Swiss Miss Milk Chocolateolate Keto Friendly Hot Cocoa Mix, Milk Chocolateolate by Conagra Brands, Inc: Similar Foods
- Product:
- Milk Chocolateolate Keto Friendly Hot Cocoa Mix, Milk Chocolateolate
- Brand:
- Swiss Miss
- Maker:
- Conagra Brands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602582/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal | |
| Total Fat | 20.69g | |
| Saturated Fat | 12.07g | |
| Trans Fat | 0.0g | |
| Cholesterol | 69.0mg | |
| Sodium | 448.0mg | |
| Total Carbohydrates | 62.07g | |
| Dietary Fiber | 34.5g | |
| Sugars | 13.79g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg | |
| Iron, Fe | 2.41mg | |
| Potassium, K | 1241.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 3.0g | |
| Ingredients | ||
|---|---|---|
Inulin**, Nonfat Milk, Cream, Cocoa (processed With Alkali), Allulose**, Erythritol**, Less Than 2% Of: Salt, Dipotassium Phosphate, Stevia Sweetener (steviol Glycosides), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-90.00kcal, -18.63%) | |
| Total Fat | 10.71g (-9.98g, -48.24%) | |
| Saturated Fat | 1.79g (-10.28g, -85.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-69.00mg, -100.00%) | |
| Sodium | 375.0mg (-73.00mg, -16.29%) | |
| Total Carbohydrates | 7.14g (-54.93g, -88.50%) | |
| Dietary Fiber | 3.6g (-30.90g, -89.57%) | |
| Sugars | 3.57g (-10.22g, -74.11%) | |
| Sugars, added | N/A | |
| Protein | 71.43g (+61.09g, +590.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-24.00mg, -7.74%) | |
| Iron, Fe | 10.71mg (+8.30mg, +344.40%) | |
| Potassium, K | 1250.0mg (+9.00mg, +0.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pea Protein, Chickpea Protein Concentrate, Hemp Seed Protein, Natural Flavors, Bacillus Coagulans Gbi 30 6086 (probiotics) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-101.00kcal, -20.91%) | |
| Total Fat | 4.41g (-16.28g, -78.69%) | |
| Saturated Fat | 2.94g (-9.13g, -75.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-69.00mg, -100.00%) | |
| Sodium | 441.0mg (-7.00mg, -1.56%) | |
| Total Carbohydrates | 85.29g (+23.22g, +37.41%) | |
| Dietary Fiber | 2.9g (-31.60g, -91.59%) | |
| Sugars | 70.59g (+56.80g, +411.89%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-7.40g, -71.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 235.0mg (-75.00mg, -24.19%) | |
| Iron, Fe | 5.29mg (+2.88mg, +119.50%) | |
| Potassium, K | 1206.0mg (-35.00mg, -2.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Modified Whey, Cocoa (processed With Alkali), Corn Syrup, Nonfat Dry Milk, Hydrogenated Coconut Oil, Less Than 2% Of: Salt, Sodium Aluminosilicate, Dipotassium Phosphate, Mono And Diglycerides Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-60.00kcal, -12.42%) | |
| Total Fat | 9.62g (-11.07g, -53.50%) | |
| Saturated Fat | 5.77g (-6.30g, -52.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-31.00mg, -44.93%) | |
| Sodium | 385.0mg (-63.00mg, -14.06%) | |
| Total Carbohydrates | 76.92g (+14.85g, +23.92%) | |
| Dietary Fiber | 0.0g (-34.50g, -100.00%) | |
| Sugars | 65.38g (+51.59g, +374.11%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+1.20g, +11.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 269.0mg (-41.00mg, -13.23%) | |
| Iron, Fe | 0.0mg (-2.41mg, -100.00%) | |
| Potassium, K | 1115.0mg (-126.00mg, -10.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
French Vanilla Latte Sweetened Milk Frother Ingredients: Creamer (skim Milk, Cream, Sugar), Sugar, Maltodextrin, Whey, Natural Flavor, Salt Coffee Ingredients: 100% Arabica Coffee | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 16.67g (-4.02g, -19.43%) | |
| Saturated Fat | 3.33g (-8.74g, -72.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-69.00mg, -100.00%) | |
| Sodium | 383.0mg (-65.00mg, -14.51%) | |
| Total Carbohydrates | 50.0g (-12.07g, -19.45%) | |
| Dietary Fiber | 16.7g (-17.80g, -51.59%) | |
| Sugars | 10.0g (-3.79g, -27.48%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+16.33g, +157.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-150.00mg, -48.39%) | |
| Iron, Fe | 6.67mg (+4.26mg, +176.76%) | |
| Potassium, K | 1267.0mg (+26.00mg, +2.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Black Soybeans, Corn Starch, Palm Oil, Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 21.43g (+0.74g, +3.58%) | |
| Saturated Fat | 0.0g (-12.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-69.00mg, -100.00%) | |
| Sodium | 464.0mg (+16.00mg, +3.57%) | |
| Total Carbohydrates | 64.29g (+2.22g, +3.58%) | |
| Dietary Fiber | 10.7g (-23.80g, -68.99%) | |
| Sugars | 10.71g (-3.08g, -22.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.20g, -30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 243.0mg (-67.00mg, -21.61%) | |
| Iron, Fe | 0.0mg (-2.41mg, -100.00%) | |
| Potassium, K | 1189.0mg (-52.00mg, -4.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Purple Sweet Potato, Non Gmo Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-71.00kcal, -14.70%) | |
| Total Fat | 4.41g (-16.28g, -78.69%) | |
| Saturated Fat | 2.94g (-9.13g, -75.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-69.00mg, -100.00%) | |
| Sodium | 441.0mg (-7.00mg, -1.56%) | |
| Total Carbohydrates | 85.29g (+23.22g, +37.41%) | |
| Dietary Fiber | 2.9g (-31.60g, -91.59%) | |
| Sugars | 70.59g (+56.80g, +411.89%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-7.40g, -71.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (-134.00mg, -43.23%) | |
| Iron, Fe | 3.82mg (+1.41mg, +58.51%) | |
| Potassium, K | 1206.0mg (-35.00mg, -2.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Modified Whey, Cocoa (processed With Alkali), Corn Syrup, Nonfat Milk, Hydrogenated Coconut Oil, Less Than 2% Of: Salt, Sodium Aluminosilicate, Dipotassium Phosphate, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-54.00kcal, -11.18%) | |
| Total Fat | 5.36g (-15.33g, -74.09%) | |
| Saturated Fat | 3.57g (-8.50g, -70.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-69.00mg, -100.00%) | |
| Sodium | 429.0mg (-19.00mg, -4.24%) | |
| Total Carbohydrates | 85.71g (+23.64g, +38.09%) | |
| Dietary Fiber | 3.6g (-30.90g, -89.57%) | |
| Sugars | 67.86g (+54.07g, +392.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.20g, -30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 209.0mg (-101.00mg, -32.58%) | |
| Iron, Fe | 2.21mg (-0.20mg, -8.30%) | |
| Potassium, K | 1107.0mg (-134.00mg, -10.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Nonfat Milk, Modified Whey, Cocoa (processed With Alkali), Corn Syrup, Hydrogenated Coconut Oil, Less Than 2% Of: Salt, Dipotassium Phosphate, Artificial Flavor, Mono And Diglycerides, Sodium Caseinate, Carrageenan, Disodium Phosphate X000d Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+53.00kcal, +10.97%) | |
| Total Fat | 35.71g (+15.02g, +72.60%) | |
| Saturated Fat | 1.79g (-10.28g, -85.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-69.00mg, -100.00%) | |
| Sodium | 536.0mg (+88.00mg, +19.64%) | |
| Total Carbohydrates | 57.14g (-4.93g, -7.94%) | |
| Dietary Fiber | 7.1g (-27.40g, -79.42%) | |
| Sugars | 25.0g (+11.21g, +81.29%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.77g, -65.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (+154.00mg, +49.68%) | |
| Iron, Fe | 3.57mg (+1.16mg, +48.13%) | |
| Potassium, K | 1250.0mg (+9.00mg, +0.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Safflower And Or Sunflower And Or Canola Oil, Dried Cane Syrup, Maltodextrin, Salt, Maple Sugar, Natural Flavors, Sea Salt, Dried Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-88.00kcal, -18.22%) | |
| Total Fat | 13.16g (-7.53g, -36.39%) | |
| Saturated Fat | 9.21g (-2.86g, -23.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-69.00mg, -100.00%) | |
| Sodium | 447.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 60.53g (-1.54g, -2.48%) | |
| Dietary Fiber | 7.9g (-26.60g, -77.10%) | |
| Sugars | 47.37g (+33.58g, +243.51%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.45g, -23.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-152.00mg, -49.03%) | |
| Iron, Fe | 10.53mg (+8.12mg, +336.93%) | |
| Potassium, K | 1184.0mg (-57.00mg, -4.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, High Fat Cocoa (processed With Alkali), High Fat Cocoa, Coconut Oil, Nonfat Dry Milk, Dairy Product Solids, Corn Syrup Solids, Artificial Flavor, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Cellulose Gum, Salt, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Mono And Diglycerides, Soy Lecithin, Silicon Dioxide (to Prevent Caking), Tetrasodium Pyrophosphate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-164.00kcal, -33.95%) | |
| Total Fat | 13.0g (-7.69g, -37.17%) | |
| Saturated Fat | 6.0g (-6.07g, -50.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-37.00mg, -53.62%) | |
| Sodium | 502.0mg (+54.00mg, +12.05%) | |
| Total Carbohydrates | 26.0g (-36.07g, -58.11%) | |
| Dietary Fiber | 5.0g (-29.50g, -85.51%) | |
| Sugars | 3.0g (-10.79g, -78.25%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.66g, +141.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 389.0mg (+79.00mg, +25.48%) | |
| Iron, Fe | 3.0mg (+0.59mg, +24.48%) | |
| Potassium, K | 1179.0mg (-62.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredient Statement: Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-88.00kcal, -18.22%) | |
| Total Fat | 13.16g (-7.53g, -36.39%) | |
| Saturated Fat | 9.21g (-2.86g, -23.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-69.00mg, -100.00%) | |
| Sodium | 447.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 60.53g (-1.54g, -2.48%) | |
| Dietary Fiber | 7.9g (-26.60g, -77.10%) | |
| Sugars | 47.37g (+33.58g, +243.51%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.45g, -23.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-155.00mg, -50.00%) | |
| Iron, Fe | 10.53mg (+8.12mg, +336.93%) | |
| Potassium, K | 1179.0mg (-62.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, High Fat Cocoa (processed With Alkali), High Fat Cocoa, Coconut Oil, Nonfat Dry Milk, Dairy Product Solids, Corn Syrup Solids, Artificial Flavor, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Cellulose Gum, Salt, Sodium Caseinate, (a Milk Derivative), Dipotassium Phosphate, Mono And Diglycerides, Soy Lecithin, Silicon Dioxide (to Prevent Caking), Tetrasodium Pyrophosphate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 10.0g (-10.69g, -51.67%) | |
| Saturated Fat | 6.0g (-6.07g, -50.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-49.00mg, -71.01%) | |
| Sodium | 380.0mg (-68.00mg, -15.18%) | |
| Total Carbohydrates | 88.0g (+25.93g, +41.78%) | |
| Dietary Fiber | 4.0g (-30.50g, -88.41%) | |
| Sugars | 64.0g (+50.21g, +364.10%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.66g, +16.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 240.0mg (-70.00mg, -22.58%) | |
| Iron, Fe | 2.8mg (+0.39mg, +16.18%) | |
| Potassium, K | 1080.0mg (-161.00mg, -12.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Mocha Latte Creamer Packet Ingredients: Sugar, Skim Milk, Cream, Maltodextrin, Cocoa (processed With Alkali), Salt, Natural Flavor, Espresso Packet: Arabica Coffee (soluble And Microground) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+53.00kcal, +10.97%) | |
| Total Fat | 35.71g (+15.02g, +72.60%) | |
| Saturated Fat | 3.57g (-8.50g, -70.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-69.00mg, -100.00%) | |
| Sodium | 607.0mg (+159.00mg, +35.49%) | |
| Total Carbohydrates | 35.71g (-26.36g, -42.47%) | |
| Dietary Fiber | 14.3g (-20.20g, -58.55%) | |
| Sugars | 14.29g (+0.50g, +3.63%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+11.09g, +107.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-24.00mg, -7.74%) | |
| Iron, Fe | 6.07mg (+3.66mg, +151.87%) | |
| Potassium, K | 1143.0mg (-98.00mg, -7.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Green Beans, Seasoning (roasted Garlic Powder, Onion Powder, Sea Salt, Paprika, Spice, Lemon Oil, Mushroom Powder, Parsley, Yeast Extract, Rosemary Extract (antioxidant)), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 20.0g (-0.69g, -3.33%) | |
| Saturated Fat | 13.33g (+1.26g, +10.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-59.00mg, -85.51%) | |
| Sodium | 523.0mg (+75.00mg, +16.74%) | |
| Total Carbohydrates | 66.67g (+4.60g, +7.41%) | |
| Dietary Fiber | 3.3g (-31.20g, -90.43%) | |
| Sugars | 30.0g (+16.21g, +117.55%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.67g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-77.00mg, -24.84%) | |
| Iron, Fe | 2.4mg (-0.01mg, -0.41%) | |
| Potassium, K | 1400.0mg (+159.00mg, +12.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 60.0ug | |
| Ingredients | ||
|---|---|---|
Crispy Pearls Pretzel: Enriched Wheat Flour (contains Niacin, Iron As Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Vegetable Fiber, And Yeast, Dark Chocolate: Sugar, Cocoa Butter, Chocolate Liquor, Milk Fat, Emulsifier: Soya Lecithin And Natural Vanilla Flavor, Milk Chocolate: Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Skimmed Milk Powder, Emulsifier: Soya Lecithin, And Natural Vanilla Flavor, Toppings: When Used Sugar, Chocolate, Chocolate Liquor, Vanillin, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors, Corn Starch, Confectioner's Glaze, Gum Acacia, Hydrogenated Palm Kernel Oil, Carnauba Wax, Non Fat Milk, Whole Milk, Whey, Sunflower, Lecithin (an Emulsifier), Vanilla, Fd & C Colors (red #40 Lake, Yellow #6 Lake, Blue #2 Lake, Yellow #5 Dye, Red #3 Dye, Yellow #6, Blue #1 Lake, Red #40, Blue #2, Blue Dextrin), Rice Cereal And Cocoa (rice Flour, Corn Flour, Sugar, Cocoa Powder, Malt Extract, Salt, Oat, Calcium Carbonate And Soy Lecithin), Rice Cereal (rice Flour, Corn Flour, Sugar, Malt Extract, Salt, Oat Flour, Calcium Carbonate And Soy Lecithin), Palm Kernel Fat, Maltodextrin, Cocoa Powder, Dried Glucose Syrup, Sorbitan Tristearate, Soy Lecithin, Gum Arabic, Glycerin And Artificial Flavor,chocolate Buttons Pretzel: Enriched Wheat Flour (contains Niacin, Iron As Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Vegetable Fiber, And Yeast, Dark Chocolate: Sugar, Cocoa Butter, Chocolate Liquor, Milk Fat, Emulsifier: Soya Lecithin And Natural Vanilla Flavor, Milk Chocolate: Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Skimmed Milk Powder, Emulsifier: Soya Lecithin, And Natural Vanilla Flavor, Toppings: When Used Sugar, Chocolate, Chocolate Liquor, Vanillin, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors, Corn Starch, Confectioner's Glaze, Gum Acacia, Hydrogenated Palm Kernel Oil, Carnauba Wax, Non Fat Milk, Whole Milk, Whey, Sunflower, Lecithin (an Emulsifier), Vanilla, Fd & C Colors (red #40 Lake, Yellow #6 Lake, Blue #2 Lake, Yellow #5 Dye, Red #3 Dye, Yellow #6, Blue #1 Lake, Red #40, Blue #2, Blue Dextrin), Rice Cereal And Cocoa (rice Flour, Corn Flour, Sugar, Cocoa Powder, Malt Extract, Salt, Oat, Calcium Carbonate And Soy Lecithin), Rice Cereal (rice Flour, Corn Flour, Sugar, Malt Extract, Salt, Oat Flour, Calcium Carbonate And Soy Lecithin), Palm Kernel Fat, Maltodextrin, Cocoa Powder, Dried Glucose Syrup, Sorbitan Tristearate, Soy Lecithin, Gum Arabic, Glycerin And Artificial Flavor,rainbow Jimmie Pretzel: Enriched Wheat Flour (contains Niacin, Iron As Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Vegetable Fiber, And Yeast, Dark Chocolate: Sugar, Cocoa Butter, Chocolate Liquor, Milk Fat, Emulsifier: Soya Lecithin And Natural Vanilla Flavor, Milk Chocolate: Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Skimmed Milk Powder, Emulsifier: Soya Lecithin, And Natural Vanilla Flavor, Toppings: When Used Sugar, Chocolate, Chocolate Liquor, Vanillin, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors, Corn Starch, Confectioner's Glaze, Gum Acacia, Hydrogenated Palm Kernel Oil, Carnauba Wax, Non Fat Milk, Whole Milk, Whey, Sunflower, Lecithin (an Emulsifier), Vanilla, Fd & C Colors (red #40 Lake, Yellow #6 Lake, Blue #2 Lake, Yellow #5 Dye, Red #3 Dye, Yellow #6, Blue #1 Lake, Red #40, Blue #2, Blue Dextrin), Rice Cereal And Cocoa (rice Flour, Corn Flour, Sugar, Cocoa Powder, Malt Extract, Salt, Oat, Calcium Carbonate And Soy Lecithin), Rice Cereal (rice Flour, Corn Flour, Sugar, Malt Extract, Salt, Oat Flour, Calcium Carbonate And Soy Lecithin), Palm Kernel Fat, Maltodextrin, Cocoa Powder, Dried Glucose Syrup, Sorbitan Tristearate, Soy Lecithin, Gum Arabic, Glycerin And Artificial Flavor,rainbow Non Pareils Pretzel: Enriched Wheat Flour (contains Niacin, Iron As Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Vegetable Fiber, And Yeast, Dark Chocolate: Sugar, Cocoa Butter, Chocolate Liquor, Milk Fat, Emulsifier: Soya Lecithin And Natural Vanilla Flavor, Milk Chocolate: Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Skimmed Milk Powder, Emulsifier: Soya Lecithin, And Natural Vanilla Flavor, Toppings: When Used Sugar, Chocolate, Chocolate Liquor, Vanillin, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors, Corn Starch, Confectioner's Glaze, Gum Acacia, Hydrogenated Palm Kernel Oil, Carnauba Wax, Non Fat Milk, Whole Milk, Whey, Sunflower, Lecithin (an Emulsifier), Vanilla, Fd & C Colors (red #40 Lake, Yellow #6 Lake, Blue #2 Lake, Yellow #5 Dye, Red #3 Dye, Yellow #6, Blue #1 Lake, Red #40, Blue #2, Blue Dextrin), Rice Cereal And Cocoa (rice Flour, Corn Flour, Sugar, Cocoa Powder, Malt Extract, Salt, Oat, Calcium Carbonate And Soy Lecithin), Rice Cereal (rice Flour, Corn Flour, Sugar, Malt Extract, Salt, Oat Flour, Calcium Carbonate And Soy Lecithin), Palm Kernel Fat, Maltodextrin, Cocoa Powder, Dried Glucose Syrup, Sorbitan Tristearate, Soy Lecithin, Gum Arabic, Glycerin And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-10.00kcal, -2.07%) | |
| Total Fat | 30.91g (+10.22g, +49.40%) | |
| Saturated Fat | 5.45g (-6.62g, -54.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-69.00mg, -100.00%) | |
| Sodium | 345.0mg (-103.00mg, -22.99%) | |
| Total Carbohydrates | 23.64g (-38.43g, -61.91%) | |
| Dietary Fiber | 10.9g (-23.60g, -68.41%) | |
| Sugars | 5.45g (-8.34g, -60.48%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (+26.02g, +251.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (-128.00mg, -41.29%) | |
| Iron, Fe | 12.73mg (+10.32mg, +428.22%) | |
| Potassium, K | 1347.0mg (+106.00mg, +8.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+7.00ug) | |
| Total sugar alcohols | 7.0g (+4.00g, +133.33%) | |
| Fatty acids, total polyunsaturated | 16.36g | |
| Ingredients | ||
|---|---|---|
Hemp Protein Powder, Hemp Hearts, Pumpkin Seeds, Almonds, Erythritol, Flax Seeds, Organic Coconut, Chia Seeds, Chai Spice Blend Flavor (sugar, Spices, Natural Flavors), Acorn Flour, Chicory Root Fiber, Sea Salt, Monk Fruit | ||