10.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.35g (+0.88g, +59.86%)
Fatty acids, total polyunsaturated1.18g (-1.17g, -49.79%)
Ingredients
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Cauliflower, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes, Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.01
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+12.00kcal, +8.33%)
Total Fat7.81g (+1.93g, +32.82%)
Saturated Fat 2.73g (+0.97g, +55.11%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 367.0mg (+5.00mg, +1.38%)
Total Carbohydrates 17.19g (+1.31g, +8.25%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 11.72g (+9.96g, +565.91%)
Sugars, added N/A
Protein 4.69g (-2.37g, -33.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+18.00mg, +40.91%)
Iron, Fe0.84mg (+0.42mg, +100.00%)
Potassium, K164.0mg (+5.00mg, +3.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix (baby Lettuces [lollo Rosa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flatbread Chips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt)