La Choy Orange Chicken Tempura White Meat Chicken In A Classic Sweet Orange Sauce, Orange Chicken by Conagra Brands, Inc: Similar Foods

Product:
Orange Chicken Tempura White Meat Chicken In A Classic Sweet Orange Sauce, Orange Chicken
Brand:
La Choy
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501313/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal
Total Fat10.34g
Saturated Fat 1.72g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 372.0mg
Total Carbohydrates 33.1g
Dietary Fiber 0.7g
Sugars 15.17g
Sugars, added N/A
Protein 8.28g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.45mg
Potassium, K145.0mg
Vitamin D, IU0.0IU
Ingredients
Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Tripolyphosphate, Fried In Vegetable Oil), Sugar, Water, Orange Juice Concentrate, Distilled Vinegar, Less Than 2% Of: Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Chili Paste (red Chili Peppers, Distilled Vinegar, Garlic, Salt), Modified Corn Starch, Lemon Juice Concentrate, Salt, Xanthan Gum, Lemon Oil, Oleoresin Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-3.00kcal, -1.15%)
Total Fat15.29g (+4.95g, +47.87%)
Saturated Fat 4.71g (+2.99g, +173.84%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+11.00mg, +45.83%)
Sodium 365.0mg (-7.00mg, -1.88%)
Total Carbohydrates 18.82g (-14.28g, -43.14%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 4.71g (-10.46g, -68.95%)
Sugars, added N/A
Protein 10.59g (+2.31g, +27.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.47mg (-0.98mg, -67.59%)
Potassium, K141.0mg (-4.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Rice Flour, Sugar, Contains 2% Or Less Of Food Starch, Salt, Honey Powder (cane Sugar, Honey), Isolated Soy Protein, Leavening (cream Of Tartar, Sodium Bicarbonate), Dextrose, Xanthan Gum, Natural Flavor Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+9.00kcal, +3.44%)
Total Fat14.12g (+3.78g, +36.56%)
Saturated Fat 2.35g (+0.63g, +36.63%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-12.00mg, -50.00%)
Sodium 365.0mg (-7.00mg, -1.88%)
Total Carbohydrates 27.06g (-6.04g, -18.25%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.18g (-13.99g, -92.22%)
Sugars, added N/A
Protein 9.41g (+1.13g, +13.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.47mg (-0.98mg, -67.59%)
Potassium, K153.0mg (+8.00mg, +5.52%)
Vitamin D, IU24.0IU (+24.00IU)
Ingredients
Clams, Wheat Flour, Soybean Oil, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dextrose, Dried Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda), Milk Protein Concentrate, Modified Wheat Starch, Rice Starch, Salt, Sodium Alginate, Spice Extract, Sugar, Tapioca Starch, Xanthan Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+9.00kcal, +3.44%)
Total Fat14.12g (+3.78g, +36.56%)
Saturated Fat 2.35g (+0.63g, +36.63%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-12.00mg, -50.00%)
Sodium 365.0mg (-7.00mg, -1.88%)
Total Carbohydrates 27.06g (-6.04g, -18.25%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.18g (-13.99g, -92.22%)
Sugars, added N/A
Protein 9.41g (+1.13g, +13.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.47mg (-0.98mg, -67.59%)
Potassium, K153.0mg (+8.00mg, +5.52%)
Vitamin D, IU24.0IU (+24.00IU)
Ingredients
Ingredients: Clams, Wheat Flour, Soybean Oil, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dextrose, Dried Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda), Milk Protein Concentrate, Modified Wheat Starch, Rice Starch, Salt, Sodium Alginate, Spice Extract, Sugar, Tapioca Starch, Xanthan Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+18.00kcal, +6.87%)
Total Fat6.53g (-3.81g, -36.85%)
Saturated Fat 1.01g (-0.71g, -41.28%)
Trans Fat 0.09g (+0.09g)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 371.0mg (-1.00mg, -0.27%)
Total Carbohydrates 51.88g (+18.78g, +56.74%)
Dietary Fiber 3.4g (+2.70g, +385.71%)
Sugars 13.75g (-1.42g, -9.36%)
Sugars, added N/A
Protein 6.4g (-1.88g, -22.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe2.26mg (+0.81mg, +55.86%)
Potassium, K149.0mg (+4.00mg, +2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cherry Filling (water, Sugar, Corn Syrup, Modified Food Starch, Cherries, Citric Acid, Sodium Citrate, Black Carrot Juice And Black Currant Juice Concentrate Added For Color, Malic Acid, Salt, Invert Sugar, Sodium Benzoate [preservative], Natural Flavor, Gellan Gum, Locust Bean Gum, Xanthan Gum, Carrageenan), Sugar, Soybean Oil Contains 2% Or Less Of: Yeast, Modified Whey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+19.00kcal, +7.25%)
Total Fat6.7g (-3.64g, -35.20%)
Saturated Fat 1.1g (-0.62g, -36.05%)
Trans Fat 0.09g (+0.09g)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 51.77g (+18.67g, +56.40%)
Dietary Fiber 3.5g (+2.80g, +400.00%)
Sugars 13.58g (-1.59g, -10.48%)
Sugars, added N/A
Protein 6.48g (-1.80g, -21.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe2.29mg (+0.84mg, +57.93%)
Potassium, K151.0mg (+6.00mg, +4.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apple Filling (water, Sugar, Corn Syrup, Modified Food Starch, Apple Pulp, Malic Acid, Palm Kernel Oil, Molasses, Sodium Citrate, Salt, Sodium Benzoate [preservative], Natural Flavor, Gellan Gum, Spice, Locust Bean Gum, Xanthan Gum, Carrageenan), Water, Sugar, Soybean Oil Contains 2% Or Less Of: Yeast, Modified Whey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+10.00kcal, +3.82%)
Total Fat12.28g (+1.94g, +18.76%)
Saturated Fat 2.19g (+0.47g, +27.33%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-20.00mg, -83.33%)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 35.96g (+2.86g, +8.64%)
Dietary Fiber 4.4g (+3.70g, +528.57%)
Sugars 2.63g (-12.54g, -82.66%)
Sugars, added N/A
Protein 6.14g (-2.14g, -25.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe1.58mg (+0.13mg, +8.97%)
Potassium, K123.0mg (-22.00mg, -15.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Rainbow Rotini (durum Wheat Semolina, Dried Tomato, Dried Spinach, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Caesar Dressing (soybean Oil, Water, Vinegar, High Fructose Com Syrup, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, With Added Whey Product), Salt, Dehydrated Herbs, Spice Extracts Including Paprkia, Artificial Coloring, Anchovy (cured Anchovies, Salt, De Fatted Soy Flour And Water), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Modified Food Starch, Modified Cornstarch, Dehydrated Garlic, Xanthan Gum, Propylene Glycol Alginate, Edta), Green Bell Pepper, Olives (olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color), Red Bell Pepper, Yellow Bell Pepper, Parmesan Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin), Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+28.00kcal, +10.69%)
Total Fat22.0g (+11.66g, +112.77%)
Saturated Fat 3.5g (+1.78g, +103.49%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+16.00mg, +66.67%)
Sodium 380.0mg (+8.00mg, +2.15%)
Total Carbohydrates 14.0g (-19.10g, -57.70%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 5.0g (-10.17g, -67.04%)
Sugars, added N/A
Protein 8.0g (-0.28g, -3.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.08mg (-0.37mg, -25.52%)
Potassium, K140.0mg (-5.00mg, -3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Potassium Sorbate And Sodium Benzoate [preservatives]), Rotini Pasta (water, Durum Semolina, Durum Semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken, Celery, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Onion, Seasoning Blend (sugar, Salt, Dijon Mustard Powder (vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Maltodextrin, Modified Food Starch, Natural Flavor, Black Pepper, Xanthan Gum, Dehydrated Garlic, Onion Powder), Citric Acid, Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+9.00kcal, +3.44%)
Total Fat8.57g (-1.77g, -17.12%)
Saturated Fat 1.43g (-0.29g, -16.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 357.0mg (-15.00mg, -4.03%)
Total Carbohydrates 42.86g (+9.76g, +29.49%)
Dietary Fiber 8.6g (+7.90g, +1128.57%)
Sugars 4.29g (-10.88g, -71.72%)
Sugars, added N/A
Protein 5.71g (-2.57g, -31.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+0.69mg, +47.59%)
Potassium, K171.0mg (+26.00mg, +17.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Inulin, Organic Cane Sugar, Organic Pear Juice Concentrate, Organic Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Barley Flour, Organic Brown Rice Flour, Organic Corn Flour, Organic Oat Bran, Organic Rye Flour, Organic Wheat Bran, Organic Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+7.00kcal, +2.67%)
Total Fat6.21g (-4.13g, -39.94%)
Saturated Fat 0.69g (-1.03g, -59.88%)
Trans Fat N/A
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 352.0mg (-20.00mg, -5.38%)
Total Carbohydrates 30.34g (-2.76g, -8.34%)
Dietary Fiber 2.8g (+2.10g, +300.00%)
Sugars 4.83g (-10.34g, -68.16%)
Sugars, added N/A
Protein 5.52g (-2.76g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.48mg (-0.97mg, -66.90%)
Potassium, K166.0mg (+21.00mg, +14.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour*, Sour & Sweet Tomato Sauce (tomato Puree*, Grilled Onion*, Balsamic Vinegar Of Modena* (wine Vinegar*, Cooked Grape Must*), Caramel* (glucose Syrup*, Cane Sugar*), Sunflower Oil*, Water, Sugar*, Salt, Waxy Cornstarch, Dried Basil*, Dried Oregano*), Water, Broccoli, Diced Tomatoes*,seasoned Mushrooms* (champignon Mushrooms* (agaricus Bisporus) Sunflower Oil*, Seasoning (rice Starch, Salt, Garlic Powder*, Dried Parsley*, Onion Powder*))*, Sunflower Oil*, Red Onion*, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat5.36g (-4.98g, -48.16%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 339.0mg (-33.00mg, -8.87%)
Total Carbohydrates 46.43g (+13.33g, +40.27%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 7.14g (-8.03g, -52.93%)
Sugars, added N/A
Protein 7.14g (-1.14g, -13.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.0mg (-1.45mg, -100.00%)
Potassium, K150.0mg (+5.00mg, +3.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tapioca Flour, Brown Rice Flour, Certified Gluten Free Whole Grain Oat Flour, Whole Grain Sorghum Flour, Potato Starch, Certified Gluten Free Whole Grain Oats, Honey, Non Gmo Expeller Pressed Canola Oil, Cane Sugar, Contains Less Than 2% Of Xanthan Gum, Egg Whites, Eggs, Yeast, Cultured Brown Rice Flour, Sea Salt, Vinegar (organic Cane Sugar Vinegar), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-8.00kcal, -3.05%)
Total Fat13.16g (+2.82g, +27.27%)
Saturated Fat 6.14g (+4.42g, +256.98%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-15.00mg, -62.50%)
Sodium 360.0mg (-12.00mg, -3.23%)
Total Carbohydrates 32.46g (-0.64g, -1.93%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 11.4g (-3.77g, -24.85%)
Sugars, added N/A
Protein 2.63g (-5.65g, -68.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.88mg (-0.57mg, -39.31%)
Potassium, K105.0mg (-40.00mg, -27.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Cherries, Wheat Flour, Palm Oil, Water, Sugar, Butter (cream, Water, Salt), Modified Corn Starch, Rice Flour, Corn Syrup, Salt, Sodium Propionate (preservative), Tapioca Dextrin, Potassium Sorbate (preservative), Maltodextrin, Whey, Dextrose, Rice Syrup, Nonfat Milk, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-8.00kcal, -3.05%)
Total Fat13.16g (+2.82g, +27.27%)
Saturated Fat 6.14g (+4.42g, +256.98%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-15.00mg, -62.50%)
Sodium 360.0mg (-12.00mg, -3.23%)
Total Carbohydrates 32.46g (-0.64g, -1.93%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 11.4g (-3.77g, -24.85%)
Sugars, added N/A
Protein 2.63g (-5.65g, -68.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.88mg (-0.57mg, -39.31%)
Potassium, K105.0mg (-40.00mg, -27.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Cherries, Wheat Flour, Palm Oil, Water, Sugar, Butter (cream, Water, Salt), Modified Corn Starch, Rice Flour, Corn Syrup, Salt, Sodium Propionate (preservative), Tapioca Dextrin, Potassium Sorbate (preservative), Maltodextrin, Whey, Dextrose, Rice Syrup, Nonfat Milk, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-8.00kcal, -3.05%)
Total Fat13.16g (+2.82g, +27.27%)
Saturated Fat 6.14g (+4.42g, +256.98%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-15.00mg, -62.50%)
Sodium 360.0mg (-12.00mg, -3.23%)
Total Carbohydrates 32.46g (-0.64g, -1.93%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 11.4g (-3.77g, -24.85%)
Sugars, added N/A
Protein 2.63g (-5.65g, -68.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.44mg (-1.01mg, -69.66%)
Potassium, K105.0mg (-40.00mg, -27.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cherries, Wheat Flour, Palm Oil, Water, Sugar, Butter (cream, Water, Salt), Food Starch Modified, Rice Flour, Corn Syrup, Salt, Sodium Propionate (preservative), Tapioca Dextrin, Potassium Sorbate (preservative), Maltodextrin, Whey, Dextrose, Rice Syrup, Nonfat Milk, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+28.00kcal, +10.69%)
Total Fat21.0g (+10.66g, +103.09%)
Saturated Fat 3.5g (+1.78g, +103.49%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+16.00mg, +66.67%)
Sodium 360.0mg (-12.00mg, -3.23%)
Total Carbohydrates 14.0g (-19.10g, -57.70%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 5.0g (-10.17g, -67.04%)
Sugars, added N/A
Protein 10.0g (+1.72g, +20.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.08mg (-0.37mg, -25.52%)
Potassium, K140.0mg (-5.00mg, -3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Cultured Dextrose [to Preserve Quality]), Rotini Pasta (water, Durum Semolina, Durum Semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), White Meat Chicken, Celery, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Onion, Seasoning Blend (sugar, Salt, Dijon Mustard Powder [vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Food Starch, Natural Flavor, Black Pepper, Xanthan Gum, Dehydrated Garlic, Onion Powder), Citric Acid, Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-1.00kcal, -0.38%)
Total Fat4.35g (-5.99g, -57.93%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 348.0mg (-24.00mg, -6.45%)
Total Carbohydrates 45.65g (+12.55g, +37.92%)
Dietary Fiber 4.3g (+3.60g, +514.29%)
Sugars 13.04g (-2.13g, -14.04%)
Sugars, added N/A
Protein 13.04g (+4.76g, +57.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe2.17mg (+0.72mg, +49.66%)
Potassium, K143.0mg (-2.00mg, -1.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Wheat Flour, Organic Oat Flakes, Dried Organic Honeycrisp Apples, Organic Wheat Gluten, Organic Honey, Organic Quick Oats, Organic Oat Bran, Yeast, Organic Steel Cut Oats, Contains 2% Or Less Of Each: Organic Cane Sugar, Organic Canola Oil, Organic Rye Meal, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Organic Oat Fiber, Sea Salt, Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Sunflower Seeds, Organic Sunflower Lecithin, Organic Cinnamon, Cultured Organic Wheat Flour, Organic Vinegar, Natural Flavor, Enzymes, Ascorbic Acid