La Fe, Squash by Gracekennedy Foods (usa) Llc: Similar Foods
- Product:
- La Fe, Squash
- Brand:
- La Fe
- Maker:
- Gracekennedy Foods (usa) Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855785/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 9.24g | |
| Dietary Fiber | 1.7g | |
| Sugars | 1.68g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4202.0IU | |
| Vitamin C, total ascorbic acid | 12.6mg | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 0.3mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Winter Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 9.24g (=) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 1.68g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4202.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.6mg (=) | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 0.3mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Winter Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-13.00kcal, -34.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 46.0mg (+46.00mg) | |
| Total Carbohydrates | 5.0g (-4.24g, -45.89%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 3.33g (+1.65g, +98.21%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (+0.83g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-35.00IU, -0.83%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Water, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (-10.00kcal, -26.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+38.00mg) | |
| Total Carbohydrates | 6.6g (-2.64g, -28.57%) | |
| Dietary Fiber | 1.9g (+0.20g, +11.76%) | |
| Sugars | 2.83g (+1.15g, +68.45%) | |
| Sugars, added | N/A | |
| Protein | 0.94g (+0.94g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4245.0IU (+43.00IU, +1.02%) | |
| Vitamin C, total ascorbic acid | 36.8mg (+24.20mg, +192.06%) | |
| Calcium, Ca | 38.0mg (+21.00mg, +123.53%) | |
| Iron, Fe | 0.34mg (+0.04mg, +13.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Broccoli, Carrots, Cauliflower, Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (+4.00kcal, +10.53%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 21.0mg (+21.00mg) | |
| Total Carbohydrates | 4.17g (-5.07g, -54.87%) | |
| Dietary Fiber | 4.2g (+2.50g, +147.06%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 4.17g (+4.17g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-35.00IU, -0.83%) | |
| Vitamin C, total ascorbic acid | 62.5mg (+49.90mg, +396.03%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (+11.00kcal, +28.95%) | |
| Total Fat | 0.12g (+0.12g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 12.24g (+3.00g, +32.47%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 8.47g (+6.79g, +404.17%) | |
| Sugars, added | N/A | |
| Protein | 0.71g (+0.71g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4235.0IU (+33.00IU, +0.79%) | |
| Vitamin C, total ascorbic acid | 64.9mg (+52.30mg, +415.08%) | |
| Calcium, Ca | 35.0mg (+18.00mg, +105.88%) | |
| Iron, Fe | 0.64mg (+0.34mg, +113.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Grapes, Orange, Beets, Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-3.00kcal, -7.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.24g (-1.00g, -10.82%) | |
| Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
| Sugars | 3.53g (+1.85g, +110.12%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-84.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-2.00mg, -15.87%) | |
| Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
| Iron, Fe | 0.42mg (+0.12mg, +40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-9.00kcal, -23.68%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 5.88g (-3.36g, -36.36%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 3.53g (+1.85g, +110.12%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-84.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+8.60mg, +68.25%) | |
| Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
| Iron, Fe | 0.42mg (+0.12mg, +40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Zucchini Strips, Cauliflower Florets, Julienne Carrot Strips, Italian Green Beans, Red Pepper Strips | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (-26.00kcal, -68.42%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 2.35g (-6.89g, -74.57%) | |
| Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
| Sugars | 1.18g (-0.50g, -29.76%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-84.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-8.40mg, -66.67%) | |
| Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
| Iron, Fe | 1.27mg (+0.97mg, +323.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Butter Lettuce, Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-14.00kcal, -36.84%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 3.53g (-5.71g, -61.80%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 2.35g (+0.67g, +39.88%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+2.35g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-84.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 28.2mg (+15.60mg, +123.81%) | |
| Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower And Whole Baby Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-14.00kcal, -36.84%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 4.71g (-4.53g, -49.03%) | |
| Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
| Sugars | 2.35g (+0.67g, +39.88%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-84.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 24.7mg (+12.10mg, +96.03%) | |
| Calcium, Ca | 47.0mg (+30.00mg, +176.47%) | |
| Iron, Fe | 0.85mg (+0.55mg, +183.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Carrots, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+33.00kcal, +86.84%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 14.12g (+4.88g, +52.81%) | |
| Dietary Fiber | 3.5g (+1.80g, +105.88%) | |
| Sugars | 3.53g (+1.85g, +110.12%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+3.53g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-84.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-9.80mg, -77.78%) | |
| Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
| Iron, Fe | 0.85mg (+0.55mg, +183.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Peas, Corn, Cut Green Beans, Lime Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+3.00kcal, +7.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+41.00mg) | |
| Total Carbohydrates | 9.41g (+0.17g, +1.84%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 3.53g (+1.85g, +110.12%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-84.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-5.50mg, -43.65%) | |
| Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
| Iron, Fe | 0.42mg (+0.12mg, +40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Celery, Carrots, Onions, Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-3.00kcal, -7.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+41.00mg) | |
| Total Carbohydrates | 8.82g (-0.42g, -4.55%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 5.29g (+3.61g, +214.88%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-84.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 14.1mg (+1.50mg, +11.90%) | |
| Calcium, Ca | 35.0mg (+18.00mg, +105.88%) | |
| Iron, Fe | 0.42mg (+0.12mg, +40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Apples, Carrots, Beets, Celery, Cucumbers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-20.00kcal, -52.63%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 3.53g (-5.71g, -61.80%) | |
| Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
| Sugars | 1.18g (-0.50g, -29.76%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-84.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 24.7mg (+12.10mg, +96.03%) | |
| Calcium, Ca | 47.0mg (+30.00mg, +176.47%) | |
| Iron, Fe | 1.69mg (+1.39mg, +463.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Romaine, Organic Heirloom Lettuce Leaves, Organic Radicchio, Organic Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (+15.00kcal, +39.47%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+35.00mg) | |
| Total Carbohydrates | 11.76g (+2.52g, +27.27%) | |
| Dietary Fiber | 3.5g (+1.80g, +105.88%) | |
| Sugars | 3.53g (+1.85g, +110.12%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+2.35g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-84.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-5.50mg, -43.65%) | |
| Calcium, Ca | 47.0mg (+30.00mg, +176.47%) | |
| Iron, Fe | 0.85mg (+0.55mg, +183.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Zucchini, Cauliflower, Carrots, Italian Green Beans And Red Pepper Strips | ||