Signature Kitchens Breakfast Biscuits, Blueberry by Safeway, Inc: Similar Foods
- Product:
- Breakfast Biscuits, Blueberry
- Brand:
- Signature Kitchens
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2041307/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal | |
| Total Fat | 16.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 460.0mg | |
| Total Carbohydrates | 74.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 26.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.48ug | |
| Fatty acids, total monounsaturated | 9.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Sugar, Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Dried Cane Syrup, Contains Less Than 2% Of: Oat Fiber, Malt Syrup (from Barley), Invert Sugar, Dried Blueberries, Salt, Corn Syrup, Whole Grain Corn, Sodium Bicarbonate, Maltodextrin, Soy Lecithin, Cornstarch, Palm Oil, Datem, Natural Blueberry Flavor With Other Natural Flavors, Blueberry Flavor With Other Natural Flavors, Blueberry Puree Concentrate, Sodium Acid Pyrophosphate, Blueberry And Carrot Extracts (color), Rice Flour, Sunflower Oil, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (=) | |
| Total Carbohydrates | 74.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 26.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.48ug (=) | |
| Fatty acids, total monounsaturated | 9.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Sugar, Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid], Canola Oil, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Evaporated Cane Syrup, Contains Less Than 2% Of: Oat Fiber, Malt Syrup (from Barley), Invert Sugar, Dried Blueberries, Salt, Corn Syrup, Whole Grain Corn, Sodium Bicarbonate, Maltodextrin, Soy Lecithin, Cornstarch, Palm Oil, Datem, Natural Flavor, Blueberry Puree Concentrate, Sodium Acid Pyrophosphate, Blueberry And Carrot Extracts (color), Rice Flour, Medium Chain Triglycerides, Sunflower Oil, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 14.0g (-2.00g, -12.50%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-20.00mg, -4.35%) | |
| Total Carbohydrates | 74.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 22.0g (-4.00g, -15.38%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.48ug (=) | |
| Fatty acids, total monounsaturated | 9.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Dried Cane Syrup, Contains Less Than 2% Of: Oat Fiber, Malt Syrup (from Barley), Honey, Invert Sugar, Salt, Baking Soda, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 14.0g (-2.00g, -12.50%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-20.00mg, -4.35%) | |
| Total Carbohydrates | 74.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 22.0g (-4.00g, -15.38%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.48ug (=) | |
| Fatty acids, total monounsaturated | 9.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Evaporated Cane Syrup Contains Less Than 2% Of: Oat Fiber, Malt Syrup (from Barley), Honey, Invert Sugar, Salt, Baking Soda, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-20.00mg, -4.35%) | |
| Total Carbohydrates | 70.0g (-4.00g, -5.41%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 20.0g (-6.00g, -23.08%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 180.0mg (-20.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+1.00g, +11.11%) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], High Oleic Canola Oil, Sugar, Brown Sugar, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Cinnamon, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-20.00mg, -4.35%) | |
| Total Carbohydrates | 70.0g (-4.00g, -5.41%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 20.0g (-6.00g, -23.08%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 180.0mg (-20.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+1.00g, +11.11%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.00g, +25.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Palm Oil, Sugar, Brown Sugar, Malt Syrup (from Corn & Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Cinnamon, Natural & Artificial Flavors, Thiamin, Riboflavin, Niacin, Reduced Iron And Pyridoxine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 14.29g (-1.71g, -10.69%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-14.00mg, -3.04%) | |
| Total Carbohydrates | 78.57g (+4.57g, +6.18%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | 14.29g (-11.71g, -45.04%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.43g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (-2.17mg, -60.28%) | |
| Potassium, K | 179.0mg (-21.00mg, -10.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Yellow Potato, Squash, Taro, Carrot, Green Bean, Purple Sweet Potato, Non Hydrogenated Canola Oil, Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-20.00mg, -4.35%) | |
| Total Carbohydrates | 70.0g (-4.00g, -5.41%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 26.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 172.0mg (-28.00mg, -14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+1.00g, +11.11%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.00g, +25.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Palm Oil, Sugar, Dried Blueberries, Malt Syrup (from Corn & Barley), Invert Sugar, Honey, Baking Soda, Salt, Soy Lecithin, Natural & Artificial Flavors, Thiamin, Riboflavin, Niacin, Reduced Iron, Pyridoxine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-20.00mg, -4.35%) | |
| Total Carbohydrates | 70.0g (-4.00g, -5.41%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 22.0g (-4.00g, -15.38%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 172.0mg (-28.00mg, -14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+1.00g, +11.11%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.00g, +25.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Palm Oil, Sugar, Malt Syrup (from Corn & Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Natural & Artificial Flavors, Thiamin, Riboflavin, Niacin, Reduced Iron, And Pyridoxine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+11.00kcal, +2.39%) | |
| Total Fat | 21.03g (+5.03g, +31.44%) | |
| Saturated Fat | 5.88g (+4.88g, +488.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+11.00mg, +2.39%) | |
| Total Carbohydrates | 70.59g (-3.41g, -4.61%) | |
| Dietary Fiber | 2.9g (-3.10g, -51.67%) | |
| Sugars | 41.18g (+15.18g, +58.38%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-5.06g, -63.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (-0.42mg, -11.67%) | |
| Potassium, K | 176.0mg (-24.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), High Oleic Canola And Or Palm Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Vanillin An Artificial Flavor, Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 21.43g (+5.43g, +33.94%) | |
| Saturated Fat | 1.79g (+0.79g, +79.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 67.86g (-6.14g, -8.30%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | 28.57g (+2.57g, +9.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.07mg (-2.53mg, -70.28%) | |
| Potassium, K | 179.0mg (-21.00mg, -10.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Sugar, Organic Expeller Pressed Vegetable Oil (organic Sunflower Oil, Organic Safflower Oil, Organic Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+24.00kcal, +5.22%) | |
| Total Fat | 16.13g (+0.13g, +0.81%) | |
| Saturated Fat | 3.23g (+2.23g, +223.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-25.00mg, -5.43%) | |
| Total Carbohydrates | 74.19g (+0.19g, +0.26%) | |
| Dietary Fiber | 3.2g (-2.80g, -46.67%) | |
| Sugars | 41.94g (+15.94g, +61.31%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.55g, -19.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 194.0mg (-6.00mg, -3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 6.45g (-2.55g, -28.33%) | |
| Fatty acids, total polyunsaturated | 4.84g (+0.84g, +21.00%) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Popcorn, Peanuts, Brown Sugar, Sugar, Margarine (partially Hydrogenated Soybean Oil, Soybean Oil, Water, Salt, Sweet Dairy Whey, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate [ Preservative], Artificial Butter Flavor, Colored With Beta Carotene And Vitamin A Palmitate), Less Than 2% Of: Cinnamon, Salt, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-20.00mg, -4.35%) | |
| Total Carbohydrates | 70.0g (-4.00g, -5.41%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 20.0g (-6.00g, -23.08%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 6.06mg (+2.46mg, +68.33%) | |
| Potassium, K | 180.0mg (-20.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.68mg (+0.34mg, +100.00%) | |
| Niacin | 7.34mg (+3.34mg, +83.50%) | |
| Vitamin B-6 | 0.64mg (+0.24mg, +60.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Cinnamon, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-20.00mg, -4.35%) | |
| Total Carbohydrates | 72.0g (-2.00g, -2.70%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 22.0g (-4.00g, -15.38%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg (+0.20mg) | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 190.0mg (-10.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar, Malt Syrup (from Corn And Barley), Invert Sugar, Spice, Baking Soda, Dried Pumpkin, Dried Sweet Potato, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Yeast Extract, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+7.00kcal, +1.52%) | |
| Total Fat | 20.0g (+4.00g, +25.00%) | |
| Saturated Fat | 1.67g (+0.67g, +67.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+7.00mg, +1.52%) | |
| Total Carbohydrates | 63.33g (-10.67g, -14.42%) | |
| Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
| Sugars | 3.33g (-22.67g, -87.19%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 4.33mg (+0.73mg, +20.28%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+1.00g, +11.11%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.00g, +25.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Whole Grain Wheat Flour, Mid Oleic Sunflower Oil, Malted Barley Flour, Sea Salt, Oat Fiber, Yeast, Wheat Gluten, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+7.00kcal, +1.52%) | |
| Total Fat | 16.67g (+0.67g, +4.19%) | |
| Saturated Fat | 1.67g (+0.67g, +67.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+7.00mg, +1.52%) | |
| Total Carbohydrates | 66.67g (-7.33g, -9.91%) | |
| Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
| Sugars | 3.33g (-22.67g, -87.19%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 4.33mg (+0.73mg, +20.28%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Whole Grain Wheat Flour, Mid Oleic Sunflower Oil, Malted Barley Flour, Sea Salt, Oat Fiber, Fermented Wheat Flour, Yeast, Wheat Gluten, Natural Flavor, Organic Honey, Wheat Starch, Ascorbic Acid | ||