Mauk Family Farms Organic Sprouted Raw Wheat Free Crusts by Cocomo Joe Llc: Similar Foods

Product:
Organic Sprouted Raw Wheat Free Crusts
Brand:
Mauk Family Farms
Maker:
Cocomo Joe Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1950565/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat39.29g
Saturated Fat 3.57g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 536.0mg
Total Carbohydrates 25.0g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IU714.0IU
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca143.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed*, Sunflower Seed*, Golden Flaxseed*, Brown Flaxseed*, Sea Salt*, Garlic*, Onion*, Celery*, Red Bell Pepper*, Parsley*, Purified Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.12
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (-21.43g, -54.54%)
Saturated Fat 10.71g (+7.14g, +200.00%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 536.0mg (=)
Total Carbohydrates 71.43g (+46.43g, +185.72%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 35.71g (+35.71g)
Sugars, added N/A
Protein 7.14g (-14.29g, -66.68%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin1.429mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Milk, Cocoa Butter, Chocolate, Rainbow Sprinkles {sugar, Cornstarch, Artificial Colors [red 3, Yellow 5, Red 40, Blue 1], Confectioners Glaze, Carnauba Wax), Water, Salt, Malt, Lactose, Canola Oil, Milk Fat, Soy Lecithin And Pgpr [emulsifiers], Vanillin (artificial Flavor), Yeast Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat13.33g (-25.96g, -66.07%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 533.0mg (-3.00mg, -0.56%)
Total Carbohydrates 33.33g (+8.33g, +33.32%)
Dietary Fiber 26.7g (+19.60g, +276.06%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 46.67g (+25.24g, +117.78%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca200.0mg (+57.00mg, +39.86%)
Iron, Fe12.0mg (+6.86mg, +133.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Edamame, Sea Salt, Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (-14.29g, -36.37%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (+71.00mg, +13.25%)
Total Carbohydrates 64.29g (+39.29g, +157.16%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-14.29g, -66.68%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid32.1mg (+15.00mg, +87.72%)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated16.07g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Maltodextrin, Salt, Tomato Powder, Sugar, Chili Pepper Powder, Onion Powder, Citric Acid, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.38
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+107.00kcal, +23.06%)
Total Fat42.86g (+3.57g, +9.09%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 536.0mg (=)
Total Carbohydrates 32.14g (+7.14g, +28.56%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-12.80mg, -74.85%)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat42.86g (+3.57g, +9.09%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (+71.00mg, +13.25%)
Total Carbohydrates 7.14g (-17.86g, -71.44%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-17.86g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca214.0mg (+71.00mg, +49.65%)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arugula, Sunflower Oil, Parmigiano Reggiano Cheese (cow's Milk, Salt, Rennet), Cashews, Potato Flakes (potatoes, Spices, Sulfites), Sugar, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.16
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+49.00kcal, +10.56%)
Total Fat25.64g (-13.65g, -34.74%)
Saturated Fat 8.97g (+5.40g, +151.26%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 564.0mg (+28.00mg, +5.22%)
Total Carbohydrates 61.54g (+36.54g, +146.16%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 10.26g (+10.26g)
Sugars, added N/A
Protein 7.69g (-13.74g, -64.12%)
Core Vitamins and Minerals
Vitamin A, IU769.0IU (+55.00IU, +7.70%)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca205.0mg (+62.00mg, +43.36%)
Iron, Fe2.77mg (-2.37mg, -46.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.97g
Fatty acids, total polyunsaturated7.69g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Maltodextrin, Pizza Seasoning (tomato Powder, Garlic Powder, Onion Powder, Spice), Dairy Whey, Deproteinized Whey, Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Skim Milk, Wheat Gluten, Buttermilk, Yeast Extract, Natural Flavors, Mozzarella Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Paprika Extract (flavor & Color), Annatto (color), Blue Cheese (cultured Milk, Salt, Enzymes), Turmeric (spice And Color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.98
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (-17.86g, -45.46%)
Saturated Fat 14.29g (+10.72g, +300.28%)
Trans Fat 0.0g
Cholesterol 54.0mg (+54.00mg)
Sodium 536.0mg (=)
Total Carbohydrates 67.86g (+42.86g, +171.44%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 39.29g (+39.29g)
Sugars, added N/A
Protein 3.57g (-17.86g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Brown Sugar, Butter, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract), Eggs, Natural Vanilla Flavor, Salt, Whey, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat50.0g (+10.71g, +27.26%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 607.0mg (+71.00mg, +13.25%)
Total Carbohydrates 14.29g (-10.71g, -42.84%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 3.57g (-17.86g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid42.9mg (+25.80mg, +150.88%)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Salt, Crushed Red Chili, Sunflower Oil, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.31
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat11.67g (-27.62g, -70.30%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 567.0mg (+31.00mg, +5.78%)
Total Carbohydrates 73.33g (+48.33g, +193.32%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 6.67g (-14.76g, -68.88%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca67.0mg (-76.00mg, -53.15%)
Iron, Fe2.4mg (-2.74mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Whole Grains (corn, Whole Wheat Flour, Oat Flour, Millet, Buckwheat, Amaranth, Triticale, Barley, Sorghum, Spelt, Teff, Quinoa), Rice Flour, Sunflower Oil With Tocopherol To Protect Flavor, Sugar, Sesame Seeds, Contains 2% Or Less Of: Brown Sugar, Dextrose, Salt, Onion Powder, Spices, Molasses, Garlic Powder, Maltodextrin, Citric Acid, Canola Oil, Paprika Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.00
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+103.00kcal, +22.20%)
Total Fat43.33g (+4.04g, +10.28%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 513.0mg (-23.00mg, -4.29%)
Total Carbohydrates 30.0g (+5.00g, +20.00%)
Dietary Fiber 13.3g (+6.20g, +87.32%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 16.67g (-4.76g, -22.21%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid8.0mg (-9.10mg, -53.22%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.0mg (-2.14mg, -41.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Shelled Pistachios, Canola Oil, Salt, Sugar, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.01
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-71.00kcal, -15.30%)
Total Fat12.5g (-26.79g, -68.19%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 500.0mg (-36.00mg, -6.72%)
Total Carbohydrates 60.71g (+35.71g, +142.84%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-12.80mg, -74.85%)
Calcium, Ca214.0mg (+71.00mg, +49.65%)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Organic Asiago Cheese (organic Cultured Milk, Enzymes, Salt), Organic Oats, Durum Flour, Tomato Paste, Organic Flax Seeds, Organic Palm Oil, Water, Yeast, Sea Salt, Basil And Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.11
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-64.00kcal, -13.79%)
Total Fat30.0g (-9.29g, -23.64%)
Saturated Fat 10.0g (+6.43g, +180.11%)
Trans Fat 0.0g
Cholesterol 50.0mg (+50.00mg)
Sodium 600.0mg (+64.00mg, +11.94%)
Total Carbohydrates 20.0g (-5.00g, -20.00%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 3.33g (-18.10g, -84.46%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean Oil, Water, Corn Syrup, Vinegar, Egg Yolks, Modified Cornstarch, Horseradish, Salt, Natural Flavoring And Color, Dillweed, Onions, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.46
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-20.00kcal, -4.31%)
Total Fat18.52g (-20.77g, -52.86%)
Saturated Fat 11.11g (+7.54g, +211.20%)
Trans Fat 0.0g
Cholesterol 56.0mg (+56.00mg)
Sodium 500.0mg (-36.00mg, -6.72%)
Total Carbohydrates 62.96g (+37.96g, +151.84%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 3.7g (-17.73g, -82.73%)
Core Vitamins and Minerals
Vitamin A, IU741.0IU (+27.00IU, +3.78%)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca74.0mg (-69.00mg, -48.25%)
Iron, Fe1.33mg (-3.81mg, -74.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Sugar, Brown Sugar, Cinnamon, Salt, Milk Powder, Vanilla, Baking Soda, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.29
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+69.00kcal, +14.87%)
Total Fat36.67g (-2.62g, -6.67%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 567.0mg (+31.00mg, +5.78%)
Total Carbohydrates 43.33g (+18.33g, +73.32%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 16.67g (-4.76g, -22.21%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid4.0mg (-13.10mg, -76.61%)
Calcium, Ca67.0mg (-76.00mg, -53.15%)
Iron, Fe2.4mg (-2.74mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g
Fatty acids, total polyunsaturated11.67g
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Peanut Oil And Or Soy Oil, Salt, Xanthan Gum), Peanuts, Hot Corn Sticks (yellow Corn Masa, Soybean Oil, Seasoning [spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika (color) And Other Spices, Citric Acid], Salt), Honey Roast Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Corn Nuggets (corn, Corn Oil, Salt), Pepitas, Almonds, Contains Less Than 2% Of Tomato Powder, Salt, Sugar, Onion Powder, Garlic Powder, Spices, Parsley, Natural Flavors, Peanut Oil And Or Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.64
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (-14.29g, -36.37%)
Saturated Fat 14.29g (+10.72g, +300.28%)
Trans Fat N/A
Cholesterol 71.0mg (+71.00mg)
Sodium 500.0mg (-36.00mg, -6.72%)
Total Carbohydrates 60.71g (+35.71g, +142.84%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 35.71g (+35.71g)
Sugars, added N/A
Protein 3.57g (-17.86g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Corn Starch, Tapioca Flour, Potato Starch, Xantham Gum), Butter, Pure Cane Sugar, Pure Brown Cane Sugar, Rbst Free Dry Milk, Semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Cage Free Eggs, Pure Maple Syrup, Pure Vanilla Extract, Baking Soda, Salt