Spartan, Middleo's Chocolateolate Sandwich Cookies by Mcilhenny Company: Similar Foods
- Product:
- Spartan, Middleo's Chocolateolate Sandwich Cookies
- Brand:
- Spartan
- Maker:
- Mcilhenny Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1910586/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 450.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 46.67g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 167.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Cocoa (processed With Alkali), Contains Two Percent Or Less Of: Cocoa, High Fructose Corn Syrup, Cornstarch, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Natural And Artificial Chocolate Flavor, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 76.67g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 46.67g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Cocoa (processed With Alkali), Contains Two Percent Or Less Of: Cocoa, High Fructose Corn Syrup, Cornstarch, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Natural And Artificial Chocolate Flavor, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+17.00mg, +3.78%) | |
| Total Carbohydrates | 76.67g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 46.67g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-1.66g, -19.93%) | |
| Fatty acids, total polyunsaturated | 3.33g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Cocoa (processed With Alkali), Cornstarch, Contains 2% Or Less Of: Peppermint Oil, High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Chocolate Flavor, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+17.00mg, +3.78%) | |
| Total Carbohydrates | 76.67g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 46.67g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-1.66g, -19.93%) | |
| Fatty acids, total polyunsaturated | 3.33g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Cocoa (processed With Alkali), Cornstarch, Contains 2% Or Less Of: Peppermint Oil, High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Chocolate Flavor, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+17.00mg, +3.78%) | |
| Total Carbohydrates | 76.67g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 46.67g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-1.66g, -19.93%) | |
| Fatty acids, total polyunsaturated | 3.33g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Cocoa (processed With Alkali), Cornstarch, Contains 2% Or Less Of: Peppermint Oil High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Chocolate Flavor, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+17.00mg, +3.78%) | |
| Total Carbohydrates | 76.67g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 46.67g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 6.67g (-1.66g, -19.93%) | |
| Fatty acids, total polyunsaturated | 3.33g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Cocoa (processed With Alkali), Cornstarch, Contains 2% Or Less Of: Peppermint Oil, High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Chocolate Flavor, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-16.00kcal, -3.20%) | |
| Total Fat | 16.13g (-3.87g, -19.35%) | |
| Saturated Fat | 3.23g (-6.77g, -67.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-15.00mg, -3.33%) | |
| Total Carbohydrates | 74.19g (-2.48g, -3.23%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 41.94g (-4.73g, -10.13%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 194.0mg (+27.00mg, +16.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 6.45g (-1.88g, -22.57%) | |
| Fatty acids, total polyunsaturated | 4.84g (+1.51g, +45.35%) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Popcorn, Peanuts, Brown Sugar, Sugar, Margarine (partially Hydrogenated Soybean Oil, Soybean Oil, Water, Salt, Sweet Dairy Whey, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate [ Preservative], Artificial Butter Flavor, Colored With Beta Carotene And Vitamin A Palmitate), Less Than 2% Of: Cinnamon, Salt, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-29.00kcal, -5.80%) | |
| Total Fat | 17.65g (-2.35g, -11.75%) | |
| Saturated Fat | 5.88g (-4.12g, -41.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+21.00mg, +4.67%) | |
| Total Carbohydrates | 73.53g (-3.14g, -4.10%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 41.18g (-5.49g, -11.76%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.39g, -11.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (+0.78mg, +32.50%) | |
| Potassium, K | 162.0mg (-5.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 5.88g (+2.55g, +76.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavor, Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-29.00kcal, -5.80%) | |
| Total Fat | 20.59g (+0.59g, +2.95%) | |
| Saturated Fat | 5.88g (-4.12g, -41.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+21.00mg, +4.67%) | |
| Total Carbohydrates | 70.59g (-6.08g, -7.93%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 38.24g (-8.43g, -18.06%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.55g, +76.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (+1.84mg, +76.67%) | |
| Potassium, K | 162.0mg (-5.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 7.35g (+4.02g, +120.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavor, Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-29.00kcal, -5.80%) | |
| Total Fat | 20.59g (+0.59g, +2.95%) | |
| Saturated Fat | 5.88g (-4.12g, -41.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+21.00mg, +4.67%) | |
| Total Carbohydrates | 70.59g (-6.08g, -7.93%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 38.24g (-8.43g, -18.06%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.55g, +76.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (+1.84mg, +76.67%) | |
| Potassium, K | 162.0mg (-5.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 7.35g (+4.02g, +120.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt Sodium Bicarbonate (leavening), Artificial Flavor, Soy, Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-29.00kcal, -5.80%) | |
| Total Fat | 20.59g (+0.59g, +2.95%) | |
| Saturated Fat | 5.88g (-4.12g, -41.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+21.00mg, +4.67%) | |
| Total Carbohydrates | 70.59g (-6.08g, -7.93%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 38.24g (-8.43g, -18.06%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.55g, +76.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (+1.84mg, +76.67%) | |
| Potassium, K | 162.0mg (-5.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 7.35g (+4.02g, +120.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavor, Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-29.00kcal, -5.80%) | |
| Total Fat | 20.59g (+0.59g, +2.95%) | |
| Saturated Fat | 5.88g (-4.12g, -41.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+21.00mg, +4.67%) | |
| Total Carbohydrates | 70.59g (-6.08g, -7.93%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 38.24g (-8.43g, -18.06%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.55g, +76.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (+1.84mg, +76.67%) | |
| Potassium, K | 162.0mg (-5.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 7.35g (+4.02g, +120.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavor, Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-29.00kcal, -5.80%) | |
| Total Fat | 20.59g (+0.59g, +2.95%) | |
| Saturated Fat | 5.88g (-4.12g, -41.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+21.00mg, +4.67%) | |
| Total Carbohydrates | 70.59g (-6.08g, -7.93%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 38.24g (-8.43g, -18.06%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.55g, +76.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (+1.84mg, +76.67%) | |
| Potassium, K | 162.0mg (-5.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 7.35g (+4.02g, +120.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavor, Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-29.00kcal, -5.80%) | |
| Total Fat | 20.59g (+0.59g, +2.95%) | |
| Saturated Fat | 5.88g (-4.12g, -41.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+21.00mg, +4.67%) | |
| Total Carbohydrates | 70.59g (-6.08g, -7.93%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 38.24g (-8.43g, -18.06%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.55g, +76.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (+1.84mg, +76.67%) | |
| Potassium, K | 162.0mg (-5.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 7.35g (+4.02g, +120.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavor, Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-29.00kcal, -5.80%) | |
| Total Fat | 20.59g (+0.59g, +2.95%) | |
| Saturated Fat | 5.88g (-4.12g, -41.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+21.00mg, +4.67%) | |
| Total Carbohydrates | 70.59g (-6.08g, -7.93%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 38.24g (-8.43g, -18.06%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.55g, +76.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (+1.84mg, +76.67%) | |
| Potassium, K | 162.0mg (-5.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 7.35g (+4.02g, +120.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavors, Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-29.00kcal, -5.80%) | |
| Total Fat | 20.59g (+0.59g, +2.95%) | |
| Saturated Fat | 5.88g (-4.12g, -41.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+21.00mg, +4.67%) | |
| Total Carbohydrates | 70.59g (-6.08g, -7.93%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 38.24g (-8.43g, -18.06%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.55g, +76.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (+1.84mg, +76.67%) | |
| Potassium, K | 162.0mg (-5.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 7.35g (+4.02g, +120.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavors, Soy Lecithin (emulsifier), Chocolate | ||