Coast Asia, Shanghai Bok Choy by Coast Produce Company: Similar Foods

Product:
Coast Asia, Shanghai Bok Choy
Brand:
Coast Asia
Maker:
Coast Produce Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1662343/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 14.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 64.0mg
Total Carbohydrates 2.86g
Dietary Fiber 1.4g
Sugars 1.43g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IU4286.0IU
Vitamin C, total ascorbic acid42.9mg
Calcium, Ca114.0mg
Iron, Fe1.03mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+14.00kcal, +100.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (-26.00mg, -40.63%)
Total Carbohydrates 6.6g (+3.74g, +130.77%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 2.83g (+1.40g, +97.90%)
Sugars, added N/A
Protein 0.94g (-0.49g, -34.27%)
Core Vitamins and Minerals
Vitamin A, IU4245.0IU (-41.00IU, -0.96%)
Vitamin C, total ascorbic acid36.8mg (-6.10mg, -14.22%)
Calcium, Ca38.0mg (-76.00mg, -66.67%)
Iron, Fe0.34mg (-0.69mg, -66.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Broccoli, Carrots, Cauliflower, Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.15
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+21.00kcal, +150.00%)
Total Fat0.43g (+0.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (-38.00mg, -59.38%)
Total Carbohydrates 4.35g (+1.49g, +52.10%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 3.48g (+2.05g, +143.36%)
Core Vitamins and Minerals
Vitamin A, IU4348.0IU (+62.00IU, +1.45%)
Vitamin C, total ascorbic acid13.0mg (-29.90mg, -69.70%)
Calcium, Ca174.0mg (+60.00mg, +52.63%)
Iron, Fe1.57mg (+0.54mg, +52.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.18
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (+23.00kcal, +164.29%)
Total Fat2.41g (+2.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (-8.00mg, -12.50%)
Total Carbohydrates 7.41g (+4.55g, +159.09%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 3.7g (+2.27g, +158.74%)
Sugars, added N/A
Protein 1.23g (-0.20g, -13.99%)
Core Vitamins and Minerals
Vitamin A, IU4321.0IU (+35.00IU, +0.82%)
Vitamin C, total ascorbic acid1.5mg (-41.40mg, -96.50%)
Calcium, Ca25.0mg (-89.00mg, -78.07%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.94
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+35.00kcal, +250.00%)
Total Fat0.12g (+0.12g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-31.00mg, -48.44%)
Total Carbohydrates 12.24g (+9.38g, +327.97%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 8.47g (+7.04g, +492.31%)
Sugars, added N/A
Protein 0.71g (-0.72g, -50.35%)
Core Vitamins and Minerals
Vitamin A, IU4235.0IU (-51.00IU, -1.19%)
Vitamin C, total ascorbic acid64.9mg (+22.00mg, +51.28%)
Calcium, Ca35.0mg (-79.00mg, -69.30%)
Iron, Fe0.64mg (-0.39mg, -37.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Grapes, Orange, Beets, Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.78
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+35.00kcal, +250.00%)
Total Fat2.72g (+2.72g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+66.00mg, +103.13%)
Total Carbohydrates 5.43g (+2.57g, +89.86%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 2.17g (+0.74g, +51.75%)
Sugars, added N/A
Protein 1.09g (-0.34g, -23.78%)
Core Vitamins and Minerals
Vitamin A, IU4348.0IU (+62.00IU, +1.45%)
Vitamin C, total ascorbic acid32.6mg (-10.30mg, -24.01%)
Calcium, Ca43.0mg (-71.00mg, -62.28%)
Iron, Fe0.78mg (-0.25mg, -24.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Broccoli, Cauliflower, Celery, Ranch Dip (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Sugar, Distilled Vinegar, Egg Yolk, Salt, Dried Carrots, Maltodextrin, Modified Corn Starch, Dried Onion, Cider Vinegar, Natural Flavors, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spices, Dried Green Onion, Artificial Color, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.85
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+87.00kcal, +621.43%)
Total Fat0.91g (+0.91g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (+30.00mg, +46.88%)
Total Carbohydrates 21.74g (+18.88g, +660.14%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 17.03g (+15.60g, +1090.91%)
Sugars, added N/A
Protein 1.45g (+0.02g, +1.40%)
Core Vitamins and Minerals
Vitamin A, IU4348.0IU (+62.00IU, +1.45%)
Vitamin C, total ascorbic acid41.3mg (-1.60mg, -3.73%)
Calcium, Ca36.0mg (-78.00mg, -68.42%)
Iron, Fe0.65mg (-0.38mg, -36.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Pomegranate Blueberry Vinaigrette (water, Sugar, Red Wine Vinegar, Pomegranate Juice Concentrate, Distilled Vinegar, Blueberry Concentrate [blueberries, Blueberry Juice Concentrate, Sugar, Citric Acid,], Salt, Canola Oil, Xanthan Gum), Kale, Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Blueberries, Sweetened Dried Cranberries (dried Cranberries (dried Cranberries [cranberries, Sugar, Sunflower Oil]), Carrot, Raisins, Red Onion, Roasted Sunflower Seeds (sunflower Kernels, Soybean Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.12
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+36.00kcal, +257.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+122.00mg, +190.63%)
Total Carbohydrates 11.43g (+8.57g, +299.65%)
Dietary Fiber 5.7g (+4.30g, +307.14%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 2.86g (+1.43g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (=)
Vitamin C, total ascorbic acid17.1mg (-25.80mg, -60.14%)
Calcium, Ca57.0mg (-57.00mg, -50.00%)
Iron, Fe3.86mg (+2.83mg, +274.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.75
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (+31.00kcal, +221.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-49.00mg, -76.56%)
Total Carbohydrates 10.99g (+8.13g, +284.27%)
Dietary Fiber 0.3g (-1.10g, -78.57%)
Sugars 7.89g (+6.46g, +451.75%)
Sugars, added N/A
Protein 0.28g (-1.15g, -80.42%)
Core Vitamins and Minerals
Vitamin A, IU4366.0IU (+80.00IU, +1.87%)
Vitamin C, total ascorbic acid22.0mg (-20.90mg, -48.72%)
Calcium, Ca11.0mg (-103.00mg, -90.35%)
Iron, Fe0.2mg (-0.83mg, -80.58%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg9.0mg
Copper, Cu0.045mg
Phosphorus, P11.0mg
Folate, total11.0ug
Vitamin B-120.0ug
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn0.08mg
Selenium, Se0.0ug
Riboflavin0.029mg
Niacin0.338mg
Vitamin K (phylloquinone)1.4ug
Vitamin B-60.085mg
Ingredients
Organic Pineapple Juice, Organic Sweet Potato Juice, Organic Mango Juice, Organic Orange Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.66
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+24.00kcal, +171.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-64.00mg, -100.00%)
Total Carbohydrates 9.24g (+6.38g, +223.08%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 1.68g (+0.25g, +17.48%)
Sugars, added N/A
Protein 0.0g (-1.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU4202.0IU (-84.00IU, -1.96%)
Vitamin C, total ascorbic acid12.6mg (-30.30mg, -70.63%)
Calcium, Ca17.0mg (-97.00mg, -85.09%)
Iron, Fe0.3mg (-0.73mg, -70.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Winter Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.66
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+24.00kcal, +171.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-64.00mg, -100.00%)
Total Carbohydrates 9.24g (+6.38g, +223.08%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 1.68g (+0.25g, +17.48%)
Sugars, added N/A
Protein 0.0g (-1.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU4202.0IU (-84.00IU, -1.96%)
Vitamin C, total ascorbic acid12.6mg (-30.30mg, -70.63%)
Calcium, Ca17.0mg (-97.00mg, -85.09%)
Iron, Fe0.3mg (-0.73mg, -70.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Winter Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.86
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+72.00kcal, +514.29%)
Total Fat2.86g (+2.86g)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 25.0mg (-39.00mg, -60.94%)
Total Carbohydrates 17.14g (+14.28g, +499.30%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 10.71g (+9.28g, +648.95%)
Sugars, added N/A
Protein 0.71g (-0.72g, -50.35%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (=)
Vitamin C, total ascorbic acid132.9mg (+90.00mg, +209.79%)
Calcium, Ca29.0mg (-85.00mg, -74.56%)
Iron, Fe0.51mg (-0.52mg, -50.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spiced Apples (apples [apples And Calcium Ascorbate {to Maintain Freshness And Color}], Sugar, Ground Cinnamon), Butternut Squash, Sweetened Dried Cranberries (fried Cranberries [cranberries, Sugar, Sunflower Oil]), Honey Cinnamon Butter (butter [cream & Salt], Honey, Water, Sugar, Expeller Pressed Canola Oil, Cinnamon, Sea Salt, Orange Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.95
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (+34.00kcal, +242.86%)
Total Fat3.08g (+3.08g)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 115.0mg (+51.00mg, +79.69%)
Total Carbohydrates 5.29g (+2.43g, +84.97%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 1.76g (+0.33g, +23.08%)
Sugars, added N/A
Protein 0.44g (-0.99g, -69.23%)
Core Vitamins and Minerals
Vitamin A, IU4185.0IU (-101.00IU, -2.36%)
Vitamin C, total ascorbic acid6.6mg (-36.30mg, -84.62%)
Calcium, Ca26.0mg (-88.00mg, -77.19%)
Iron, Fe0.48mg (-0.55mg, -53.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock (water, Onion, Carrot, Peppercorn, Bay Leaf), Butternut Squash, Onion, Butter (milk), Kosher Salt, Olive Oil, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.14
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+48.00kcal, +342.86%)
Total Fat3.33g (+3.33g)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 44.0mg (-20.00mg, -31.25%)
Total Carbohydrates 5.0g (+2.14g, +74.83%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 5.0g (+3.57g, +249.65%)
Sugars, added N/A
Protein 3.33g (+1.90g, +132.87%)
Core Vitamins and Minerals
Vitamin A, IU4333.0IU (+47.00IU, +1.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+3.00mg, +2.63%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, K133.0mg
Vitamin D, IU45.0IU
Ingredients
Organic Milk With Vitamin A Palmitate And Vitamin D3 Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.60
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+27.00kcal, +192.86%)
Total Fat0.59g (+0.59g)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+36.00mg, +56.25%)
Total Carbohydrates 8.24g (+5.38g, +188.11%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 2.35g (+0.92g, +64.34%)
Sugars, added N/A
Protein 0.59g (-0.84g, -58.74%)
Core Vitamins and Minerals
Vitamin A, IU4412.0IU (+126.00IU, +2.94%)
Vitamin C, total ascorbic acid1.4mg (-41.50mg, -96.74%)
Calcium, Ca24.0mg (-90.00mg, -78.95%)
Iron, Fe0.21mg (-0.82mg, -79.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sweet Potato, Onion, Brown Sugar (sugar, Molasses), Butter, Chipotle, Salt, Garlic, Cilantro, Cumin, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.81
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (+32.00kcal, +228.57%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 54.0mg (-10.00mg, -15.63%)
Total Carbohydrates 5.42g (+2.56g, +89.51%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 5.0g (+3.57g, +249.65%)
Sugars, added N/A
Protein 3.75g (+2.32g, +162.24%)
Core Vitamins and Minerals
Vitamin A, IU4283.0IU (-3.00IU, -0.07%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+11.00mg, +9.65%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, K150.0mg
Vitamin D, IU50.0IU
Ingredients
Low Fat Milk, Vitamin A Palmitate, Vitamin D3