Pereg Garden Vegetable Farro by Coast To Coast Produce: Similar Foods

Product:
Garden Vegetable Farro
Brand:
Pereg
Maker:
Coast To Coast Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624277/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal
Total Fat1.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 46.0g
Dietary Fiber 6.0g
Sugars 2.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca40.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A360.0ug
Ingredients
Farro, Potatoes, Carrots, Red Bell Peppers, Onions, Currants, Herbs, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-13.00kcal, -5.91%)
Total Fat8.26g (+7.26g, +726.00%)
Saturated Fat 3.31g (+3.31g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 264.0mg (+14.00mg, +5.60%)
Total Carbohydrates 30.58g (-15.42g, -33.52%)
Dietary Fiber 0.8g (-5.20g, -86.67%)
Sugars 15.7g (+13.70g, +685.00%)
Sugars, added N/A
Protein 3.31g (-4.69g, -58.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (-11.00mg, -91.67%)
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe1.19mg (-1.69mg, -58.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A372.0ug (+12.00ug, +3.33%)
Ingredients
Pumpkin, Whey, High Fructose Corn Syrup, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Oils (palm And Soybean Oils), Corn Syrup Contains 2% Or Less: Skim Milk, Modified Corn Starch, Salt, Sugar, Cinnamon, Spices, Carrageenan, Sodium Tripolyphosphate, Dextrin, Dextrose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.13
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-8.00kcal, -3.64%)
Total Fat13.64g (+12.64g, +1264.00%)
Saturated Fat 9.09g (+9.09g)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+61.00mg)
Sodium 303.0mg (+53.00mg, +21.20%)
Total Carbohydrates 18.18g (-27.82g, -60.48%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 18.18g (+16.18g, +809.00%)
Sugars, added N/A
Protein 6.06g (-1.94g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+21.00mg, +52.50%)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A409.0ug (+49.00ug, +13.61%)
Ingredients
Pasteurized Milk And Cream, Sugar, Blueberry Puree, Whey Protein Concentrate, Contains Less Than 29% Of Dried Blueberries, Water, Salt, Modified Food Starch, Carob Bean Gum, Guar Gum, Color Added, Natural Flavor, Xanthan Gum, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.68
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-91.00kcal, -41.36%)
Total Fat4.98g (+3.98g, +398.00%)
Saturated Fat 1.87g (+1.87g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 286.0mg (+36.00mg, +14.40%)
Total Carbohydrates 14.94g (-31.06g, -67.52%)
Dietary Fiber 1.7g (-4.30g, -71.67%)
Sugars 1.66g (-0.34g, -17.00%)
Sugars, added N/A
Protein 6.64g (-1.36g, -17.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.7mg (-8.30mg, -69.17%)
Calcium, Ca62.0mg (+22.00mg, +55.00%)
Iron, Fe1.12mg (-1.76mg, -61.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A373.0ug (+13.00ug, +3.61%)
Ingredients
Water, Organic Durum Wheat Flour, Organic Onion, Organic Carrots, Organic Potatoes, Beef Brisket, Organic Cultured Cream, Milk, Garlic, Olive Oil, Tomato Paste, Beef Stock, Salt, Organic Eggs, Potato Starch, Lemon Juice, Sherry Vinegar, Natural Flavor, Organic Olive Oil, Organic Nonfat Milk, Spices, Organic Vinegar, Onion Powder, Cheese Cultures, Organic Soybeans, Organic Corn Starch, Organic Guar Gum, Organic Locust Bean Gum, Organic Sugar, Enzymes, Organic Garlic Powder, Organic Onion Powder, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.78
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-69.00kcal, -31.36%)
Total Fat4.61g (+3.61g, +361.00%)
Saturated Fat 1.64g (+1.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 178.0mg (-72.00mg, -28.80%)
Total Carbohydrates 26.97g (-19.03g, -41.37%)
Dietary Fiber 2.6g (-3.40g, -56.67%)
Sugars 17.11g (+15.11g, +755.50%)
Sugars, added N/A
Protein 2.63g (-5.37g, -67.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid39.5mg (+27.50mg, +229.17%)
Calcium, Ca66.0mg (+26.00mg, +65.00%)
Iron, Fe0.95mg (-1.93mg, -67.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A355.0ug (-5.00ug, -1.39%)
Ingredients
Coconut Lime Dressing (filtered Water, Organic Sugar, Dried Coconut, White Vinegar, Red Bell Pepper Puree [red Bell Peppers, Water, Citric Acid], Lime Juice Concentrate, Sea Salt, Corn Starch, Chili Powder, Xanthan Gum, Onions, Black Pepper, Paprika), Kale, Cabbage, Broccoli, Napa Cabbage, Crispy Thin Noodles (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid And Enzymes], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Salt, Corn Starch), Diced Papaya (papaya, Cane Sugar), Diced Mango (mango, Cane Sugar, Citric Acid), Diced Pineapple (pineapple, Sugar, Citric Acid), Toasted Red Quinoa, Sesame Seeds, Golden Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.75
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-67.00kcal, -30.45%)
Total Fat10.17g (+9.17g, +917.00%)
Saturated Fat 2.26g (+2.26g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 198.0mg (-52.00mg, -20.80%)
Total Carbohydrates 9.6g (-36.40g, -79.13%)
Dietary Fiber 1.7g (-4.30g, -71.67%)
Sugars 2.26g (+0.26g, +13.00%)
Sugars, added N/A
Protein 6.21g (-1.79g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.3mg (+3.30mg, +27.50%)
Calcium, Ca85.0mg (+45.00mg, +112.50%)
Iron, Fe0.81mg (-2.07mg, -71.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A407.0ug (+47.00ug, +13.06%)
Ingredients
Salad: Green Cabbage, Romaine Lettuce, Carrots, Green Onion, Cilantro, Dressing: Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Canola Oil, Water, Avocado Pulp, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Maltodextrin, Egg Yolk, Sugar, Salt, Distilled Vinegar, Cider Vinegar, Natural Flavors, Modified Corn Starch, Dried Onion, Xanthan Gum, Carrageenan Gum, Dried Garlic, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Cultured Dextrose, Spice, Dried Green Onion, Lactic Acid, Yellow 5 & 6, Blue 1, Calcium Disodium Edta (added To Protect Quality), Chicken: Chicken Breast With Rib Meat, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate, Cheese: Monterey Jack And Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero And Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Chili Lemon Corn Sticks: Yellow Corn Masa, Soybean Oil, Chili Lemon Seasoning [maltodextrin, Salt, Paprika (color) And Other Spices, Citric Acid, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Chili Pepper, Cocoa Powder (with Alkali), Paprika Extract (color), Partially Hydrogenated Soybean Oil], Pepitas: Pumpkin Seeds, Spicy Seasoning [salt, Ground Chili Peppers, Grown Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors, Silicon Dioxide (less Than 2% To Prevent Caking)], Vegetable Oil (may Contain One Or More Of The Following: Peanut Oil, Canola Oil, Sunflower Oil And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.07
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-66.00kcal, -30.00%)
Total Fat8.33g (+7.33g, +733.00%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 199.0mg (-51.00mg, -20.40%)
Total Carbohydrates 19.87g (-26.13g, -56.80%)
Dietary Fiber 2.6g (-3.40g, -56.67%)
Sugars 14.1g (+12.10g, +605.00%)
Sugars, added N/A
Protein 1.92g (-6.08g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid30.8mg (+18.80mg, +156.67%)
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe0.69mg (-2.19mg, -76.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A288.0ug (-72.00ug, -20.00%)
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary By Season), Lite Lemon Poppy Seed Dressing (water, Sugar, Vegetable Oil [soybean And Or Canola Oil], Apple Cider Vinegar, Egg Yolk, Maltodextrin, Salt, Cornstarch, Lemon Juice Concentrate, Natural Flavors, Poppy Seeds, Apple Juice Concentrate, Xanthan Gum, Onion Powder, Extractive Of Lemon, Extractive Of Turmeric), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Celery, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Kernel, Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.89
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-1.00kcal, -0.45%)
Total Fat14.06g (+13.06g, +1306.00%)
Saturated Fat 9.38g (+9.38g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 312.0mg (+62.00mg, +24.80%)
Total Carbohydrates 15.62g (-30.38g, -66.04%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 15.62g (+13.62g, +681.00%)
Sugars, added N/A
Protein 6.25g (-1.75g, -21.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+22.00mg, +55.00%)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A422.0ug (+62.00ug, +17.22%)
Ingredients
Pasteurized Milk And Cream, Sugar, Pineapple, Whey Protein Concentrate, Contains Less Than 2% Of Water, Pineapple Juice Concentrate, Salt, Modified Food Starch, Carob Bean Gum, Guar Gum, Xanthan Gum, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.98
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-1.00kcal, -0.45%)
Total Fat14.06g (+13.06g, +1306.00%)
Saturated Fat 9.38g (+9.38g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 312.0mg (+62.00mg, +24.80%)
Total Carbohydrates 15.62g (-30.38g, -66.04%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 15.62g (+13.62g, +681.00%)
Sugars, added N/A
Protein 3.12g (-4.88g, -61.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+22.00mg, +55.00%)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A422.0ug (+62.00ug, +17.22%)
Ingredients
Pasteurized Milk And Cream, Sugar, Strawberry Puree, Whey Protein Concentrate, Dried Strawberries, Salt, Modified Food Starch, Color Added, Carob Bean Gum, Guar Gum, Natural Flavor, Natamycin (a Natural Mold Inhibitor)*, Vitamin A Palmitate, Cheese Culture, *ingredient Not In Regular Cream Cheese With Other Foods
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.39
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-67.00kcal, -30.45%)
Total Fat2.35g (+1.35g, +135.00%)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 243.0mg (-7.00mg, -2.80%)
Total Carbohydrates 27.45g (-18.55g, -40.33%)
Dietary Fiber 0.8g (-5.20g, -86.67%)
Sugars 10.59g (+8.59g, +429.50%)
Sugars, added N/A
Protein 5.1g (-2.90g, -36.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.8mg (-0.20mg, -1.67%)
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe0.71mg (-2.17mg, -75.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A459.0ug (+99.00ug, +27.50%)
Ingredients
Cooked White Rice (water, Rice), Sauce (cane Sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Green Onion, Honey, Brown Sugar, Canola Oil, Corn Starch, Ginger Puree [ginger, Water], Dehydrated Red Bell Pepper, Apple Cider Vinegar, Salt), Honey Chicken Breast Meat (chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt, Honey, Fully Cooked In Vegetable Oil), Carrots, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.98
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-110.00kcal, -50.00%)
Total Fat5.37g (+4.37g, +437.00%)
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 284.0mg (+34.00mg, +13.60%)
Total Carbohydrates 9.55g (-36.45g, -79.24%)
Dietary Fiber 1.8g (-4.20g, -70.00%)
Sugars 4.18g (+2.18g, +109.00%)
Sugars, added N/A
Protein 6.27g (-1.73g, -21.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.9mg (+5.90mg, +49.17%)
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe1.34mg (-1.54mg, -53.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A376.0ug (+16.00ug, +4.44%)
Ingredients
Romaine Lettuce, Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Thai Style Dressing (water, Sugar, Sunflower Seed Butter [sunflower Seeds, Sugar, Salt, Mono Diglycerides, Mixed Tocopherols], Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid], Distilled Vinegar, Sesame Oil, Modified Corn Starch, Salt, Canola Oil, Spice, Xanthan Gum, Dried Red Pepper, Natural Flavor, Dried Ginger), Cucumber, Green Cabbage, Napa Cabbage, Carrot, Red Bell Pepper, Wonton Strips (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Corn Starch, Salt, Sodium Benzoate [preservative]), Peanuts, Celery, Red Cabbage, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.21
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-88.00kcal, -40.00%)
Total Fat10.53g (+9.53g, +953.00%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-33.00mg, -13.20%)
Total Carbohydrates 6.58g (-39.42g, -85.70%)
Dietary Fiber 2.0g (-4.00g, -66.67%)
Sugars 2.63g (+0.63g, +31.50%)
Sugars, added N/A
Protein 1.97g (-6.03g, -75.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg (-8.10mg, -67.50%)
Calcium, Ca13.0mg (-27.00mg, -67.50%)
Iron, Fe0.47mg (-2.41mg, -83.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A296.0ug (-64.00ug, -17.78%)
Ingredients
Romaine Lettuce, Creamy Herb Dressing (vegenaise [expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate], Apple Cider Vinegar, Dijon Mustard [water, Mustard Seed, Vinegar, Salt], Water, Garlic, Parsley, Tarragon, Dill Weed, Salt, Black Pepper, Vegan Sugar), Garbanzo Beans, Carrots, Radish, Cabbage, Black Olives Olives, Water, Salt Ferrous Gluconate Added To Stabilize Color), Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt), And Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.26
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-116.00kcal, -52.73%)
Total Fat6.22g (+5.22g, +522.00%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 249.0mg (-1.00mg, -0.40%)
Total Carbohydrates 9.96g (-36.04g, -78.35%)
Dietary Fiber 1.7g (-4.30g, -71.67%)
Sugars 2.07g (+0.07g, +3.50%)
Sugars, added N/A
Protein 2.9g (-5.10g, -63.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (-2.00mg, -16.67%)
Calcium, Ca17.0mg (-23.00mg, -57.50%)
Iron, Fe0.75mg (-2.13mg, -73.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A336.0ug (-24.00ug, -6.67%)
Ingredients
Soba Noodles (water, Buckwheat Flour, Semolina Flour), Water, Carrots, Broccoli, Edamame, Bell Peppers, Cashews, Canola Oil, Cashew Butter, Onions, Tamari Sauce (water, Soybeans, Salt, Vinegar), Green Onions, Sesame Oil, Ginger Puree, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Chopped Garlic (garlic, Water), Lemon Juice Concentrate, Rice Vinegar, Salt, Corn Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-20.00kcal, -9.09%)
Total Fat4.0g (+3.00g, +300.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 170.0mg (-80.00mg, -32.00%)
Total Carbohydrates 35.0g (-11.00g, -23.91%)
Dietary Fiber 2.0g (-4.00g, -66.67%)
Sugars 3.0g (+1.00g, +50.00%)
Sugars, added N/A
Protein 7.0g (-1.00g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (-9.60mg, -80.00%)
Calcium, Ca60.0mg (+20.00mg, +50.00%)
Iron, Fe0.72mg (-2.16mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A450.0ug (+90.00ug, +25.00%)
Ingredients
Filling: Organic Butternut Squash, Organic Ricotta (organic Milk, Organic Vinegar, Salt), Organic Sweet Potato, Organic Panko (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast, Organic Sunflower Oil [processing Aid]), Organic Cream Cheese (certified Organic Pasteurized Cultured Whole Milk, Organic Cream, Sea Salt), Organic Evaporated Cane Juice, Organic Onion, Sea Salt, Organic Garlic, Organic Spices Dough: Organic Semolina, Organic Egg, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.12
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-51.00kcal, -23.18%)
Total Fat10.2g (+9.20g, +920.00%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 302.0mg (+52.00mg, +20.80%)
Total Carbohydrates 13.33g (-32.67g, -71.02%)
Dietary Fiber 1.6g (-4.40g, -73.33%)
Sugars 9.8g (+7.80g, +390.00%)
Sugars, added N/A
Protein 5.49g (-2.51g, -31.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (-4.90mg, -40.83%)
Calcium, Ca59.0mg (+19.00mg, +47.50%)
Iron, Fe1.06mg (-1.82mg, -63.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A459.0ug (+99.00ug, +27.50%)
Ingredients
Spring Mix Lettuce (green Leaf Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Greek Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Carrots), Sweet Onion Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of: Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [preservative], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto [dehydrated]), Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Green Apple (calcium Ascorbate [vitamin C, Calcium, Salt]), Red Apple (calcium Ascorbate [vitamin C, Calcium, Salt]), Blue Cheese (milk, Cultures, Salt And Enzymes), Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {with Artificial Color}, Molasses Powder {refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [canola And Or Sunflower And Or Soybean And Or Peanut], Maltodextrin, Xanthan Gum, Sugar, Salt), Dried Cranberries (cranberry, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.12
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-51.00kcal, -23.18%)
Total Fat10.2g (+9.20g, +920.00%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 302.0mg (+52.00mg, +20.80%)
Total Carbohydrates 13.33g (-32.67g, -71.02%)
Dietary Fiber 1.6g (-4.40g, -73.33%)
Sugars 9.8g (+7.80g, +390.00%)
Sugars, added N/A
Protein 5.49g (-2.51g, -31.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (-4.90mg, -40.83%)
Calcium, Ca59.0mg (+19.00mg, +47.50%)
Iron, Fe1.06mg (-1.82mg, -63.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A459.0ug (+99.00ug, +27.50%)
Ingredients
Spring Mix Lettuce (green Leaf Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Greek Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Carrots), Sweet Onion Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of: Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [preservative], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto [dehydrated]), Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Green Apple (calcium Ascorbate [vitamin C, Calcium, Salt]), Red Apple (calcium Ascorbate [vitamin C, Calcium, Salt]), Blue Cheese (milk, Cultures, Salt And Enzymes), Glazed Walnuts (walnuts, Honey, Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {with Artificial Color}, Molasses Powder {refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [canola And Or Sunflower And Or Soybean And Or Peanut], Maltodextrin, Xanthan Gum, Sugar, Salt), Dried Cranberries (cranberry, Sugar, Sunflower Oil)