Nature Valley Chocolate Chunk Chewy Granola Bar by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Chocolate Chunk Chewy Granola Bar
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683580/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat7.46g
Saturated Fat 2.06g
Trans Fat 0.04g
Cholesterol 0.0mg
Sodium 238.0mg
Total Carbohydrates 73.52g
Dietary Fiber 4.3g
Sugars 25.02g
Sugars, added N/A
Protein 6.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca612.0mg
Iron, Fe2.82mg
Potassium, K185.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Fructose, Canola Oil, Vegetable Glycerin, Sugar, Honey, Calcium Carbonate, Maltodextrin, Salt, Barley Malt Extract, Soy Lecithin, Cocoa, Natural Flavor, Baking Soda Contains Soy; May Contain Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.19
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+16.00kcal, +4.21%)
Total Fat8.36g (+0.90g, +12.06%)
Saturated Fat 0.95g (-1.11g, -53.88%)
Trans Fat 0.07g (+0.03g, +75.00%)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+5.00mg, +2.10%)
Total Carbohydrates 73.68g (+0.16g, +0.22%)
Dietary Fiber 7.3g (+3.00g, +69.77%)
Sugars 22.74g (-2.28g, -9.11%)
Sugars, added N/A
Protein 6.52g (+0.14g, +2.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca606.0mg (-6.00mg, -0.98%)
Iron, Fe3.43mg (+0.61mg, +21.63%)
Potassium, K162.0mg (-23.00mg, -12.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total34.0ug
Vitamin B-120.34ug
Thiamin0.0mg
Zinc, Zn1.71mg
Riboflavin0.146mg
Vitamin B-60.229mg
Folic acid17.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Canola And Or Sunflower Oil, Fructose, Whole Wheat Flour, Whole Grain Corn, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin, Maltodextrin Contains 2% Or Less Of: Wheat Starch, Corn Starch, Dextrose, Salt, Soy Lecithin, Gelatin, Baking Soda, Natural And Artificial Flavor, Calcium Carbonate, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients),a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D, Color (red 40, Yellow 5 & 6, Blue 1) Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.59
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat8.24g (+0.78g, +10.46%)
Saturated Fat 0.91g (-1.15g, -55.83%)
Trans Fat 0.07g (+0.03g, +75.00%)
Cholesterol 0.0mg (=)
Sodium 287.0mg (+49.00mg, +20.59%)
Total Carbohydrates 74.01g (+0.49g, +0.67%)
Dietary Fiber 7.0g (+2.70g, +62.79%)
Sugars 23.41g (-1.61g, -6.43%)
Sugars, added N/A
Protein 5.98g (-0.40g, -6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca616.0mg (+4.00mg, +0.65%)
Iron, Fe3.22mg (+0.40mg, +14.18%)
Potassium, K169.0mg (-16.00mg, -8.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A0.0ug
Folate, total28.0ug
Vitamin B-120.15ug
Thiamin0.0mg
Riboflavin0.102mg
Vitamin B-60.1mg
Folic acid14.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Canola Oil, Whole Grain Wheat, Fructose, Brown Rice Flour, Corn Meal, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Water, Gelatin, Natural Flavor, Sodium Phosphate), Chicory Root Extract, Maltodextrin, Contains 2 % Or Less Of: Vegetable Glycerin, Calcium Carbonate, Whole Oat Flour, Whole Corn Flour, Wheat Starch, Brown Sugar Syrup, Corn Flour, Salt, Honey, Modified Wheat Starch, Soy Lecithin, Cocoa Processed With Alkali, Baking Soda, Caramel Color, Dextrose, Trisodium Phosphate, Natural Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.08
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+18.00kcal, +4.74%)
Total Fat8.93g (+1.47g, +19.71%)
Saturated Fat 1.38g (-0.68g, -33.01%)
Trans Fat 0.07g (+0.03g, +75.00%)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+30.00mg, +12.61%)
Total Carbohydrates 73.05g (-0.47g, -0.64%)
Dietary Fiber 6.5g (+2.20g, +51.16%)
Sugars 21.86g (-3.16g, -12.63%)
Sugars, added N/A
Protein 6.22g (-0.16g, -2.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca662.0mg (+50.00mg, +8.17%)
Iron, Fe4.32mg (+1.50mg, +53.19%)
Potassium, K166.0mg (-19.00mg, -10.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total40.0ug
Vitamin B-120.6ug
Thiamin0.0mg
Zinc, Zn2.25mg
Riboflavin0.17mg
Vitamin B-60.3mg
Folic acid29.0ug
Ingredients
Whole Grain Oats, Cereal (whole Grain Corn, Rice Flour, Sugar, Corn Syrup, Canola And Or Sunflower Oil, Color [vegetable And Fruit Juice, Annatto Extract, Turmeric Extract], Salt, Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Sugar, Fructose, Canola Oil, Whole Wheat Flour, Chicory Root Extract, Maltodextrin Contains 2% Or Less Of: Whole Grain Rice, Vegetable Glycerin, Calcium Carbonate, Whole Corn Flour, Wheat Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.48
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-47.00kcal, -12.37%)
Total Fat1.67g (-5.79g, -77.61%)
Saturated Fat 0.0g (-2.06g, -100.00%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+12.00mg, +5.04%)
Total Carbohydrates 83.33g (+9.81g, +13.34%)
Dietary Fiber 10.0g (+5.70g, +132.56%)
Sugars 16.67g (-8.35g, -33.37%)
Sugars, added N/A
Protein 6.67g (+0.29g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca667.0mg (+55.00mg, +8.99%)
Iron, Fe2.4mg (-0.42mg, -14.89%)
Potassium, K217.0mg (+32.00mg, +17.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble7.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble3.0g
Ingredients
Corn Flour, Whole Grain Brown Rice Flour, Cane Sugar, Whole Grain Oat Flour, Fructooligosaccharides, Oat Hull Fiber, Calcium Carbonate, Sea Salt, Natural Flavor, Caramel Color, Annatto (for Color), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.61
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+67.00kcal, +17.63%)
Total Fat14.29g (+6.83g, +91.55%)
Saturated Fat 1.74g (-0.32g, -15.53%)
Trans Fat 0.07g (+0.03g, +75.00%)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-5.00mg, -2.10%)
Total Carbohydrates 74.29g (+0.77g, +1.05%)
Dietary Fiber 3.9g (-0.40g, -9.30%)
Sugars 28.48g (+3.46g, +13.83%)
Sugars, added N/A
Protein 5.24g (-1.14g, -17.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca663.0mg (+51.00mg, +8.33%)
Iron, Fe2.07mg (-0.75mg, -26.60%)
Potassium, K156.0mg (-29.00mg, -15.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Invert Cane Syrup, Organic Whole Wheat Flour (graham Flour), Organic Cocoa Powder, Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.47
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (+48.00kcal, +12.63%)
Total Fat12.88g (+5.42g, +72.65%)
Saturated Fat 7.77g (+5.71g, +277.18%)
Trans Fat 0.05g (+0.01g, +25.00%)
Cholesterol 1.0mg (+1.00mg)
Sodium 298.0mg (+60.00mg, +25.21%)
Total Carbohydrates 72.38g (-1.14g, -1.55%)
Dietary Fiber 2.0g (-2.30g, -53.49%)
Sugars 31.71g (+6.69g, +26.74%)
Sugars, added N/A
Protein 5.54g (-0.84g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca567.0mg (-45.00mg, -7.35%)
Iron, Fe1.65mg (-1.17mg, -41.49%)
Potassium, K163.0mg (-22.00mg, -11.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (rice Flour, Barley Malt Extract, Sugar, Salt, Refiner's Syrup), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), High Fructose Corn Syrup, Fructose, Peanut Butter Flavored Chips (sugar, Palm And Palm Kernel Oil, Peanut Flour, Dextrose, Nonfat Dry Milk, Soy Lecithin, Salt), Sugar, Vegetable Glycerin, Peanut Butter (peanuts, Salt), Canola Oil Contains 2% Or Less Of: Calcium Carbonate, Peanut Flour, Maltodextrin, Sorbitol, Peanut Oil, Salt, Gelatin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.70
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+11.00kcal, +2.89%)
Total Fat8.24g (+0.78g, +10.46%)
Saturated Fat 0.94g (-1.12g, -54.37%)
Trans Fat 0.07g (+0.03g, +75.00%)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+42.00mg, +17.65%)
Total Carbohydrates 73.0g (-0.52g, -0.71%)
Dietary Fiber 7.3g (+3.00g, +69.77%)
Sugars 20.44g (-4.58g, -18.31%)
Sugars, added N/A
Protein 6.3g (-0.08g, -1.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca557.0mg (-55.00mg, -8.99%)
Iron, Fe3.79mg (+0.97mg, +34.40%)
Potassium, K165.0mg (-20.00mg, -10.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg33.0mg
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Folate, total45.0ug
Vitamin B-120.0ug
Thiamin0.0mg
Zinc, Zn1.72mg
Riboflavin0.129mg
Vitamin B-60.201mg
Folic acid22.0ug
Ingredients
Ingredients: Whole Grain Oats, Corn Syrup, Sugar, Whole Wheat, Fructose, Canola Oil, Whole Wheat Flour, Brown Rice Flour, Maltodextrin, Chicory Root Extract, Rice Flour, Whole Corn Flour, Vegetable Glycerin Contains 2 % Or Less Of: Whole Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Color (caramel Color, Annatto Extract), Dextrose, Cinnamon, Baking Soda, Trisodium Phosphate, Natural Flavor, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.74
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+15.00kcal, +3.95%)
Total Fat8.25g (+0.79g, +10.59%)
Saturated Fat 1.04g (-1.02g, -49.51%)
Trans Fat 0.06g (+0.02g, +50.00%)
Cholesterol 0.0mg (=)
Sodium 264.0mg (+26.00mg, +10.92%)
Total Carbohydrates 73.61g (+0.09g, +0.12%)
Dietary Fiber 7.4g (+3.10g, +72.09%)
Sugars 21.42g (-3.60g, -14.39%)
Sugars, added N/A
Protein 6.67g (+0.29g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.5mg
Calcium, Ca658.0mg (+46.00mg, +7.52%)
Iron, Fe5.17mg (+2.35mg, +83.33%)
Potassium, K251.0mg (+66.00mg, +35.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Folate, total45.0ug
Vitamin B-120.24ug
Thiamin0.0mg
Zinc, Zn1.64mg
Riboflavin0.13mg
Vitamin B-60.253mg
Folic acid26.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Whole Grain Corn, Sugar, Whole Wheat Flour, Fructose, Canola And Or Sunflower Oil, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin Contains 2% Or Less Of: Cocoa Processed With Alkali, Rice Flour, Calcium Carbonate, Maltodextrin, Yellow Corn Flour, Color (caramel Color, Annatto Extract), Salt, Modified Wheat Starch, Soy Lecithin, Tricalcium Phosphate, Baking Soda, Natural Flavor, Vitamin C (sodium Ascorbate), Cocoa Powder, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.83
All Nutrients Per 100g (3.527 oz)
Calories 445.0kcal (+65.00kcal, +17.11%)
Total Fat13.09g (+5.63g, +75.47%)
Saturated Fat 1.43g (-0.63g, -30.58%)
Trans Fat 0.06g (+0.02g, +50.00%)
Cholesterol 0.0mg (=)
Sodium 311.0mg (+73.00mg, +30.67%)
Total Carbohydrates 74.74g (+1.22g, +1.66%)
Dietary Fiber 5.8g (+1.50g, +34.88%)
Sugars 27.52g (+2.50g, +9.99%)
Sugars, added N/A
Protein 7.14g (+0.76g, +11.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca635.0mg (+23.00mg, +3.76%)
Iron, Fe2.69mg (-0.13mg, -4.61%)
Potassium, K179.0mg (-6.00mg, -3.24%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Invert Cane Syrup, Calcium Carbonate, Organic Natural Flavor, Sea Salt, Leavening (baking Soda, Ammonium Bicarbonate), Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.05
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat8.01g (+0.55g, +7.37%)
Saturated Fat 0.93g (-1.13g, -54.85%)
Trans Fat 0.07g (+0.03g, +75.00%)
Cholesterol 0.0mg (=)
Sodium 305.0mg (+67.00mg, +28.15%)
Total Carbohydrates 74.01g (+0.49g, +0.67%)
Dietary Fiber 7.3g (+3.00g, +69.77%)
Sugars 21.25g (-3.77g, -15.07%)
Sugars, added N/A
Protein 6.11g (-0.27g, -4.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca567.0mg (-45.00mg, -7.35%)
Iron, Fe4.15mg (+1.33mg, +47.16%)
Potassium, K164.0mg (-21.00mg, -11.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Folate, total56.0ug
Vitamin B-120.0ug
Thiamin0.0mg
Zinc, Zn1.94mg
Riboflavin0.144mg
Vitamin B-60.242mg
Folic acid27.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Whole Wheat, Canola Oil, Fructose, Brown Rice Flour, Rice Flour, Maltodextrin, Chicory Root Extract, Whole Corn Flour Contains 2 % Or Less Of: Vegetable Glycerin, Whole Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Dextrose, Color (caramel Color, Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Trisodium Phosphate, Natural Flavor, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.98
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+56.00kcal, +14.74%)
Total Fat14.26g (+6.80g, +91.15%)
Saturated Fat 5.46g (+3.40g, +165.05%)
Trans Fat 0.08g (+0.04g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+43.00mg, +18.07%)
Total Carbohydrates 72.72g (-0.80g, -1.09%)
Dietary Fiber 2.2g (-2.10g, -48.84%)
Sugars 35.71g (+10.69g, +42.73%)
Sugars, added N/A
Protein 4.24g (-2.14g, -33.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca608.0mg (-4.00mg, -0.65%)
Iron, Fe3.76mg (+0.94mg, +33.33%)
Potassium, K157.0mg (-28.00mg, -15.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total67.0ug
Vitamin B-121.0ug
Thiamin0.0mg
Zinc, Zn2.5mg
Riboflavin0.142mg
Vitamin B-60.333mg
Folic acid33.0ug
Ingredients
Cereal (whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Sugar, Tapioca Syrup, Vegetable Oil (canola, Palm Kernel And Or Palm), Corn Syrup, Fructose, Vegetable Glycerin Contains 2% Or Less Of: Almonds, Whey Powder, Maltodextrin, Calcium Carbonate, Sorbitol, Soy Lecithin, Gelatin, Honey, Salt, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.77
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+44.00kcal, +11.58%)
Total Fat12.56g (+5.10g, +68.36%)
Saturated Fat 7.43g (+5.37g, +260.68%)
Trans Fat 0.05g (+0.01g, +25.00%)
Cholesterol 1.0mg (+1.00mg)
Sodium 331.0mg (+93.00mg, +39.08%)
Total Carbohydrates 72.53g (-0.99g, -1.35%)
Dietary Fiber 2.1g (-2.20g, -51.16%)
Sugars 31.86g (+6.84g, +27.34%)
Sugars, added N/A
Protein 5.64g (-0.74g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca568.0mg (-44.00mg, -7.19%)
Iron, Fe1.65mg (-1.17mg, -41.49%)
Potassium, K168.0mg (-17.00mg, -9.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (rice Flour, Barley Malt Extract, Sugar, Salt, Refiner's Syrup), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), High Fructose Corn Syrup, Fructose, Peanut Butter Flavored Chips (sugar, Palm And Palm Kernel Oil, Peanut Flour, Dextrose, Nonfat Dry Milk, Soy Lecithin, Salt), Sugar, Vegetable Glycerin, Peanut Butter (peanuts, Salt), Canola Oil Contains 2% Or Less Of: Calcium Carbonate, Peanut Flour, Maltodextrin, Sorbitol, Peanut Oil, Salt, Gelatin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.51
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+9.00kcal, +2.37%)
Total Fat11.11g (+3.65g, +48.93%)
Saturated Fat 4.17g (+2.11g, +102.43%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+12.00mg, +5.04%)
Total Carbohydrates 66.67g (-6.85g, -9.32%)
Dietary Fiber 8.3g (+4.00g, +93.02%)
Sugars 33.33g (+8.31g, +33.21%)
Sugars, added N/A
Protein 5.56g (-0.82g, -12.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid58.3mg
Calcium, Ca556.0mg (-56.00mg, -9.15%)
Iron, Fe5.0mg (+2.18mg, +77.30%)
Potassium, K222.0mg (+37.00mg, +20.00%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Phosphorus, P56.0mg
Folate, total22.0ug
Vitamin B-121.67ug
Carbohydrate, other25.0g
Thiamin1.0mg
Zinc, Zn6.25mg
Riboflavin0.708mg
Niacin11.111mg
Vitamin B-61.111mg
Ingredients
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic White Chunks (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Cane Syrup, Organic Fig Paste, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Sea Salt Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.02
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+39.00kcal, +10.26%)
Total Fat12.9g (+5.44g, +72.92%)
Saturated Fat 7.26g (+5.20g, +252.43%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+101.00mg, +42.44%)
Total Carbohydrates 72.58g (-0.94g, -1.28%)
Dietary Fiber 1.6g (-2.70g, -62.79%)
Sugars 32.26g (+7.24g, +28.94%)
Sugars, added N/A
Protein 4.84g (-1.54g, -24.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca565.0mg (-47.00mg, -7.68%)
Iron, Fe1.61mg (-1.21mg, -42.91%)
Potassium, K161.0mg (-24.00mg, -12.97%)
Vitamin D, IU0.0IU
Ingredients
Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (rice Flour, Barley Malt Extract, Sugar, Salt, Refiner's Syrup), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), High Fructose Corn Syrup, Fructose, Peanut Butter Flavored Chips (sugar, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Whey, Nonfat Dry Milk, Peanut Butter, Salt, Soy Lecithin, Lactose, Sulfiting Agents, Peanuts), Sugar, Glycerin, Peanut Butter (peanuts, Salt), Canola Oil Contains 2 % Or Less Of: Calcium Carbonate, Peanut Flour, Maltodextrin, Sorbitol, Peanut Oil, Salt, Natural And Artificial Flavor, Gelatin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.02
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+39.00kcal, +10.26%)
Total Fat12.9g (+5.44g, +72.92%)
Saturated Fat 7.26g (+5.20g, +252.43%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+101.00mg, +42.44%)
Total Carbohydrates 72.58g (-0.94g, -1.28%)
Dietary Fiber 1.6g (-2.70g, -62.79%)
Sugars 32.26g (+7.24g, +28.94%)
Sugars, added N/A
Protein 4.84g (-1.54g, -24.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca565.0mg (-47.00mg, -7.68%)
Iron, Fe1.61mg (-1.21mg, -42.91%)
Potassium, K161.0mg (-24.00mg, -12.97%)
Vitamin D, IU0.0IU
Ingredients
Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (rice Flour, Barley Malt Extract, Sugar, Salt, Refiner's Syrup), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), High Fructose Corn Syrup, Fructose, Peanut Butter Flavored Chips (sugar, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Whey, Nonfat Dry Milk, Peanut Butter, Salt, Soy Lecithin, Lactose, Sulfiting Agents, Peanuts), Sugar, Glycerin, Peanut Butter (peanuts, Salt), Canola Oil Contains 2 % Or Less Of: Calcium Carbonate, Peanut Flour, Maltodextrin, Sorbitol, Peanut Oil, Salt, Natural And Artificial Flavor, Gelatin