Amy's Vegan Black Bean & Cheeze Enchilada, Vegan Black Bean & Cheeze by Amy's Kitchen Inc: Similar Foods

Product:
Vegan Black Bean & Cheeze Enchilada, Vegan Black Bean & Cheeze
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365596/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal
Total Fat5.88g
Saturated Fat 1.96g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 349.0mg
Total Carbohydrates 17.65g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg
Iron, Fe0.94mg
Potassium, K165.0mg
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Corn Tortillas (organic White Corn, Filtered Water, Trace Of Lime), Organic Zucchini, Organic Tomato Puree, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Corn, Organic Onions, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Bell Peppers, Spices, Organic Tapioca Starch, Sea Salt, Olives, Organic Garlic, Organic Green Chiles
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-7.00kcal, -5.11%)
Total Fat5.83g (-0.05g, -0.85%)
Saturated Fat 1.35g (-0.61g, -31.12%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 359.0mg (+10.00mg, +2.87%)
Total Carbohydrates 13.0g (-4.65g, -26.35%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 2.69g (+1.51g, +127.97%)
Sugars, added N/A
Protein 6.73g (+3.20g, +90.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-6.00mg, -10.91%)
Iron, Fe0.76mg (-0.18mg, -19.15%)
Potassium, K161.0mg (-4.00mg, -2.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk, Blanched Dumplings (water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Soybean Oil, Salt), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Carrots, Peas, Soybean Oil, 2% Or Less Of Chicken Fat, Modified Food Starch, Cooked Mechanically Separated Chicken, Salt, Bleached Wheat Flour, Sugar, Onion Powder, Mushrooms, Hydrolyzed Wheat Gluten, Autolyzed Yeast Extract, Spices, Hydrolyzed Soy, Wheat And Corn Proteins, Palm Oil, Natural Flavors, Chicken Powder, Water, Turmeric, Lactic Acid, Sunflower Oil, L Methionine, Mushroom Juice, Caramel Color, Molasses, Vegetable Oil (corn And Or Canola Oil), Onion Juice, Garlic Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+7.00kcal, +5.11%)
Total Fat6.18g (+0.30g, +5.10%)
Saturated Fat 1.76g (-0.20g, -10.20%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 350.0mg (+1.00mg, +0.29%)
Total Carbohydrates 14.71g (-2.94g, -16.66%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 1.76g (+0.58g, +49.15%)
Sugars, added N/A
Protein 7.35g (+3.82g, +108.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca59.0mg (+4.00mg, +7.27%)
Iron, Fe0.79mg (-0.15mg, -15.96%)
Potassium, K176.0mg (+11.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated2.35g
Ingredients
Sauce (diced Tomatoes, Tomato Puree, Water, Soybean Oil, Salt, Spices), Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil), Breaded White Meat Chicken (chicken Breast With Rib Meat, Breader [bleached Wheat Flour, Parmesan, Romano, And Cheddar Cheese {pasteurized Cow's Milk, Cultures, Enzymes, Salt}, Salt, Spices, Yeast, Natural Flavor, Soybean Oil, Sugar, Maltodextrin, Yeast Extract, Palm Oil, Unsalted Butter {pasteurized Cream, Natural Flavor}, Dehydrated Parsley, Soy Lecithin], Water, Batter Mix [bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Parmesan And Cheddar Cheese {pasteurized Milk, Cultures, Enzymes, Salt}, Salt, Maltodextrin, Natural Flavors, Yeast Extract, Whey, Autolyzed Yeast Extract, Enzyme Modified Parmesan Cheese {milk, Culture, Salt, Enzymes}, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Spices {including Mustard}, Palm Oil, Sugar, Citric Acid, Lactic Acid, Soy Lecithin, Sunflower Oil], Less Than 2% Of: Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Soy Protein Concentrate, Sodium Tripolyphosphate, Flavoring, Soy Lecithin Fried In Vegetable Oil), Tomatoes, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes) Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+1.00kcal, +0.73%)
Total Fat4.71g (-1.17g, -19.90%)
Saturated Fat 2.06g (+0.10g, +5.10%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 347.0mg (-2.00mg, -0.57%)
Total Carbohydrates 18.82g (+1.17g, +6.63%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 2.65g (+1.47g, +124.58%)
Sugars, added N/A
Protein 5.88g (+2.35g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-20.00mg, -36.36%)
Iron, Fe1.03mg (+0.09mg, +9.57%)
Potassium, K165.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (crushed Tomatoes In Puree [crushed Tomatoes, Tomato Puree], Water, Tomato Paste, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Onions, Butter [cream, Salt], Contains 2% Or Less Of: Modified Corn Starch, Salt, Garlic, Spices, Sugar, Canola Oil, Distilled Vinegar, Olive Oil), Cooked Enriched Pasta (water, Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Seasoned Beef Crumbles (ground Beef, Seasoning [flavorings, Salt, Spices, Dextrose], Salt, Tomato Paste, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+16.00kcal, +11.68%)
Total Fat4.71g (-1.17g, -19.90%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+4.00mg, +1.15%)
Total Carbohydrates 24.71g (+7.06g, +40.00%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 4.71g (+1.18g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-17.00mg, -30.91%)
Iron, Fe1.18mg (+0.24mg, +25.53%)
Potassium, K165.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated1.18g
Ingredients
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Beets, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Beet Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+16.00kcal, +11.68%)
Total Fat4.71g (-1.17g, -19.90%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+4.00mg, +1.15%)
Total Carbohydrates 24.71g (+7.06g, +40.00%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 4.71g (+1.18g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-17.00mg, -30.91%)
Iron, Fe1.18mg (+0.24mg, +25.53%)
Potassium, K165.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated1.18g
Ingredients
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Beets, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes, Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Beet Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+16.00kcal, +11.68%)
Total Fat4.71g (-1.17g, -19.90%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+4.00mg, +1.15%)
Total Carbohydrates 23.53g (+5.88g, +33.31%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 4.71g (+1.18g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-16.00mg, -29.09%)
Iron, Fe1.18mg (+0.24mg, +25.53%)
Potassium, K175.0mg (+10.00mg, +6.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated1.18g
Ingredients
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Cauliflower, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+16.00kcal, +11.68%)
Total Fat4.71g (-1.17g, -19.90%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+4.00mg, +1.15%)
Total Carbohydrates 23.53g (+5.88g, +33.31%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 4.71g (+1.18g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-16.00mg, -29.09%)
Iron, Fe1.18mg (+0.24mg, +25.53%)
Potassium, K175.0mg (+10.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated1.18g
Ingredients
Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (water, Brown Rice), Cauliflower, Carrot, Celery, Kale, Corn, Quinoa (quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes, Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-13.00kcal, -9.49%)
Total Fat6.36g (+0.48g, +8.16%)
Saturated Fat 2.83g (+0.87g, +44.39%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 350.0mg (+1.00mg, +0.29%)
Total Carbohydrates 10.6g (-7.05g, -39.94%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 0.35g (-0.83g, -70.34%)
Sugars, added N/A
Protein 5.65g (+2.12g, +60.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+16.00mg, +29.09%)
Iron, Fe0.39mg (-0.55mg, -58.51%)
Potassium, K166.0mg (+1.00mg, +0.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Penne Pasta (water, Durum Semolina Wheat, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphates), Alfredo Sauce (water, Palm Oil, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Stabilizer [modified Food Starch, Sodium Alginate, Datem, Locust Bean Gum, Guar Gum, Maltodextrin], Sodium Phosphate, Natural Flavor, Calcium Phosphate, Salt, Sorbic Acid [as A Preservative]), Contains 2% Or Less Of Soybean Oil, Heavy Cream ({from Milk} Contains Carrageenan), Rice Starch, Potato Starch, Butter (cream [milk]), Flavoring, Salt, Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Salt), Potassium Chloride, Flavor (maltodextrin, Cultured Whey [from Milk]), Milk Protein Concentrate, Disodium Inosinate And Disodium Guanylate, Titanium Dioxide (color), Spices, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-4.00kcal, -2.92%)
Total Fat7.91g (+2.03g, +34.52%)
Saturated Fat 1.58g (-0.38g, -19.39%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 358.0mg (+9.00mg, +2.58%)
Total Carbohydrates 15.19g (-2.46g, -13.94%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 6.33g (+5.15g, +436.44%)
Sugars, added N/A
Protein 3.48g (-0.05g, -1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-23.00mg, -41.82%)
Iron, Fe0.85mg (-0.09mg, -9.57%)
Potassium, K166.0mg (+1.00mg, +0.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Salad: Brined Apples (fuji Apples, Granny Smith Apples, Lemon Juice, Salt), Feta (pasteurized Milk, Salt, Cheese Culture, Enzymes And Potato Starch [added To Prevent Caking]), Spinach, Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Sweet Potato, Candied Pecans (pecans, Maple Syrup, Coconut Oil, Salt), Carrots, Parsnip, Cranberries (cranberries, Sugar, Expeller Sunflower Oil [expeller Pressed]), Canola Oil, Lemon Juice, Salt, Black Pepper, Sage Dressing: Balsamic Vinaigrette (soybean Oil And Or Canola Oil, Water, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Onion, Honey, Distilled Vinegar, Dijon Mustard (white Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors), Contains Less Than 2% Of: Dehydrated Garlic, Natural Flavors, Salt, Spices, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-13.00kcal, -9.49%)
Total Fat4.12g (-1.76g, -29.93%)
Saturated Fat 0.59g (-1.37g, -69.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+16.00mg, +4.58%)
Total Carbohydrates 17.06g (-0.59g, -3.34%)
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 5.88g (+2.35g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+16.00mg, +29.09%)
Iron, Fe1.18mg (+0.24mg, +25.53%)
Potassium, K168.0mg (+3.00mg, +1.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Ramen Noodles: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non Gmo Canola Oil, Vital Wheat Gluten, Potato Starch, Potassium Carbonate, Sodium Carbonate, Salt, Natural Yellow Color (organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate) Vegetables: Bok Choy, Bamboo Shoots, Red Bell Pepper, Carrots Non Gmo Tofu: Water, Soybeans, Calcium Sulfate, Calcium Chloride Broth: Water, White Miso (water, Soybeans[tilde], Rice, Salt), Non Gmo Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Tahini (sesame Seeds), Red Chili Flakes, Garlic Contains 2% Or Less Of: Mirepoix [vegetable Juices (onion, Carrot, Celery), Salt, Rice, Rice Malt, Lactic Acid, Natural Flavors], Peanut Butter (peanuts), Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+10.00kcal, +7.30%)
Total Fat5.17g (-0.71g, -12.07%)
Saturated Fat 1.72g (-0.24g, -12.24%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 336.0mg (-13.00mg, -3.72%)
Total Carbohydrates 17.67g (+0.02g, +0.11%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 0.86g (-0.32g, -27.12%)
Sugars, added N/A
Protein 6.9g (+3.37g, +95.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+10.00mg, +18.18%)
Iron, Fe0.39mg (-0.55mg, -58.51%)
Potassium, K168.0mg (+3.00mg, +1.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], White Wine, Garlic, Soybean Oil, Wheat Flour, Mushrooms, Onions, Nonfat Dry Milk, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Unsalted Butter [cream, Natural Flavor], Less Than 2% Of: Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Salt, Spices), Cooked Rice (water, Rice), Vegetables (crimini Mushrooms, Onions), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+3.00kcal, +2.19%)
Total Fat12.0g (+6.12g, +104.08%)
Saturated Fat 2.0g (+0.04g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (-19.00mg, -5.44%)
Total Carbohydrates 7.0g (-10.65g, -60.34%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 3.0g (+1.82g, +154.24%)
Sugars, added N/A
Protein 3.0g (-0.53g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-15.00mg, -27.27%)
Iron, Fe0.8mg (-0.14mg, -14.89%)
Potassium, K170.0mg (+5.00mg, +3.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Iceberg Lettuce, Zesty Cheesy Italian Dressing (soybean Oil, Water, Distilled Vinegar , Red Wine Vinegar, Sugar , Granular And Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Xanthan Gum, Natural Flavor, Spice, Lemon Juice Concentrate), Roasted Sunflower Seeds (sunflower Kernels, Sunflower Oil), Red Cabbage, Carrot, Parmesan & Cheddar Croutons (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil With Rosemary (sunflower Oil, Rosemary Extract) , Parmesan & Cheddar Cheese Seasoning (parmesan Cheese Powder (partially Skimmed Milk, Cultures, Salt, Enzymes), Cheddar Cheese Powder {milk, Salt, Cultures, Enzymes), Sea Salt, Natural Parmesan Cheese Flavor, Onion Powder , Natural Butter Flavor, Yeast Extract, Citric Acid, Garlic Powder, Lactic Acid, 2% Or Less Of Silicon Dioxide {added To Prevent Caking}], Bakers Yeast , Palm Oil Shortening*, Sea Salt, Cane Sugar), Italian Seasoning (processed From: Spices, Dehydrated Garlic, Salt, Dehydrated Onion, Chili Pepper, Dehydrated Parsley, Extractive Of Turmeric (color), With Not More Than 2% Tricalcium Phosphate Added As An Anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-10.00kcal, -7.30%)
Total Fat4.93g (-0.95g, -16.16%)
Saturated Fat 1.41g (-0.55g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-4.00mg, -1.15%)
Total Carbohydrates 16.2g (-1.45g, -8.22%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 2.11g (+0.93g, +78.81%)
Sugars, added N/A
Protein 4.93g (+1.40g, +39.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+8.00mg, +14.55%)
Iron, Fe1.41mg (+0.47mg, +50.00%)
Potassium, K190.0mg (+25.00mg, +15.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked White Quinoa (water, Quinoa), Precooked Red Quinoa (water, Quinoa), Vegetables (spinach, Cherry Tomatoes), Feta Cheese (pasteurized Milk, Salt, Cultures, Microbial Rennet) (milk), Olive Oil, Vegetable Stock Powder [salt, Maltodextrin, Yeast Extract, Sugar, Dried Vegetables (onion, Tomato), Carrot Extract, Sunflower Oil Natural Onion Flavor], Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-17.00kcal, -12.41%)
Total Fat4.59g (-1.29g, -21.94%)
Saturated Fat 1.77g (-0.19g, -9.69%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 339.0mg (-10.00mg, -2.87%)
Total Carbohydrates 14.13g (-3.52g, -19.94%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 5.65g (+2.12g, +60.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+14.00mg, +25.45%)
Iron, Fe0.49mg (-0.45mg, -47.87%)
Potassium, K166.0mg (+1.00mg, +0.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Lasagna (pasta [water, Enriched Durum Wheat Flour {durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Egg Whites, Eggs], Ricotta Cheese [whey, Pasteurized Skim Milk, Vinegar, Salt], Water, Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Calcium Propionate], Romano Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Calcium Propionate], Salt, Granulated Garlic, Sodium Metabisulfite, White Pepper), Tomatoes (tomatoes In Juice, Water, Tomato Paste, Citric Acid, Calcium Chloride), Pork, Contains 2% Or Less Of Olive Oil, Sugar, Modified Cornstarch, Carrots, Celery, Onions, Parmesan Cheese (cultured, Pasteurized Part Skim Milk, Salt, Enzymes), Wine (contains Sulfites), Garlic (contains High Fructose Corn Syrup), Yeast Extract, Salt, Romano Cheese (romano Cheese [pasteurized Cows' Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Salt), Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+4.00kcal, +2.92%)
Total Fat8.72g (+2.84g, +48.30%)
Saturated Fat 2.01g (+0.05g, +2.55%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 356.0mg (+7.00mg, +2.01%)
Total Carbohydrates 10.74g (-6.91g, -39.15%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 7.38g (+6.20g, +525.42%)
Sugars, added N/A
Protein 6.71g (+3.18g, +90.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-1.00mg, -1.82%)
Iron, Fe0.72mg (-0.22mg, -23.40%)
Potassium, K188.0mg (+23.00mg, +13.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio Ingredients May Vary By Season), Apple Vinaigrette (water, Sugar, Soybean And Or Canola Oil, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Maltodextrin, Contains Less Than 2% Of: Malic Acid, Natural Flavors, Salt, Xanthan Gum), Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sunflower Kernels (sunflower Kernel, Sunflower Oil, Salt), Carrots