Clif Iced Lemon Cookie by Clif Bar And Company: Similar Foods
- Product:
- Iced Lemon Cookie
- Brand:
- Clif
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2586205/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 8.3g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 58.3mg | |
| Calcium, Ca | 556.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 222.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 56.0mg | |
| Folate, total | 22.0ug | |
| Vitamin B-12 | 1.67ug | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.25mg | |
| Riboflavin | 0.708mg | |
| Niacin | 11.111mg | |
| Vitamin B-6 | 1.111mg | |
| Ingredients | ||
|---|---|---|
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic White Chunks (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Cane Syrup, Organic Fig Paste, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Sea Salt Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 7.46g (-3.65g, -32.85%) | |
| Saturated Fat | 2.06g (-2.11g, -50.60%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-12.00mg, -4.80%) | |
| Total Carbohydrates | 73.52g (+6.85g, +10.27%) | |
| Dietary Fiber | 4.3g (-4.00g, -48.19%) | |
| Sugars | 25.02g (-8.31g, -24.93%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (+0.82g, +14.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 612.0mg (+56.00mg, +10.07%) | |
| Iron, Fe | 2.82mg (-2.18mg, -43.60%) | |
| Potassium, K | 185.0mg (-37.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Fructose, Canola Oil, Vegetable Glycerin, Sugar, Honey, Calcium Carbonate, Maltodextrin, Salt, Barley Malt Extract, Soy Lecithin, Cocoa, Natural Flavor, Baking Soda Contains Soy; May Contain Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 8.24g (-2.87g, -25.83%) | |
| Saturated Fat | 0.94g (-3.23g, -77.46%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+30.00mg, +12.00%) | |
| Total Carbohydrates | 73.0g (+6.33g, +9.49%) | |
| Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
| Sugars | 20.44g (-12.89g, -38.67%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (+0.74g, +13.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (-58.20mg, -99.83%) | |
| Calcium, Ca | 557.0mg (+1.00mg, +0.18%) | |
| Iron, Fe | 3.79mg (-1.21mg, -24.20%) | |
| Potassium, K | 165.0mg (-57.00mg, -25.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 33.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Folate, total | 45.0ug (+23.00ug, +104.55%) | |
| Vitamin B-12 | 0.0ug (-1.67ug, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.72mg (-4.53mg, -72.48%) | |
| Riboflavin | 0.129mg (-0.58mg, -81.78%) | |
| Vitamin B-6 | 0.201mg (-0.91mg, -81.91%) | |
| Folic acid | 22.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Sugar, Whole Wheat, Fructose, Canola Oil, Whole Wheat Flour, Brown Rice Flour, Maltodextrin, Chicory Root Extract, Rice Flour, Whole Corn Flour, Vegetable Glycerin Contains 2 % Or Less Of: Whole Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Color (caramel Color, Annatto Extract), Dextrose, Cinnamon, Baking Soda, Trisodium Phosphate, Natural Flavor, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+7.00kcal, +1.80%) | |
| Total Fat | 8.36g (-2.75g, -24.75%) | |
| Saturated Fat | 0.95g (-3.22g, -77.22%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-7.00mg, -2.80%) | |
| Total Carbohydrates | 73.68g (+7.01g, +10.51%) | |
| Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
| Sugars | 22.74g (-10.59g, -31.77%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (+0.96g, +17.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg (-56.60mg, -97.08%) | |
| Calcium, Ca | 606.0mg (+50.00mg, +8.99%) | |
| Iron, Fe | 3.43mg (-1.57mg, -31.40%) | |
| Potassium, K | 162.0mg (-60.00mg, -27.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 34.0ug (+12.00ug, +54.55%) | |
| Vitamin B-12 | 0.34ug (-1.33ug, -79.64%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.71mg (-4.54mg, -72.64%) | |
| Riboflavin | 0.146mg (-0.56mg, -79.38%) | |
| Vitamin B-6 | 0.229mg (-0.88mg, -79.39%) | |
| Folic acid | 17.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Sugar, Canola And Or Sunflower Oil, Fructose, Whole Wheat Flour, Whole Grain Corn, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin, Maltodextrin Contains 2% Or Less Of: Wheat Starch, Corn Starch, Dextrose, Salt, Soy Lecithin, Gelatin, Baking Soda, Natural And Artificial Flavor, Calcium Carbonate, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients),a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D, Color (red 40, Yellow 5 & 6, Blue 1) Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 16.67g (+5.56g, +50.05%) | |
| Saturated Fat | 8.33g (+4.16g, +99.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 241.0mg (-9.00mg, -3.60%) | |
| Total Carbohydrates | 46.3g (-20.37g, -30.55%) | |
| Dietary Fiber | 22.2g (+13.90g, +167.47%) | |
| Sugars | 7.41g (-25.92g, -77.77%) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+22.22g, +399.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 66.7mg (+8.40mg, +14.41%) | |
| Calcium, Ca | 463.0mg (-93.00mg, -16.73%) | |
| Iron, Fe | 2.59mg (-2.41mg, -48.20%) | |
| Potassium, K | 222.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Zinc, Zn | 0.93mg (-5.32mg, -85.12%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Fructooligosaccharide And Tapioca Fiber (prebiotic Dietary Fiber), Vegetable Glycerin, Cocoa Butter, Tapioca Syrup, Unsweetened Chocolate, Sugar, Water, Natural Flavors, Almond Butter, Cocoa Powder (processed With Alkali), Cocoa Butter, Sunflower Oil, Almonds, Flaxseed, Tapioca Starch, Sunflower Lecithin, Salt, Cream, Calcium Carbonate, Acacia Gum, Calcium Ascorbate, Turmeric, Tocopherol, Rebaudioside A (stevia Extract), Zinc Gluconate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 8.24g (-2.87g, -25.83%) | |
| Saturated Fat | 0.91g (-3.26g, -78.18%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (+37.00mg, +14.80%) | |
| Total Carbohydrates | 74.01g (+7.34g, +11.01%) | |
| Dietary Fiber | 7.0g (-1.30g, -15.66%) | |
| Sugars | 23.41g (-9.92g, -29.76%) | |
| Sugars, added | N/A | |
| Protein | 5.98g (+0.42g, +7.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-58.30mg, -100.00%) | |
| Calcium, Ca | 616.0mg (+60.00mg, +10.79%) | |
| Iron, Fe | 3.22mg (-1.78mg, -35.60%) | |
| Potassium, K | 169.0mg (-53.00mg, -23.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Vitamin A | 0.0ug | |
| Folate, total | 28.0ug (+6.00ug, +27.27%) | |
| Vitamin B-12 | 0.15ug (-1.52ug, -91.02%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.102mg (-0.61mg, -85.59%) | |
| Vitamin B-6 | 0.1mg (-1.01mg, -91.00%) | |
| Folic acid | 14.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Sugar, Canola Oil, Whole Grain Wheat, Fructose, Brown Rice Flour, Corn Meal, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Water, Gelatin, Natural Flavor, Sodium Phosphate), Chicory Root Extract, Maltodextrin, Contains 2 % Or Less Of: Vegetable Glycerin, Calcium Carbonate, Whole Oat Flour, Whole Corn Flour, Wheat Starch, Brown Sugar Syrup, Corn Flour, Salt, Honey, Modified Wheat Starch, Soy Lecithin, Cocoa Processed With Alkali, Baking Soda, Caramel Color, Dextrose, Trisodium Phosphate, Natural Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal (+39.00kcal, +10.03%) | |
| Total Fat | 12.88g (+1.77g, +15.93%) | |
| Saturated Fat | 7.77g (+3.60g, +86.33%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 298.0mg (+48.00mg, +19.20%) | |
| Total Carbohydrates | 72.38g (+5.71g, +8.56%) | |
| Dietary Fiber | 2.0g (-6.30g, -75.90%) | |
| Sugars | 31.71g (-1.62g, -4.86%) | |
| Sugars, added | N/A | |
| Protein | 5.54g (-0.02g, -0.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 567.0mg (+11.00mg, +1.98%) | |
| Iron, Fe | 1.65mg (-3.35mg, -67.00%) | |
| Potassium, K | 163.0mg (-59.00mg, -26.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (rice Flour, Barley Malt Extract, Sugar, Salt, Refiner's Syrup), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), High Fructose Corn Syrup, Fructose, Peanut Butter Flavored Chips (sugar, Palm And Palm Kernel Oil, Peanut Flour, Dextrose, Nonfat Dry Milk, Soy Lecithin, Salt), Sugar, Vegetable Glycerin, Peanut Butter (peanuts, Salt), Canola Oil Contains 2% Or Less Of: Calcium Carbonate, Peanut Flour, Maltodextrin, Sorbitol, Peanut Oil, Salt, Gelatin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 8.01g (-3.10g, -27.90%) | |
| Saturated Fat | 0.93g (-3.24g, -77.70%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 305.0mg (+55.00mg, +22.00%) | |
| Total Carbohydrates | 74.01g (+7.34g, +11.01%) | |
| Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
| Sugars | 21.25g (-12.08g, -36.24%) | |
| Sugars, added | N/A | |
| Protein | 6.11g (+0.55g, +9.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (-58.20mg, -99.83%) | |
| Calcium, Ca | 567.0mg (+11.00mg, +1.98%) | |
| Iron, Fe | 4.15mg (-0.85mg, -17.00%) | |
| Potassium, K | 164.0mg (-58.00mg, -26.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Folate, total | 56.0ug (+34.00ug, +154.55%) | |
| Vitamin B-12 | 0.0ug (-1.67ug, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.94mg (-4.31mg, -68.96%) | |
| Riboflavin | 0.144mg (-0.56mg, -79.66%) | |
| Vitamin B-6 | 0.242mg (-0.87mg, -78.22%) | |
| Folic acid | 27.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Sugar, Whole Wheat, Canola Oil, Fructose, Brown Rice Flour, Rice Flour, Maltodextrin, Chicory Root Extract, Whole Corn Flour Contains 2 % Or Less Of: Vegetable Glycerin, Whole Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Dextrose, Color (caramel Color, Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Trisodium Phosphate, Natural Flavor, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-8.00kcal, -2.06%) | |
| Total Fat | 12.7g (+1.59g, +14.31%) | |
| Saturated Fat | 7.94g (+3.77g, +90.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 270.0mg (+20.00mg, +8.00%) | |
| Total Carbohydrates | 39.68g (-26.99g, -40.48%) | |
| Dietary Fiber | 0.0g (-8.30g, -100.00%) | |
| Sugars | 6.35g (-26.98g, -80.95%) | |
| Sugars, added | N/A | |
| Protein | 31.75g (+26.19g, +471.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 476.0mg (-80.00mg, -14.39%) | |
| Iron, Fe | 0.0mg (-5.00mg, -100.00%) | |
| Potassium, K | 190.0mg (-32.00mg, -14.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Glycerin, Isomalto Oligosaccharide, Chicory Root Fiber, Water, Sunflower Oil, Natural And Artificial Flavor, Calcium Caseinate, Syrup Blend (rice Syrup, Grape Juice Concentrate), Sprinkles (gum Arabic, Spirulina Extract, Red Cabbage Extract, Turmeric Extract, Radish Extract), Salt, Malic Acid, Citric Acid, Sucralose, Mixed Tocopherols, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 18.52g (+7.41g, +66.70%) | |
| Saturated Fat | 8.33g (+4.16g, +99.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 241.0mg (-9.00mg, -3.60%) | |
| Total Carbohydrates | 44.44g (-22.23g, -33.34%) | |
| Dietary Fiber | 22.2g (+13.90g, +167.47%) | |
| Sugars | 7.41g (-25.92g, -77.77%) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+22.22g, +399.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 66.7mg (+8.40mg, +14.41%) | |
| Calcium, Ca | 463.0mg (-93.00mg, -16.73%) | |
| Iron, Fe | 1.11mg (-3.89mg, -77.80%) | |
| Potassium, K | 167.0mg (-55.00mg, -24.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Zinc, Zn | 0.74mg (-5.51mg, -88.16%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Fructooligosaccharide And Tapioca Fiber (prebiotic Dietary Fiber), Cocoa Butter, Vegetable Glycerin, Tapioca Syrup, Sugar, Water, Natural Flavors, Unsweetened Chocolate, Almond Butter, Sunflower Oil, Tapioca Starch, Almonds, Flaxseed, Cocoa Powder (processed With Alkali), Salt, Sunflower Lecithin, Cream, Calcium Carbonate, Acacia Gum, Calcium Ascorbate, Turmeric, Tocopherol, Rebaudioside A (stevia Extract), Zinc Gluconate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 18.52g (+7.41g, +66.70%) | |
| Saturated Fat | 8.33g (+4.16g, +99.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 241.0mg (-9.00mg, -3.60%) | |
| Total Carbohydrates | 44.44g (-22.23g, -33.34%) | |
| Dietary Fiber | 22.2g (+13.90g, +167.47%) | |
| Sugars | 7.41g (-25.92g, -77.77%) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+22.22g, +399.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 66.7mg (+8.40mg, +14.41%) | |
| Calcium, Ca | 463.0mg (-93.00mg, -16.73%) | |
| Iron, Fe | 1.11mg (-3.89mg, -77.80%) | |
| Potassium, K | 167.0mg (-55.00mg, -24.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 0.74mg (-5.51mg, -88.16%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Fructooligosaccharide And Tapioca Fiber (prebiotic Dietary Fiber), Cocoa Butter, Vegetable Glycerin, Tapioca Syrup, Sugar, Water, Natural Flavors, Unsweetened Chocolate, Almond Butter, Sunflower Oil, Tapioca Starch, Almonds, Flaxseed, Cocoa Powder (processed With Alkali), Salt, Sunflower Lecithin, Cream, Calcium Carbonate, Acacia Gum, Calcium Ascorbate, Turmeric, Tocopherol, Rebaudioside A (stevia Extract), Zinc Gluconate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 18.52g (+7.41g, +66.70%) | |
| Saturated Fat | 5.56g (+1.39g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 259.0mg (+9.00mg, +3.60%) | |
| Total Carbohydrates | 42.59g (-24.08g, -36.12%) | |
| Dietary Fiber | 22.2g (+13.90g, +167.47%) | |
| Sugars | 5.56g (-27.77g, -83.32%) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+22.22g, +399.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 66.7mg (+8.40mg, +14.41%) | |
| Calcium, Ca | 444.0mg (-112.00mg, -20.14%) | |
| Iron, Fe | 0.56mg (-4.44mg, -88.80%) | |
| Potassium, K | 204.0mg (-18.00mg, -8.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Zinc, Zn | 0.74mg (-5.51mg, -88.16%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Fructooligosaccharide And Soluble Tapioca Fiber (prebiotic Dietary Fiber), Peanuts, Glycerin, Cocoa Butter, Tapioca Syrup, Natural Flavors, Peanut Butter, Water, Almond Butter, Partially Defatted Peanut Flour, Sugar, Tapioca Starch, Flaxseed, Salt, Sunflower Lecithin, Cream, Acacia Gum, Calcium Carbonate, Calcium Ascorbate, Sunflower Oil, Peanut Oil, Turmeric, Tocopherol, Zinc Gluconate, Rebaudioside A (stevia Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 18.52g (+7.41g, +66.70%) | |
| Saturated Fat | 5.56g (+1.39g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 259.0mg (+9.00mg, +3.60%) | |
| Total Carbohydrates | 42.59g (-24.08g, -36.12%) | |
| Dietary Fiber | 22.2g (+13.90g, +167.47%) | |
| Sugars | 5.56g (-27.77g, -83.32%) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+22.22g, +399.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 66.7mg (+8.40mg, +14.41%) | |
| Calcium, Ca | 444.0mg (-112.00mg, -20.14%) | |
| Iron, Fe | 0.56mg (-4.44mg, -88.80%) | |
| Potassium, K | 204.0mg (-18.00mg, -8.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 0.74mg (-5.51mg, -88.16%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Fructooligosaccharide And Soluble Tapioca Fiber (prebiotic Dietary Fiber), Peanuts, Glycerin, Cocoa Butter Tapioca Syrup, Natural Flavors, Peanut Butter, Water, Almond Butter, Partially Defatted Peanut Flour, Sugar, Tapioca Starch, Flaxseed, Salt, Sunflower Lecithin, Cream, Acacia Gum, Calcium Carbonate, Calcium Ascorbate, Sunflower Oil, Peanut Oil, Turmeric, Tocopherol, Zinc Gluconate, Rebaudioside A (stevia Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+35.00kcal, +9.00%) | |
| Total Fat | 12.56g (+1.45g, +13.05%) | |
| Saturated Fat | 7.43g (+3.26g, +78.18%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 331.0mg (+81.00mg, +32.40%) | |
| Total Carbohydrates | 72.53g (+5.86g, +8.79%) | |
| Dietary Fiber | 2.1g (-6.20g, -74.70%) | |
| Sugars | 31.86g (-1.47g, -4.41%) | |
| Sugars, added | N/A | |
| Protein | 5.64g (+0.08g, +1.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 568.0mg (+12.00mg, +2.16%) | |
| Iron, Fe | 1.65mg (-3.35mg, -67.00%) | |
| Potassium, K | 168.0mg (-54.00mg, -24.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (rice Flour, Barley Malt Extract, Sugar, Salt, Refiner's Syrup), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), High Fructose Corn Syrup, Fructose, Peanut Butter Flavored Chips (sugar, Palm And Palm Kernel Oil, Peanut Flour, Dextrose, Nonfat Dry Milk, Soy Lecithin, Salt), Sugar, Vegetable Glycerin, Peanut Butter (peanuts, Salt), Canola Oil Contains 2% Or Less Of: Calcium Carbonate, Peanut Flour, Maltodextrin, Sorbitol, Peanut Oil, Salt, Gelatin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+6.00kcal, +1.54%) | |
| Total Fat | 8.25g (-2.86g, -25.74%) | |
| Saturated Fat | 1.04g (-3.13g, -75.06%) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (+14.00mg, +5.60%) | |
| Total Carbohydrates | 73.61g (+6.94g, +10.41%) | |
| Dietary Fiber | 7.4g (-0.90g, -10.84%) | |
| Sugars | 21.42g (-11.91g, -35.73%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.11g, +19.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.5mg (-53.80mg, -92.28%) | |
| Calcium, Ca | 658.0mg (+102.00mg, +18.35%) | |
| Iron, Fe | 5.17mg (+0.17mg, +3.40%) | |
| Potassium, K | 251.0mg (+29.00mg, +13.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Folate, total | 45.0ug (+23.00ug, +104.55%) | |
| Vitamin B-12 | 0.24ug (-1.43ug, -85.63%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.64mg (-4.61mg, -73.76%) | |
| Riboflavin | 0.13mg (-0.58mg, -81.64%) | |
| Vitamin B-6 | 0.253mg (-0.86mg, -77.23%) | |
| Folic acid | 26.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Whole Grain Corn, Sugar, Whole Wheat Flour, Fructose, Canola And Or Sunflower Oil, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin Contains 2% Or Less Of: Cocoa Processed With Alkali, Rice Flour, Calcium Carbonate, Maltodextrin, Yellow Corn Flour, Color (caramel Color, Annatto Extract), Salt, Modified Wheat Starch, Soy Lecithin, Tricalcium Phosphate, Baking Soda, Natural Flavor, Vitamin C (sodium Ascorbate), Cocoa Powder, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-18.00kcal, -4.63%) | |
| Total Fat | 11.29g (+0.18g, +1.62%) | |
| Saturated Fat | 6.45g (+2.28g, +54.68%) | |
| Trans Fat | N/A | |
| Cholesterol | 40.0mg (+40.00mg) | |
| Sodium | 258.0mg (+8.00mg, +3.20%) | |
| Total Carbohydrates | 35.48g (-31.19g, -46.78%) | |
| Dietary Fiber | N/A | |
| Sugars | 8.06g (-25.27g, -75.82%) | |
| Sugars, added | N/A | |
| Protein | 32.26g (+26.70g, +480.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 468.0mg (-88.00mg, -15.83%) | |
| Iron, Fe | N/A | |
| Potassium, K | 210.0mg (-12.00mg, -5.41%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Glycerin, Syrup Blend (rice Syrup, Grape Juice Concentrate), Chicory Root Fiber, Isomalto Oligosaccharide, Water, Sunflower Oil, Calcium Caseinate, Natural And Artificial Flavor, Salt, Mixed Tocopherols, Sucralose, Red 40, Yellow 5, Blue 1, Soy Lecithin | ||