Crunch 'n Munch Cinnamon Roll Popcorn With Peanuts, Cinnamon Roll by Conagra Brands, Inc: Similar Foods

Product:
Cinnamon Roll Popcorn With Peanuts, Cinnamon Roll
Brand:
Crunch 'n Munch
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622639/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal
Total Fat16.13g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 435.0mg
Total Carbohydrates 74.19g
Dietary Fiber 3.2g
Sugars 41.94g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K194.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated4.84g
Ingredients
Corn Syrup, Popcorn, Peanuts, Brown Sugar, Sugar, Margarine (partially Hydrogenated Soybean Oil, Soybean Oil, Water, Salt, Sweet Dairy Whey, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate [ Preservative], Artificial Butter Flavor, Colored With Beta Carotene And Vitamin A Palmitate), Less Than 2% Of: Cinnamon, Salt, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-1.00kcal, -0.21%)
Total Fat20.69g (+4.56g, +28.27%)
Saturated Fat 6.9g (+3.67g, +113.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-21.00mg, -4.83%)
Total Carbohydrates 72.41g (-1.78g, -2.40%)
Dietary Fiber 3.4g (+0.20g, +6.25%)
Sugars 41.38g (-0.56g, -1.34%)
Sugars, added N/A
Protein 3.45g (-3.00g, -46.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.72mg (+3.72mg)
Potassium, K172.0mg (-22.00mg, -11.34%)
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1), Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Or Canola Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Baking Soda, Cornstarch, Salt, Soy Lecithin, Artificial Color (red 40 Lake), Peppermint Oil, Chocolate, Vanillin An Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-1.00kcal, -0.21%)
Total Fat20.69g (+4.56g, +28.27%)
Saturated Fat 6.9g (+3.67g, +113.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-21.00mg, -4.83%)
Total Carbohydrates 72.41g (-1.78g, -2.40%)
Dietary Fiber 3.4g (+0.20g, +6.25%)
Sugars 41.38g (-0.56g, -1.34%)
Sugars, added N/A
Protein 3.45g (-3.00g, -46.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.72mg (+3.72mg)
Potassium, K172.0mg (-22.00mg, -11.34%)
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Or Canola Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Baking Soda, Corn Starch, Salt, Soy Lecithin, Artificial Color (red 40 Lake), Peppermint Oil, Chocolate, Vanillin An Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-24.00kcal, -4.96%)
Total Fat14.0g (-2.13g, -13.21%)
Saturated Fat 1.0g (-2.23g, -69.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 74.0g (-0.19g, -0.26%)
Dietary Fiber 6.0g (+2.80g, +87.50%)
Sugars 22.0g (-19.94g, -47.54%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, K200.0mg (+6.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.48ug
Fatty acids, total monounsaturated9.0g (+2.55g, +39.53%)
Fatty acids, total polyunsaturated4.0g (-0.84g, -17.36%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Dried Cane Syrup, Contains Less Than 2% Of: Oat Fiber, Malt Syrup (from Barley), Honey, Invert Sugar, Salt, Baking Soda, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-24.00kcal, -4.96%)
Total Fat14.0g (-2.13g, -13.21%)
Saturated Fat 1.0g (-2.23g, -69.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 74.0g (-0.19g, -0.26%)
Dietary Fiber 6.0g (+2.80g, +87.50%)
Sugars 22.0g (-19.94g, -47.54%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, K200.0mg (+6.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.48ug
Fatty acids, total monounsaturated9.0g (+2.55g, +39.53%)
Fatty acids, total polyunsaturated4.0g (-0.84g, -17.36%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Evaporated Cane Syrup Contains Less Than 2% Of: Oat Fiber, Malt Syrup (from Barley), Honey, Invert Sugar, Salt, Baking Soda, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-13.00kcal, -2.69%)
Total Fat20.59g (+4.46g, +27.65%)
Saturated Fat 5.88g (+2.65g, +82.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-23.00mg, -5.29%)
Total Carbohydrates 70.59g (-3.60g, -4.85%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 41.18g (-0.76g, -1.81%)
Sugars, added N/A
Protein 2.94g (-3.51g, -54.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+3.18mg)
Potassium, K176.0mg (-18.00mg, -9.28%)
Vitamin D, IUN/A
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), High Oleic Canola And Or Palm Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Vanillin An Artificial Flavor, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-22.00kcal, -4.55%)
Total Fat20.0g (+3.87g, +23.99%)
Saturated Fat 5.77g (+2.54g, +78.64%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 423.0mg (-12.00mg, -2.76%)
Total Carbohydrates 69.23g (-4.96g, -6.69%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 38.46g (-3.48g, -8.30%)
Sugars, added N/A
Protein 3.85g (-2.60g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.54mg (+5.54mg)
Potassium, K173.0mg (-21.00mg, -10.82%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, High Oleic Canola And Or Palm And Or Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Cornstarch, Wheat Starch, Salt, Soy Lecithin, Chocolate, Vanillin An Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat20.0g (+3.87g, +23.99%)
Saturated Fat 10.0g (+6.77g, +209.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+15.00mg, +3.45%)
Total Carbohydrates 76.67g (+2.48g, +3.34%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 46.67g (+4.73g, +11.28%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, K167.0mg (-27.00mg, -13.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+1.88g, +29.15%)
Fatty acids, total polyunsaturated3.33g (-1.51g, -31.20%)
Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Cocoa (processed With Alkali), Contains Two Percent Or Less Of: Cocoa, High Fructose Corn Syrup, Cornstarch, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Natural And Artificial Chocolate Flavor, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat20.0g (+3.87g, +23.99%)
Saturated Fat 10.0g (+6.77g, +209.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+15.00mg, +3.45%)
Total Carbohydrates 76.67g (+2.48g, +3.34%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 46.67g (+4.73g, +11.28%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, K167.0mg (-27.00mg, -13.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+1.88g, +29.15%)
Fatty acids, total polyunsaturated3.33g (-1.51g, -31.20%)
Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Cocoa (processed With Alkali), Contains Two Percent Or Less Of: Cocoa, High Fructose Corn Syrup, Cornstarch, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Natural And Artificial Chocolate Flavor, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-24.00kcal, -4.96%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-2.23g, -69.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 70.0g (-4.19g, -5.65%)
Dietary Fiber 6.0g (+2.80g, +87.50%)
Sugars 20.0g (-21.94g, -52.31%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, K180.0mg (-14.00mg, -7.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (+3.55g, +55.04%)
Fatty acids, total polyunsaturated5.0g (+0.16g, +3.31%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Palm Oil, Sugar, Brown Sugar, Malt Syrup (from Corn & Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Cinnamon, Natural & Artificial Flavors, Thiamin, Riboflavin, Niacin, Reduced Iron And Pyridoxine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-24.00kcal, -4.96%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-2.23g, -69.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 70.0g (-4.19g, -5.65%)
Dietary Fiber 6.0g (+2.80g, +87.50%)
Sugars 20.0g (-21.94g, -52.31%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, K180.0mg (-14.00mg, -7.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (+3.55g, +55.04%)
Fatty acids, total polyunsaturated4.0g (-0.84g, -17.36%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], High Oleic Canola Oil, Sugar, Brown Sugar, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Cinnamon, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-24.00kcal, -4.96%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-2.23g, -69.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 70.0g (-4.19g, -5.65%)
Dietary Fiber 6.0g (+2.80g, +87.50%)
Sugars 26.0g (-15.94g, -38.01%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, K172.0mg (-22.00mg, -11.34%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (+3.55g, +55.04%)
Fatty acids, total polyunsaturated5.0g (+0.16g, +3.31%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Palm Oil, Sugar, Dried Blueberries, Malt Syrup (from Corn & Barley), Invert Sugar, Honey, Baking Soda, Salt, Soy Lecithin, Natural & Artificial Flavors, Thiamin, Riboflavin, Niacin, Reduced Iron, Pyridoxine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-24.00kcal, -4.96%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-2.23g, -69.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+25.00mg, +5.75%)
Total Carbohydrates 74.0g (-0.19g, -0.26%)
Dietary Fiber 6.0g (+2.80g, +87.50%)
Sugars 26.0g (-15.94g, -38.01%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, K200.0mg (+6.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.48ug
Fatty acids, total monounsaturated9.0g (+2.55g, +39.53%)
Fatty acids, total polyunsaturated4.0g (-0.84g, -17.36%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Sugar, Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid], Canola Oil, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Evaporated Cane Syrup, Contains Less Than 2% Of: Oat Fiber, Malt Syrup (from Barley), Invert Sugar, Dried Blueberries, Salt, Corn Syrup, Whole Grain Corn, Sodium Bicarbonate, Maltodextrin, Soy Lecithin, Cornstarch, Palm Oil, Datem, Natural Flavor, Blueberry Puree Concentrate, Sodium Acid Pyrophosphate, Blueberry And Carrot Extracts (color), Rice Flour, Medium Chain Triglycerides, Sunflower Oil, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-24.00kcal, -4.96%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-2.23g, -69.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+25.00mg, +5.75%)
Total Carbohydrates 74.0g (-0.19g, -0.26%)
Dietary Fiber 6.0g (+2.80g, +87.50%)
Sugars 26.0g (-15.94g, -38.01%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, K200.0mg (+6.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.48ug
Fatty acids, total monounsaturated9.0g (+2.55g, +39.53%)
Fatty acids, total polyunsaturated4.0g (-0.84g, -17.36%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Sugar, Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Dried Cane Syrup, Contains Less Than 2% Of: Oat Fiber, Malt Syrup (from Barley), Invert Sugar, Dried Blueberries, Salt, Corn Syrup, Whole Grain Corn, Sodium Bicarbonate, Maltodextrin, Soy Lecithin, Cornstarch, Palm Oil, Datem, Natural Blueberry Flavor With Other Natural Flavors, Blueberry Flavor With Other Natural Flavors, Blueberry Puree Concentrate, Sodium Acid Pyrophosphate, Blueberry And Carrot Extracts (color), Rice Flour, Sunflower Oil, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-24.00kcal, -4.96%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-2.23g, -69.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 70.0g (-4.19g, -5.65%)
Dietary Fiber 6.0g (+2.80g, +87.50%)
Sugars 22.0g (-19.94g, -47.54%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, K172.0mg (-22.00mg, -11.34%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (+3.55g, +55.04%)
Fatty acids, total polyunsaturated5.0g (+0.16g, +3.31%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Palm Oil, Sugar, Malt Syrup (from Corn & Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Natural & Artificial Flavors, Thiamin, Riboflavin, Niacin, Reduced Iron, And Pyridoxine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.42
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-20.00kcal, -4.13%)
Total Fat14.29g (-1.84g, -11.41%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+11.00mg, +2.53%)
Total Carbohydrates 78.57g (+4.38g, +5.90%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 14.29g (-27.65g, -65.93%)
Sugars, added N/A
Protein 3.57g (-2.88g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (+1.43mg)
Potassium, K179.0mg (-15.00mg, -7.73%)
Vitamin D, IU0.0IU
Ingredients
Sweet Yellow Potato, Squash, Taro, Carrot, Green Bean, Purple Sweet Potato, Non Hydrogenated Canola Oil, Dextrin, Sea Salt