Cole's Cheesesticks by Cole's Quality Foods, Inc: Similar Foods

Product:
Cheesesticks
Brand:
Cole's
Maker:
Cole's Quality Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030439/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal
Total Fat10.77g
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 523.0mg
Total Carbohydrates 33.85g
Dietary Fiber 0.0g
Sugars 3.08g
Sugars, added N/A
Protein 12.31g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg
Iron, Fe1.54mg
Potassium, K78.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (skim Milk, Cultures, Salt, Enzymes), Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Palm Oil, Dextrose, Asiago Pepper Blend (whey, Salt, Buttermilk, Maltodextrin, Cheddar Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Onion Powder, Garlic Powder, Black Pepper, Enzyme Modified Butter, Lactic Acid, Natural Asiago And Blue Cheese Flavors, Cultured Buttermilk, Citric Acid, Soybean Oil, Silicon Dioxide), Salt, Wheat Gluten, Yeast (ascorbic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Garlic Powder, Pepper Blend (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Onion Powder, Butter (cream, Salt), Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+4.00kcal, +1.44%)
Total Fat10.54g (-0.23g, -2.14%)
Saturated Fat 6.15g (+2.30g, +59.74%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 510.0mg (-13.00mg, -2.49%)
Total Carbohydrates 33.39g (-0.46g, -1.36%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 10.54g (-1.77g, -14.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-5.00mg, -3.13%)
Iron, Fe1.76mg (+0.22mg, +14.29%)
Potassium, K74.0mg (-4.00mg, -5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (wheat Flour, Water, Durum Semolina Flour, Extra Virgin Olive Oil, Kosher Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid, Cellulose Gum), Burrata Cheese (pasteurized Milk, Salt, Lactic Acid, Pasteurized Cream, Culture, Rennet), Stracciatella Cheese (pasteurized Cow's Milk, Pasteurized Cow's Cream, Vinegar, Enzymes, Salt), Pecorino Cheese (cultured Pasteurized Goat's Milk, Salt, Rennet), Roasted Garlic Puree (garlic, Olive Oil), Butter (cream), Spice, Sliced Fresh Garlic, Salt, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+4.00kcal, +1.44%)
Total Fat7.89g (-2.88g, -26.74%)
Saturated Fat 4.39g (+0.54g, +14.03%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 526.0mg (+3.00mg, +0.57%)
Total Carbohydrates 42.11g (+8.26g, +24.40%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-1.33g, -43.18%)
Sugars, added N/A
Protein 12.28g (-0.03g, -0.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+15.00mg, +9.38%)
Iron, Fe1.75mg (+0.21mg, +13.64%)
Potassium, K88.0mg (+10.00mg, +12.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract [color) , Powdered Cellulose [to Prevent Caking]), Contains Less Than 2% Of Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt Blend (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-14.00kcal, -5.05%)
Total Fat12.03g (+1.26g, +11.70%)
Saturated Fat 6.02g (+2.17g, +56.36%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 519.0mg (-4.00mg, -0.76%)
Total Carbohydrates 28.57g (-5.28g, -15.60%)
Dietary Fiber 0.8g (+0.80g)
Sugars 3.01g (-0.07g, -2.27%)
Sugars, added N/A
Protein 7.52g (-4.79g, -38.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-25.00mg, -15.63%)
Iron, Fe1.8mg (+0.26mg, +16.88%)
Potassium, K68.0mg (-10.00mg, -12.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Cooked Italian Sausage (pork, Spice And Flavoring, Water, Salt, Sugar, Sodium Phosphate, Paprika), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Gravy Seasoning (nonfat Dry Milk, Cornstarch, Buttermilk Solids, Salt, Sugar, Spices, Natural Flavoring, Yeast Extract), Wheat Gluten, 2% Or Less Of Yeast, Sugar, Salt, Baking Soda, Datem, Modified Cornstarch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+31.00kcal, +11.19%)
Total Fat12.09g (+1.32g, +12.26%)
Saturated Fat 5.49g (+1.64g, +42.60%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+7.00mg, +46.67%)
Sodium 527.0mg (+4.00mg, +0.76%)
Total Carbohydrates 37.36g (+3.51g, +10.37%)
Dietary Fiber 1.1g (+1.10g)
Sugars 3.3g (+0.22g, +7.14%)
Sugars, added N/A
Protein 10.99g (-1.32g, -10.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+5.00mg, +3.13%)
Iron, Fe2.31mg (+0.77mg, +50.00%)
Potassium, K88.0mg (+10.00mg, +12.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Soybean Oil, Provolone Cheese Not Smoked (pasteurized Milk, Cheese Culture, Salt, Enzyme), Cheddar Cheese (cultured Pasteurized Milk, Salt, Colored With [annatto], Enzyme), Sugar, Contains Less Than 2% Of The Following: Yeast, Grated Parmesan, Romano & Asiago Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzyme, To Prevent Caking Powdered Cellulose)), Butter (cream [from Milk]), Canola Oil, Palm Oil, Salt, Spices, Garlic, Lemon Juice, Arabic Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Dehydrated Garlic, Nonfat Dry Milk, Modified Cornstarch, Maltodextrin, Sunflower Lecithin, Xanthan Gum, Natural Flavor, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-10.00kcal, -3.61%)
Total Fat2.5g (-8.27g, -76.79%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 500.0mg (-23.00mg, -4.40%)
Total Carbohydrates 48.33g (+14.48g, +42.78%)
Dietary Fiber 1.7g (+1.70g)
Sugars 1.67g (-1.41g, -45.78%)
Sugars, added N/A
Protein 10.0g (-2.31g, -18.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+2.00mg, +1.25%)
Iron, Fe3.33mg (+1.79mg, +116.23%)
Potassium, K87.0mg (+9.00mg, +11.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Salt, Granulated Sugar, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-11.00kcal, -3.97%)
Total Fat2.34g (-8.43g, -78.27%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 500.0mg (-23.00mg, -4.40%)
Total Carbohydrates 48.44g (+14.59g, +43.10%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.56g (-1.52g, -49.35%)
Sugars, added N/A
Protein 10.94g (-1.37g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+1.00mg, +0.63%)
Iron, Fe3.12mg (+1.58mg, +102.60%)
Potassium, K86.0mg (+8.00mg, +10.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Granulated Sugar, Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-17.00kcal, -6.14%)
Total Fat21.0g (+10.23g, +94.99%)
Saturated Fat 3.5g (-0.35g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+10.00mg, +66.67%)
Sodium 530.0mg (+7.00mg, +1.34%)
Total Carbohydrates 11.0g (-22.85g, -67.50%)
Dietary Fiber N/A
Sugars 2.0g (-1.08g, -35.06%)
Sugars, added N/A
Protein 6.0g (-6.31g, -51.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-10.00mg, -6.25%)
Iron, Fe1.08mg (-0.46mg, -29.87%)
Potassium, K70.0mg (-8.00mg, -10.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Imitation Crab [pollock, Water, Potato Starch, Wheat Starch, Sugar, Sorbitol, Egg Whites, Contains 2% Or Less Of Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Soybean Oil, Tapioca Starch, Salt, Calcium Carbonate, Natural And Artificial Crab Flavors, Modified Food Starch, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Color Added, Carmine, Paprika Oleoresin), Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Mustard Flour, Salt), Shrimp (shrimp, Salt), Celery, Onion, Panko Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Spicy Brown Mustard Vinegar, Water, Mustard Seed, Salt, Less Than 2% Of Spices, Turmeric), Hot Sauce (vinegar, Aged Peppers (peppers, Salt, Vinegar), Water, Xanthan Gum And Benzoate Of Soda (to Preserve Freshness And Flavor), Spice Blend (salt, Spices, Paprika, Garlic, Onion), Cultured Dextrose, Maltodextrin, Black Pepper, Spice Blend [celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper) And Paprika), White Distilled Vinegar (diluted With Water To 5% Acidity), Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-5.00kcal, -1.81%)
Total Fat2.47g (-8.30g, -77.07%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 519.0mg (-4.00mg, -0.76%)
Total Carbohydrates 54.32g (+20.47g, +60.47%)
Dietary Fiber 2.5g (+2.50g)
Sugars 4.94g (+1.86g, +60.39%)
Sugars, added N/A
Protein 9.88g (-2.43g, -19.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-12.00mg, -7.50%)
Iron, Fe3.33mg (+1.79mg, +116.23%)
Potassium, K99.0mg (+21.00mg, +26.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated1.23g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Sesame Seeds, Yeast, Salt, Wheat Gluten, Dehydrated Toasted Onion, Calcium Propionate Preservative, Soybean Oil, Poppy Seeds, Wheat Flour, Dehydrated Garlic, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Phosphoric Acid Preservative, Propionic Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-14.00kcal, -5.05%)
Total Fat2.63g (-8.14g, -75.58%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 526.0mg (+3.00mg, +0.57%)
Total Carbohydrates 50.88g (+17.03g, +50.31%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-1.33g, -43.18%)
Sugars, added N/A
Protein 10.53g (-1.78g, -14.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+19.00mg, +11.88%)
Iron, Fe3.51mg (+1.97mg, +127.92%)
Potassium, K93.0mg (+15.00mg, +19.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Wheat Gluten, Salt, Soybean Oil, Sugar, Vinegar, Monoglycerides, Propionic Acid, Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+23.00kcal, +8.30%)
Total Fat3.75g (-7.02g, -65.18%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 525.0mg (+2.00mg, +0.38%)
Total Carbohydrates 52.5g (+18.65g, +55.10%)
Dietary Fiber 2.5g (+2.50g)
Sugars 5.0g (+1.92g, +62.34%)
Sugars, added N/A
Protein 7.5g (-4.81g, -39.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-12.00mg, -7.50%)
Iron, Fe2.5mg (+0.96mg, +62.34%)
Potassium, K85.0mg (+7.00mg, +8.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Calcium Stearoyl Lactylate (csl), Mono And Diglycerides, Diacetyl Tartaric Esters Of Mono Diglycerides (datem), Monoglycerides, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid (vitamin C), Calcium Peroxide, L Cysteine Hydrochloride, Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Enzymes (contains Wheat), Soy Lecithin, Preservative (calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+9.00kcal, +3.25%)
Total Fat3.57g (-7.20g, -66.85%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 536.0mg (+13.00mg, +2.49%)
Total Carbohydrates 57.14g (+23.29g, +68.80%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+4.06g, +131.82%)
Sugars, added N/A
Protein 7.14g (-5.17g, -42.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe2.57mg (+1.03mg, +66.88%)
Potassium, K89.0mg (+11.00mg, +14.10%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast, Calcium Sulfate, Monoglycerides With Ascorbic Acid And Citric Acid (preservatives), Calcium Propionate (a Preservative), Wheat Flour, Sodium Stearoyl Lactylate, Enzymes, High Oleic Canola Oil, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Silicon Dioxide, Azodicarbonamide, Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.95
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+3.00kcal, +1.08%)
Total Fat4.0g (-6.77g, -62.86%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 540.0mg (+17.00mg, +3.25%)
Total Carbohydrates 56.0g (+22.15g, +65.44%)
Dietary Fiber 0.0g (=)
Sugars 4.0g (+0.92g, +29.87%)
Sugars, added N/A
Protein 8.0g (-4.31g, -35.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg (=)
Iron, Fe2.88mg (+1.34mg, +87.01%)
Potassium, K100.0mg (+22.00mg, +28.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg
Riboflavin0.272mg
Niacin3.2mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of The Following: Sugar, Yeast, Salt, Wheat Flour, Dextrose, Calcium Propionate (a Preservative), Datem, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Yellow Corn Flour, Mated Barley Flour, Wheat Starch, Acetic Acid, Lactic Acid, Canola Oil, Ascorbic Acid (dough Conditioner), Potassium Iodate, Azodicarbonamide, L Cysteine, Enzymes, Potato Starch, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-14.00kcal, -5.05%)
Total Fat8.77g (-2.00g, -18.57%)
Saturated Fat 4.39g (+0.54g, +14.03%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 544.0mg (+21.00mg, +4.02%)
Total Carbohydrates 38.6g (+4.75g, +14.03%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-1.33g, -43.18%)
Sugars, added N/A
Protein 8.77g (-3.54g, -28.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-2.00mg, -1.25%)
Iron, Fe2.63mg (+1.09mg, +70.78%)
Potassium, K105.0mg (+27.00mg, +34.62%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Cheese Sauce Filling (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Food Starch Modified, Sodium Phosphate, Jalapeno Peppers [jalapeno Peppers, Salt, Vinegar], Nonfat Milk, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [preservative], Water, Monterey Jack Cheese Topping (monterey Jack And American Cheese Blend [cultured Milk, Salt, Enzymes], Cream, Enzyme Modified Parmesan Cheese Flavor, Sodium Phosphate, Salt, Sorbic Acid [as A Preservative]), Jalapeno Peppers (fresh Jalapeno Peppers, Water, Distilled White Vinegar, Salt, Calcium Chloride, Sodium Benzoate), Contains 2% Or Less Of The Following: Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-11.00kcal, -3.97%)
Total Fat1.6g (-9.17g, -85.14%)
Saturated Fat 0.53g (-3.32g, -86.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 521.0mg (-2.00mg, -0.38%)
Total Carbohydrates 54.26g (+20.41g, +60.30%)
Dietary Fiber 2.1g (+2.10g)
Sugars 6.38g (+3.30g, +107.14%)
Sugars, added N/A
Protein 9.57g (-2.74g, -22.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-22.00mg, -13.75%)
Iron, Fe2.98mg (+1.44mg, +93.51%)
Potassium, K96.0mg (+18.00mg, +23.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Calcium Propionate Preservative, Guar Gum, Soybean Oil, Wheat Flour, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid Preservative, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Ascorbic Acid Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-11.00kcal, -3.97%)
Total Fat1.6g (-9.17g, -85.14%)
Saturated Fat 0.53g (-3.32g, -86.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 521.0mg (-2.00mg, -0.38%)
Total Carbohydrates 54.26g (+20.41g, +60.30%)
Dietary Fiber 2.1g (+2.10g)
Sugars 6.38g (+3.30g, +107.14%)
Sugars, added N/A
Protein 9.57g (-2.74g, -22.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-22.00mg, -13.75%)
Iron, Fe2.98mg (+1.44mg, +93.51%)
Potassium, K96.0mg (+18.00mg, +23.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following Salt, Wheat Gluten, Calcium Propionate Preservative, Guar Gum, Soybean Oil, Wheat Flour, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid Preservative, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Ascorbic Acid Preservative