The Wild Pea, Hummous by College Press: Similar Foods

Product:
The Wild Pea, Hummous
Brand:
The Wild Pea
Maker:
College Press

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2016994/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 21.43g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (garbanzo Beans, Water, Salt), Tahini (stone Ground Sesame Seed Kernels), Fresh Lemon Juice, Beets (beets, Water, Salt), Garlic, Citric Acid (monohydrate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 21.43g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (garbanzo Beans, Water, Salt), Stone Ground Sesame Seed Kernels, Fresh Lemon Juice, Garlic, Granulated Garlic, Garlic Powder, Citric Acid (monohydrate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.63
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 21.43g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (garbanzo Beans, Water, Salt), Pineapple In Pineapple Juice Tahini (stone Ground Sesame Seed Kernels), Fresh Lemon Juice, Sliced Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Contains A Trace Of Calcium Chloride), Granulated Sugar, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-10.00kcal, -6.99%)
Total Fat3.33g (-0.24g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (-0.60mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pinto Beans, Pepper Mash (green Bell Peppers, Vinegar, Salt, Dehydrated Onions, Garlic, Paprika, Red Chili Pepper), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (garbanzo Beans, Water, Salt), Fresh Lemon Juice, Tahini (stone Ground Sesame Seed Kernels), Garlic, Black Truffle Olive Oil (extra Virgin Olive Oil, Black Truffles), Citric Acid (monohydrate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans & Water, Onions, Tahini (ground, Hulled Sesame Seeds), Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Citric Acid, Spices, Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-10.00kcal, -6.99%)
Total Fat5.49g (+1.92g, +53.78%)
Saturated Fat 1.57g (+1.57g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 357.0mg (=)
Total Carbohydrates 14.9g (-6.53g, -30.47%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 6.27g (-0.87g, -12.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.5mg (-8.10mg, -94.19%)
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe1.41mg (+0.12mg, +9.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A7.0ug
Ingredients
Cooked Enriched Pasta (water, Durum Wheat Semolina, Wheat Protein Isolate, Propylene Glycol Alginate, Calcium Lactate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Han 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes), Cooked Bacon Bits With Hickory Smoke Flavor Added (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Hickory Smoke Flavor May Contain Potassium Chloride, Artificial Maple Flavor), Contains Less Than 2% Of Modified Food Starch, Whey, Milk, Natural Flavor, Whey Protein Concentrate, Maltodextrin, Canola Oil, Sunflower Oil, Potassium Chloride, Lactose, Cultured Cream, Salt, Sodium Phosphates, Bacon Fat And Bacon Bits (bacon [cured Ith Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor), Milkfat, Citric Acid, Skim Milk, Autolyzed Yeast Extract, Potassium Phosphate, Succinic Acid, Cheese Culture, Tartaric Acid, Yeast Extract, Lactic Acid, Natural Smoke Flavor, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Yellow 5, Yellow 6, Hydrolyzed Wheat Gluten, Disodium Inosinate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+14.00kcal, +9.79%)
Total Fat2.86g (-0.71g, -19.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 28.57g (+7.14g, +33.32%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 2.86g (-4.28g, -59.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe0.9mg (-0.39mg, -30.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomatoes*, Whole Grain Brown Rice*, Black Beans*, Sunflower Oil*, Dried Onion*, Salt, Chili Peppers*, Dried Garlic*, Cumin*, Natural Smoke Flavor, Oregano*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-3.00kcal, -2.10%)
Total Fat6.36g (+2.79g, +78.15%)
Saturated Fat 1.91g (+1.91g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 364.0mg (+7.00mg, +1.96%)
Total Carbohydrates 13.14g (-8.29g, -38.68%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 2.54g (+2.54g)
Sugars, added N/A
Protein 7.63g (+0.49g, +6.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe0.61mg (-0.68mg, -52.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Skim Milk, Blanched Enriched Macaroni Product (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken White Meat (chicken White Meat, Water Modified Corn Starch, Isolated Soy Protein, Seasoning [dehydrated Chicken Broth, Chicken Powder, Flavor], Sodium Phosphate, Salt), Water, Swiss Cheese (cultured Milk, Salt, Enzymes), Peas, Cooked Fresh Ham Containing Up To 19% Solution (ham, Water, Sugar, Salt, Sodium Phosphate, Seasoning [carrot Juice Powder, Natural Flavor], Lactic Acid Starter Culture, Smoke Flavor), Soybean Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), 2% Or Less Of Modified Cornstarch, Sherry Wine, Bleached Wheat Flour, Salt, Parmesan Cheese Paste (granular And Parmesan Cheese [pasteurized Milk Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Dry Cream Blend (cream, Whey Protein Concentrate, Whey), Spices, Lactic Acid Blend (lactic Acid, Calcium Lactate), Smoke Flavoring, Sugar, Yeast Extract, Cultured Whey, Dehydrated Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+7.00kcal, +4.90%)
Total Fat9.29g (+5.72g, +160.22%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 15.71g (-5.72g, -26.69%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 2.14g (-5.00g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe0.71mg (-0.58mg, -44.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Potatoes, Italian Salad Dressing (vinegar, Soybean Oil, Sugar, Water, Salt, Garlic, Onion, Xanthan Gum, Citric Acid, Red Bell Pepper, Sodium Benzoate And Potassium Sorbate [preservatives], Turmeric, Spice, Oleoresin Paprika [natural Flavor], Calcium Disodium Edta [to Protect Flavor]), Red Onions, Contains Less Than 2% Of Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate, May Contain Natural Smoke Flavoring), Potassium Sorbate (preservative), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Soybean Oil, Xanthan And Guar Gum (standardized With Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-9.00kcal, -6.29%)
Total Fat3.52g (-0.05g, -1.40%)
Saturated Fat 1.23g (+1.23g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 17.96g (-3.47g, -16.19%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 6.69g (-0.45g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.8mg (+6.20mg, +72.09%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe0.95mg (-0.34mg, -26.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Blackened Seasoning [salt, Spices {including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives Of Oregano, Soy Lecithin]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Poblano Chili Peppers, Red Bell Peppers, Cooked Black Beans (black Beans, Water), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Onions, Corn, Less Than 2% Of Tomato Paste, Canola Oil, Jalapeno Peppers (with Water, Vinegar And Salt), Garlic (with Water And Citric Acid), Salt, Cilantro, Modified Food Starch, Cellulose, Spices, Granulated Onion, Granulated Garlic, Xanthan Gum, Lime Flavor With Other Natural Flavors (sunflower Oil, Natural Flavor), Vital Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+6.00kcal, +4.20%)
Total Fat1.15g (-2.42g, -67.79%)
Saturated Fat 0.57g (+0.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-12.00mg, -3.36%)
Total Carbohydrates 19.54g (-1.89g, -8.82%)
Dietary Fiber 5.7g (+2.10g, +58.33%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 13.79g (+6.65g, +93.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-7.20mg, -83.72%)
Calcium, Ca92.0mg (+21.00mg, +29.58%)
Iron, Fe2.07mg (+0.78mg, +60.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Soybeans, Water, Shoyu Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Molasses, Maple Syrup, Natural Smoke Flavor, Autolyzed Yeast Extract, Salt, Organic Apple Cider Vinegar, Starter Culture (rhizopus Oligosporus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+18.00kcal, +12.59%)
Total Fat8.93g (+5.36g, +150.14%)
Saturated Fat 1.43g (+1.43g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 3.6g (=)
Sugars N/A
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Cooked Garbanzo Beans, Tahini (premium Stone Ground Toasted Sesame Seeds), Filtered Water, Lemon Juice, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Cumin, Natural Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+15.00kcal, +10.49%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 355.0mg (-2.00mg, -0.56%)
Total Carbohydrates 10.53g (-10.90g, -50.86%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 15.79g (+8.65g, +121.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe2.84mg (+1.55mg, +120.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated1.32g
Ingredients
Water, Textured Soy Protein, Textured Vegetable Protein (soy Flour, Caramel Color), Seasoning (spices, Organic Evaporated Cane Sugar, Paprika, Sea Salt, Autolyzed Yeast Extract, Citric Acid), Expeller Pressed Canola Oil, Wheat Gluten, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-9.00kcal, -6.29%)
Total Fat8.96g (+5.39g, +150.98%)
Saturated Fat 1.49g (+1.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-14.00mg, -3.92%)
Total Carbohydrates 10.45g (-10.98g, -51.24%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 2.99g (+2.99g)
Sugars, added N/A
Protein 2.99g (-4.15g, -58.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+19.00mg, +26.76%)
Iron, Fe1.07mg (-0.22mg, -17.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybean Oil, Non Fat Milk, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Modified Corn Starch, Corn Starch, Butter, Salt, Natural Flavors And Turmeric Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+1.00kcal, +0.70%)
Total Fat2.2g (-1.37g, -38.38%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 25.99g (+4.56g, +21.28%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.29g (-1.85g, -25.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.5mg (-8.10mg, -94.19%)
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe0.32mg (-0.97mg, -75.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A28.0ug
Ingredients
Organic Brown Rice, Organic Black Beans, Preservative Free White Tortilla (white Wheat Flour, Canola Oil, Baking Soda, Sea Salt), Onion, Canola Oil, Soy Sauce (soybeans, Salt, Wheat, Alcohol), Chili Pepper Flakes, Salt